Discover 558 Plant Based Water—characterized by flavored waters with minimal carbohydrates from plant extracts—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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GUILTLESS GOURMET INC.
Plant Based Water
Guiltless Gourmet, Organic Unsweetened Coconut Water
Guiltless Gourmet, Organic Unsweetened Coconut Water
GUILTLESS GOURMET INC.
Plant Based Water
Guiltless Gourmet, Organic Unsweetened Coconut Water
Guiltless Gourmet, Organic Unsweetened Coconut Water |
250.0ml | 14.99 | 43 | 10.0g | 7.5g | 2.5g | 0.0g | 1.0g |
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PURELY MAPLE, LLC
Plant Based Water
Happy Tree, Cold Brew Maple Water, Coffee, Coffee
Happy Tree, Cold Brew Maple Water, Coffee, Coffee
PURELY MAPLE, LLC
Plant Based Water
Happy Tree, Cold Brew Maple Water, Coffee, Coffee
Happy Tree, Cold Brew Maple Water, Coffee, Coffee |
296.0ml | 13.97 | 30 | 7.0g | 6.0g | 0.0g | 0.0g | 0.0g |
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PURELY MAPLE, LLC
Plant Based Water
Happy Tree, Maple Water, Lemon
Happy Tree, Maple Water, Lemon
PURELY MAPLE, LLC
Plant Based Water
Happy Tree, Maple Water, Lemon
Happy Tree, Maple Water, Lemon |
355.0ml | 18.03 | 36 | 9.0g | 8.0g | 0.0g | 0.0g | 0.0g |
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HARMLESS HARVEST INC.
Plant Based Water
Harmless Harvest, 100% Raw Coconut Water
Harmless Harvest, 100% Raw Coconut Water
HARMLESS HARVEST INC.
Plant Based Water
Harmless Harvest, 100% Raw Coconut Water
Harmless Harvest, 100% Raw Coconut Water |
235.0ml | 26.13 | 56 | 14.0g | 12.0g | 0.9g | 0.0g | 0.0g |
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HARMLESS HARVEST INC.
Plant Based Water
Harmless Harvest, 100% Raw Coconut Water, Cinnamon & Clove, Cinnamon & Clove
Harmless Harvest, 100% Raw Coconut Water, Cinnamon & Clove, Cinnamon & Clove
HARMLESS HARVEST INC.
Plant Based Water
Harmless Harvest, 100% Raw Coconut Water, Cinnamon & Clove, Cinnamon & Clove
Harmless Harvest, 100% Raw Coconut Water, Cinnamon & Clove, Cinnamon & Clove |
240.0ml | 26.06 | 55 | 14.0g | 12.0g | 1.0g | 0.0g | 0.0g |
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HARMLESS HARVEST INC.
Plant Based Water
Harmless Harvest, 100% Raw Coconut Water, Dark Cacao, Dark Cacao
Harmless Harvest, 100% Raw Coconut Water, Dark Cacao, Dark Cacao
HARMLESS HARVEST INC.
Plant Based Water
Harmless Harvest, 100% Raw Coconut Water, Dark Cacao, Dark Cacao
Harmless Harvest, 100% Raw Coconut Water, Dark Cacao, Dark Cacao |
240.0ml | 26.06 | 55 | 14.0g | 12.0g | 1.0g | 0.0g | 0.0g |
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HARMLESS HARVEST INC.
Plant Based Water
Harmless Harvest, Harmless Coconut Water
Harmless Harvest, Harmless Coconut Water
HARMLESS HARVEST INC.
Plant Based Water
Harmless Harvest, Harmless Coconut Water
Harmless Harvest, Harmless Coconut Water |
236.0ml | 30.02 | 59 | 15.0g | 14.0g | 0.0g | 0.0g | 0.0g |
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BYTELADY PUBLISHING
Plant Based Water
Healeo, Coconut Water Cold Pressed Juice
Healeo, Coconut Water Cold Pressed Juice
BYTELADY PUBLISHING
Plant Based Water
Healeo, Coconut Water Cold Pressed Juice
Healeo, Coconut Water Cold Pressed Juice |
360.0ml | 43.97 | 90 | 22.0g | 18.0g | 0.0g | 0.0g | 1.0g |
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HY-VEE, INC.
Plant Based Water
Healthmarket, Natural Coconut Water With Pulp
Healthmarket, Natural Coconut Water With Pulp
HY-VEE, INC.
Plant Based Water
Healthmarket, Natural Coconut Water With Pulp
Healthmarket, Natural Coconut Water With Pulp |
240.0ml | 26.02 | 50 | 13.0g | 12.0g | 0.0g | 0.0g | 0.0g |
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P.S.W. INC.
