What are Plant Based Milk?

Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,120 foods in this category in our database, helping you identify options that fit this food group.

How do Plant Based Milk affect blood sugar levels?

Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Plant Based Milk for diabetes management?

Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Plant Based Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Plant Based Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Plant Based Milk on Badlow?

You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌱 Plant Based Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,120 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	GRATITUDE HEALTH, INC. Plant Based Milk Caffeinated Mocha Comp... Caffeinated Mocha Complete Meal, Caffeinated Mocha Caffeinated Mocha Complete Meal, Caffeinated Mocha GRATITUDE HEALTH, INC. Plant Based Milk Caffeinated Mocha Complete Meal, Caff... Caffeinated Mocha Complete Meal, Caffeinated Mocha Caffeinated Mocha Complete Meal, Caffeinated Mocha	500.0ml	9.81	430	6.0g	2.0g	1.0g	34.0g	23.0g
Caffeinated Mocha Complete Meal, Caffeinated Mocha Brand: KETOFUEL Category: PLANT BASED MILK Serving: 500.0ml BSI 9.81 Carbs 6.0g Sugar 2.0g Fiber 1.0g Fat 34.0g Protein 23.0g
Save to Collection Amazon	CALIFIA FARMS, LP Plant Based Milk Califia Farms, Matcha ... Califia Farms, Matcha Almond Milk With Ceremonial Green Tea Califia Farms, Matcha Almond Milk With Ceremonial Green Tea CALIFIA FARMS, LP Plant Based Milk Califia Farms, Matcha Almond Milk Wit... Califia Farms, Matcha Almond Milk With Ceremonial Green Tea Califia Farms, Matcha Almond Milk With Ceremonial Green Tea	310.0ml	22.07	90	12.0g	10.0g	0.9g	3.5g	2.0g
Califia Farms, Matcha Almond Milk With Ceremonial Green Tea Brand: CALIFIA FARMS Category: PLANT BASED MILK Serving: 310.0ml BSI 22.07 Carbs 12.0g Sugar 10.0g Fiber 0.9g Fat 3.5g Protein 2.0g
Save to Collection Amazon	DANONE US, LLC Plant Based Milk Caramel Almonds + Cash... Caramel Almonds + Cashews Flavored Nut Based Beverage, Caramel Almonds + Cashews Caramel Almonds + Cashews Flavored Nut Based Beverage, Caramel Almonds + Cashews DANONE US, LLC Plant Based Milk Caramel Almonds + Cashews Flavored Nu... Caramel Almonds + Cashews Flavored Nut Based Beverage, Caramel Almonds + Cashews Caramel Almonds + Cashews Flavored Nut Based Beverage, Caramel Almonds + Cashews	240.0ml	21.94	70	11.0g	9.0g	0.0g	2.0g	1.0g
Caramel Almonds + Cashews Flavored Nut Based Beverage, Caramel Almonds + Cashews Brand: SILK Category: PLANT BASED MILK Serving: 240.0ml BSI 21.94 Carbs 11.0g Sugar 9.0g Fiber 0.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	DANONE US, LLC Plant Based Milk Caramel Flavored Almon... Caramel Flavored Almondmilk & Cashewmilk, Caramel Caramel Flavored Almondmilk & Cashewmilk, Caramel DANONE US, LLC Plant Based Milk Caramel Flavored Almondmilk & Cashewm... Caramel Flavored Almondmilk & Cashewmilk, Caramel Caramel Flavored Almondmilk & Cashewmilk, Caramel	296.0ml	24.17	80	13.0g	12.0g	0.9g	2.5g	1.0g
