What are Plant Based Milk?

Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,120 foods in this category in our database, helping you identify options that fit this food group.

How do Plant Based Milk affect blood sugar levels?

Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Plant Based Milk for diabetes management?

Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Plant Based Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Plant Based Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Plant Based Milk on Badlow?

You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌱 Plant Based Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,120 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SNACKHACK, LLC Plant Based Milk Unsweetened Original O... Unsweetened Original Organic Sesamemilk, Unsweetened Original Unsweetened Original Organic Sesamemilk, Unsweetened Original SNACKHACK, LLC Plant Based Milk Unsweetened Original Organic Sesamemi... Unsweetened Original Organic Sesamemilk, Unsweetened Original Unsweetened Original Organic Sesamemilk, Unsweetened Original	240.0ml	2.04	91	2.0g	0.0g	1.0g	5.0g	8.0g
Unsweetened Original Organic Sesamemilk, Unsweetened Original Brand: HOPE & SESAME Category: PLANT BASED MILK Serving: 240.0ml BSI 2.04 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	GLENCOURT INC. Plant Based Milk Unsweetened Original O... Unsweetened Original Organic Soymilk, Unsweetened Original Unsweetened Original Organic Soymilk, Unsweetened Original GLENCOURT INC. Plant Based Milk Unsweetened Original Organic Soymilk,... Unsweetened Original Organic Soymilk, Unsweetened Original Unsweetened Original Organic Soymilk, Unsweetened Original	240.0ml	6.04	79	4.0g	2.0g	1.0g	4.5g	8.0g
Unsweetened Original Organic Soymilk, Unsweetened Original Brand: O ORGANICS Category: PLANT BASED MILK Serving: 240.0ml BSI 6.04 Carbs 4.0g Sugar 2.0g Fiber 1.0g Fat 4.5g Protein 8.0g
Save to Collection Amazon	AHOLD USA, INC. Plant Based Milk Unsweetened Original P... Unsweetened Original Plant Based Almondmilk, Unsweetened Original Unsweetened Original Plant Based Almondmilk, Unsweetened Original AHOLD USA, INC. Plant Based Milk Unsweetened Original Plant Based Almo... Unsweetened Original Plant Based Almondmilk, Unsweetened Original Unsweetened Original Plant Based Almondmilk, Unsweetened Original	240.0ml	2.01	29	1.0g	0.0g	0.0g	2.5g	1.0g
Unsweetened Original Plant Based Almondmilk, Unsweetened Original Brand: NATURE'S PROMISE Category: PLANT BASED MILK Serving: 240.0ml BSI 2.01 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	GIANT EAGLE, INC. Plant Based Milk Unsweetened Original P... Unsweetened Original Plant Based Almondmilk, Unsweetened Original Unsweetened Original Plant Based Almondmilk, Unsweetened Original GIANT EAGLE, INC. Plant Based Milk Unsweetened Original Plant Based Almo... Unsweetened Original Plant Based Almondmilk, Unsweetened Original Unsweetened Original Plant Based Almondmilk, Unsweetened Original	240.0ml	2.01	29	1.0g	0.0g	0.0g	2.5g	1.0g
Unsweetened Original Plant Based Almondmilk, Unsweetened Original Brand: NATURE'S BASKET Category: PLANT BASED MILK Serving: 240.0ml BSI 2.01 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	SNACKHACK, LLC Plant Based Milk Unsweetened Original S... Unsweetened Original Sesamemilk, Unsweetened Original Unsweetened Original Sesamemilk, Unsweetened Original SNACKHACK, LLC Plant Based Milk Unsweetened Original Sesamemilk, Unsw... Unsweetened Original Sesamemilk, Unsweetened Original Unsweetened Original Sesamemilk, Unsweetened Original	240.0ml	2.04	91	2.0g	0.0g	1.0g	5.0g	8.0g
Unsweetened Original Sesamemilk, Unsweetened Original Brand: HOPE & SESAME Category: PLANT BASED MILK Serving: 240.0ml BSI 2.04 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Plant Based Milk Unsweetened Original S... Unsweetened Original Soymilk, Unsweetened Original Unsweetened Original Soymilk, Unsweetened Original TOPCO ASSOCIATES, INC. Plant Based Milk Unsweetened Original Soymilk, Unsweet... Unsweetened Original Soymilk, Unsweetened Original Unsweetened Original Soymilk, Unsweetened Original	240.0ml	4.05	70	3.0g	1.0g	1.0g	3.5g	7.0g