Plant Based Water
Hpp Cold Pressed Coconut Water
Hpp Cold Pressed Coconut Water
P.S.W. INC.
Plant Based Water
Hpp Cold Pressed Coconut Water
Hpp Cold Pressed Coconut Water |
250.0ml | 32.0 | 60 | 16.0g | 16.0g | 0.0g | 0.0g | 0.0g |
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P.S.W. INC.
Plant Based Water
Hpp Cold Pressed Coconut Water, Real
Hpp Cold Pressed Coconut Water, Real
P.S.W. INC.
Plant Based Water
Hpp Cold Pressed Coconut Water, Real
Hpp Cold Pressed Coconut Water, Real |
250.0ml | 32.0 | 60 | 16.0g | 16.0g | 0.0g | 0.0g | 0.0g |
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240.0ml | 26.02 | 50 | 13.0g | 12.0g | 0.0g | 0.0g | 0.0g |
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E PARTNERS CW5 INC
Plant Based Water
Hydration+Performance Coconut Water, Cherry Crush
Hydration+Performance Coconut Water, Cherry Crush
E PARTNERS CW5 INC
Plant Based Water
Hydration+Performance Coconut Water, Cherry Crush
Hydration+Performance Coconut Water, Cherry Crush |
237.0ml | 16.0 | 40 | 8.0g | 7.0g | 0.0g | 1.0g | 1.0g |
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E PARTNERS CW5 INC
Plant Based Water
Hydration Performance Drink
Hydration Performance Drink
E PARTNERS CW5 INC
Plant Based Water
Hydration Performance Drink
Hydration Performance Drink |
237.0ml | 16.0 | 40 | 8.0g | 7.0g | 0.0g | 1.0g | 1.0g |
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IBERIA FOODS CORPORATION
Plant Based Water
Iberia, Coconut Water
Iberia, Coconut Water
IBERIA FOODS CORPORATION
Plant Based Water
Iberia, Coconut Water
Iberia, Coconut Water |
250.0ml | 38.0 | 80 | 19.0g | 17.0g | 0.0g | 0.0g | 0.0g |
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SWEET TREE HOLDINGS 1, LLC
Plant Based Water
Infused Tree Water, Citrus
Infused Tree Water, Citrus
SWEET TREE HOLDINGS 1, LLC
Plant Based Water
Infused Tree Water, Citrus
Infused Tree Water, Citrus |
237.0ml | 21.99 | 45 | 11.0g | 11.0g | 0.0g | 0.0g | 0.0g |
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SWEET TREE HOLDINGS 1, LLC
Plant Based Water
Infused Tree Water, Grapefruit
Infused Tree Water, Grapefruit
SWEET TREE HOLDINGS 1, LLC
Plant Based Water
Infused Tree Water, Grapefruit
Infused Tree Water, Grapefruit |
237.0ml | 21.99 | 45 | 11.0g | 11.0g | 0.0g | 0.0g | 0.0g |
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355.0ml | 37.98 | 82 | 19.0g | 18.0g | 0.0g | 0.0g | 0.0g |
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LASTING TOUCH, LP.
Plant Based Water
Invo, Coconut Water, Sencha Green Tea, Sencha Green Tea
Invo, Coconut Water, Sencha Green Tea, Sencha Green Tea
LASTING TOUCH, LP.
Plant Based Water
Invo, Coconut Water, Sencha Green Tea, Sencha Green Tea
Invo, Coconut Water, Sencha Green Tea, Sencha Green Tea |
355.0ml | 23.98 | 50 | 12.0g | 8.0g | 0.0g | 0.0g | 1.0g |
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LASTING TOUCH, LP.
Plant Based Water
Invo, Coconut Water With Pineapple, Pineapple
Invo, Coconut Water With Pineapple, Pineapple
LASTING TOUCH, LP.
Plant Based Water
Invo, Coconut Water With Pineapple, Pineapple
Invo, Coconut Water With Pineapple, Pineapple |
355.0ml | 49.96 | 99 | 25.0g | 21.0g | 0.0g | 0.0g | 1.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Water are water beverages enhanced with plant extracts and natural flavors. There are 558 foods in this category in our database, helping you identify options that fit this food group.
Plant Based Water are characterized by flavored waters with minimal carbohydrates from plant extracts. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Plant Based Water offer specific benefits including hydration, natural electrolytes, minimal processing, low calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Coconut Water, Maple Water, Birch Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Plant Based Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.