What are Plant Based Water?

Plant Based Water are water beverages enhanced with plant extracts and natural flavors. There are 558 foods in this category in our database, helping you identify options that fit this food group.

How do Plant Based Water affect blood sugar levels?

Plant Based Water are characterized by flavored waters with minimal carbohydrates from plant extracts. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Plant Based Water for diabetes management?

Plant Based Water offer specific benefits including hydration, natural electrolytes, minimal processing, low calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Plant Based Water into my diabetic meal plan?

Popular options in this category include Coconut Water, Maple Water, Birch Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Plant Based Water?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Plant Based Water on Badlow?

You can explore all Plant Based Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

💧 Plant Based Water | Diabetic Food Analysis & Blood Sugar Impact

Discover 558 Plant Based Water—characterized by flavored waters with minimal carbohydrates from plant extracts—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	LR BAGGS CORP. Plant Based Water Jax Coco, 100% Pure Co... Jax Coco, 100% Pure Coconut Water With Banana, Banana Jax Coco, 100% Pure Coconut Water With Banana, Banana LR BAGGS CORP. Plant Based Water Jax Coco, 100% Pure Coconut Water Wit... Jax Coco, 100% Pure Coconut Water With Banana, Banana Jax Coco, 100% Pure Coconut Water With Banana, Banana	100.0ml	20.0	45	10.0g	8.0g	0.0g	0.0g	0.0g
Jax Coco, 100% Pure Coconut Water With Banana, Banana Brand: JAX COCO Category: PLANT BASED WATER Serving: 100.0ml BSI 20.0 Carbs 10.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LR BAGGS CORP. Plant Based Water Jax Coco, Kidz Coconut... Jax Coco, Kidz Coconut Water, Chocolate, Chocolate Jax Coco, Kidz Coconut Water, Chocolate, Chocolate LR BAGGS CORP. Plant Based Water Jax Coco, Kidz Coconut Water, Chocola... Jax Coco, Kidz Coconut Water, Chocolate, Chocolate Jax Coco, Kidz Coconut Water, Chocolate, Chocolate	100.0ml	19.97	50	10.0g	7.0g	0.0g	1.0g	0.0g
Jax Coco, Kidz Coconut Water, Chocolate, Chocolate Brand: JAX COCO Category: PLANT BASED WATER Serving: 100.0ml BSI 19.97 Carbs 10.0g Sugar 7.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	YOULOVEFRUIT INC. Plant Based Water Kiwi Berry Buddies Fru... Kiwi Berry Buddies Fruit Snacks, Kiwi; Berry Kiwi Berry Buddies Fruit Snacks, Kiwi; Berry YOULOVEFRUIT INC. Plant Based Water Kiwi Berry Buddies Fruit Snacks, Kiwi... Kiwi Berry Buddies Fruit Snacks, Kiwi; Berry Kiwi Berry Buddies Fruit Snacks, Kiwi; Berry	14.0g	15.54	45	10.0g	7.0g	2.0g	0.0g	2.0g
Kiwi Berry Buddies Fruit Snacks, Kiwi; Berry Brand: YOU LOVE FRUIT Category: PLANT BASED WATER Serving: 14.0g BSI 15.54 Carbs 10.0g Sugar 7.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	TREO BRANDS Plant Based Water Kiwi Watermelon Organi... Kiwi Watermelon Organic Fruit & Birch Water, Kiwi Watermelon Kiwi Watermelon Organic Fruit & Birch Water, Kiwi Watermelon TREO BRANDS Plant Based Water Kiwi Watermelon Organic Fruit & Birch... Kiwi Watermelon Organic Fruit & Birch Water, Kiwi Watermelon Kiwi Watermelon Organic Fruit & Birch Water, Kiwi Watermelon	237.0ml	18.01	9	9.0g	1.0g	0.0g	0.0g	0.0g
Kiwi Watermelon Organic Fruit & Birch Water, Kiwi Watermelon Brand: TREO Category: PLANT BASED WATER Serving: 237.0ml BSI 18.01 Carbs 9.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	KEHE DISTRIBUTORS, LLC Plant Based Water Lime Sparkling Coconut... Lime Sparkling Coconut Water, Lime Lime Sparkling Coconut Water, Lime KEHE DISTRIBUTORS, LLC Plant Based Water Lime Sparkling Coconut Water, Lime Lime Sparkling Coconut Water, Lime Lime Sparkling Coconut Water, Lime	330.0ml	26.0	50	13.0g	12.0g	0.0g	0.0g	0.0g
