Discover 1,120 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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RAWNATURE5
Plant Based Milk
Chill Chocolate Tranquility Blend Thrive Oat Milk, Chill Chocolate
Chill Chocolate Tranquility Blend Thrive Oat Milk, Chill Chocolate
RAWNATURE5
Plant Based Milk
Chill Chocolate Tranquility Blend Thrive Oat Milk, Chill Chocolate
Chill Chocolate Tranquility Blend Thrive Oat Milk, Chill Chocolate |
360.0ml | 33.42 | 180 | 19.0g | 4.0g | 2.2g | 8.0g | 9.0g |
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BLUE DIAMOND GROWERS
Plant Based Milk
Chocolate Almond Milk, Chocolate
Chocolate Almond Milk, Chocolate
BLUE DIAMOND GROWERS
Plant Based Milk
Chocolate Almond Milk, Chocolate
Chocolate Almond Milk, Chocolate |
295.0ml | 46.12 | 130 | 24.0g | 22.0g | 0.9g | 3.0g | 2.0g |
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TOPCO ASSOCIATES, INC.
Plant Based Milk
Chocolate Almondmilk, Chocolate
Chocolate Almondmilk, Chocolate
TOPCO ASSOCIATES, INC.
Plant Based Milk
Chocolate Almondmilk, Chocolate
Chocolate Almondmilk, Chocolate |
240.0ml | 36.01 | 101 | 19.0g | 18.0g | 1.0g | 2.5g | 1.0g |
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WAL-MART STORES, INC.
Plant Based Milk
Chocolate Almondmilk, Chocolate
Chocolate Almondmilk, Chocolate
WAL-MART STORES, INC.
Plant Based Milk
Chocolate Almondmilk, Chocolate
Chocolate Almondmilk, Chocolate |
240.0ml | 35.91 | 101 | 18.0g | 16.0g | 0.0g | 2.5g | 1.0g |
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BLUE DIAMOND GROWERS
Plant Based Milk
Chocolate Almondmilk, Chocolate
Chocolate Almondmilk, Chocolate
BLUE DIAMOND GROWERS
Plant Based Milk
Chocolate Almondmilk, Chocolate
Chocolate Almondmilk, Chocolate |
325.0ml | 55.92 | 159 | 30.0g | 27.0g | 2.0g | 4.0g | 2.0g |
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WHOLE FOODS MARKET, INC.
Plant Based Milk
Chocolate Almond Organic Non Dairy Beverage, Chocolate Almond
Chocolate Almond Organic Non Dairy Beverage, Chocolate Almond
WHOLE FOODS MARKET, INC.
Plant Based Milk
Chocolate Almond Organic Non Dairy Beverage, Chocolate Almond
Chocolate Almond Organic Non Dairy Beverage, Chocolate Almond |
240.0ml | 28.01 | 91 | 15.0g | 14.0g | 1.0g | 2.5g | 1.0g |
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COSTCO COMPANIES INC.
Plant Based Milk
Chocolate Banana Almond Non Dairy Beverage, Chocolate Banana Almond
Chocolate Banana Almond Non Dairy Beverage, Chocolate Banana Almond
COSTCO COMPANIES INC.
Plant Based Milk
Chocolate Banana Almond Non Dairy Beverage, Chocolate Banana Almond
Chocolate Banana Almond Non Dairy Beverage, Chocolate Banana Almond |
244.0ml | 16.03 | 120 | 12.0g | 11.0g | 3.9g | 3.5g | 10.0g |
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MOOALA BRANDS, LLC
Plant Based Milk
Chocolate Bananamilk, Chocolate
Chocolate Bananamilk, Chocolate
MOOALA BRANDS, LLC
Plant Based Milk
Chocolate Bananamilk, Chocolate
Chocolate Bananamilk, Chocolate |
237.0ml | 30.08 | 90 | 17.0g | 10.0g | 1.9g | 3.5g | 2.0g |
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TAKE TWO
Plant Based Milk
Chocolate Barley Milk, Chocolate
Chocolate Barley Milk, Chocolate
TAKE TWO
Plant Based Milk
Chocolate Barley Milk, Chocolate
Chocolate Barley Milk, Chocolate |
240.0ml | 29.85 | 139 | 17.0g | 12.0g | 1.9g | 5.0g | 8.0g |
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SO DELICIOUS DAIRY FREE
Plant Based Milk
Chocolate Coconut Milk, Chocolate
Chocolate Coconut Milk, Chocolate
SO DELICIOUS DAIRY FREE
Plant Based Milk
Chocolate Coconut Milk, Chocolate
Chocolate Coconut Milk, Chocolate |
240.0ml | 22.09 | 91 | 13.0g | 10.0g | 1.9g | 5.0g | 1.0g |
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DANONE US, LLC
Plant Based Milk
Chocolate Coconut Milk, Chocolate
Chocolate Coconut Milk, Chocolate
DANONE US, LLC
Plant Based Milk
Chocolate Coconut Milk, Chocolate
