Discover 1,120 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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SNACKHACK, LLC
Plant Based Milk
Chocolate Hazelnut Organic Sesame Milk, Chocolate Hazelnut
Chocolate Hazelnut Organic Sesame Milk, Chocolate Hazelnut
SNACKHACK, LLC
Plant Based Milk
Chocolate Hazelnut Organic Sesame Milk, Chocolate Hazelnut
Chocolate Hazelnut Organic Sesame Milk, Chocolate Hazelnut |
240.0ml | 37.69 | 161 | 20.0g | 17.0g | 1.0g | 5.0g | 8.0g |
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PACIFIC FOODS OF OREGON, INC.
Plant Based Milk
Chocolate Hazelnut Plant Based Beverage, Chocolate
Chocolate Hazelnut Plant Based Beverage, Chocolate
PACIFIC FOODS OF OREGON, INC.
Plant Based Milk
Chocolate Hazelnut Plant Based Beverage, Chocolate
Chocolate Hazelnut Plant Based Beverage, Chocolate |
240.0ml | 35.92 | 130 | 19.0g | 16.0g | 1.0g | 5.0g | 2.0g |
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PACIFIC FOODS OF OREGON, INC.
Plant Based Milk
Chocolate Hemp Plant Based Beverage, Chocolate
Chocolate Hemp Plant Based Beverage, Chocolate
PACIFIC FOODS OF OREGON, INC.
Plant Based Milk
Chocolate Hemp Plant Based Beverage, Chocolate
Chocolate Hemp Plant Based Beverage, Chocolate |
240.0ml | 61.62 | 199 | 32.0g | 20.0g | 1.0g | 6.0g | 4.0g |
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PEPSICO, INC. (CYTOSPORT)
Plant Based Milk
Chocolate Light Non Dairy Protein Shake, Chocolate
Chocolate Light Non Dairy Protein Shake, Chocolate
PEPSICO, INC. (CYTOSPORT)
Plant Based Milk
Chocolate Light Non Dairy Protein Shake, Chocolate
Chocolate Light Non Dairy Protein Shake, Chocolate |
330.0ml | 6.0 | 99 | 6.0g | 0.0g | 3.0g | 1.0g | 20.0g |
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STEUBEN FOODS INC.
Plant Based Milk
Chocolate Milked Oats, Chocolate
Chocolate Milked Oats, Chocolate
STEUBEN FOODS INC.
Plant Based Milk
Chocolate Milked Oats, Chocolate
Chocolate Milked Oats, Chocolate |
240.0ml | 32.14 | 110 | 19.0g | 4.0g | 2.9g | 2.0g | 3.0g |
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STEUBEN FOODS INC.
Plant Based Milk
Chocolate Milked Oats, Chocolate
Chocolate Milked Oats, Chocolate
STEUBEN FOODS INC.
Plant Based Milk
Chocolate Milked Oats, Chocolate
Chocolate Milked Oats, Chocolate |
355.0ml | 47.87 | 170 | 29.0g | 7.0g | 5.0g | 3.0g | 5.0g |
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STEUBEN FOODS INC.
Plant Based Milk
Chocolate Milked Peanuts, Chocolate
Chocolate Milked Peanuts, Chocolate
STEUBEN FOODS INC.
Plant Based Milk
Chocolate Milked Peanuts, Chocolate
Chocolate Milked Peanuts, Chocolate |
240.0ml | 33.79 | 130 | 18.0g | 15.0g | 1.0g | 3.0g | 8.0g |
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31.0g | 3.38 | 110 | 4.0g | 1.0g | 2.0g | 0.0g | 23.0g |
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PREMIER NUTRITION CORPORATION
Plant Based Milk
Chocolate Milkshake 100% Whey Protein Powder, Chocolate Milkshake
Chocolate Milkshake 100% Whey Protein Powder, Chocolate Milkshake
PREMIER NUTRITION CORPORATION
Plant Based Milk
Chocolate Milkshake 100% Whey Protein Powder, Chocolate Milkshake
Chocolate Milkshake 100% Whey Protein Powder, Chocolate Milkshake |
41.0g | 3.41 | 150 | 3.0g | 1.0g | 1.0g | 2.0g | 30.0g |
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AGROPUR, US OPERATIONS
Plant Based Milk
Chocolate Milkshake Flavored Bold Whey + Milk Protein Isolate Powder Drink Mix, Chocolate Milkshake
Chocolate Milkshake Flavored Bold Whey + Milk Protein Isolate Powder Drink Mix, Chocolate Milkshake
AGROPUR, US OPERATIONS
Plant Based Milk
Chocolate Milkshake Flavored Bold Whey + Milk Protein Isolate Powder Drink Mix, Chocolate Milkshake
Chocolate Milkshake Flavored Bold Whey + Milk Protein Isolate Powder Drink Mix, Chocolate Milkshake |
40.0g | 8.7 | 160 | 8.0g | 1.0g | 3.0g | 4.0g | 23.0g |
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THENOTCOMPANY INC.
