Discover 558 Plant Based Water—characterized by flavored waters with minimal carbohydrates from plant extracts—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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ZICO BEVERAGES, LLC
Plant Based Water
Zico, 100% Natural Premium Coconut Water
Zico, 100% Natural Premium Coconut Water
ZICO BEVERAGES, LLC
Plant Based Water
Zico, 100% Natural Premium Coconut Water
Zico, 100% Natural Premium Coconut Water |
330.0ml | 30.03 | 59 | 15.0g | 12.0g | 0.0g | 0.0g | 0.0g |
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ZICO BEVERAGES, LLC
Plant Based Water
Zico, 100% Premium Coconut Water
Zico, 100% Premium Coconut Water
ZICO BEVERAGES, LLC
Plant Based Water
Zico, 100% Premium Coconut Water
Zico, 100% Premium Coconut Water |
240.0ml | 21.98 | 46 | 11.0g | 9.0g | 0.0g | 0.0g | 0.0g |
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ZICO BEVERAGES, LLC
Plant Based Water
Zico, Chilled Juice Blend, Pineapple, Mango, Pineapple, Mango
Zico, Chilled Juice Blend, Pineapple, Mango, Pineapple, Mango
ZICO BEVERAGES, LLC
Plant Based Water
Zico, Chilled Juice Blend, Pineapple, Mango, Pineapple, Mango
Zico, Chilled Juice Blend, Pineapple, Mango, Pineapple, Mango |
500.0ml | 56.0 | 120 | 28.0g | 23.0g | 0.0g | 0.0g | 0.0g |
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ZICO BEVERAGES, LLC
Plant Based Water
Zico, Coconut Water Beverage, Chocolate Flavored, Chocolate Flavored
Zico, Coconut Water Beverage, Chocolate Flavored, Chocolate Flavored
ZICO BEVERAGES, LLC
Plant Based Water
Zico, Coconut Water Beverage, Chocolate Flavored, Chocolate Flavored
Zico, Coconut Water Beverage, Chocolate Flavored, Chocolate Flavored |
500.0ml | 57.95 | 140 | 29.0g | 20.0g | 0.0g | 3.0g | 0.0g |
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ZICO BEVERAGES, LLC
Plant Based Water
Zico, Coconut Water, Chocolate, Chocolate
Zico, Coconut Water, Chocolate, Chocolate
ZICO BEVERAGES, LLC
Plant Based Water
Zico, Coconut Water, Chocolate, Chocolate
Zico, Coconut Water, Chocolate, Chocolate |
414.0ml | 46.01 | 112 | 23.0g | 20.0g | 0.0g | 1.5g | 0.0g |
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ZICO BEVERAGES, LLC
Plant Based Water
Zico, Coconut Water, Pineapple
Zico, Coconut Water, Pineapple
ZICO BEVERAGES, LLC
Plant Based Water
Zico, Coconut Water, Pineapple
Zico, Coconut Water, Pineapple |
507.0ml | 33.97 | 81 | 17.0g | 13.0g | 0.0g | 0.0g | 0.0g |
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ZICO BEVERAGES, LLC
Plant Based Water
Zico, Coconut Water, Watermelon Raspberry, Watermelon Raspberry
Zico, Coconut Water, Watermelon Raspberry, Watermelon Raspberry
ZICO BEVERAGES, LLC
Plant Based Water
Zico, Coconut Water, Watermelon Raspberry, Watermelon Raspberry
Zico, Coconut Water, Watermelon Raspberry, Watermelon Raspberry |
500.0ml | 36.0 | 80 | 18.0g | 13.0g | 0.0g | 0.0g | 0.0g |
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ZICO BEVERAGES, LLC
Plant Based Water
Zico, Natural 100% Coconut Water
Zico, Natural 100% Coconut Water
ZICO BEVERAGES, LLC
Plant Based Water
Zico, Natural 100% Coconut Water
Zico, Natural 100% Coconut Water |
500.0ml | 44.0 | 90 | 22.0g | 19.0g | 0.0g | 0.0g | 0.0g |
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ZICO BEVERAGES, LLC
Plant Based Water
Zico, Natural 100% Organic Coconut Water
Zico, Natural 100% Organic Coconut Water
ZICO BEVERAGES, LLC
Plant Based Water
Zico, Natural 100% Organic Coconut Water
Zico, Natural 100% Organic Coconut Water |
240.0ml | 18.0 | 41 | 9.0g | 9.0g | 0.0g | 0.0g | 0.0g |
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ZICO BEVERAGES, LLC
Plant Based Water
Zico, Natural Pure Premium Coconut Water From Concentrate
Zico, Natural Pure Premium Coconut Water From Concentrate
ZICO BEVERAGES, LLC
Plant Based Water
Zico, Natural Pure Premium Coconut Water From Concentrate
