What are Plant Based Milk?

Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,120 foods in this category in our database, helping you identify options that fit this food group.

How do Plant Based Milk affect blood sugar levels?

Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Plant Based Milk for diabetes management?

Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Plant Based Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Plant Based Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Plant Based Milk on Badlow?

You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌱 Plant Based Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,120 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	DANONE US, LLC Plant Based Milk Vanilla Flavored Almon... Vanilla Flavored Almondmilk, Vanilla Vanilla Flavored Almondmilk, Vanilla DANONE US, LLC Plant Based Milk Vanilla Flavored Almondmilk, Vanilla Vanilla Flavored Almondmilk, Vanilla Vanilla Flavored Almondmilk, Vanilla	240.0ml	27.92	79	14.0g	0.0g	0.0g	2.5g	1.0g
Vanilla Flavored Almondmilk, Vanilla Brand: SILK Category: PLANT BASED MILK Serving: 240.0ml BSI 27.92 Carbs 14.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	LIFEWAY FOODS INC. Plant Based Milk Vanilla Flavored Dairy... Vanilla Flavored Dairy Free Cultured Oat Milk, Vanilla Vanilla Flavored Dairy Free Cultured Oat Milk, Vanilla LIFEWAY FOODS INC. Plant Based Milk Vanilla Flavored Dairy Free Cultured ... Vanilla Flavored Dairy Free Cultured Oat Milk, Vanilla Vanilla Flavored Dairy Free Cultured Oat Milk, Vanilla	240.0ml	45.96	139	25.0g	8.0g	1.9g	2.0g	4.0g
Vanilla Flavored Dairy Free Cultured Oat Milk, Vanilla Brand: LIFEWAY Category: PLANT BASED MILK Serving: 240.0ml BSI 45.96 Carbs 25.0g Sugar 8.0g Fiber 1.9g Fat 2.0g Protein 4.0g
Save to Collection Amazon	STEUBEN FOODS INC. Plant Based Milk Vanilla Flavored Milke... Vanilla Flavored Milked Oats, Vanilla Vanilla Flavored Milked Oats, Vanilla STEUBEN FOODS INC. Plant Based Milk Vanilla Flavored Milked Oats, Vanilla Vanilla Flavored Milked Oats, Vanilla Vanilla Flavored Milked Oats, Vanilla	355.0ml	50.17	160	28.0g	7.0g	2.8g	2.5g	4.0g
Vanilla Flavored Milked Oats, Vanilla Brand: ELMHURST Category: PLANT BASED MILK Serving: 355.0ml BSI 50.17 Carbs 28.0g Sugar 7.0g Fiber 2.8g Fat 2.5g Protein 4.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Plant Based Milk Vanilla Flavored Oatmi... Vanilla Flavored Oatmilk, Vanilla Vanilla Flavored Oatmilk, Vanilla WEGMANS FOOD MARKETS, INC. Plant Based Milk Vanilla Flavored Oatmilk, Vanilla Vanilla Flavored Oatmilk, Vanilla Vanilla Flavored Oatmilk, Vanilla	240.0ml	32.04	120	18.0g	7.0g	1.9g	3.5g	2.0g
Vanilla Flavored Oatmilk, Vanilla Brand: WEGMANS Category: PLANT BASED MILK Serving: 240.0ml BSI 32.04 Carbs 18.0g Sugar 7.0g Fiber 1.9g Fat 3.5g Protein 2.0g
Save to Collection Amazon	DANONE US, LLC Plant Based Milk Vanilla Flavored Oatmi... Vanilla Flavored Oatmilk, Vanilla Vanilla Flavored Oatmilk, Vanilla DANONE US, LLC Plant Based Milk Vanilla Flavored Oatmilk, Vanilla Vanilla Flavored Oatmilk, Vanilla Vanilla Flavored Oatmilk, Vanilla	240.0ml	29.88	110	15.0g	7.0g	0.0g	5.0g	1.0g
