Discover 1,120 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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SUPERVALU, INC.
Plant Based Milk
Unsweetened Original Almond Milk
Unsweetened Original Almond Milk
SUPERVALU, INC.
Plant Based Milk
Unsweetened Original Almond Milk
Unsweetened Original Almond Milk |
240.0ml | 0.1 | 29 | 1.0g | 0.0g | 1.0g | 2.5g | 1.0g |
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COUNTRY PURE FOODS, INC.
Plant Based Milk
Unsweetened Original Almondmilk Beverage, Unsweetened Original
Unsweetened Original Almondmilk Beverage, Unsweetened Original
COUNTRY PURE FOODS, INC.
Plant Based Milk
Unsweetened Original Almondmilk Beverage, Unsweetened Original
Unsweetened Original Almondmilk Beverage, Unsweetened Original |
240.0ml | 2.01 | 29 | 1.0g | 0.0g | 0.0g | 2.5g | 1.0g |
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BLUE DIAMOND GROWERS
Plant Based Milk
Unsweetened Original Almondmilk Coconutmilk Blend, Unsweetened Original
Unsweetened Original Almondmilk Coconutmilk Blend, Unsweetened Original
BLUE DIAMOND GROWERS
Plant Based Milk
Unsweetened Original Almondmilk Coconutmilk Blend, Unsweetened Original
Unsweetened Original Almondmilk Coconutmilk Blend, Unsweetened Original |
240.0ml | 0.1 | 41 | 1.0g | 0.0g | 1.0g | 3.5g | 1.0g |
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TARGET STORES
Plant Based Milk
Unsweetened Original Almondmilk Non Dairy Beverage, Unsweetened Original
Unsweetened Original Almondmilk Non Dairy Beverage, Unsweetened Original
TARGET STORES
Plant Based Milk
Unsweetened Original Almondmilk Non Dairy Beverage, Unsweetened Original
Unsweetened Original Almondmilk Non Dairy Beverage, Unsweetened Original |
240.0ml | 2.01 | 36 | 1.0g | 0.0g | 0.0g | 3.0g | 1.0g |
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THE HAIN CELESTIAL GROUP, INC.
Plant Based Milk
Unsweetened Original Almondmilk Planc Based Beverage, Unsweetened Original
Unsweetened Original Almondmilk Planc Based Beverage, Unsweetened Original
THE HAIN CELESTIAL GROUP, INC.
Plant Based Milk
Unsweetened Original Almondmilk Planc Based Beverage, Unsweetened Original
Unsweetened Original Almondmilk Planc Based Beverage, Unsweetened Original |
240.0ml | 2.06 | 36 | 2.0g | 0.0g | 1.0g | 3.0g | 1.0g |
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S. M. FLICKINGER CO., INC.
Plant Based Milk
Unsweetened Original Almondmilk, Unsweetened
Unsweetened Original Almondmilk, Unsweetened
S. M. FLICKINGER CO., INC.
Plant Based Milk
Unsweetened Original Almondmilk, Unsweetened
Unsweetened Original Almondmilk, Unsweetened |
240.0ml | 2.01 | 29 | 1.0g | 0.0g | 0.0g | 2.5g | 0.0g |
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TOPCO ASSOCIATES, INC.
Plant Based Milk
Unsweetened Original Almondmilk, Unsweetened Original
Unsweetened Original Almondmilk, Unsweetened Original
TOPCO ASSOCIATES, INC.
Plant Based Milk
Unsweetened Original Almondmilk, Unsweetened Original
Unsweetened Original Almondmilk, Unsweetened Original |
240.0ml | 55.13 | 900 | 60.0g | 30.0g | 30.0g | 90.0g | 30.0g |
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WAKEFERN FOOD CORPORATION
Plant Based Milk
Unsweetened Original Almondmilk, Unsweetened Original
Unsweetened Original Almondmilk, Unsweetened Original
WAKEFERN FOOD CORPORATION
Plant Based Milk
Unsweetened Original Almondmilk, Unsweetened Original
Unsweetened Original Almondmilk, Unsweetened Original |
240.0ml | 2.06 | 41 | 2.0g | 1.0g | 1.0g | 3.0g | 1.0g |
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TOPCO ASSOCIATES, INC.
Plant Based Milk
Unsweetened Original Almond Non Dairy Beverage, Unsweetened Original
Unsweetened Original Almond Non Dairy Beverage, Unsweetened Original
TOPCO ASSOCIATES, INC.
Plant Based Milk
Unsweetened Original Almond Non Dairy Beverage, Unsweetened Original
Unsweetened Original Almond Non Dairy Beverage, Unsweetened Original |
240.0ml | 2.01 | 29 | 1.0g | 0.0g | 0.0g | 2.5g | 1.0g |
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TOPCO ASSOCIATES, INC.
Plant Based Milk
Unsweetened Original Cashewmilk
Unsweetened Original Cashewmilk
TOPCO ASSOCIATES, INC.
Plant Based Milk
Unsweetened Original Cashewmilk
Unsweetened Original Cashewmilk |
240.0ml | 3.98 | 24 | 2.0g | 0.0g | 0.0g | 2.0g | 1.0g |
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TOPCO ASSOCIATES, INC.
