Discover 558 Plant Based Water—characterized by flavored waters with minimal carbohydrates from plant extracts—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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7-ELEVEN, INC.
Plant Based Water
Pineapple Organic Coconut Water, Pineapple
Pineapple Organic Coconut Water, Pineapple
7-ELEVEN, INC.
Plant Based Water
Pineapple Organic Coconut Water, Pineapple
Pineapple Organic Coconut Water, Pineapple |
237.0ml | 28.01 | 59 | 14.0g | 14.0g | 0.0g | 0.0g | 0.0g |
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ROYAL FEATHER CORP.
Plant Based Water
Pineapple Sparkling Coconut Water, Pineapple
Pineapple Sparkling Coconut Water, Pineapple
ROYAL FEATHER CORP.
Plant Based Water
Pineapple Sparkling Coconut Water, Pineapple
Pineapple Sparkling Coconut Water, Pineapple |
330.0ml | 38.02 | 69 | 19.0g | 19.0g | 0.0g | 0.0g | 0.0g |
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ROUSE'S ENTERPRISES, INC.
Plant Based Water
Pineapple Sparkling Coconut Water, Pineapple
Pineapple Sparkling Coconut Water, Pineapple
ROUSE'S ENTERPRISES, INC.
Plant Based Water
Pineapple Sparkling Coconut Water, Pineapple
Pineapple Sparkling Coconut Water, Pineapple |
320.0ml | 40.0 | 80 | 20.0g | 19.0g | 0.0g | 0.0g | 0.0g |
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THE MINUTE MAID COMPANY
Plant Based Water
Pineapple With Coconut Water Flavored Juice Beverage, Pineapple With Coconut Water
Pineapple With Coconut Water Flavored Juice Beverage, Pineapple With Coconut Water
THE MINUTE MAID COMPANY
Plant Based Water
Pineapple With Coconut Water Flavored Juice Beverage, Pineapple With Coconut Water
Pineapple With Coconut Water Flavored Juice Beverage, Pineapple With Coconut Water |
240.0ml | 48.0 | 91 | 24.0g | 23.0g | 0.0g | 0.0g | 0.0g |
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SKECHERS USA, INC.
Plant Based Water
Pomegranate Flavored Drink, Pomegranate
Pomegranate Flavored Drink, Pomegranate
SKECHERS USA, INC.
Plant Based Water
Pomegranate Flavored Drink, Pomegranate
Pomegranate Flavored Drink, Pomegranate |
500.0ml | 52.0 | 100 | 26.0g | 23.0g | 0.0g | 0.0g | 0.0g |
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JJ MARTIN GROUP, LLC
Plant Based Water
Pomegrenate Aloe Vera Drink, Pomegranate
Pomegrenate Aloe Vera Drink, Pomegranate
JJ MARTIN GROUP, LLC
Plant Based Water
Pomegrenate Aloe Vera Drink, Pomegranate
Pomegrenate Aloe Vera Drink, Pomegranate |
360.0ml | 72.0 | 140 | 36.0g | 36.0g | 0.0g | 0.0g | 0.0g |
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ZICO BEVERAGES, LLC
Plant Based Water
Premium Coconut Water
Premium Coconut Water
ZICO BEVERAGES, LLC
Plant Based Water
Premium Coconut Water
Premium Coconut Water |
500.0ml | 44.0 | 90 | 22.0g | 19.0g | 0.0g | 0.0g | 0.0g |
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300.0ml | 24.0 | 51 | 12.0g | 10.0g | 0.0g | 0.0g | 0.0g |
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ZICO BEVERAGES, LLC
Plant Based Water
Premium Coconut Water
Premium Coconut Water
ZICO BEVERAGES, LLC
Plant Based Water
Premium Coconut Water
Premium Coconut Water |
420.0ml | 32.0 | 71 | 16.0g | 15.0g | 0.0g | 0.0g | 0.0g |
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ZICO BEVERAGES, LLC
Plant Based Water
Premium Coconut Water
Premium Coconut Water
ZICO BEVERAGES, LLC
Plant Based Water
Premium Coconut Water
Premium Coconut Water |
240.0ml | 21.98 | 46 | 11.0g | 9.0g | 0.0g | 0.0g | 0.0g |
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SKECHERS USA, INC.