Lime Sparkling Coconut Water, Lime Brand: MADE-WITH Category: PLANT BASED WATER Serving: 330.0ml BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SKECHERS USA, INC. Plant Based Water Lychee Flavored Pure P... Lychee Flavored Pure Premium Aloe Drink, Lychee Lychee Flavored Pure Premium Aloe Drink, Lychee SKECHERS USA, INC. Plant Based Water Lychee Flavored Pure Premium Aloe Dri... Lychee Flavored Pure Premium Aloe Drink, Lychee Lychee Flavored Pure Premium Aloe Drink, Lychee	500.0ml	96.0	190	48.0g	44.0g	0.0g	0.0g	0.0g
Lychee Flavored Pure Premium Aloe Drink, Lychee Brand: OKF Category: PLANT BASED WATER Serving: 500.0ml BSI 96.0 Carbs 48.0g Sugar 44.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	REGGAE IMPORTS LTD. Plant Based Water Mango Aloe Vera Drink,... Mango Aloe Vera Drink, Mango; Aloe Vera Mango Aloe Vera Drink, Mango; Aloe Vera REGGAE IMPORTS LTD. Plant Based Water Mango Aloe Vera Drink, Mango; Aloe Vera Mango Aloe Vera Drink, Mango; Aloe Vera Mango Aloe Vera Drink, Mango; Aloe Vera	240.0ml	50.02	101	25.0g	25.0g	0.0g	0.0g	0.0g
Mango Aloe Vera Drink, Mango; Aloe Vera Brand: TROPICAL FANTASY Category: PLANT BASED WATER Serving: 240.0ml BSI 50.02 Carbs 25.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE KROGER CO. Plant Based Water Mango Flavored Coconut... Mango Flavored Coconut Water, Mango Mango Flavored Coconut Water, Mango THE KROGER CO. Plant Based Water Mango Flavored Coconut Water, Mango Mango Flavored Coconut Water, Mango Mango Flavored Coconut Water, Mango	500.0ml	40.0	80	20.0g	14.0g	0.0g	0.0g	0.0g
Mango Flavored Coconut Water, Mango Brand: SIMPLE TRUTH Category: PLANT BASED WATER Serving: 500.0ml BSI 40.0 Carbs 20.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	USDA Branded Plant Based Water Mango Flavored Refresh... Mango Flavored Refreshing Aloe Vera Drink, Mango USDA Branded Plant Based Water Mango Flavored Refreshing Aloe Vera D... Mango Flavored Refreshing Aloe Vera Drink, Mango	360.0ml	74.02	151	37.0g	37.0g	0.0g	0.0g	0.0g
Mango Flavored Refreshing Aloe Vera Drink, Mango Brand: ALOEVINE Category: PLANT BASED WATER Serving: 360.0ml BSI 74.02 Carbs 37.0g Sugar 37.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CADIA Plant Based Water Mango Organic Coconut ... Mango Organic Coconut Water, Mango Mango Organic Coconut Water, Mango CADIA Plant Based Water Mango Organic Coconut Water, Mango Mango Organic Coconut Water, Mango Mango Organic Coconut Water, Mango	240.0ml	30.0	60	15.0g	12.0g	0.0g	0.0g	0.0g
Mango Organic Coconut Water, Mango Brand: CADIA Category: PLANT BASED WATER Serving: 240.0ml BSI 30.0 Carbs 15.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	NON ACIDIC BEVERAGES, LLC Plant Based Water Mango Organic Electrol... Mango Organic Electrolyte Drink, Mango Mango Organic Electrolyte Drink, Mango NON ACIDIC BEVERAGES, LLC Plant Based Water Mango Organic Electrolyte Drink, Mango Mango Organic Electrolyte Drink, Mango Mango Organic Electrolyte Drink, Mango	507.0ml	13.99	30	7.0g	5.0g	0.0g	0.0g	0.0g
Mango Organic Electrolyte Drink, Mango Brand: NOOMA Category: PLANT BASED WATER Serving: 507.0ml BSI 13.99 Carbs 7.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE KROGER CO. Plant Based Water Mango Sparkling Coconu... Mango Sparkling Coconut Water, Mango Mango Sparkling Coconut Water, Mango THE KROGER CO. Plant Based Water Mango Sparkling Coconut Water, Mango Mango Sparkling Coconut Water, Mango Mango Sparkling Coconut Water, Mango	319.0ml	40.0	80	20.0g	20.0g	0.0g	0.0g	0.0g
