What are Plant Based Milk?

Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,120 foods in this category in our database, helping you identify options that fit this food group.

How do Plant Based Milk affect blood sugar levels?

Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Plant Based Milk for diabetes management?

Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Plant Based Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Plant Based Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Plant Based Milk on Badlow?

You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌱 Plant Based Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,120 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	CALIFIA FARMS, LP Plant Based Milk Vanilla Oatmilk, Vanilla Vanilla Oatmilk, Vanilla Vanilla Oatmilk, Vanilla CALIFIA FARMS, LP Plant Based Milk Vanilla Oatmilk, Vanilla Vanilla Oatmilk, Vanilla Vanilla Oatmilk, Vanilla	240.0ml	21.97	110	12.0g	4.0g	1.0g	5.0g	2.0g
Vanilla Oatmilk, Vanilla Brand: CALIFIA FARMS Category: PLANT BASED MILK Serving: 240.0ml BSI 21.97 Carbs 12.0g Sugar 4.0g Fiber 1.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	HAPPY PLANET Plant Based Milk Vanilla Oat Oatmilk, V... Vanilla Oat Oatmilk, Vanilla Vanilla Oat Oatmilk, Vanilla HAPPY PLANET Plant Based Milk Vanilla Oat Oatmilk, Vanilla Vanilla Oat Oatmilk, Vanilla Vanilla Oat Oatmilk, Vanilla	240.0ml	30.04	91	17.0g	5.0g	1.9g	1.5g	3.0g
Vanilla Oat Oatmilk, Vanilla Brand: HAPPY PLANET Category: PLANT BASED MILK Serving: 240.0ml BSI 30.04 Carbs 17.0g Sugar 5.0g Fiber 1.9g Fat 1.5g Protein 3.0g
Save to Collection Amazon	ROCKVIEW DAIRIES INC. Plant Based Milk Vanilla Oat Plant Base... Vanilla Oat Plant Based Beverage, Vanilla Vanilla Oat Plant Based Beverage, Vanilla ROCKVIEW DAIRIES INC. Plant Based Milk Vanilla Oat Plant Based Beverage, Van... Vanilla Oat Plant Based Beverage, Vanilla Vanilla Oat Plant Based Beverage, Vanilla	240.0ml	21.97	101	12.0g	12.0g	1.0g	5.0g	2.0g
Vanilla Oat Plant Based Beverage, Vanilla Brand: PLANT FOLK Category: PLANT BASED MILK Serving: 240.0ml BSI 21.97 Carbs 12.0g Sugar 12.0g Fiber 1.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	DANONE US, LLC Plant Based Milk Vanilla Organic Coconu... Vanilla Organic Coconutmilk, Vanilla Vanilla Organic Coconutmilk, Vanilla DANONE US, LLC Plant Based Milk Vanilla Organic Coconutmilk, Vanilla Vanilla Organic Coconutmilk, Vanilla Vanilla Organic Coconutmilk, Vanilla	240.0ml	16.03	79	9.0g	8.0g	1.0g	4.5g	0.0g
Vanilla Organic Coconutmilk, Vanilla Brand: SO DELICIOUS DAIRY FREE Category: PLANT BASED MILK Serving: 240.0ml BSI 16.03 Carbs 9.0g Sugar 8.0g Fiber 1.0g Fat 4.5g Protein 0.0g
Save to Collection Amazon	RISEANDSHINE CORPORATION Plant Based Milk Vanilla Organic Oat Mi... Vanilla Organic Oat Milk, Vanilla Vanilla Organic Oat Milk, Vanilla RISEANDSHINE CORPORATION Plant Based Milk Vanilla Organic Oat Milk, Vanilla Vanilla Organic Oat Milk, Vanilla Vanilla Organic Oat Milk, Vanilla	240.0ml	35.83	130	18.0g	8.0g	0.0g	6.0g	1.0g
Vanilla Organic Oat Milk, Vanilla Brand: RISE BREWING CO. Category: PLANT BASED MILK Serving: 240.0ml BSI 35.83 Carbs 18.0g Sugar 8.0g Fiber 0.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	GLENCOURT INC. Plant Based Milk Vanilla Organic Plant ... Vanilla Organic Plant Based Non Dairy Almond Beverage, Vanilla Vanilla Organic Plant Based Non Dairy Almond Beverage, Vanilla GLENCOURT INC. Plant Based Milk Vanilla Organic Plant Based Non Dairy... Vanilla Organic Plant Based Non Dairy Almond Beverage, Vanilla Vanilla Organic Plant Based Non Dairy Almond Beverage, Vanilla	240.0ml	26.0	91	14.0g	13.0g	1.0g	2.5g	1.0g