Plant Based Water
Premium Pineapple Aloe Vera Drink, Aloe Vera; Pineapple
Premium Pineapple Aloe Vera Drink, Aloe Vera; Pineapple
SKECHERS USA, INC.
Plant Based Water
Premium Pineapple Aloe Vera Drink, Aloe Vera; Pineapple
Premium Pineapple Aloe Vera Drink, Aloe Vera; Pineapple |
500.0ml | 100.0 | 200 | 51.0g | 46.0g | 0.0g | 0.0g | 0.0g |
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240.0ml | 23.98 | 60 | 12.0g | 10.0g | 0.0g | 1.0g | 0.0g |
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TRUE NOPAL VENTURES LLC
Plant Based Water
Prickly Pear Cactus Water, Prickly Pear Cactus
Prickly Pear Cactus Water, Prickly Pear Cactus
TRUE NOPAL VENTURES LLC
Plant Based Water
Prickly Pear Cactus Water, Prickly Pear Cactus
Prickly Pear Cactus Water, Prickly Pear Cactus |
240.0ml | 8.02 | 19 | 4.0g | 4.0g | 0.0g | 0.0g | 0.0g |
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CALIWATER LLC
Plant Based Water
Prickly Pear Superfruit Cactus Water, Prickly Pear Superfruit
Prickly Pear Superfruit Cactus Water, Prickly Pear Superfruit
CALIWATER LLC
Plant Based Water
Prickly Pear Superfruit Cactus Water, Prickly Pear Superfruit
Prickly Pear Superfruit Cactus Water, Prickly Pear Superfruit |
325.0ml | 13.97 | 33 | 7.0g | 7.0g | 0.0g | 0.0g | 0.0g |
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NEW AGE BEVERAGES CORPORATION
Plant Based Water
Protein Coconut Water, Chocolate
Protein Coconut Water, Chocolate
NEW AGE BEVERAGES CORPORATION
Plant Based Water
Protein Coconut Water, Chocolate
Protein Coconut Water, Chocolate |
330.0ml | 33.63 | 129 | 20.0g | 6.0g | 3.0g | 1.0g | 20.0g |
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NEW AGE BEVERAGES CORPORATION
Plant Based Water
Protein Coconut Water, Coffee
Protein Coconut Water, Coffee
NEW AGE BEVERAGES CORPORATION
Plant Based Water
Protein Coconut Water, Coffee
Protein Coconut Water, Coffee |
325.0ml | 33.71 | 130 | 19.0g | 6.0g | 2.0g | 0.0g | 20.0g |
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NEW AGE BEVERAGES CORPORATION
Plant Based Water
Protein Coconut Water, Vanilla
Protein Coconut Water, Vanilla
NEW AGE BEVERAGES CORPORATION
Plant Based Water
Protein Coconut Water, Vanilla
Protein Coconut Water, Vanilla |
330.0ml | 27.68 | 139 | 16.0g | 6.0g | 2.0g | 2.5g | 20.0g |
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ALDI INC.
Plant Based Water
Pueblo Lindo, Coconut Water
Pueblo Lindo, Coconut Water
ALDI INC.
Plant Based Water
Pueblo Lindo, Coconut Water
Pueblo Lindo, Coconut Water |
240.0ml | 39.98 | 91 | 20.0g | 19.0g | 0.0g | 0.0g | 0.0g |
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VITARROZ INTERNATIONAL FOODS LLC
Plant Based Water
Pulp Coconut Juice
Pulp Coconut Juice
VITARROZ INTERNATIONAL FOODS LLC
Plant Based Water
Pulp Coconut Juice
Pulp Coconut Juice |
290.0ml | 56.01 | 119 | 28.0g | 24.0g | 0.0g | 0.5g | 0.0g |
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ROUSE'S ENTERPRISES, INC.
Plant Based Water
Pulp Free Coconut Water
Pulp Free Coconut Water
ROUSE'S ENTERPRISES, INC.
Plant Based Water
Pulp Free Coconut Water
Pulp Free Coconut Water |
250.0ml | 24.0 | 50 | 12.0g | 11.0g | 0.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Water are water beverages enhanced with plant extracts and natural flavors. There are 558 foods in this category in our database, helping you identify options that fit this food group.
Plant Based Water are characterized by flavored waters with minimal carbohydrates from plant extracts. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Plant Based Water offer specific benefits including hydration, natural electrolytes, minimal processing, low calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Coconut Water, Maple Water, Birch Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Plant Based Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.