Vanilla Flavored Oatmilk, Vanilla Brand: SILK Category: PLANT BASED MILK Serving: 240.0ml BSI 29.88 Carbs 15.0g Sugar 7.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	TB12 LLC Plant Based Milk Vanilla Flavored Plant... Vanilla Flavored Plant Based Protein, Vanilla Vanilla Flavored Plant Based Protein, Vanilla TB12 LLC Plant Based Milk Vanilla Flavored Plant Based Protein,... Vanilla Flavored Plant Based Protein, Vanilla Vanilla Flavored Plant Based Protein, Vanilla	32.0g	3.38	120	3.0g	0.0g	1.0g	2.0g	24.0g
Vanilla Flavored Plant Based Protein, Vanilla Brand: TB12 Category: PLANT BASED MILK Serving: 32.0g BSI 3.38 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 2.0g Protein 24.0g
Save to Collection Amazon	GIANT EAGLE, INC. Plant Based Milk Vanilla Flavored Unswe... Vanilla Flavored Unsweetented Almondmilk, Vanilla, Unsweetened Vanilla Flavored Unsweetented Almondmilk, Vanilla, Unsweetened GIANT EAGLE, INC. Plant Based Milk Vanilla Flavored Unsweetented Almondm... Vanilla Flavored Unsweetented Almondmilk, Vanilla, Unsweetened Vanilla Flavored Unsweetented Almondmilk, Vanilla, Unsweetened	240.0ml	2.01	29	1.0g	0.0g	0.0g	2.5g	1.0g
Vanilla Flavored Unsweetented Almondmilk, Vanilla, Unsweetened Brand: GAINT EAGLE Category: PLANT BASED MILK Serving: 240.0ml BSI 2.01 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	THE QUAKER OATS COMPANY Plant Based Milk Vanilla Flavor Oat Bra... Vanilla Flavor Oat Bran Beverage, Vanilla Vanilla Flavor Oat Bran Beverage, Vanilla THE QUAKER OATS COMPANY Plant Based Milk Vanilla Flavor Oat Bran Beverage, Van... Vanilla Flavor Oat Bran Beverage, Vanilla Vanilla Flavor Oat Bran Beverage, Vanilla	240.0ml	11.83	50	10.0g	5.0g	4.1g	2.5g	1.0g
Vanilla Flavor Oat Bran Beverage, Vanilla Brand: QUAKER Category: PLANT BASED MILK Serving: 240.0ml BSI 11.83 Carbs 10.0g Sugar 5.0g Fiber 4.1g Fat 2.5g Protein 1.0g
Save to Collection Amazon	DILLON COMPANIES, INC. Plant Based Milk Vanilla Fortify Nutrit... Vanilla Fortify Nutrition Shake, Vanilla Vanilla Fortify Nutrition Shake, Vanilla DILLON COMPANIES, INC. Plant Based Milk Vanilla Fortify Nutrition Shake, Vanilla Vanilla Fortify Nutrition Shake, Vanilla Vanilla Fortify Nutrition Shake, Vanilla	236.0ml	98.22	349	50.0g	20.0g	0.0g	11.0g	13.0g
Vanilla Fortify Nutrition Shake, Vanilla Brand: KROGER Category: PLANT BASED MILK Serving: 236.0ml BSI 98.22 Carbs 50.0g Sugar 20.0g Fiber 0.0g Fat 11.0g Protein 13.0g
Save to Collection Amazon	BLUE DIAMOND GROWERS Plant Based Milk Vanilla Hint Of Honey ... Vanilla Hint Of Honey Almondmilk, Vanilla Vanilla Hint Of Honey Almondmilk, Vanilla BLUE DIAMOND GROWERS Plant Based Milk Vanilla Hint Of Honey Almondmilk, Van... Vanilla Hint Of Honey Almondmilk, Vanilla Vanilla Hint Of Honey Almondmilk, Vanilla	240.0ml	16.04	60	9.0g	8.0g	1.0g	2.5g	1.0g