Caramel Flavored Almondmilk & Cashewmilk, Caramel Brand: SILK Category: PLANT BASED MILK Serving: 296.0ml BSI 24.17 Carbs 13.0g Sugar 12.0g Fiber 0.9g Fat 2.5g Protein 1.0g
Save to Collection Amazon	PEPSICO, INC. (CYTOSPORT) Plant Based Milk Carrot Lemon Ginger Pl... Carrot Lemon Ginger Plant Based Protein & Greens Protein And Vegetable Drink, Carrot Lemon Ginger Carrot Lemon Ginger Plant Based Protein & Greens Protein And Vegetable Drink, Carrot Lemon Ginger PEPSICO, INC. (CYTOSPORT) Plant Based Milk Carrot Lemon Ginger Plant Based Prote... Carrot Lemon Ginger Plant Based Protein & Greens Protein And Vegetable Drink, Carrot Lemon Ginger Carrot Lemon Ginger Plant Based Protein & Greens Protein And Vegetable Drink, Carrot Lemon Ginger	330.0ml	31.59	158	17.0g	5.0g	1.0g	2.0g	20.0g
Carrot Lemon Ginger Plant Based Protein & Greens Protein And Vegetable Drink, Carrot Lemon Ginger Brand: EVOLVE Category: PLANT BASED MILK Serving: 330.0ml BSI 31.59 Carbs 17.0g Sugar 5.0g Fiber 1.0g Fat 2.0g Protein 20.0g
Save to Collection Amazon	SO GOOD BRAND, INC. Plant Based Milk Cashew Bliss, Cashew Cashew Bliss, Cashew Cashew Bliss, Cashew SO GOOD BRAND, INC. Plant Based Milk Cashew Bliss, Cashew Cashew Bliss, Cashew Cashew Bliss, Cashew	473.0ml	47.75	317	26.0g	17.0g	1.9g	19.0g	10.0g
Cashew Bliss, Cashew Brand: SO GOOD SO YOU Category: PLANT BASED MILK Serving: 473.0ml BSI 47.75 Carbs 26.0g Sugar 17.0g Fiber 1.9g Fat 19.0g Protein 10.0g
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Plant Based Milk Cashew Drink, Original Cashew Drink, Original Cashew Drink, Original THE HAIN CELESTIAL GROUP, INC. Plant Based Milk Cashew Drink, Original Cashew Drink, Original Cashew Drink, Original	240.0ml	13.98	50	7.0g	5.0g	0.0g	2.5g	1.0g
Cashew Drink, Original Brand: DREAM Category: PLANT BASED MILK Serving: 240.0ml BSI 13.98 Carbs 7.0g Sugar 5.0g Fiber 0.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	PLAYING GAMES INTERACTIVE INC. Plant Based Milk Cashew Milk Cashew Milk Cashew Milk PLAYING GAMES INTERACTIVE INC. Plant Based Milk Cashew Milk Cashew Milk Cashew Milk	227.0g	23.9	179	13.0g	6.0g	0.9g	12.0g	5.0g
Cashew Milk Brand: NUTIGER ORGANICS Category: PLANT BASED MILK Serving: 227.0g BSI 23.9 Carbs 13.0g Sugar 6.0g Fiber 0.9g Fat 12.0g Protein 5.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Plant Based Milk Cashewmilk, Original Cashewmilk, Original Cashewmilk, Original TOPCO ASSOCIATES, INC. Plant Based Milk Cashewmilk, Original Cashewmilk, Original Cashewmilk, Original	240.0ml	17.96	60	9.0g	7.0g	0.0g	2.5g	1.0g
Cashewmilk, Original Brand: FULL CIRCLE MARKET Category: PLANT BASED MILK Serving: 240.0ml BSI 17.96 Carbs 9.0g Sugar 7.0g Fiber 0.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	URBAN REMEDY Plant Based Milk Cashew Milk, Vanilla L... Cashew Milk, Vanilla Lucuma Cashew Milk, Vanilla Lucuma URBAN REMEDY Plant Based Milk Cashew Milk, Vanilla Lucuma Cashew Milk, Vanilla Lucuma Cashew Milk, Vanilla Lucuma	473.0ml	34.06	312	21.0g	6.0g	3.8g	22.0g	9.0g
Cashew Milk, Vanilla Lucuma Brand: URBAN REMEDY Category: PLANT BASED MILK Serving: 473.0ml BSI 34.06 Carbs 21.0g Sugar 6.0g Fiber 3.8g Fat 22.0g Protein 9.0g
