What are Plant Based Milk?

Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,120 foods in this category in our database, helping you identify options that fit this food group.

How do Plant Based Milk affect blood sugar levels?

Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Plant Based Milk for diabetes management?

Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Plant Based Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Plant Based Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Plant Based Milk on Badlow?

You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌱 Plant Based Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,120 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SMART & FINAL IRIS CORPORATION Plant Based Milk Vanilla Almondmilk, Va... Vanilla Almondmilk, Vanilla Vanilla Almondmilk, Vanilla SMART & FINAL IRIS CORPORATION Plant Based Milk Vanilla Almondmilk, Vanilla Vanilla Almondmilk, Vanilla Vanilla Almondmilk, Vanilla	240.0ml	26.0	79	14.0g	13.0g	1.0g	2.5g	1.0g
Vanilla Almondmilk, Vanilla Brand: FIRST STREET Category: PLANT BASED MILK Serving: 240.0ml BSI 26.0 Carbs 14.0g Sugar 13.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	MOOALA BRANDS, LLC Plant Based Milk Vanilla Bean Almondmil... Vanilla Bean Almondmilk, Vanilla Bean Vanilla Bean Almondmilk, Vanilla Bean MOOALA BRANDS, LLC Plant Based Milk Vanilla Bean Almondmilk, Vanilla Bean Vanilla Bean Almondmilk, Vanilla Bean Vanilla Bean Almondmilk, Vanilla Bean	237.0ml	12.04	59	7.0g	5.0g	0.9g	3.5g	2.0g
Vanilla Bean Almondmilk, Vanilla Bean Brand: MOOALA Category: PLANT BASED MILK Serving: 237.0ml BSI 12.04 Carbs 7.0g Sugar 5.0g Fiber 0.9g Fat 3.5g Protein 2.0g
Save to Collection Amazon	MOOALA BRANDS, LLC Plant Based Milk Vanilla Bean Flavored ... Vanilla Bean Flavored Unsweetened Organic Plant Based Almondmilk, Vanilla Bean Vanilla Bean Flavored Unsweetened Organic Plant Based Almondmilk, Vanilla Bean MOOALA BRANDS, LLC Plant Based Milk Vanilla Bean Flavored Unsweetened Org... Vanilla Bean Flavored Unsweetened Organic Plant Based Almondmilk, Vanilla Bean Vanilla Bean Flavored Unsweetened Organic Plant Based Almondmilk, Vanilla Bean	237.0ml	2.08	40	2.0g	0.0g	0.9g	3.5g	2.0g
Vanilla Bean Flavored Unsweetened Organic Plant Based Almondmilk, Vanilla Bean Brand: MOOALA Category: PLANT BASED MILK Serving: 237.0ml BSI 2.08 Carbs 2.0g Sugar 0.0g Fiber 0.9g Fat 3.5g Protein 2.0g
Save to Collection Amazon	WELLWELL LLC Plant Based Milk Vanilla Cardamom Dream... Vanilla Cardamom Dream Adaptogen Drink, Vanilla Cardamom Vanilla Cardamom Dream Adaptogen Drink, Vanilla Cardamom WELLWELL LLC Plant Based Milk Vanilla Cardamom Dream Adaptogen Drin... Vanilla Cardamom Dream Adaptogen Drink, Vanilla Cardamom Vanilla Cardamom Dream Adaptogen Drink, Vanilla Cardamom	355.0ml	9.68	110	7.0g	4.0g	2.1g	8.0g	3.0g
Vanilla Cardamom Dream Adaptogen Drink, Vanilla Cardamom Brand: WELLWELL Category: PLANT BASED MILK Serving: 355.0ml BSI 9.68 Carbs 7.0g Sugar 4.0g Fiber 2.1g Fat 8.0g Protein 3.0g
Save to Collection Amazon	ROCKVIEW DAIRIES INC. Plant Based Milk Vanilla Cashew Plant B... Vanilla Cashew Plant Based Beverage, Vanilla Vanilla Cashew Plant Based Beverage, Vanilla ROCKVIEW DAIRIES INC. Plant Based Milk Vanilla Cashew Plant Based Beverage, ... Vanilla Cashew Plant Based Beverage, Vanilla Vanilla Cashew Plant Based Beverage, Vanilla	240.0ml	33.89	91	17.0g	15.0g	0.0g	3.0g	1.0g
Vanilla Cashew Plant Based Beverage, Vanilla Brand: PLANTFOLK Category: PLANT BASED MILK Serving: 240.0ml BSI 33.89 Carbs 17.0g Sugar 15.0g Fiber 0.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	THISTLE HEALTH INC Plant Based Milk Vanilla Cinnamon Super... Vanilla Cinnamon Super Mylk, Vanilla Cinnamon Vanilla Cinnamon Super Mylk, Vanilla Cinnamon THISTLE HEALTH INC Plant Based Milk Vanilla Cinnamon Super Mylk, Vanilla ... Vanilla Cinnamon Super Mylk, Vanilla Cinnamon Vanilla Cinnamon Super Mylk, Vanilla Cinnamon	355.0ml	23.68	170	13.0g	7.0g	1.1g	13.0g	3.0g