Vanilla Organic Plant Based Non Dairy Almond Beverage, Vanilla Brand: O ORGANICS Category: PLANT BASED MILK Serving: 240.0ml BSI 26.0 Carbs 14.0g Sugar 13.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	SNACKHACK, LLC Plant Based Milk Vanilla Organic Sesame... Vanilla Organic Sesamemilk, Vanilla Vanilla Organic Sesamemilk, Vanilla SNACKHACK, LLC Plant Based Milk Vanilla Organic Sesamemilk, Vanilla Vanilla Organic Sesamemilk, Vanilla Vanilla Organic Sesamemilk, Vanilla	240.0ml	23.86	139	13.0g	11.0g	1.0g	5.0g	8.0g
Vanilla Organic Sesamemilk, Vanilla Brand: HOPE & SESAME Category: PLANT BASED MILK Serving: 240.0ml BSI 23.86 Carbs 13.0g Sugar 11.0g Fiber 1.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Plant Based Milk Vanilla Organic Soymil... Vanilla Organic Soymilk Beverage, Vanilla Vanilla Organic Soymilk Beverage, Vanilla WHOLE FOODS MARKET, INC. Plant Based Milk Vanilla Organic Soymilk Beverage, Van... Vanilla Organic Soymilk Beverage, Vanilla Vanilla Organic Soymilk Beverage, Vanilla	240.0ml	17.94	101	10.0g	7.0g	1.0g	4.0g	7.0g
Vanilla Organic Soymilk Beverage, Vanilla Brand: 365 EVERYDAY VALUE Category: PLANT BASED MILK Serving: 240.0ml BSI 17.94 Carbs 10.0g Sugar 7.0g Fiber 1.0g Fat 4.0g Protein 7.0g
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Plant Based Milk Vanilla Organic Soymil... Vanilla Organic Soymilk Plant Based Beverage, Vanilla Vanilla Organic Soymilk Plant Based Beverage, Vanilla THE HAIN CELESTIAL GROUP, INC. Plant Based Milk Vanilla Organic Soymilk Plant Based B... Vanilla Organic Soymilk Plant Based Beverage, Vanilla Vanilla Organic Soymilk Plant Based Beverage, Vanilla	240.0ml	25.83	120	14.0g	8.0g	1.0g	4.0g	8.0g
Vanilla Organic Soymilk Plant Based Beverage, Vanilla Brand: WEST LIFE Category: PLANT BASED MILK Serving: 240.0ml BSI 25.83 Carbs 14.0g Sugar 8.0g Fiber 1.0g Fat 4.0g Protein 8.0g
Save to Collection Amazon	MEIJER, INC. Plant Based Milk Vanilla Organic Soymil... Vanilla Organic Soymilk, Vanilla Vanilla Organic Soymilk, Vanilla MEIJER, INC. Plant Based Milk Vanilla Organic Soymilk, Vanilla Vanilla Organic Soymilk, Vanilla Vanilla Organic Soymilk, Vanilla	240.0ml	19.93	91	11.0g	9.0g	1.0g	3.0g	6.0g
Vanilla Organic Soymilk, Vanilla Brand: MEIJER Category: PLANT BASED MILK Serving: 240.0ml BSI 19.93 Carbs 11.0g Sugar 9.0g Fiber 1.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	BOOTH BROTHERS DAIRY, INC. Plant Based Milk Vanilla Organic Soymil... Vanilla Organic Soymilk, Vanilla Vanilla Organic Soymilk, Vanilla BOOTH BROTHERS DAIRY, INC. Plant Based Milk Vanilla Organic Soymilk, Vanilla Vanilla Organic Soymilk, Vanilla Vanilla Organic Soymilk, Vanilla	240.0g	19.93	91	11.0g	9.0g	1.0g	3.0g	6.0g
Vanilla Organic Soymilk, Vanilla Brand: ROLLING HILLS FARM Category: PLANT BASED MILK Serving: 240.0g BSI 19.93 Carbs 11.0g Sugar 9.0g Fiber 1.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	FINLAY EXTRACTS & INGREDIENTS USA, INC. Plant Based Milk Vanilla Organic Soymil... Vanilla Organic Soymilk, Vanilla Vanilla Organic Soymilk, Vanilla FINLAY EXTRACTS & INGREDIENTS USA, INC. Plant Based Milk Vanilla Organic Soymilk, Vanilla Vanilla Organic Soymilk, Vanilla Vanilla Organic Soymilk, Vanilla	240.0ml	19.92	101	11.0g	8.0g	1.0g	3.5g	6.0g
Vanilla Organic Soymilk, Vanilla Brand: SIMPLY ROUNDY'S Category: PLANT BASED MILK Serving: 240.0ml BSI 19.92 Carbs 11.0g Sugar 8.0g Fiber 1.0g Fat 3.5g Protein 6.0g
Save to Collection Amazon	GLENCOURT INC. Plant Based Milk Vanilla Organic Soy No... Vanilla Organic Soy Non Dairy Beverage, Vanilla Vanilla Organic Soy Non Dairy Beverage, Vanilla GLENCOURT INC. Plant Based Milk Vanilla Organic Soy Non Dairy Beverag... Vanilla Organic Soy Non Dairy Beverage, Vanilla Vanilla Organic Soy Non Dairy Beverage, Vanilla	240.0ml	17.94	101	10.0g	7.0g	1.0g	4.0g	7.0g
Vanilla Organic Soy Non Dairy Beverage, Vanilla Brand: O ORGANICS Category: PLANT BASED MILK Serving: 240.0ml BSI 17.94 Carbs 10.0g Sugar 7.0g Fiber 1.0g Fat 4.0g Protein 7.0g