Save to Collection Amazon	PACIFIC FOODS OF OREGON, INC. Plant Based Milk Cashew Non Dairy Bever... Cashew Non Dairy Beverage, Original Cashew Non Dairy Beverage, Original PACIFIC FOODS OF OREGON, INC. Plant Based Milk Cashew Non Dairy Beverage, Original Cashew Non Dairy Beverage, Original Cashew Non Dairy Beverage, Original	240.0ml	13.96	79	7.0g	5.0g	0.0g	5.0g	1.0g
Cashew Non Dairy Beverage, Original Brand: PACIFIC Category: PLANT BASED MILK Serving: 240.0ml BSI 13.96 Carbs 7.0g Sugar 5.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	PACIFIC FOODS OF OREGON, INC. Plant Based Milk Cashew Non Dairy Bever... Cashew Non Dairy Beverage, Unsweetened, Original Cashew Non Dairy Beverage, Unsweetened, Original PACIFIC FOODS OF OREGON, INC. Plant Based Milk Cashew Non Dairy Beverage, Unsweetene... Cashew Non Dairy Beverage, Unsweetened, Original Cashew Non Dairy Beverage, Unsweetened, Original	240.0ml	3.97	50	2.0g	0.0g	0.0g	4.0g	1.0g
Cashew Non Dairy Beverage, Unsweetened, Original Brand: PACIFIC Category: PLANT BASED MILK Serving: 240.0ml BSI 3.97 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	PACIFIC FOODS OF OREGON, INC. Plant Based Milk Cashew Non Dairy Bever... Cashew Non Dairy Beverage, Unsweetened Vanilla Cashew Non Dairy Beverage, Unsweetened Vanilla PACIFIC FOODS OF OREGON, INC. Plant Based Milk Cashew Non Dairy Beverage, Unsweetene... Cashew Non Dairy Beverage, Unsweetened Vanilla Cashew Non Dairy Beverage, Unsweetened Vanilla	240.0ml	3.97	50	2.0g	0.0g	0.0g	4.0g	1.0g
Cashew Non Dairy Beverage, Unsweetened Vanilla Brand: PACIFIC Category: PLANT BASED MILK Serving: 240.0ml BSI 3.97 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	PACIFIC FOODS OF OREGON, INC. Plant Based Milk Cashew Non Dairy Bever... Cashew Non Dairy Beverage, Vanilla Cashew Non Dairy Beverage, Vanilla PACIFIC FOODS OF OREGON, INC. Plant Based Milk Cashew Non Dairy Beverage, Vanilla Cashew Non Dairy Beverage, Vanilla Cashew Non Dairy Beverage, Vanilla	240.0ml	13.96	79	7.0g	5.0g	0.0g	5.0g	1.0g
Cashew Non Dairy Beverage, Vanilla Brand: PACIFIC Category: PLANT BASED MILK Serving: 240.0ml BSI 13.96 Carbs 7.0g Sugar 5.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	FOOL'S GOLD, INC. Plant Based Milk Cashew Nut And Brazil ... Cashew Nut And Brazil Nut Beverage, Unsweetened Cashew Nut And Brazil Nut Beverage, Unsweetened FOOL'S GOLD, INC. Plant Based Milk Cashew Nut And Brazil Nut Beverage, U... Cashew Nut And Brazil Nut Beverage, Unsweetened Cashew Nut And Brazil Nut Beverage, Unsweetened	240.0ml	7.94	120	4.0g	1.0g	0.0g	10.0g	4.0g
Cashew Nut And Brazil Nut Beverage, Unsweetened Brand: WANDER NUTS Category: PLANT BASED MILK Serving: 240.0ml BSI 7.94 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 10.0g Protein 4.0g
Save to Collection Amazon	FOOL'S GOLD, INC. Plant Based Milk Cashew Nut Beverage, U... Cashew Nut Beverage, Unsweetened Cashew Nut Beverage, Unsweetened FOOL'S GOLD, INC. Plant Based Milk Cashew Nut Beverage, Unsweetened Cashew Nut Beverage, Unsweetened Cashew Nut Beverage, Unsweetened	240.0ml	7.94	110	4.0g	1.0g	0.0g	9.0g	4.0g