Mango Sparkling Coconut Water, Mango Brand: SIMPLE TRUTH Category: PLANT BASED WATER Serving: 319.0ml BSI 40.0 Carbs 20.0g Sugar 20.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ROUSE'S ENTERPRISES, INC. Plant Based Water Mango Sparkling Coconu... Mango Sparkling Coconut Water, Mango Mango Sparkling Coconut Water, Mango ROUSE'S ENTERPRISES, INC. Plant Based Water Mango Sparkling Coconut Water, Mango Mango Sparkling Coconut Water, Mango Mango Sparkling Coconut Water, Mango	320.0ml	40.0	80	20.0g	19.0g	0.0g	0.0g	0.0g
Mango Sparkling Coconut Water, Mango Brand: ROUSES MARKETS Category: PLANT BASED WATER Serving: 320.0ml BSI 40.0 Carbs 20.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	KEHE DISTRIBUTORS, LLC Plant Based Water Mango Sparkling Coconu... Mango Sparkling Coconut Water, Mango Mango Sparkling Coconut Water, Mango KEHE DISTRIBUTORS, LLC Plant Based Water Mango Sparkling Coconut Water, Mango Mango Sparkling Coconut Water, Mango Mango Sparkling Coconut Water, Mango	330.0ml	26.0	59	13.0g	12.0g	0.0g	0.0g	0.0g
Mango Sparkling Coconut Water, Mango Brand: MADE-WITH Category: PLANT BASED WATER Serving: 330.0ml BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RALEY'S Plant Based Water Maple Water Maple Water Maple Water RALEY'S Plant Based Water Maple Water Maple Water Maple Water	300.0ml	28.2	60	15.0g	14.0g	0.9g	0.0g	0.0g
Maple Water Brand: RALEY'S Category: PLANT BASED WATER Serving: 300.0ml BSI 28.2 Carbs 15.0g Sugar 14.0g Fiber 0.9g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Plant Based Water Maple Water, Maple Maple Water, Maple Maple Water, Maple WEGMANS FOOD MARKETS, INC. Plant Based Water Maple Water, Maple Maple Water, Maple Maple Water, Maple	340.0ml	15.98	31	8.0g	7.0g	0.0g	0.0g	0.0g
Maple Water, Maple Brand: WEGMANS Category: PLANT BASED WATER Serving: 340.0ml BSI 15.98 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BUCKLEDOWN BREWING LLC Plant Based Water Maple Water, Maple Maple Water, Maple Maple Water, Maple BUCKLEDOWN BREWING LLC Plant Based Water Maple Water, Maple Maple Water, Maple Maple Water, Maple	330.0ml	18.02	36	9.0g	9.0g	0.0g	0.0g	0.0g
Maple Water, Maple Brand: BETTER SWEET Category: PLANT BASED WATER Serving: 330.0ml BSI 18.02 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DRINK SIMPLE Plant Based Water Maple Water, Mapple, R... Maple Water, Mapple, Raspberry Lemon Maple Water, Mapple, Raspberry Lemon DRINK SIMPLE Plant Based Water Maple Water, Mapple, Raspberry Lemon Maple Water, Mapple, Raspberry Lemon Maple Water, Mapple, Raspberry Lemon	360.0ml	100.0	1199	300.0g	240.0g	0.0g	0.0g	0.0g
Maple Water, Mapple, Raspberry Lemon Brand: DRINK SIMPLE Category: PLANT BASED WATER Serving: 360.0ml BSI 100.0 Carbs 300.0g Sugar 240.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MARVEL Plant Based Water Coconut Water Marvel, Coconut Water Coconut Water MARVEL Plant Based Water Coconut Water Marvel, Coconut Water Coconut Water	250.0ml	28.0	58	14.0g	14.0g	0.0g	0.0g	0.0g
Coconut Water Brand: MARVEL Category: PLANT BASED WATER Serving: 250.0ml BSI 28.0 Carbs 14.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ON THE LAMB RECORDS, INC. Plant Based Water Matcha + Super Greens ... Matcha + Super Greens Green Vitality Cold Pressed Almond Juice Beverage, Matcha + Super Greens Matcha + Super Greens Green Vitality Cold Pressed Almond Juice Beverage, Matcha + Super Greens ON THE LAMB RECORDS, INC. Plant Based Water Matcha + Super Greens Green Vitality ... Matcha + Super Greens Green Vitality Cold Pressed Almond Juice Beverage, Matcha + Super Greens Matcha + Super Greens Green Vitality Cold Pressed Almond Juice Beverage, Matcha + Super Greens	360.0ml	5.66	90	5.0g	3.0g	2.2g	7.0g	5.0g
Matcha + Super Greens Green Vitality Cold Pressed Almond Juice Beverage, Matcha + Super Greens Brand: ORIGIN ALMOND Category: PLANT BASED WATER Serving: 360.0ml BSI 5.66 Carbs 5.0g Sugar 3.0g Fiber 2.2g Fat 7.0g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