Vanilla Hint Of Honey Almondmilk, Vanilla Brand: BLUE DIAMOND Category: PLANT BASED MILK Serving: 240.0ml BSI 16.04 Carbs 9.0g Sugar 8.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	JONI JUICE, LLC Plant Based Milk Vanilla Keto Coconut M... Vanilla Keto Coconut Milk, Vanilla Vanilla Keto Coconut Milk, Vanilla JONI JUICE, LLC Plant Based Milk Vanilla Keto Coconut Milk, Vanilla Vanilla Keto Coconut Milk, Vanilla Vanilla Keto Coconut Milk, Vanilla	355.0ml	15.73	131	8.0g	1.0g	0.0g	15.0g	16.0g
Vanilla Keto Coconut Milk, Vanilla Brand: REMEDY ORGANICS Category: PLANT BASED MILK Serving: 355.0ml BSI 15.73 Carbs 8.0g Sugar 1.0g Fiber 0.0g Fat 15.0g Protein 16.0g
Save to Collection Amazon	GOOD KARMA FOODS, INC. Plant Based Milk Vanilla Lightly Sweete... Vanilla Lightly Sweetened +Protein Flaxmilk, Vanilla Lightly Sweetened Vanilla Lightly Sweetened +Protein Flaxmilk, Vanilla Lightly Sweetened GOOD KARMA FOODS, INC. Plant Based Milk Vanilla Lightly Sweetened +Protein Fl... Vanilla Lightly Sweetened +Protein Flaxmilk, Vanilla Lightly Sweetened Vanilla Lightly Sweetened +Protein Flaxmilk, Vanilla Lightly Sweetened	200.0ml	19.82	90	10.0g	8.0g	0.0g	3.0g	7.0g
Vanilla Lightly Sweetened +Protein Flaxmilk, Vanilla Lightly Sweetened Brand: GOOD KARMA Category: PLANT BASED MILK Serving: 200.0ml BSI 19.82 Carbs 10.0g Sugar 8.0g Fiber 0.0g Fat 3.0g Protein 7.0g
Save to Collection Amazon	STEUBEN FOODS INC. Plant Based Milk Vanilla Milked Hemp, V... Vanilla Milked Hemp, Vanilla Vanilla Milked Hemp, Vanilla STEUBEN FOODS INC. Plant Based Milk Vanilla Milked Hemp, Vanilla Vanilla Milked Hemp, Vanilla Vanilla Milked Hemp, Vanilla	240.0ml	22.08	101	13.0g	3.0g	1.9g	4.5g	2.0g
Vanilla Milked Hemp, Vanilla Brand: ELMHURST Category: PLANT BASED MILK Serving: 240.0ml BSI 22.08 Carbs 13.0g Sugar 3.0g Fiber 1.9g Fat 4.5g Protein 2.0g
Save to Collection Amazon	STEUBEN FOODS INC. Plant Based Milk Vanilla Milked Oats, V... Vanilla Milked Oats, Vanilla Vanilla Milked Oats, Vanilla STEUBEN FOODS INC. Plant Based Milk Vanilla Milked Oats, Vanilla Vanilla Milked Oats, Vanilla Vanilla Milked Oats, Vanilla	325.0ml	45.98	140	26.0g	6.0g	2.9g	2.5g	4.0g
Vanilla Milked Oats, Vanilla Brand: ELMHURST Category: PLANT BASED MILK Serving: 325.0ml BSI 45.98 Carbs 26.0g Sugar 6.0g Fiber 2.9g Fat 2.5g Protein 4.0g
Save to Collection Amazon	PRESSED JUICERY Plant Based Milk Vanilla Non Dairy Almo... Vanilla Non Dairy Almond Milk, Vanilla Vanilla Non Dairy Almond Milk, Vanilla PRESSED JUICERY Plant Based Milk Vanilla Non Dairy Almond Milk, Vanilla Vanilla Non Dairy Almond Milk, Vanilla Vanilla Non Dairy Almond Milk, Vanilla	450.0ml	51.62	252	26.0g	11.0g	0.0g	14.0g	7.0g
Vanilla Non Dairy Almond Milk, Vanilla Brand: PRESSED Category: PLANT BASED MILK Serving: 450.0ml BSI 51.62 Carbs 26.0g Sugar 11.0g Fiber 0.0g Fat 14.0g Protein 7.0g
Save to Collection Amazon	CHOBANI, INC. Plant Based Milk Vanilla Non Dairy Oat ... Vanilla Non Dairy Oat Drink, Vanilla Vanilla Non Dairy Oat Drink, Vanilla CHOBANI, INC. Plant Based Milk Vanilla Non Dairy Oat Drink, Vanilla Vanilla Non Dairy Oat Drink, Vanilla Vanilla Non Dairy Oat Drink, Vanilla	240.0ml	27.95	120	15.0g	9.0g	1.0g	5.0g	2.0g