Vanilla Cinnamon Super Mylk, Vanilla Cinnamon Brand: THISTLE Category: PLANT BASED MILK Serving: 355.0ml BSI 23.68 Carbs 13.0g Sugar 7.0g Fiber 1.1g Fat 13.0g Protein 3.0g
Save to Collection Amazon	ALL MARKET INC. Plant Based Milk Vanilla Coconut Milk N... Vanilla Coconut Milk Non Dairy Beverage, Vanilla Vanilla Coconut Milk Non Dairy Beverage, Vanilla ALL MARKET INC. Plant Based Milk Vanilla Coconut Milk Non Dairy Bevera... Vanilla Coconut Milk Non Dairy Beverage, Vanilla Vanilla Coconut Milk Non Dairy Beverage, Vanilla	240.0ml	9.97	50	5.0g	3.0g	0.0g	3.0g	0.0g
Vanilla Coconut Milk Non Dairy Beverage, Vanilla Brand: VITA COCO Category: PLANT BASED MILK Serving: 240.0ml BSI 9.97 Carbs 5.0g Sugar 3.0g Fiber 0.0g Fat 3.0g Protein 0.0g
Save to Collection Amazon	DANONE US, LLC Plant Based Milk Vanilla Coconutmilk, V... Vanilla Coconutmilk, Vanilla Vanilla Coconutmilk, Vanilla DANONE US, LLC Plant Based Milk Vanilla Coconutmilk, Vanilla Vanilla Coconutmilk, Vanilla Vanilla Coconutmilk, Vanilla	240.0ml	19.95	91	10.0g	9.0g	0.0g	5.0g	0.0g
Vanilla Coconutmilk, Vanilla Brand: SILK Category: PLANT BASED MILK Serving: 240.0ml BSI 19.95 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 5.0g Protein 0.0g
Save to Collection Amazon	COSTCO COMPANIES INC. Plant Based Milk Vanilla Complete Nutri... Vanilla Complete Nutrition Shake, Vanilla Vanilla Complete Nutrition Shake, Vanilla COSTCO COMPANIES INC. Plant Based Milk Vanilla Complete Nutrition Shake, Van... Vanilla Complete Nutrition Shake, Vanilla Vanilla Complete Nutrition Shake, Vanilla	242.0ml	37.57	201	22.0g	5.0g	2.9g	6.0g	15.0g
Vanilla Complete Nutrition Shake, Vanilla Brand: KIRKLAND SIGNATURE Category: PLANT BASED MILK Serving: 242.0ml BSI 37.57 Carbs 22.0g Sugar 5.0g Fiber 2.9g Fat 6.0g Protein 15.0g
Save to Collection Amazon	DANONE US, LLC Plant Based Milk Vanilla Creamy Cashewm... Vanilla Creamy Cashewmilk With A Touch Of Almond, Vanilla Vanilla Creamy Cashewmilk With A Touch Of Almond, Vanilla DANONE US, LLC Plant Based Milk Vanilla Creamy Cashewmilk With A Touc... Vanilla Creamy Cashewmilk With A Touch Of Almond, Vanilla Vanilla Creamy Cashewmilk With A Touch Of Almond, Vanilla	240.0ml	27.92	79	14.0g	12.0g	0.0g	2.5g	1.0g
Vanilla Creamy Cashewmilk With A Touch Of Almond, Vanilla Brand: SILK Category: PLANT BASED MILK Serving: 240.0ml BSI 27.92 Carbs 14.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	DANONE US, LLC Plant Based Milk Vanilla Creamy Cashewm... Vanilla Creamy Cashewmilk With A Touch Of Almond, Vanilla Vanilla Creamy Cashewmilk With A Touch Of Almond, Vanilla DANONE US, LLC Plant Based Milk Vanilla Creamy Cashewmilk With A Touc... Vanilla Creamy Cashewmilk With A Touch Of Almond, Vanilla Vanilla Creamy Cashewmilk With A Touch Of Almond, Vanilla	355.0ml	39.89	121	20.0g	18.0g	0.0g	3.5g	1.0g
Vanilla Creamy Cashewmilk With A Touch Of Almond, Vanilla Brand: SILK Category: PLANT BASED MILK Serving: 355.0ml BSI 39.89 Carbs 20.0g Sugar 18.0g Fiber 0.0g Fat 3.5g Protein 1.0g
Save to Collection Amazon	MOOALA BRANDS, LLC Plant Based Milk Vanilla Creme Flavored... Vanilla Creme Flavored Unsweetened Keto Mylk, Vanilla Creme Vanilla Creme Flavored Unsweetened Keto Mylk, Vanilla Creme MOOALA BRANDS, LLC Plant Based Milk Vanilla Creme Flavored Unsweetened Ke... Vanilla Creme Flavored Unsweetened Keto Mylk, Vanilla Creme Vanilla Creme Flavored Unsweetened Keto Mylk, Vanilla Creme	236.0ml	1.97	71	1.0g	0.0g	0.0g	7.0g	1.0g
Vanilla Creme Flavored Unsweetened Keto Mylk, Vanilla Creme Brand: MOOALA Category: PLANT BASED MILK Serving: 236.0ml BSI 1.97 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	PEPSICO, INC. (CYTOSPORT) Plant Based Milk Vanilla Creme Original... Vanilla Creme Original Non Dairy Protein Shake, Vanilla Creme Vanilla Creme Original Non Dairy Protein Shake, Vanilla Creme PEPSICO, INC. (CYTOSPORT) Plant Based Milk Vanilla Creme Original Non Dairy Prot... Vanilla Creme Original Non Dairy Protein Shake, Vanilla Creme Vanilla Creme Original Non Dairy Protein Shake, Vanilla Creme	500.0ml	23.57	320	13.0g	4.0g	1.0g	15.0g	34.0g