Cashew Nut Beverage, Unsweetened Brand: WANDER NUTS Category: PLANT BASED MILK Serving: 240.0ml BSI 7.94 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 9.0g Protein 4.0g
Save to Collection Amazon	FOOL'S GOLD, INC. Plant Based Milk Cashew Nut With Cocoa ... Cashew Nut With Cocoa Beverage, Choconuts Cashew Nut With Cocoa Beverage, Choconuts FOOL'S GOLD, INC. Plant Based Milk Cashew Nut With Cocoa Beverage, Choco... Cashew Nut With Cocoa Beverage, Choconuts Cashew Nut With Cocoa Beverage, Choconuts	240.0ml	45.6	199	24.0g	20.0g	1.0g	10.0g	5.0g
Cashew Nut With Cocoa Beverage, Choconuts Brand: WANDER NUTS Category: PLANT BASED MILK Serving: 240.0ml BSI 45.6 Carbs 24.0g Sugar 20.0g Fiber 1.0g Fat 10.0g Protein 5.0g
Save to Collection Amazon	USA UNDERWEAR LLC Plant Based Milk Chaokoh, Lite Coconut ... Chaokoh, Lite Coconut Milk Chaokoh, Lite Coconut Milk USA UNDERWEAR LLC Plant Based Milk Chaokoh, Lite Coconut Milk Chaokoh, Lite Coconut Milk Chaokoh, Lite Coconut Milk	80.0g	7.88	80	4.0g	1.0g	0.0g	7.0g	1.0g
Chaokoh, Lite Coconut Milk Brand: CHAOKOH Category: PLANT BASED MILK Serving: 80.0g BSI 7.88 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	SUN HING FOODS, INC. Plant Based Milk Cherry Flavor Coconut ... Cherry Flavor Coconut Milk Drink, Cherry Cherry Flavor Coconut Milk Drink, Cherry SUN HING FOODS, INC. Plant Based Milk Cherry Flavor Coconut Milk Drink, Cherry Cherry Flavor Coconut Milk Drink, Cherry Cherry Flavor Coconut Milk Drink, Cherry	290.0ml	35.84	151	18.0g	17.0g	0.0g	8.0g	1.0g
Cherry Flavor Coconut Milk Drink, Cherry Brand: SUN HING Category: PLANT BASED MILK Serving: 290.0ml BSI 35.84 Carbs 18.0g Sugar 17.0g Fiber 0.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	SUTHERLAND WHOLESALE LIMITED Plant Based Milk Chiao Kuo, Coconut Mil... Chiao Kuo, Coconut Milk Drink Chiao Kuo, Coconut Milk Drink SUTHERLAND WHOLESALE LIMITED Plant Based Milk Chiao Kuo, Coconut Milk Drink Chiao Kuo, Coconut Milk Drink Chiao Kuo, Coconut Milk Drink	250.0ml	45.5	118	22.8g	19.8g	0.0g	2.5g	0.8g
Chiao Kuo, Coconut Milk Drink Brand: CHIAO KUO Category: PLANT BASED MILK Serving: 250.0ml BSI 45.5 Carbs 22.8g Sugar 19.8g Fiber 0.0g Fat 2.5g Protein 0.8g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌱 Plant Based Milk | Diabetic Food Analysis & Blood Sugar Impact

Caffeinated Mocha Complete Meal, Caffeinated Mocha

Califia Farms, Matcha Almond Milk With Ceremonial Green Tea

Caramel Almonds + Cashews Flavored Nut Based Beverage, Caramel Almonds + Cashews

Caramel Flavored Almondmilk & Cashewmilk, Caramel

Carrot Lemon Ginger Plant Based Protein & Greens Protein And Vegetable Drink, Carrot Lemon Ginger

Cashew Bliss, Cashew

Cashew Drink, Original

Cashew Milk

Cashewmilk, Original

Cashew Milk, Vanilla Lucuma

Cashew Non Dairy Beverage, Original

Cashew Non Dairy Beverage, Unsweetened, Original

Cashew Non Dairy Beverage, Unsweetened Vanilla

Cashew Non Dairy Beverage, Vanilla

Cashew Nut And Brazil Nut Beverage, Unsweetened

Cashew Nut Beverage, Unsweetened

Cashew Nut With Cocoa Beverage, Choconuts

Chaokoh, Lite Coconut Milk

Cherry Flavor Coconut Milk Drink, Cherry

Chiao Kuo, Coconut Milk Drink