What are Plant Based Milk?

Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,081 foods in this category in our database, helping you identify options that fit this food group.

How do Plant Based Milk affect blood sugar levels?

Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Plant Based Milk for diabetes management?

Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Plant Based Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Plant Based Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Plant Based Milk on Badlow?

You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Plant Based Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,081 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 7	Coconut Milk Powder Wilderness Products, Llc Coconut Milk Powder Wilderness Products, Llc	12.0g	4.0g	0.0g	8.0g	0.0g	2.0g	82
Full Name Coconut Milk Powder Details Ingredients: 3 Plant Based Milk Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Vanilla Flavore... Publix Super Markets, Inc. Unsweetened Vanilla Flavored Almond Milk Publix Super Markets, Inc.	240.0ml	1.0g	0.0g	2.5g	1.0g	0.0g	29
Full Name Unsweetened Vanilla Flavored Almond Milk Details Ingredients: 12 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 34	Thai Coco, Coconut Milk Drink Twin Hens, Inc. Thai Coco, Coconut Milk Drink Twin Hens, Inc.	280.0ml	17.0g	0.0g	5.0g	0.0g	14.0g	109
Full Name Thai Coco, Coconut Milk Drink Details Ingredients: 12 Plant Based Milk Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Coconutmilk, Toaste... Danone Us, Llc Organic Coconutmilk, Toasted Coconut Danone Us, Llc	240.0ml	1.0g	0.0g	4.5g	0.0g	1.0g	46
Full Name Organic Coconutmilk, Toasted Coconut Details Ingredients: 5 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Evaporated Coconut Milk Tetley Tea Company Jamaica Ltd. Evaporated Coconut Milk Tetley Tea Company Jamaica Ltd.	30.0ml	3.0g	0.0g	2.0g	0.0g	3.0g	30
Full Name Evaporated Coconut Milk Details Ingredients: 5 Plant Based Milk Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Oatness A Milk Alternative 1836 Farms, Llc Oatness A Milk Alternative 1836 Farms, Llc	240.0ml	4.0g	0.0g	12.0g	1.0g	0.0g	130
Full Name Oatness A Milk Alternative Details Ingredients: 7 Plant Based Milk Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Pamana, Gata Coconut Milk Fortune Commercial Corp Pamana, Gata Coconut Milk Fortune Commercial Corp	57.0g	2.0g	0.0g	3.0g	0.0g	1.0g	40
Full Name Pamana, Gata Coconut Milk Details Ingredients: 2 Plant Based Milk Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Coconut Cream Mercado Latino, Inc. Coconut Cream Mercado Latino, Inc.	60.0ml	2.0g	0.0g	11.0g	0.0g	1.0g	110
Full Name Coconut Cream Details Ingredients: 5 Plant Based Milk Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Unsweetened Almond... Wegmans Food Markets, Inc. Original Unsweetened Almondmilk Wegmans Food Markets, Inc.	240.0ml	1.0g	0.0g	2.5g	1.0g	0.0g	29
Full Name Original Unsweetened Almondmilk Details Ingredients: 10 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Almondmilk Cashewmilk Blend... Blue Diamond Growers Almondmilk Cashewmilk Blend, Unsweetened Original Blue Diamond Growers	240.0ml	1.0g	0.0g	2.0g	1.0g	0.0g	24
Full Name Almondmilk Cashewmilk Blend, Unsweetened Original Details Ingredients: 14 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Vanilla Unsweetened Organic... Glencourt Inc. Vanilla Unsweetened Organic Plant Based Non Dairy Almond Beverage Glencourt Inc.	240.0ml	1.0g	0.0g	3.5g	1.0g	0.0g	41
Full Name Vanilla Unsweetened Organic Plant Based Non Dairy Almond Beverage Details Ingredients: 6 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Evaporated Coconut Milk, Co... Nature's Charm Evaporated Coconut Milk, Coconut Nature's Charm	30.0ml	2.0g	0.0g	2.0g	0.0g	1.0g	25
Full Name Evaporated Coconut Milk, Coconut Details Ingredients: 5 Plant Based Milk Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Original Plant ... Giant Eagle, Inc. Unsweetened Original Plant Based Almondmilk Giant Eagle, Inc.	240.0ml	1.0g	0.0g	2.5g	1.0g	0.0g	29
Full Name Unsweetened Original Plant Based Almondmilk Details Ingredients: 12 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 34	Thai Coco, Coconut Milk, Or... Thai Coconut Public Co.,Ltd. Thai Coco, Coconut Milk, Original Thai Coconut Public Co.,Ltd.	280.0ml	17.0g	0.0g	5.0g	0.0g	14.0g	109
Full Name Thai Coco, Coconut Milk, Original Details Ingredients: 11 Plant Based Milk Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 4	Badia, Coconut Milk Badia Spices Inc. Badia, Coconut Milk Badia Spices Inc.	61.0g	2.0g	0.0g	11.0g	0.0g	1.0g	100
Full Name Badia, Coconut Milk Details Ingredients: 5 Plant Based Milk Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Creamy Original Organic Oat... Danone Us, Llc Creamy Original Organic Oatmilk Creamer Danone Us, Llc	15.0ml	2.0g	0.0g	1.5g	0.0g	1.0g	20
Full Name Creamy Original Organic Oatmilk Creamer Details Ingredients: 10 Plant Based Milk Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 44	Thai Coco, Coconut Milk Dri... Thai Coconut Public Co.,Ltd. Thai Coco, Coconut Milk Drink, Banana Thai Coconut Public Co.,Ltd.	280.0ml	22.0g	0.0g	4.0g	0.0g	17.0g	120
Full Name Thai Coco, Coconut Milk Drink, Banana Details Ingredients: 11 Plant Based Milk Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 2	Vanilla Unsweetened Almond ... Topco Associates, Inc. Vanilla Unsweetened Almond Non Dairy Beverage Topco Associates, Inc.	240.0ml	1.0g	0.0g	2.5g	1.0g	0.0g	29
Full Name Vanilla Unsweetened Almond Non Dairy Beverage Details Ingredients: 12 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 64	Unsweetened Rice Drink Tree Of Life, Inc. Unsweetened Rice Drink Tree Of Life, Inc.	240.0ml	32.0g	0.0g	3.0g	0.0g	13.0g	149
Full Name Unsweetened Rice Drink Details Ingredients: 5 Plant Based Milk Branded Analysis 64 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Vanilla Organic... Danone Us, Llc Unsweetened Vanilla Organic Coconut Milk Danone Us, Llc	240.0ml	1.0g	0.0g	4.5g	0.0g	1.0g	46
Full Name Unsweetened Vanilla Organic Coconut Milk Details Ingredients: 15 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management