Save to Collection Amazon	DILLON COMPANIES, INC. Plant Based Milk Vanilla Original Forti... Vanilla Original Fortify Nutrition Shake, Vanilla Vanilla Original Fortify Nutrition Shake, Vanilla DILLON COMPANIES, INC. Plant Based Milk Vanilla Original Fortify Nutrition Sh... Vanilla Original Fortify Nutrition Shake, Vanilla Vanilla Original Fortify Nutrition Shake, Vanilla	236.0ml	61.41	219	32.0g	15.0g	0.9g	6.0g	9.0g
Vanilla Original Fortify Nutrition Shake, Vanilla Brand: KROGER Category: PLANT BASED MILK Serving: 236.0ml BSI 61.41 Carbs 32.0g Sugar 15.0g Fiber 0.9g Fat 6.0g Protein 9.0g
Save to Collection Amazon	DANONE US, LLC Plant Based Milk Vanilla Pea, Almond An... Vanilla Pea, Almond And Cashewmilk, Vanilla Vanilla Pea, Almond And Cashewmilk, Vanilla DANONE US, LLC Plant Based Milk Vanilla Pea, Almond And Cashewmilk, V... Vanilla Pea, Almond And Cashewmilk, Vanilla Vanilla Pea, Almond And Cashewmilk, Vanilla	240.0ml	13.89	139	8.0g	6.0g	1.0g	7.0g	10.0g
Vanilla Pea, Almond And Cashewmilk, Vanilla Brand: SILK Category: PLANT BASED MILK Serving: 240.0ml BSI 13.89 Carbs 8.0g Sugar 6.0g Fiber 1.0g Fat 7.0g Protein 10.0g
Save to Collection Amazon	DANONE US, LLC Plant Based Milk Vanilla Protein+Fiber ... Vanilla Protein+Fiber Almondmilk, Vanilla Vanilla Protein+Fiber Almondmilk, Vanilla DANONE US, LLC Plant Based Milk Vanilla Protein+Fiber Almondmilk, Van... Vanilla Protein+Fiber Almondmilk, Vanilla Vanilla Protein+Fiber Almondmilk, Vanilla	240.0ml	15.84	101	13.0g	12.0g	5.0g	2.5g	5.0g
Vanilla Protein+Fiber Almondmilk, Vanilla Brand: SILK Category: PLANT BASED MILK Serving: 240.0ml BSI 15.84 Carbs 13.0g Sugar 12.0g Fiber 5.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	CALIFIA FARMS, LP Plant Based Milk Vanilla Protein Oatmil... Vanilla Protein Oatmilk, Vanilla Vanilla Protein Oatmilk, Vanilla CALIFIA FARMS, LP Plant Based Milk Vanilla Protein Oatmilk, Vanilla Vanilla Protein Oatmilk, Vanilla Vanilla Protein Oatmilk, Vanilla	240.0ml	17.9	139	10.0g	3.0g	1.0g	7.0g	8.0g
Vanilla Protein Oatmilk, Vanilla Brand: CALIFIA FARMS Category: PLANT BASED MILK Serving: 240.0ml BSI 17.9 Carbs 10.0g Sugar 3.0g Fiber 1.0g Fat 7.0g Protein 8.0g
Save to Collection Amazon	DANONE US, LLC Plant Based Milk Vanilla Protein Pea, A... Vanilla Protein Pea, Almond & Cashewmilk, Vanilla Vanilla Protein Pea, Almond & Cashewmilk, Vanilla DANONE US, LLC Plant Based Milk Vanilla Protein Pea, Almond & Cashewm... Vanilla Protein Pea, Almond & Cashewmilk, Vanilla Vanilla Protein Pea, Almond & Cashewmilk, Vanilla	240.0ml	11.93	139	7.0g	6.0g	1.0g	8.0g	10.0g
Vanilla Protein Pea, Almond & Cashewmilk, Vanilla Brand: SILK Category: PLANT BASED MILK Serving: 240.0ml BSI 11.93 Carbs 7.0g Sugar 6.0g Fiber 1.0g Fat 8.0g Protein 10.0g
Save to Collection Amazon	QUEST NUTRITION, LLC Plant Based Milk Vanilla Protein Shake,... Vanilla Protein Shake, Vanilla Vanilla Protein Shake, Vanilla QUEST NUTRITION, LLC Plant Based Milk Vanilla Protein Shake, Vanilla Vanilla Protein Shake, Vanilla Vanilla Protein Shake, Vanilla	325.0ml	5.86	159	3.0g	1.0g	0.0g	3.0g	30.0g
Vanilla Protein Shake, Vanilla Brand: QUEST Category: PLANT BASED MILK Serving: 325.0ml BSI 5.86 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 30.0g
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Plant Based Milk Vanilla Ricemilk, Vanilla Vanilla Ricemilk, Vanilla Vanilla Ricemilk, Vanilla THE HAIN CELESTIAL GROUP, INC. Plant Based Milk Vanilla Ricemilk, Vanilla Vanilla Ricemilk, Vanilla Vanilla Ricemilk, Vanilla	240.0ml	53.92	130	27.0g	13.0g	0.0g	2.5g	0.0g
Vanilla Ricemilk, Vanilla Brand: DREAM Category: PLANT BASED MILK Serving: 240.0ml BSI 53.92 Carbs 27.0g Sugar 13.0g Fiber 0.0g Fat 2.5g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌱 Plant Based Milk | Diabetic Food Analysis & Blood Sugar Impact

