What are Plant Based Milk?

Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,081 foods in this category in our database, helping you identify options that fit this food group.

How do Plant Based Milk affect blood sugar levels?

Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Plant Based Milk for diabetes management?

Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Plant Based Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Plant Based Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Plant Based Milk on Badlow?

You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Plant Based Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,081 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Organic Coconut, Unsweetened Glencourt Inc. Organic Coconut, Unsweetened Glencourt Inc.	240.0ml	1.0g	0.0g	4.5g	0.0g	0.0g	46
Full Name Organic Coconut, Unsweetened Details Ingredients: 7 Plant Based Milk Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Blackberry & Lemon & Rosema... This Can Be Done Llc Dba Cloud Water Brands Blackberry & Lemon & Rosemary Natural Sparkling Hemp Extract 25 Mg Beverage This Can Be Done Llc Dba Cloud Water Brands	355.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	39
Full Name Blackberry & Lemon & Rosemary Natural Sparkling Hemp Extract 25 Mg Beverage Details Ingredients: 6 Plant Based Milk Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Unsweet Coconutmilk Danone Us, Llc Unsweet Coconutmilk Danone Us, Llc	240.0ml	1.0g	0.0g	4.0g	0.0g	0.0g	41
Full Name Unsweet Coconutmilk Details Ingredients: 14 Plant Based Milk Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Coconut Milk Wr Group, Inc Organic Coconut Milk Wr Group, Inc	6.0g	1.0g	0.0g	3.5g	0.0g	0.0g	35
Full Name Organic Coconut Milk Details Ingredients: 2 Plant Based Milk Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Light Unsweetened Coconut Milk Target Stores Light Unsweetened Coconut Milk Target Stores	78.0ml	1.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Light Unsweetened Coconut Milk Details Ingredients: 3 Plant Based Milk Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Lite Unsweetened Coconut Milk Stater Bros. Markets Inc. Lite Unsweetened Coconut Milk Stater Bros. Markets Inc.	80.0ml	1.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name Lite Unsweetened Coconut Milk Details Ingredients: 6 Plant Based Milk Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Peach Protein Drinks Premier Nutrition Corporation Peach Protein Drinks Premier Nutrition Corporation	500.0ml	2.0g	0.0g	0.0g	20.0g	0.0g	90
Full Name Peach Protein Drinks Details Ingredients: 8 Plant Based Milk Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Unsweetened Light Coconut Milk Supervalu, Inc. Unsweetened Light Coconut Milk Supervalu, Inc.	80.0ml	3.0g	0.0g	4.5g	0.0g	0.0g	50
Full Name Unsweetened Light Coconut Milk Details Ingredients: 10 Plant Based Milk Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Coco Fresh, Lite Coconut Milk 2178 Kensington Ave., Inc. Coco Fresh, Lite Coconut Milk 2178 Kensington Ave., Inc.	80.0ml	2.0g	0.0g	7.0g	0.0g	0.0g	80
Full Name Coco Fresh, Lite Coconut Milk Details Ingredients: 4 Plant Based Milk Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Light Unsweetened Coconut Milk Associated Wholesale Grocers, Inc. Light Unsweetened Coconut Milk Associated Wholesale Grocers, Inc.	15.0ml	1.0g	0.0g	1.0g	0.0g	0.0g	10
Full Name Light Unsweetened Coconut Milk Details Ingredients: 3 Plant Based Milk Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Clear Protein Drink, Tropic... Premier Nutrition Corporation Clear Protein Drink, Tropical Punch Premier Nutrition Corporation	500.0ml	1.0g	0.0g	0.0g	20.0g	0.0g	90
Full Name Clear Protein Drink, Tropical Punch Details Ingredients: 8 Plant Based Milk Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Lite Coconut Milk Delhaize America, Inc. Lite Coconut Milk Delhaize America, Inc.	80.0ml	1.0g	0.0g	5.0g	0.0g	0.0g	45
Full Name Lite Coconut Milk Details Ingredients: 3 Plant Based Milk Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Cinnamon Coconut Milk Non D... All Market Inc. Cinnamon Coconut Milk Non Dairy Beverage All Market Inc.	240.0ml	5.0g	0.0g	2.5g	0.0g	3.0g	50
Full Name Cinnamon Coconut Milk Non Dairy Beverage Details Ingredients: 5 Plant Based Milk Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Grapefruit & Mint & Basil N... This Can Be Done Llc Dba Cloud Water Brands Grapefruit & Mint & Basil Natural Sparkling Hemp Extract 25 Mg Beverage This Can Be Done Llc Dba Cloud Water Brands	355.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	39
Full Name Grapefruit & Mint & Basil Natural Sparkling Hemp Extract 25 Mg Beverage Details Ingredients: 6 Plant Based Milk Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Lite Coconut Mi... Save Mart Supermarkets Inc. Unsweetened Lite Coconut Milk, Unsweetened, Lite Save Mart Supermarkets Inc.	80.0ml	1.0g	0.0g	5.0g	0.0g	0.0g	45
Full Name Unsweetened Lite Coconut Milk, Unsweetened, Lite Details Ingredients: 4 Plant Based Milk Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Organic Vanilla Unsweetened... Pacific Foods Of Oregon, Inc. Organic Vanilla Unsweetened Coconut Plant Based Beverage, Vanilla Pacific Foods Of Oregon, Inc.	240.0ml	2.0g	0.0g	4.0g	0.0g	0.0g	50
Full Name Organic Vanilla Unsweetened Coconut Plant Based Beverage, Vanilla Details Ingredients: 11 Plant Based Milk Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Organic Coconut Milk Billy 55, Llc Organic Coconut Milk Billy 55, Llc	30.0ml	2.0g	0.0g	17.0g	0.0g	0.0g	165
Full Name Organic Coconut Milk Details Ingredients: 2 Plant Based Milk Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Original Unsweetene... Pacific Foods Of Oregon, Inc. Organic Original Unsweetened Coconut Plant Based Beverage, Unsweetened Coconut Pacific Foods Of Oregon, Inc.	240.0ml	1.0g	0.0g	4.0g	0.0g	0.0g	46
Full Name Organic Original Unsweetened Coconut Plant Based Beverage, Unsweetened Coconut Details Ingredients: 10 Plant Based Milk Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Coconut Milk Walbak International Marketing Ltd. Coconut Milk Walbak International Marketing Ltd.	80.0g	2.0g	0.0g	12.2g	0.0g	2.0g	140
Full Name Coconut Milk Details Ingredients: 5 Plant Based Milk Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Light Organic Coconut Milk Harris Teeter Inc. Light Organic Coconut Milk Harris Teeter Inc.	80.0ml	1.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name Light Organic Coconut Milk Details Ingredients: 3 Plant Based Milk Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management