Unsweetened Original Soymilk, Unsweetened Original Brand: FULL CIRCLE MARKET Category: PLANT BASED MILK Serving: 240.0ml BSI 4.05 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 3.5g Protein 7.0g
Save to Collection Amazon	CHOBANI, INC. Plant Based Milk Unsweetened Original Z... Unsweetened Original Zero Sugar Non Dairy Oatmilk, Unsweetened Original Unsweetened Original Zero Sugar Non Dairy Oatmilk, Unsweetened Original CHOBANI, INC. Plant Based Milk Unsweetened Original Zero Sugar Non D... Unsweetened Original Zero Sugar Non Dairy Oatmilk, Unsweetened Original Unsweetened Original Zero Sugar Non Dairy Oatmilk, Unsweetened Original	240.0ml	16.02	91	9.0g	0.0g	1.0g	5.0g	1.0g
Unsweetened Original Zero Sugar Non Dairy Oatmilk, Unsweetened Original Brand: CHOBANI Category: PLANT BASED MILK Serving: 240.0ml BSI 16.02 Carbs 9.0g Sugar 0.0g Fiber 1.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	THREE TREES FOODS, INC Plant Based Milk Unsweetened Pistachio ... Unsweetened Pistachio Organic Nutmilk, Unsweetened Pistachio Unsweetened Pistachio Organic Nutmilk, Unsweetened Pistachio THREE TREES FOODS, INC Plant Based Milk Unsweetened Pistachio Organic Nutmilk... Unsweetened Pistachio Organic Nutmilk, Unsweetened Pistachio Unsweetened Pistachio Organic Nutmilk, Unsweetened Pistachio	241.0g	4.11	99	4.0g	1.0g	1.9g	8.0g	4.0g
Unsweetened Pistachio Organic Nutmilk, Unsweetened Pistachio Brand: THREE TREES Category: PLANT BASED MILK Serving: 241.0g BSI 4.11 Carbs 4.0g Sugar 1.0g Fiber 1.9g Fat 8.0g Protein 4.0g
Save to Collection Amazon	RAFAEL PADILLA & CIA S. EN C. Plant Based Milk Unsweetened Plain Almo... Unsweetened Plain Almondmilk, Unsweetened Plain Unsweetened Plain Almondmilk, Unsweetened Plain RAFAEL PADILLA & CIA S. EN C. Plant Based Milk Unsweetened Plain Almondmilk, Unsweet... Unsweetened Plain Almondmilk, Unsweetened Plain Unsweetened Plain Almondmilk, Unsweetened Plain	240.0ml	2.01	29	1.0g	0.0g	0.0g	2.5g	1.0g
Unsweetened Plain Almondmilk, Unsweetened Plain Brand: HEINEN'S Category: PLANT BASED MILK Serving: 240.0ml BSI 2.01 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	RAFAEL PADILLA & CIA S. EN C. Plant Based Milk Unsweetened Plain Orga... Unsweetened Plain Organic Almondmilk, Unsweetened Plain Unsweetened Plain Organic Almondmilk, Unsweetened Plain RAFAEL PADILLA & CIA S. EN C. Plant Based Milk Unsweetened Plain Organic Almondmilk,... Unsweetened Plain Organic Almondmilk, Unsweetened Plain Unsweetened Plain Organic Almondmilk, Unsweetened Plain	240.0ml	2.06	36	2.0g	0.0g	1.0g	3.0g	1.0g
Unsweetened Plain Organic Almondmilk, Unsweetened Plain Brand: HEINEN'S Category: PLANT BASED MILK Serving: 240.0ml BSI 2.06 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Plant Based Milk Unsweetened Plain Orga... Unsweetened Plain Organic Soymilk Plant Based Beverage, Unsweetened Plain Unsweetened Plain Organic Soymilk Plant Based Beverage, Unsweetened Plain THE HAIN CELESTIAL GROUP, INC. Plant Based Milk Unsweetened Plain Organic Soymilk Pla... Unsweetened Plain Organic Soymilk Plant Based Beverage, Unsweetened Plain Unsweetened Plain Organic Soymilk Plant Based Beverage, Unsweetened Plain	240.0ml	7.98	101	5.0g	1.0g	1.0g	4.5g	9.0g
Unsweetened Plain Organic Soymilk Plant Based Beverage, Unsweetened Plain Brand: WEST LIFE Category: PLANT BASED MILK Serving: 240.0ml BSI 7.98 Carbs 5.0g Sugar 1.0g Fiber 1.0g Fat 4.5g Protein 9.0g
Save to Collection Amazon	TAKE TWO Plant Based Milk Unsweetened Plant Base... Unsweetened Plant Based Barley Milk, Unsweetened Unsweetened Plant Based Barley Milk, Unsweetened TAKE TWO Plant Based Milk Unsweetened Plant Based Barley Milk, ... Unsweetened Plant Based Barley Milk, Unsweetened Unsweetened Plant Based Barley Milk, Unsweetened	240.0ml	4.05	70	3.0g	0.0g	1.0g	5.0g	5.0g
Unsweetened Plant Based Barley Milk, Unsweetened Brand: TAKE TWO Category: PLANT BASED MILK Serving: 240.0ml BSI 4.05 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	DIVERSIFIED FOODS, INC. Plant Based Milk Unsweetened Plant Base... Unsweetened Plant Based Oat Beverage, Unsweetened Unsweetened Plant Based Oat Beverage, Unsweetened DIVERSIFIED FOODS, INC. Plant Based Milk Unsweetened Plant Based Oat Beverage,... Unsweetened Plant Based Oat Beverage, Unsweetened Unsweetened Plant Based Oat Beverage, Unsweetened	240.0ml	4.08	19	3.0g	0.0g	1.0g	0.5g	1.0g