💧 Plant Based Water | Diabetic Food Analysis & Blood Sugar Impact

Jax Coco, 100% Pure Coconut Water With Banana, Banana

Jax Coco, Kidz Coconut Water, Chocolate, Chocolate

Kiwi Berry Buddies Fruit Snacks, Kiwi; Berry

Kiwi Watermelon Organic Fruit & Birch Water, Kiwi Watermelon

Lime Sparkling Coconut Water, Lime

Lychee Flavored Pure Premium Aloe Drink, Lychee

Mango Aloe Vera Drink, Mango; Aloe Vera

Mango Flavored Coconut Water, Mango

Mango Flavored Refreshing Aloe Vera Drink, Mango

Mango Organic Coconut Water, Mango

Mango Organic Electrolyte Drink, Mango

Mango Sparkling Coconut Water, Mango

Mango Sparkling Coconut Water, Mango

Mango Sparkling Coconut Water, Mango

Maple Water

Maple Water, Maple

Maple Water, Maple

Maple Water, Mapple, Raspberry Lemon

Coconut Water

Matcha + Super Greens Green Vitality Cold Pressed Almond Juice Beverage, Matcha + Super Greens

Frequently Asked Questions

What are Plant Based Water?

How do Plant Based Water affect blood sugar levels?

Why choose Plant Based Water for diabetes management?

How can I incorporate Plant Based Water into my diabetic meal plan?

Are there any considerations for diabetics when eating Plant Based Water?

Where can I find the full list of Plant Based Water on Badlow?