Discover 1,120 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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SMART & FINAL IRIS CORPORATION
Plant Based Milk
Vanilla Almondmilk, Vanilla
Vanilla Almondmilk, Vanilla
SMART & FINAL IRIS CORPORATION
Plant Based Milk
Vanilla Almondmilk, Vanilla
Vanilla Almondmilk, Vanilla |
240.0ml | 26.0 | 79 | 14.0g | 13.0g | 1.0g | 2.5g | 1.0g |
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MOOALA BRANDS, LLC
Plant Based Milk
Vanilla Bean Almondmilk, Vanilla Bean
Vanilla Bean Almondmilk, Vanilla Bean
MOOALA BRANDS, LLC
Plant Based Milk
Vanilla Bean Almondmilk, Vanilla Bean
Vanilla Bean Almondmilk, Vanilla Bean |
237.0ml | 12.04 | 59 | 7.0g | 5.0g | 0.9g | 3.5g | 2.0g |
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MOOALA BRANDS, LLC
Plant Based Milk
Vanilla Bean Flavored Unsweetened Organic Plant Based Almondmilk, Vanilla Bean
Vanilla Bean Flavored Unsweetened Organic Plant Based Almondmilk, Vanilla Bean
MOOALA BRANDS, LLC
Plant Based Milk
Vanilla Bean Flavored Unsweetened Organic Plant Based Almondmilk, Vanilla Bean
Vanilla Bean Flavored Unsweetened Organic Plant Based Almondmilk, Vanilla Bean |
237.0ml | 2.08 | 40 | 2.0g | 0.0g | 0.9g | 3.5g | 2.0g |
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WELLWELL LLC
Plant Based Milk
Vanilla Cardamom Dream Adaptogen Drink, Vanilla Cardamom
Vanilla Cardamom Dream Adaptogen Drink, Vanilla Cardamom
WELLWELL LLC
Plant Based Milk
Vanilla Cardamom Dream Adaptogen Drink, Vanilla Cardamom
Vanilla Cardamom Dream Adaptogen Drink, Vanilla Cardamom |
355.0ml | 9.68 | 110 | 7.0g | 4.0g | 2.1g | 8.0g | 3.0g |
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ROCKVIEW DAIRIES INC.
Plant Based Milk
Vanilla Cashew Plant Based Beverage, Vanilla
Vanilla Cashew Plant Based Beverage, Vanilla
ROCKVIEW DAIRIES INC.
Plant Based Milk
Vanilla Cashew Plant Based Beverage, Vanilla
Vanilla Cashew Plant Based Beverage, Vanilla |
240.0ml | 33.89 | 91 | 17.0g | 15.0g | 0.0g | 3.0g | 1.0g |
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THISTLE HEALTH INC
Plant Based Milk
Vanilla Cinnamon Super Mylk, Vanilla Cinnamon
Vanilla Cinnamon Super Mylk, Vanilla Cinnamon
THISTLE HEALTH INC
Plant Based Milk
Vanilla Cinnamon Super Mylk, Vanilla Cinnamon
Vanilla Cinnamon Super Mylk, Vanilla Cinnamon |
355.0ml | 23.68 | 170 | 13.0g | 7.0g | 1.1g | 13.0g | 3.0g |
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ALL MARKET INC.
Plant Based Milk
Vanilla Coconut Milk Non Dairy Beverage, Vanilla
Vanilla Coconut Milk Non Dairy Beverage, Vanilla
ALL MARKET INC.
Plant Based Milk
Vanilla Coconut Milk Non Dairy Beverage, Vanilla
Vanilla Coconut Milk Non Dairy Beverage, Vanilla |
240.0ml | 9.97 | 50 | 5.0g | 3.0g | 0.0g | 3.0g | 0.0g |
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DANONE US, LLC
Plant Based Milk
Vanilla Coconutmilk, Vanilla
Vanilla Coconutmilk, Vanilla
DANONE US, LLC
Plant Based Milk
Vanilla Coconutmilk, Vanilla
Vanilla Coconutmilk, Vanilla |
240.0ml | 19.95 | 91 | 10.0g | 9.0g | 0.0g | 5.0g | 0.0g |
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COSTCO COMPANIES INC.
Plant Based Milk
Vanilla Complete Nutrition Shake, Vanilla
Vanilla Complete Nutrition Shake, Vanilla
COSTCO COMPANIES INC.
