Discover 1,120 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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GRATITUDE HEALTH, INC.
Plant Based Milk
Caffeinated Mocha Complete Meal, Caffeinated Mocha
Caffeinated Mocha Complete Meal, Caffeinated Mocha
GRATITUDE HEALTH, INC.
Plant Based Milk
Caffeinated Mocha Complete Meal, Caffeinated Mocha
Caffeinated Mocha Complete Meal, Caffeinated Mocha |
500.0ml | 9.81 | 430 | 6.0g | 2.0g | 1.0g | 34.0g | 23.0g |
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CALIFIA FARMS, LP
Plant Based Milk
Califia Farms, Matcha Almond Milk With Ceremonial Green Tea
Califia Farms, Matcha Almond Milk With Ceremonial Green Tea
CALIFIA FARMS, LP
Plant Based Milk
Califia Farms, Matcha Almond Milk With Ceremonial Green Tea
Califia Farms, Matcha Almond Milk With Ceremonial Green Tea |
310.0ml | 22.07 | 90 | 12.0g | 10.0g | 0.9g | 3.5g | 2.0g |
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DANONE US, LLC
Plant Based Milk
Caramel Almonds + Cashews Flavored Nut Based Beverage, Caramel Almonds + Cashews
Caramel Almonds + Cashews Flavored Nut Based Beverage, Caramel Almonds + Cashews
DANONE US, LLC
Plant Based Milk
Caramel Almonds + Cashews Flavored Nut Based Beverage, Caramel Almonds + Cashews
Caramel Almonds + Cashews Flavored Nut Based Beverage, Caramel Almonds + Cashews |
240.0ml | 21.94 | 70 | 11.0g | 9.0g | 0.0g | 2.0g | 1.0g |
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DANONE US, LLC
Plant Based Milk
Caramel Flavored Almondmilk & Cashewmilk, Caramel
Caramel Flavored Almondmilk & Cashewmilk, Caramel
DANONE US, LLC
Plant Based Milk
Caramel Flavored Almondmilk & Cashewmilk, Caramel
Caramel Flavored Almondmilk & Cashewmilk, Caramel |
296.0ml | 24.17 | 80 | 13.0g | 12.0g | 0.9g | 2.5g | 1.0g |
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PEPSICO, INC. (CYTOSPORT)
Plant Based Milk
Carrot Lemon Ginger Plant Based Protein & Greens Protein And Vegetable Drink, Carrot Lemon Ginger
Carrot Lemon Ginger Plant Based Protein & Greens Protein And Vegetable Drink, Carrot Lemon Ginger
PEPSICO, INC. (CYTOSPORT)
Plant Based Milk
Carrot Lemon Ginger Plant Based Protein & Greens Protein And Vegetable Drink, Carrot Lemon Ginger
Carrot Lemon Ginger Plant Based Protein & Greens Protein And Vegetable Drink, Carrot Lemon Ginger |
330.0ml | 31.59 | 158 | 17.0g | 5.0g | 1.0g | 2.0g | 20.0g |
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473.0ml | 47.75 | 317 | 26.0g | 17.0g | 1.9g | 19.0g | 10.0g |
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THE HAIN CELESTIAL GROUP, INC.
Plant Based Milk
Cashew Drink, Original
Cashew Drink, Original
THE HAIN CELESTIAL GROUP, INC.
Plant Based Milk
Cashew Drink, Original
Cashew Drink, Original |
240.0ml | 13.98 | 50 | 7.0g | 5.0g | 0.0g | 2.5g | 1.0g |
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227.0g | 23.9 | 179 | 13.0g | 6.0g | 0.9g | 12.0g | 5.0g |
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TOPCO ASSOCIATES, INC.
Plant Based Milk
Cashewmilk, Original
Cashewmilk, Original
TOPCO ASSOCIATES, INC.
Plant Based Milk
Cashewmilk, Original
Cashewmilk, Original |
240.0ml | 17.96 | 60 | 9.0g | 7.0g | 0.0g | 2.5g | 1.0g |
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URBAN REMEDY
Plant Based Milk
Cashew Milk, Vanilla Lucuma
Cashew Milk, Vanilla Lucuma
URBAN REMEDY
Plant Based Milk
Cashew Milk, Vanilla Lucuma
Cashew Milk, Vanilla Lucuma |
473.0ml | 34.06 | 312 | 21.0g | 6.0g | 3.8g | 22.0g | 9.0g |
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PACIFIC FOODS OF OREGON, INC.
Plant Based Milk
Cashew Non Dairy Beverage, Original
Cashew Non Dairy Beverage, Original
PACIFIC FOODS OF OREGON, INC.