Vanilla Creme Original Non Dairy Protein Shake, Vanilla Creme Brand: MUSCLE MILK Category: PLANT BASED MILK Serving: 500.0ml BSI 23.57 Carbs 13.0g Sugar 4.0g Fiber 1.0g Fat 15.0g Protein 34.0g
Save to Collection Amazon	WIN SOON, INC. Plant Based Milk Vanilla Cultured Almon... Vanilla Cultured Almondmilk Drink, Vanilla Vanilla Cultured Almondmilk Drink, Vanilla WIN SOON, INC. Plant Based Milk Vanilla Cultured Almondmilk Drink, Va... Vanilla Cultured Almondmilk Drink, Vanilla Vanilla Cultured Almondmilk Drink, Vanilla	80.0g	11.98	35	6.0g	5.0g	0.0g	1.0g	0.0g
Vanilla Cultured Almondmilk Drink, Vanilla Brand: EPOCA Category: PLANT BASED MILK Serving: 80.0g BSI 11.98 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	DANONE US, LLC Plant Based Milk Vanilla Dairy Free Ble... Vanilla Dairy Free Blended Cultured Soymilk, Vanilla Vanilla Dairy Free Blended Cultured Soymilk, Vanilla DANONE US, LLC Plant Based Milk Vanilla Dairy Free Blended Cultured S... Vanilla Dairy Free Blended Cultured Soymilk, Vanilla Vanilla Dairy Free Blended Cultured Soymilk, Vanilla	150.0g	43.59	150	24.0g	19.0g	2.0g	3.5g	6.0g
Vanilla Dairy Free Blended Cultured Soymilk, Vanilla Brand: SILK Category: PLANT BASED MILK Serving: 150.0g BSI 43.59 Carbs 24.0g Sugar 19.0g Fiber 2.0g Fat 3.5g Protein 6.0g
Save to Collection Amazon	RIPPLE FOODS Plant Based Milk Vanilla Dairy Free Mil... Vanilla Dairy Free Milk, Vanilla Vanilla Dairy Free Milk, Vanilla RIPPLE FOODS Plant Based Milk Vanilla Dairy Free Milk, Vanilla Vanilla Dairy Free Milk, Vanilla Vanilla Dairy Free Milk, Vanilla	236.0ml	29.82	139	16.0g	15.0g	0.9g	4.5g	8.0g
Vanilla Dairy Free Milk, Vanilla Brand: RIPPLE Category: PLANT BASED MILK Serving: 236.0ml BSI 29.82 Carbs 16.0g Sugar 15.0g Fiber 0.9g Fat 4.5g Protein 8.0g
Save to Collection Amazon	CYRUS ADVISORS LLC Plant Based Milk Vanilla Dairy Free Oat... Vanilla Dairy Free Oat Beverage, Vanilla Vanilla Dairy Free Oat Beverage, Vanilla CYRUS ADVISORS LLC Plant Based Milk Vanilla Dairy Free Oat Beverage, Vanilla Vanilla Dairy Free Oat Beverage, Vanilla Vanilla Dairy Free Oat Beverage, Vanilla	240.0ml	28.02	120	16.0g	7.0g	1.9g	5.0g	3.0g
Vanilla Dairy Free Oat Beverage, Vanilla Brand: GENEROUS PROVISIONS Category: PLANT BASED MILK Serving: 240.0ml BSI 28.02 Carbs 16.0g Sugar 7.0g Fiber 1.9g Fat 5.0g Protein 3.0g
Save to Collection Amazon	DANONE US, LLC Plant Based Milk Vanilla Dairy Free Oat... Vanilla Dairy Free Oatmilk, Vanilla Vanilla Dairy Free Oatmilk, Vanilla DANONE US, LLC Plant Based Milk Vanilla Dairy Free Oatmilk, Vanilla Vanilla Dairy Free Oatmilk, Vanilla Vanilla Dairy Free Oatmilk, Vanilla	240.0ml	27.99	91	15.0g	6.0g	1.0g	2.5g	2.0g
Vanilla Dairy Free Oatmilk, Vanilla Brand: SILK Category: PLANT BASED MILK Serving: 240.0ml BSI 27.99 Carbs 15.0g Sugar 6.0g Fiber 1.0g Fat 2.5g Protein 2.0g
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Plant Based Milk Vanilla Enriched Rice ... Vanilla Enriched Rice Drink, Vanilla Vanilla Enriched Rice Drink, Vanilla THE HAIN CELESTIAL GROUP, INC. Plant Based Milk Vanilla Enriched Rice Drink, Vanilla Vanilla Enriched Rice Drink, Vanilla Vanilla Enriched Rice Drink, Vanilla	240.0ml	67.85	161	34.0g	16.0g	0.0g	2.5g	1.0g
Vanilla Enriched Rice Drink, Vanilla Brand: DREAM Category: PLANT BASED MILK Serving: 240.0ml BSI 67.85 Carbs 34.0g Sugar 16.0g Fiber 0.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	COUNTRY PURE FOODS, INC. Plant Based Milk Vanilla Flavored Almon... Vanilla Flavored Almondmilk Beverage, Vanilla Vanilla Flavored Almondmilk Beverage, Vanilla COUNTRY PURE FOODS, INC. Plant Based Milk Vanilla Flavored Almondmilk Beverage,... Vanilla Flavored Almondmilk Beverage, Vanilla Vanilla Flavored Almondmilk Beverage, Vanilla	240.0ml	27.92	79	14.0g	13.0g	0.0g	2.5g	1.0g
Vanilla Flavored Almondmilk Beverage, Vanilla Brand: ARDMORE FARMS Category: PLANT BASED MILK Serving: 240.0ml BSI 27.92 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 2.5g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌱 Plant Based Milk | Diabetic Food Analysis & Blood Sugar Impact