Plant Based Milk
Vanilla Complete Nutrition Shake, Vanilla
Vanilla Complete Nutrition Shake, Vanilla |
242.0ml | 37.57 | 201 | 22.0g | 5.0g | 2.9g | 6.0g | 15.0g |
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DANONE US, LLC
Plant Based Milk
Vanilla Creamy Cashewmilk With A Touch Of Almond, Vanilla
Vanilla Creamy Cashewmilk With A Touch Of Almond, Vanilla
DANONE US, LLC
Plant Based Milk
Vanilla Creamy Cashewmilk With A Touch Of Almond, Vanilla
Vanilla Creamy Cashewmilk With A Touch Of Almond, Vanilla |
240.0ml | 27.92 | 79 | 14.0g | 12.0g | 0.0g | 2.5g | 1.0g |
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DANONE US, LLC
Plant Based Milk
Vanilla Creamy Cashewmilk With A Touch Of Almond, Vanilla
Vanilla Creamy Cashewmilk With A Touch Of Almond, Vanilla
DANONE US, LLC
Plant Based Milk
Vanilla Creamy Cashewmilk With A Touch Of Almond, Vanilla
Vanilla Creamy Cashewmilk With A Touch Of Almond, Vanilla |
355.0ml | 39.89 | 121 | 20.0g | 18.0g | 0.0g | 3.5g | 1.0g |
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MOOALA BRANDS, LLC
Plant Based Milk
Vanilla Creme Flavored Unsweetened Keto Mylk, Vanilla Creme
Vanilla Creme Flavored Unsweetened Keto Mylk, Vanilla Creme
MOOALA BRANDS, LLC
Plant Based Milk
Vanilla Creme Flavored Unsweetened Keto Mylk, Vanilla Creme
Vanilla Creme Flavored Unsweetened Keto Mylk, Vanilla Creme |
236.0ml | 1.97 | 71 | 1.0g | 0.0g | 0.0g | 7.0g | 1.0g |
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PEPSICO, INC. (CYTOSPORT)
Plant Based Milk
Vanilla Creme Original Non Dairy Protein Shake, Vanilla Creme
Vanilla Creme Original Non Dairy Protein Shake, Vanilla Creme
PEPSICO, INC. (CYTOSPORT)
Plant Based Milk
Vanilla Creme Original Non Dairy Protein Shake, Vanilla Creme
Vanilla Creme Original Non Dairy Protein Shake, Vanilla Creme |
500.0ml | 23.57 | 320 | 13.0g | 4.0g | 1.0g | 15.0g | 34.0g |
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WIN SOON, INC.
Plant Based Milk
Vanilla Cultured Almondmilk Drink, Vanilla
Vanilla Cultured Almondmilk Drink, Vanilla
WIN SOON, INC.
Plant Based Milk
Vanilla Cultured Almondmilk Drink, Vanilla
Vanilla Cultured Almondmilk Drink, Vanilla |
80.0g | 11.98 | 35 | 6.0g | 5.0g | 0.0g | 1.0g | 0.0g |
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DANONE US, LLC
Plant Based Milk
Vanilla Dairy Free Blended Cultured Soymilk, Vanilla
Vanilla Dairy Free Blended Cultured Soymilk, Vanilla
DANONE US, LLC
Plant Based Milk
Vanilla Dairy Free Blended Cultured Soymilk, Vanilla
Vanilla Dairy Free Blended Cultured Soymilk, Vanilla |
150.0g | 43.59 | 150 | 24.0g | 19.0g | 2.0g | 3.5g | 6.0g |
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RIPPLE FOODS
Plant Based Milk
Vanilla Dairy Free Milk, Vanilla
Vanilla Dairy Free Milk, Vanilla
RIPPLE FOODS
Plant Based Milk
Vanilla Dairy Free Milk, Vanilla
Vanilla Dairy Free Milk, Vanilla |
236.0ml | 29.82 | 139 | 16.0g | 15.0g | 0.9g | 4.5g | 8.0g |
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CYRUS ADVISORS LLC
Plant Based Milk
Vanilla Dairy Free Oat Beverage, Vanilla
Vanilla Dairy Free Oat Beverage, Vanilla
CYRUS ADVISORS LLC
Plant Based Milk
Vanilla Dairy Free Oat Beverage, Vanilla
Vanilla Dairy Free Oat Beverage, Vanilla |
240.0ml | 28.02 | 120 | 16.0g | 7.0g | 1.9g | 5.0g | 3.0g |
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DANONE US, LLC
Plant Based Milk
Vanilla Dairy Free Oatmilk, Vanilla
Vanilla Dairy Free Oatmilk, Vanilla
DANONE US, LLC
Plant Based Milk
Vanilla Dairy Free Oatmilk, Vanilla
Vanilla Dairy Free Oatmilk, Vanilla |
240.0ml | 27.99 | 91 | 15.0g | 6.0g | 1.0g | 2.5g | 2.0g |
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THE HAIN CELESTIAL GROUP, INC.
Plant Based Milk
Vanilla Enriched Rice Drink, Vanilla
Vanilla Enriched Rice Drink, Vanilla
THE HAIN CELESTIAL GROUP, INC.
Plant Based Milk
Vanilla Enriched Rice Drink, Vanilla
Vanilla Enriched Rice Drink, Vanilla |
240.0ml | 67.85 | 161 | 34.0g | 16.0g | 0.0g | 2.5g | 1.0g |
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COUNTRY PURE FOODS, INC.
Plant Based Milk
Vanilla Flavored Almondmilk Beverage, Vanilla
Vanilla Flavored Almondmilk Beverage, Vanilla
COUNTRY PURE FOODS, INC.
Plant Based Milk
Vanilla Flavored Almondmilk Beverage, Vanilla
Vanilla Flavored Almondmilk Beverage, Vanilla |
240.0ml | 27.92 | 79 | 14.0g | 13.0g | 0.0g | 2.5g | 1.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,120 foods in this category in our database, helping you identify options that fit this food group.
Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.