Plant Based Milk
Cashew Non Dairy Beverage, Original
Cashew Non Dairy Beverage, Original |
240.0ml | 13.96 | 79 | 7.0g | 5.0g | 0.0g | 5.0g | 1.0g |
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PACIFIC FOODS OF OREGON, INC.
Plant Based Milk
Cashew Non Dairy Beverage, Unsweetened, Original
Cashew Non Dairy Beverage, Unsweetened, Original
PACIFIC FOODS OF OREGON, INC.
Plant Based Milk
Cashew Non Dairy Beverage, Unsweetened, Original
Cashew Non Dairy Beverage, Unsweetened, Original |
240.0ml | 3.97 | 50 | 2.0g | 0.0g | 0.0g | 4.0g | 1.0g |
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PACIFIC FOODS OF OREGON, INC.
Plant Based Milk
Cashew Non Dairy Beverage, Unsweetened Vanilla
Cashew Non Dairy Beverage, Unsweetened Vanilla
PACIFIC FOODS OF OREGON, INC.
Plant Based Milk
Cashew Non Dairy Beverage, Unsweetened Vanilla
Cashew Non Dairy Beverage, Unsweetened Vanilla |
240.0ml | 3.97 | 50 | 2.0g | 0.0g | 0.0g | 4.0g | 1.0g |
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PACIFIC FOODS OF OREGON, INC.
Plant Based Milk
Cashew Non Dairy Beverage, Vanilla
Cashew Non Dairy Beverage, Vanilla
PACIFIC FOODS OF OREGON, INC.
Plant Based Milk
Cashew Non Dairy Beverage, Vanilla
Cashew Non Dairy Beverage, Vanilla |
240.0ml | 13.96 | 79 | 7.0g | 5.0g | 0.0g | 5.0g | 1.0g |
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FOOL'S GOLD, INC.
Plant Based Milk
Cashew Nut And Brazil Nut Beverage, Unsweetened
Cashew Nut And Brazil Nut Beverage, Unsweetened
FOOL'S GOLD, INC.
Plant Based Milk
Cashew Nut And Brazil Nut Beverage, Unsweetened
Cashew Nut And Brazil Nut Beverage, Unsweetened |
240.0ml | 7.94 | 120 | 4.0g | 1.0g | 0.0g | 10.0g | 4.0g |
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FOOL'S GOLD, INC.
Plant Based Milk
Cashew Nut Beverage, Unsweetened
Cashew Nut Beverage, Unsweetened
FOOL'S GOLD, INC.
Plant Based Milk
Cashew Nut Beverage, Unsweetened
Cashew Nut Beverage, Unsweetened |
240.0ml | 7.94 | 110 | 4.0g | 1.0g | 0.0g | 9.0g | 4.0g |
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FOOL'S GOLD, INC.
Plant Based Milk
Cashew Nut With Cocoa Beverage, Choconuts
Cashew Nut With Cocoa Beverage, Choconuts
FOOL'S GOLD, INC.
Plant Based Milk
Cashew Nut With Cocoa Beverage, Choconuts
Cashew Nut With Cocoa Beverage, Choconuts |
240.0ml | 45.6 | 199 | 24.0g | 20.0g | 1.0g | 10.0g | 5.0g |
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USA UNDERWEAR LLC
Plant Based Milk
Chaokoh, Lite Coconut Milk
Chaokoh, Lite Coconut Milk
USA UNDERWEAR LLC
Plant Based Milk
Chaokoh, Lite Coconut Milk
Chaokoh, Lite Coconut Milk |
80.0g | 7.88 | 80 | 4.0g | 1.0g | 0.0g | 7.0g | 1.0g |
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SUN HING FOODS, INC.
Plant Based Milk
Cherry Flavor Coconut Milk Drink, Cherry
Cherry Flavor Coconut Milk Drink, Cherry
SUN HING FOODS, INC.
Plant Based Milk
Cherry Flavor Coconut Milk Drink, Cherry
Cherry Flavor Coconut Milk Drink, Cherry |
290.0ml | 35.84 | 151 | 18.0g | 17.0g | 0.0g | 8.0g | 1.0g |
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SUTHERLAND WHOLESALE LIMITED
Plant Based Milk
Chiao Kuo, Coconut Milk Drink
Chiao Kuo, Coconut Milk Drink
SUTHERLAND WHOLESALE LIMITED
Plant Based Milk
Chiao Kuo, Coconut Milk Drink
Chiao Kuo, Coconut Milk Drink |
250.0ml | 45.5 | 118 | 22.8g | 19.8g | 0.0g | 2.5g | 0.8g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,120 foods in this category in our database, helping you identify options that fit this food group.
Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.