Zico, Natural Pure Premium Coconut Water From Concentrate |
414.0ml | 31.96 | 70 | 16.0g | 15.0g | 0.0g | 0.0g | 0.0g |
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ZICO BEVERAGES, LLC
Plant Based Water
Zico, Premium Coconut Water
Zico, Premium Coconut Water
ZICO BEVERAGES, LLC
Plant Based Water
Zico, Premium Coconut Water
Zico, Premium Coconut Water |
507.0ml | 44.01 | 91 | 22.0g | 19.0g | 0.0g | 0.0g | 0.0g |
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ZICO BEVERAGES, LLC
Plant Based Water
Zico, Premium Coconut Water
Zico, Premium Coconut Water
ZICO BEVERAGES, LLC
Plant Based Water
Zico, Premium Coconut Water
Zico, Premium Coconut Water |
250.0ml | 22.0 | 50 | 11.0g | 9.0g | 0.0g | 0.0g | 0.0g |
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ZICO BEVERAGES, LLC
Plant Based Water
Zico, Premium Coconut Water
Zico, Premium Coconut Water
ZICO BEVERAGES, LLC
Plant Based Water
Zico, Premium Coconut Water
Zico, Premium Coconut Water |
414.0ml | 39.99 | 79 | 20.0g | 11.0g | 0.0g | 0.0g | 0.0g |
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ZICO BEVERAGES, LLC
Plant Based Water
Zico, Premium Coconut Water Beverage, Chocolate, Chocolate
Zico, Premium Coconut Water Beverage, Chocolate, Chocolate
ZICO BEVERAGES, LLC
Plant Based Water
Zico, Premium Coconut Water Beverage, Chocolate, Chocolate
Zico, Premium Coconut Water Beverage, Chocolate, Chocolate |
420.0ml | 46.01 | 109 | 23.0g | 20.0g | 0.0g | 1.5g | 0.0g |
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ZICO BEVERAGES, LLC
Plant Based Water
Zico, Premium Coconut Water Beverage, Chocolate, Chocolate
Zico, Premium Coconut Water Beverage, Chocolate, Chocolate
ZICO BEVERAGES, LLC
Plant Based Water
Zico, Premium Coconut Water Beverage, Chocolate, Chocolate
Zico, Premium Coconut Water Beverage, Chocolate, Chocolate |
250.0ml | 27.98 | 70 | 14.0g | 10.0g | 0.0g | 1.0g | 0.0g |
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ZICO BEVERAGES, LLC
Plant Based Water
Zico, Premium Coconut Water Beverage, Chocolate, Chocolate
Zico, Premium Coconut Water Beverage, Chocolate, Chocolate
ZICO BEVERAGES, LLC
Plant Based Water
Zico, Premium Coconut Water Beverage, Chocolate, Chocolate
Zico, Premium Coconut Water Beverage, Chocolate, Chocolate |
240.0ml | 26.0 | 70 | 13.0g | 11.0g | 0.0g | 1.0g | 0.0g |
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ZICO BEVERAGES, LLC
Plant Based Water
Zico, Premium Coconut Water, Watermelon Raspberry, Watermelon Raspberry
Zico, Premium Coconut Water, Watermelon Raspberry, Watermelon Raspberry
ZICO BEVERAGES, LLC
Plant Based Water
Zico, Premium Coconut Water, Watermelon Raspberry, Watermelon Raspberry
Zico, Premium Coconut Water, Watermelon Raspberry, Watermelon Raspberry |
414.0ml | 39.99 | 91 | 20.0g | 11.0g | 0.0g | 0.0g | 0.0g |
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ZICO BEVERAGES, LLC
Plant Based Water
Zico, Premium Organic Coconut Water
Zico, Premium Organic Coconut Water
ZICO BEVERAGES, LLC
Plant Based Water
Zico, Premium Organic Coconut Water
Zico, Premium Organic Coconut Water |
507.0ml | 36.0 | 81 | 18.0g | 18.0g | 0.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Water are water beverages enhanced with plant extracts and natural flavors. There are 558 foods in this category in our database, helping you identify options that fit this food group.
Plant Based Water are characterized by flavored waters with minimal carbohydrates from plant extracts. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Plant Based Water offer specific benefits including hydration, natural electrolytes, minimal processing, low calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Coconut Water, Maple Water, Birch Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Plant Based Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.