Vanilla Non Dairy Oat Drink, Vanilla Brand: CHOBANI Category: PLANT BASED MILK Serving: 240.0ml BSI 27.95 Carbs 15.0g Sugar 9.0g Fiber 1.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	CHOBANI, INC. Plant Based Milk Vanilla Non Dairy Oatm... Vanilla Non Dairy Oatmilk, Vanilla Vanilla Non Dairy Oatmilk, Vanilla CHOBANI, INC. Plant Based Milk Vanilla Non Dairy Oatmilk, Vanilla Vanilla Non Dairy Oatmilk, Vanilla Vanilla Non Dairy Oatmilk, Vanilla	240.0ml	27.95	120	15.0g	9.0g	1.0g	5.0g	2.0g
Vanilla Non Dairy Oatmilk, Vanilla Brand: CHOBANI Category: PLANT BASED MILK Serving: 240.0ml BSI 27.95 Carbs 15.0g Sugar 9.0g Fiber 1.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Plant Based Milk Vanilla Oat Beverage, ... Vanilla Oat Beverage, Vanilla Vanilla Oat Beverage, Vanilla THE HAIN CELESTIAL GROUP, INC. Plant Based Milk Vanilla Oat Beverage, Vanilla Vanilla Oat Beverage, Vanilla Vanilla Oat Beverage, Vanilla	240.0ml	38.01	120	21.0g	11.0g	1.9g	3.5g	2.0g
Vanilla Oat Beverage, Vanilla Brand: DREAM Category: PLANT BASED MILK Serving: 240.0ml BSI 38.01 Carbs 21.0g Sugar 11.0g Fiber 1.9g Fat 3.5g Protein 2.0g
Save to Collection Amazon	TARGET STORES Plant Based Milk Vanilla Oatmilk Non Da... Vanilla Oatmilk Non Dairy Beverage, Vanilla Vanilla Oatmilk Non Dairy Beverage, Vanilla TARGET STORES Plant Based Milk Vanilla Oatmilk Non Dairy Beverage, V... Vanilla Oatmilk Non Dairy Beverage, Vanilla Vanilla Oatmilk Non Dairy Beverage, Vanilla	240.0ml	23.89	101	12.0g	12.0g	0.0g	5.0g	2.0g
Vanilla Oatmilk Non Dairy Beverage, Vanilla Brand: GOOD & GATHER Category: PLANT BASED MILK Serving: 240.0ml BSI 23.89 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	HP HOOD LLC Plant Based Milk Vanilla Oatmilk Non Da... Vanilla Oatmilk Non Dairy Frozen Dessert, Vanilla Vanilla Oatmilk Non Dairy Frozen Dessert, Vanilla HP HOOD LLC Plant Based Milk Vanilla Oatmilk Non Dairy Frozen Dess... Vanilla Oatmilk Non Dairy Frozen Dessert, Vanilla Vanilla Oatmilk Non Dairy Frozen Dessert, Vanilla	113.0g	61.04	220	32.0g	15.0g	1.0g	10.0g	1.0g
Vanilla Oatmilk Non Dairy Frozen Dessert, Vanilla Brand: PLANET OAT Category: PLANT BASED MILK Serving: 113.0g BSI 61.04 Carbs 32.0g Sugar 15.0g Fiber 1.0g Fat 10.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌱 Plant Based Milk | Diabetic Food Analysis & Blood Sugar Impact

Vanilla Flavored Almondmilk, Vanilla

Vanilla Flavored Dairy Free Cultured Oat Milk, Vanilla

Vanilla Flavored Milked Oats, Vanilla

Vanilla Flavored Oatmilk, Vanilla

Vanilla Flavored Oatmilk, Vanilla

Vanilla Flavored Plant Based Protein, Vanilla

Vanilla Flavored Unsweetented Almondmilk, Vanilla, Unsweetened

Vanilla Flavor Oat Bran Beverage, Vanilla

Vanilla Fortify Nutrition Shake, Vanilla

Vanilla Hint Of Honey Almondmilk, Vanilla

Vanilla Keto Coconut Milk, Vanilla

Vanilla Lightly Sweetened +Protein Flaxmilk, Vanilla Lightly Sweetened

Vanilla Milked Hemp, Vanilla

Vanilla Milked Oats, Vanilla

Vanilla Non Dairy Almond Milk, Vanilla

Vanilla Non Dairy Oat Drink, Vanilla

Vanilla Non Dairy Oatmilk, Vanilla

Vanilla Oat Beverage, Vanilla

Vanilla Oatmilk Non Dairy Beverage, Vanilla

Vanilla Oatmilk Non Dairy Frozen Dessert, Vanilla