Unsweetened Plant Based Oat Beverage, Unsweetened Brand: MARCEL'S MODERN PANTRY Category: PLANT BASED MILK Serving: 240.0ml BSI 4.08 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	WM. BOLTHOUSE FARMS INC. Plant Based Milk Unsweetened Plant Milk... Unsweetened Plant Milk Protein Unsweetened Plant Milk Protein WM. BOLTHOUSE FARMS INC. Plant Based Milk Unsweetened Plant Milk Protein Unsweetened Plant Milk Protein Unsweetened Plant Milk Protein	240.0ml	1.99	91	1.0g	0.0g	0.0g	5.0g	10.0g
Unsweetened Plant Milk Protein Brand: BOLTHOUSE FARMS Category: PLANT BASED MILK Serving: 240.0ml BSI 1.99 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 10.0g
Save to Collection Amazon	EVR FOODS INC Plant Based Milk Unsweetened Plant Milk... Unsweetened Plant Milk, Unsweetened Unsweetened Plant Milk, Unsweetened EVR FOODS INC Plant Based Milk Unsweetened Plant Milk, Unsweetened Unsweetened Plant Milk, Unsweetened Unsweetened Plant Milk, Unsweetened	237.0ml	19.81	140	10.0g	4.0g	0.0g	11.0g	3.0g
Unsweetened Plant Milk, Unsweetened Brand: LAVVA Category: PLANT BASED MILK Serving: 237.0ml BSI 19.81 Carbs 10.0g Sugar 4.0g Fiber 0.0g Fat 11.0g Protein 3.0g
Save to Collection Amazon	GOOD KARMA FOODS, INC. Plant Based Milk Unsweetened Plantmilk,... Unsweetened Plantmilk, Unsweetened Unsweetened Plantmilk, Unsweetened GOOD KARMA FOODS, INC. Plant Based Milk Unsweetened Plantmilk, Unsweetened Unsweetened Plantmilk, Unsweetened Unsweetened Plantmilk, Unsweetened	240.0ml	3.95	70	2.0g	0.0g	0.0g	5.0g	5.0g
Unsweetened Plantmilk, Unsweetened Brand: GOOD KARMA Category: PLANT BASED MILK Serving: 240.0ml BSI 3.95 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	GREENFIELD PRODUCTS LLC Plant Based Milk Unsweetened Pure Cocon... Unsweetened Pure Coconut Milk, Unsweetened Unsweetened Pure Coconut Milk, Unsweetened GREENFIELD PRODUCTS LLC Plant Based Milk Unsweetened Pure Coconut Milk, Unswee... Unsweetened Pure Coconut Milk, Unsweetened Unsweetened Pure Coconut Milk, Unsweetened	100.0ml	5.83	180	3.0g	1.0g	0.0g	18.0g	1.0g
Unsweetened Pure Coconut Milk, Unsweetened Brand: NATURE'S GREATEST FOODS Category: PLANT BASED MILK Serving: 100.0ml BSI 5.83 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 18.0g Protein 1.0g
Save to Collection Amazon	TREE OF LIFE, INC. Plant Based Milk Unsweetened Rice Drink... Unsweetened Rice Drink, Unsweetened Unsweetened Rice Drink, Unsweetened TREE OF LIFE, INC. Plant Based Milk Unsweetened Rice Drink, Unsweetened Unsweetened Rice Drink, Unsweetened Unsweetened Rice Drink, Unsweetened	240.0ml	63.86	149	32.0g	13.0g	0.0g	3.0g	0.0g
Unsweetened Rice Drink, Unsweetened Brand: BETTER THAN MILK Category: PLANT BASED MILK Serving: 240.0ml BSI 63.86 Carbs 32.0g Sugar 13.0g Fiber 0.0g Fat 3.0g Protein 0.0g
Save to Collection Amazon	FORAGER PROJECT, LLC Plant Based Milk Unsweetened Soymilk, U... Unsweetened Soymilk, Unsweetened Unsweetened Soymilk, Unsweetened FORAGER PROJECT, LLC Plant Based Milk Unsweetened Soymilk, Unsweetened Unsweetened Soymilk, Unsweetened Unsweetened Soymilk, Unsweetened	240.0ml	9.91	91	5.0g	0.0g	0.0g	4.5g	6.0g
Unsweetened Soymilk, Unsweetened Brand: FORAGER PROJECT Category: PLANT BASED MILK Serving: 240.0ml BSI 9.91 Carbs 5.0g Sugar 0.0g Fiber 0.0g Fat 4.5g Protein 6.0g
Save to Collection Amazon	GLO'S GUMBO, LLC Plant Based Milk Unsweetened Sunflower ... Unsweetened Sunflower Milk, Unsweetened Unsweetened Sunflower Milk, Unsweetened GLO'S GUMBO, LLC Plant Based Milk Unsweetened Sunflower Milk, Unsweetened Unsweetened Sunflower Milk, Unsweetened Unsweetened Sunflower Milk, Unsweetened	240.0ml	2.05	50	2.0g	0.0g	1.0g	4.5g	2.0g
Unsweetened Sunflower Milk, Unsweetened Brand: LATTINI Category: PLANT BASED MILK Serving: 240.0ml BSI 2.05 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 4.5g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌱 Plant Based Milk | Diabetic Food Analysis & Blood Sugar Impact