Plant Based Milk
Unsweetened Original Coconut Milk, Unsweetened Original
Unsweetened Original Coconut Milk, Unsweetened Original
TOPCO ASSOCIATES, INC.
Plant Based Milk
Unsweetened Original Coconut Milk, Unsweetened Original
Unsweetened Original Coconut Milk, Unsweetened Original |
240.0ml | 52.88 | 1800 | 30.0g | 30.0g | 0.0g | 150.0g | 30.0g |
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TOPCO ASSOCIATES, INC.
Plant Based Milk
Unsweetened Original Coconutmilk, Unsweetened Original
Unsweetened Original Coconutmilk, Unsweetened Original
TOPCO ASSOCIATES, INC.
Plant Based Milk
Unsweetened Original Coconutmilk, Unsweetened Original
Unsweetened Original Coconutmilk, Unsweetened Original |
240.0ml | 2.01 | 60 | 1.0g | 1.0g | 0.0g | 5.0g | 1.0g |
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RIPPLE FOODS
Plant Based Milk
Unsweetened Original Nutritious Plant Based Milk, Unsweetened Original
Unsweetened Original Nutritious Plant Based Milk, Unsweetened Original
RIPPLE FOODS
Plant Based Milk
Unsweetened Original Nutritious Plant Based Milk, Unsweetened Original
Unsweetened Original Nutritious Plant Based Milk, Unsweetened Original |
240.0ml | 0.1 | 70 | 1.0g | 0.0g | 1.0g | 4.5g | 8.0g |
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HP HOOD LLC
Plant Based Milk
Unsweetened Original Oatmilk, Unsweetened
Unsweetened Original Oatmilk, Unsweetened
HP HOOD LLC
Plant Based Milk
Unsweetened Original Oatmilk, Unsweetened
Unsweetened Original Oatmilk, Unsweetened |
240.0ml | 14.05 | 46 | 8.0g | 0.0g | 1.0g | 0.5g | 1.0g |
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WHOLE FOODS MARKET, INC.
Plant Based Milk
Unsweetened Original Organic Almond Milk, Unsweetened Original
Unsweetened Original Organic Almond Milk, Unsweetened Original
WHOLE FOODS MARKET, INC.
Plant Based Milk
Unsweetened Original Organic Almond Milk, Unsweetened Original
Unsweetened Original Organic Almond Milk, Unsweetened Original |
237.0ml | 2.08 | 40 | 2.0g | 1.0g | 0.9g | 3.0g | 1.0g |
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THREE TREES FOODS, INC
Plant Based Milk
Unsweetened Original Organic Almondmilk, Unsweetened Original
Unsweetened Original Organic Almondmilk, Unsweetened Original
THREE TREES FOODS, INC
Plant Based Milk
Unsweetened Original Organic Almondmilk, Unsweetened Original
Unsweetened Original Organic Almondmilk, Unsweetened Original |
241.0g | 2.1 | 99 | 3.0g | 1.0g | 1.9g | 9.0g | 4.0g |
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MEIJER, INC.
Plant Based Milk
Unsweetened Original Organic Almondmilk, Unsweetened Original
Unsweetened Original Organic Almondmilk, Unsweetened Original
MEIJER, INC.
Plant Based Milk
Unsweetened Original Organic Almondmilk, Unsweetened Original
Unsweetened Original Organic Almondmilk, Unsweetened Original |
240.0ml | 2.06 | 36 | 2.0g | 0.0g | 1.0g | 3.0g | 1.0g |
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GLENCOURT INC.
Plant Based Milk
Unsweetened Original Organic Almondmilk, Unsweetened Original
Unsweetened Original Organic Almondmilk, Unsweetened Original
GLENCOURT INC.
Plant Based Milk
Unsweetened Original Organic Almondmilk, Unsweetened Original
Unsweetened Original Organic Almondmilk, Unsweetened Original |
240.0ml | 2.06 | 36 | 2.0g | 0.0g | 1.0g | 3.0g | 1.0g |
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WHOLE FOODS MARKET, INC.
Plant Based Milk
Unsweetened Original Organic Coconutmilk, Unsweetened Original
Unsweetened Original Organic Coconutmilk, Unsweetened Original
WHOLE FOODS MARKET, INC.
Plant Based Milk
Unsweetened Original Organic Coconutmilk, Unsweetened Original
Unsweetened Original Organic Coconutmilk, Unsweetened Original |
240.0ml | 2.01 | 50 | 1.0g | 1.0g | 0.0g | 5.0g | 1.0g |
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MOOALA BRANDS, LLC
Plant Based Milk
Unsweetened Original Organic Plant Based Keto Mylk, Unsweetened Original
Unsweetened Original Organic Plant Based Keto Mylk, Unsweetened Original
MOOALA BRANDS, LLC
Plant Based Milk
Unsweetened Original Organic Plant Based Keto Mylk, Unsweetened Original
Unsweetened Original Organic Plant Based Keto Mylk, Unsweetened Original |
236.0ml | 1.97 | 71 | 1.0g | 0.0g | 0.0g | 7.0g | 1.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,120 foods in this category in our database, helping you identify options that fit this food group.
Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.