Chocolate Coconut Milk, Chocolate |
236.0ml | 20.13 | 90 | 12.0g | 10.0g | 1.9g | 4.5g | 1.0g |
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DANONE US, LLC
Plant Based Milk
Chocolate Creamy Cashewmilk With A Touch Of Almond, Chocolate
Chocolate Creamy Cashewmilk With A Touch Of Almond, Chocolate
DANONE US, LLC
Plant Based Milk
Chocolate Creamy Cashewmilk With A Touch Of Almond, Chocolate
Chocolate Creamy Cashewmilk With A Touch Of Almond, Chocolate |
240.0ml | 36.02 | 91 | 19.0g | 16.0g | 1.0g | 2.0g | 1.0g |
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DANONE US, LLC
Plant Based Milk
Chocolate Creamy Cashewmilk With A Touch Of Almond, Chocolate
Chocolate Creamy Cashewmilk With A Touch Of Almond, Chocolate
DANONE US, LLC
Plant Based Milk
Chocolate Creamy Cashewmilk With A Touch Of Almond, Chocolate
Chocolate Creamy Cashewmilk With A Touch Of Almond, Chocolate |
355.0ml | 49.65 | 138 | 27.0g | 23.0g | 2.1g | 3.0g | 2.0g |
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FRESH START BEVERAGE COMPANY
Plant Based Milk
Chocolate Dairy Free Banana Milk, Chocolate
Chocolate Dairy Free Banana Milk, Chocolate
FRESH START BEVERAGE COMPANY
Plant Based Milk
Chocolate Dairy Free Banana Milk, Chocolate
Chocolate Dairy Free Banana Milk, Chocolate |
236.0ml | 40.18 | 90 | 22.0g | 15.0g | 1.9g | 0.0g | 1.0g |
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CYRUS ADVISORS LLC
Plant Based Milk
Chocolate Dairy Free Oat Beverage, Chocolate
Chocolate Dairy Free Oat Beverage, Chocolate
CYRUS ADVISORS LLC
Plant Based Milk
Chocolate Dairy Free Oat Beverage, Chocolate
Chocolate Dairy Free Oat Beverage, Chocolate |
240.0ml | 37.95 | 139 | 21.0g | 12.0g | 1.9g | 5.0g | 3.0g |
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RIPPLE FOODS
Plant Based Milk
Chocolate Dairy Free Pea Milk, Chocolate
Chocolate Dairy Free Pea Milk, Chocolate
RIPPLE FOODS
Plant Based Milk
Chocolate Dairy Free Pea Milk, Chocolate
Chocolate Dairy Free Pea Milk, Chocolate |
236.0ml | 35.76 | 160 | 19.0g | 17.0g | 0.9g | 4.5g | 8.0g |
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WEGMANS FOOD MARKETS, INC.
Plant Based Milk
Chocolate Flavored Almondmilk, Chocolate
Chocolate Flavored Almondmilk, Chocolate
WEGMANS FOOD MARKETS, INC.
Plant Based Milk
Chocolate Flavored Almondmilk, Chocolate
Chocolate Flavored Almondmilk, Chocolate |
240.0ml | 37.97 | 101 | 20.0g | 18.0g | 1.0g | 2.5g | 1.0g |
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SAFEWAY, INC.
Plant Based Milk
Chocolate Flavored Plant Based Non Dairy Almond Beverage, Chocolate
Chocolate Flavored Plant Based Non Dairy Almond Beverage, Chocolate
SAFEWAY, INC.
Plant Based Milk
Chocolate Flavored Plant Based Non Dairy Almond Beverage, Chocolate
Chocolate Flavored Plant Based Non Dairy Almond Beverage, Chocolate |
240.0ml | 39.89 | 101 | 20.0g | 18.0g | 0.0g | 2.5g | 1.0g |
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PACIFIC FOODS OF OREGON, INC.
Plant Based Milk
Chocolate Fortified Hazelnut Beverage, Chocolate
Chocolate Fortified Hazelnut Beverage, Chocolate
PACIFIC FOODS OF OREGON, INC.
Plant Based Milk
Chocolate Fortified Hazelnut Beverage, Chocolate
Chocolate Fortified Hazelnut Beverage, Chocolate |
250.0ml | 37.83 | 130 | 20.0g | 16.0g | 1.0g | 5.0g | 2.0g |
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DILLON COMPANIES, INC.
Plant Based Milk
Chocolate Fortify Nutrition Shake, Chocolate
Chocolate Fortify Nutrition Shake, Chocolate
DILLON COMPANIES, INC.
Plant Based Milk
Chocolate Fortify Nutrition Shake, Chocolate
Chocolate Fortify Nutrition Shake, Chocolate |
236.0ml | 98.31 | 349 | 51.0g | 22.0g | 0.9g | 11.0g | 13.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,120 foods in this category in our database, helping you identify options that fit this food group.
Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.