Unsweetened Original Organic Sesamemilk, Unsweetened Original

Unsweetened Original Organic Soymilk, Unsweetened Original

Unsweetened Original Plant Based Almondmilk, Unsweetened Original

Unsweetened Original Plant Based Almondmilk, Unsweetened Original

Unsweetened Original Sesamemilk, Unsweetened Original

Unsweetened Original Soymilk, Unsweetened Original

Unsweetened Original Zero Sugar Non Dairy Oatmilk, Unsweetened Original

Unsweetened Pistachio Organic Nutmilk, Unsweetened Pistachio

Unsweetened Plain Almondmilk, Unsweetened Plain

Unsweetened Plain Organic Almondmilk, Unsweetened Plain

Unsweetened Plain Organic Soymilk Plant Based Beverage, Unsweetened Plain

Unsweetened Plant Based Barley Milk, Unsweetened

Unsweetened Plant Based Oat Beverage, Unsweetened

Unsweetened Plant Milk Protein

Unsweetened Plant Milk, Unsweetened

Unsweetened Plantmilk, Unsweetened

Unsweetened Pure Coconut Milk, Unsweetened

Unsweetened Rice Drink, Unsweetened

Unsweetened Soymilk, Unsweetened

Unsweetened Sunflower Milk, Unsweetened