Plant Based Milk
Chocolate Notmilk Plant Based Milk Alternative
Chocolate Notmilk Plant Based Milk Alternative
THENOTCOMPANY INC.
Plant Based Milk
Chocolate Notmilk Plant Based Milk Alternative
Chocolate Notmilk Plant Based Milk Alternative |
237.0ml | 29.9 | 130 | 16.0g | 14.0g | 0.9g | 5.0g | 4.0g |
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THENOTCOMPANY INC.
Plant Based Milk
Chocolate Notmilk Plant Based Milk Alternative, Chocolate
Chocolate Notmilk Plant Based Milk Alternative, Chocolate
THENOTCOMPANY INC.
Plant Based Milk
Chocolate Notmilk Plant Based Milk Alternative, Chocolate
Chocolate Notmilk Plant Based Milk Alternative, Chocolate |
240.0ml | 29.9 | 130 | 16.0g | 14.0g | 1.0g | 5.0g | 4.0g |
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THENOTCOMPANY INC.
Plant Based Milk
Chocolate Notmilk Plant Based Milk Alternative, Chocolate
Chocolate Notmilk Plant Based Milk Alternative, Chocolate
THENOTCOMPANY INC.
Plant Based Milk
Chocolate Notmilk Plant Based Milk Alternative, Chocolate
Chocolate Notmilk Plant Based Milk Alternative, Chocolate |
237.0ml | 29.9 | 130 | 16.0g | 14.0g | 0.9g | 5.0g | 4.0g |
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RIPPLE FOODS
Plant Based Milk
Chocolate Nutritious Plant Based Milk, Chocolate
Chocolate Nutritious Plant Based Milk, Chocolate
RIPPLE FOODS
Plant Based Milk
Chocolate Nutritious Plant Based Milk, Chocolate
Chocolate Nutritious Plant Based Milk, Chocolate |
240.0ml | 31.76 | 139 | 17.0g | 15.0g | 1.0g | 4.5g | 8.0g |
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THE HAIN CELESTIAL GROUP, INC.
Plant Based Milk
Chocolate Oat Beverage, Chocolate
Chocolate Oat Beverage, Chocolate
THE HAIN CELESTIAL GROUP, INC.
Plant Based Milk
Chocolate Oat Beverage, Chocolate
Chocolate Oat Beverage, Chocolate |
240.0ml | 57.95 | 170 | 32.0g | 20.0g | 2.9g | 3.5g | 3.0g |
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NESTLE USA INC.
Plant Based Milk
Chocolate Oat Milk, Chocolate
Chocolate Oat Milk, Chocolate
NESTLE USA INC.
Plant Based Milk
Chocolate Oat Milk, Chocolate
Chocolate Oat Milk, Chocolate |
240.0ml | 31.91 | 130 | 18.0g | 12.0g | 1.9g | 4.5g | 6.0g |
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OATLY, INC.
Plant Based Milk
Chocolate Oat Milk, Chocolate
Chocolate Oat Milk, Chocolate
OATLY, INC.
Plant Based Milk
Chocolate Oat Milk, Chocolate
Chocolate Oat Milk, Chocolate |
240.0ml | 42.04 | 149 | 24.0g | 16.0g | 2.9g | 3.5g | 3.0g |
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CALIFIA FARMS, LP
Plant Based Milk
Chocolate Oatmilk, Chocolate
Chocolate Oatmilk, Chocolate
CALIFIA FARMS, LP
Plant Based Milk
Chocolate Oatmilk, Chocolate
Chocolate Oatmilk, Chocolate |
240.0ml | 31.92 | 110 | 17.0g | 12.0g | 1.0g | 4.5g | 2.0g |
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WHOLE FOODS MARKET, INC.
Plant Based Milk
Chocolate Oatmilk, Chocolate
Chocolate Oatmilk, Chocolate
WHOLE FOODS MARKET, INC.
Plant Based Milk
Chocolate Oatmilk, Chocolate
Chocolate Oatmilk, Chocolate |
240.0ml | 37.95 | 139 | 21.0g | 12.0g | 1.9g | 5.0g | 3.0g |
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BETTERBODY FOODS & NUTRITION, LLC
Plant Based Milk
Chocolate Organic Oat Drink, Chocolate
Chocolate Organic Oat Drink, Chocolate
BETTERBODY FOODS & NUTRITION, LLC
Plant Based Milk
Chocolate Organic Oat Drink, Chocolate
Chocolate Organic Oat Drink, Chocolate |
240.0ml | 49.79 | 149 | 25.0g | 16.0g | 0.0g | 4.5g | 2.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,120 foods in this category in our database, helping you identify options that fit this food group.
Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.