Vanilla Oatmilk, Vanilla

Vanilla Oat Oatmilk, Vanilla

Vanilla Oat Plant Based Beverage, Vanilla

Vanilla Organic Coconutmilk, Vanilla

Vanilla Organic Oat Milk, Vanilla

Vanilla Organic Plant Based Non Dairy Almond Beverage, Vanilla

Vanilla Organic Sesamemilk, Vanilla

Vanilla Organic Soymilk Beverage, Vanilla

Vanilla Organic Soymilk Plant Based Beverage, Vanilla

Vanilla Organic Soymilk, Vanilla

Vanilla Organic Soymilk, Vanilla

Vanilla Organic Soymilk, Vanilla

Vanilla Organic Soy Non Dairy Beverage, Vanilla

Vanilla Original Fortify Nutrition Shake, Vanilla

Vanilla Pea, Almond And Cashewmilk, Vanilla

Vanilla Protein+Fiber Almondmilk, Vanilla

Vanilla Protein Oatmilk, Vanilla

Vanilla Protein Pea, Almond & Cashewmilk, Vanilla

Vanilla Protein Shake, Vanilla

Vanilla Ricemilk, Vanilla

Frequently Asked Questions

What are Plant Based Milk?

How do Plant Based Milk affect blood sugar levels?

Why choose Plant Based Milk for diabetes management?

How can I incorporate Plant Based Milk into my diabetic meal plan?

Are there any considerations for diabetics when eating Plant Based Milk?

Where can I find the full list of Plant Based Milk on Badlow?