Vanilla Almondmilk, Vanilla

Vanilla Bean Almondmilk, Vanilla Bean

Vanilla Bean Flavored Unsweetened Organic Plant Based Almondmilk, Vanilla Bean

Vanilla Cardamom Dream Adaptogen Drink, Vanilla Cardamom

Vanilla Cashew Plant Based Beverage, Vanilla

Vanilla Cinnamon Super Mylk, Vanilla Cinnamon

Vanilla Coconut Milk Non Dairy Beverage, Vanilla

Vanilla Coconutmilk, Vanilla

Vanilla Complete Nutrition Shake, Vanilla

Vanilla Creamy Cashewmilk With A Touch Of Almond, Vanilla

Vanilla Creamy Cashewmilk With A Touch Of Almond, Vanilla

Vanilla Creme Flavored Unsweetened Keto Mylk, Vanilla Creme

Vanilla Creme Original Non Dairy Protein Shake, Vanilla Creme

Vanilla Cultured Almondmilk Drink, Vanilla

Vanilla Dairy Free Blended Cultured Soymilk, Vanilla

Vanilla Dairy Free Milk, Vanilla

Vanilla Dairy Free Oat Beverage, Vanilla

Vanilla Dairy Free Oatmilk, Vanilla

Vanilla Enriched Rice Drink, Vanilla

Vanilla Flavored Almondmilk Beverage, Vanilla