What are Plant Based Water?

Plant Based Water are water beverages enhanced with plant extracts and natural flavors. There are 558 foods in this category in our database, helping you identify options that fit this food group.

How do Plant Based Water affect blood sugar levels?

Plant Based Water are characterized by flavored waters with minimal carbohydrates from plant extracts. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Plant Based Water for diabetes management?

Plant Based Water offer specific benefits including hydration, natural electrolytes, minimal processing, low calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Plant Based Water into my diabetic meal plan?

Popular options in this category include Coconut Water, Maple Water, Birch Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Plant Based Water?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Plant Based Water on Badlow?

You can explore all Plant Based Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

💧 Plant Based Water | Diabetic Food Analysis & Blood Sugar Impact

Discover 558 Plant Based Water—characterized by flavored waters with minimal carbohydrates from plant extracts—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	LANE AND LANE ENTERPRISE Plant Based Water Original Pure Coconut ... Original Pure Coconut Water, Original Original Pure Coconut Water, Original LANE AND LANE ENTERPRISE Plant Based Water Original Pure Coconut Water, Original Original Pure Coconut Water, Original Original Pure Coconut Water, Original	240.0ml	24.0	50	12.0g	11.0g	0.0g	0.0g	0.0g
Original Pure Coconut Water, Original Brand: GOOD & SMART Category: PLANT BASED WATER Serving: 240.0ml BSI 24.0 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TUNGPEC, INC. Plant Based Water Original Refreshing Co... Original Refreshing Coconut Water, Original Original Refreshing Coconut Water, Original TUNGPEC, INC. Plant Based Water Original Refreshing Coconut Water, Or... Original Refreshing Coconut Water, Original Original Refreshing Coconut Water, Original	240.0ml	26.02	50	13.0g	11.0g	0.0g	0.0g	0.0g
Original Refreshing Coconut Water, Original Brand: AMY & BRIAN Category: PLANT BASED WATER Serving: 240.0ml BSI 26.02 Carbs 13.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ROUSE'S ENTERPRISES, INC. Plant Based Water Original Sparkling Coc... Original Sparkling Coconut Water, Original Original Sparkling Coconut Water, Original ROUSE'S ENTERPRISES, INC. Plant Based Water Original Sparkling Coconut Water, Ori... Original Sparkling Coconut Water, Original Original Sparkling Coconut Water, Original	320.0ml	40.0	80	20.0g	19.0g	0.0g	0.0g	0.0g
Original Sparkling Coconut Water, Original Brand: ROUSES MARKETS Category: PLANT BASED WATER Serving: 320.0ml BSI 40.0 Carbs 20.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	W.B. LLC Plant Based Water Original Super Premium... Original Super Premium Coconut Water, Original Original Super Premium Coconut Water, Original W.B. LLC Plant Based Water Original Super Premium Coconut Water,... Original Super Premium Coconut Water, Original Original Super Premium Coconut Water, Original	250.0ml	28.0	60	14.0g	14.0g	0.0g	0.0g	0.0g
Original Super Premium Coconut Water, Original Brand: COAQUA Category: PLANT BASED WATER Serving: 250.0ml BSI 28.0 Carbs 14.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	W.B. LLC Plant Based Water Original Watermelon Wa... Original Watermelon Water, Original Original Watermelon Water, Original W.B. LLC Plant Based Water Original Watermelon Water, Original Original Watermelon Water, Original Original Watermelon Water, Original	330.0ml	50.03	99	25.0g	25.0g	0.0g	0.0g	0.0g
Original Watermelon Water, Original Brand: MELA Category: PLANT BASED WATER Serving: 330.0ml BSI 50.03 Carbs 25.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	OSPREY ORGANICS Plant Based Water Organic Maple Water Osprey Organics, Organic Maple Water Organic Maple Water OSPREY ORGANICS Plant Based Water Organic Maple Water Osprey Organics, Organic Maple Water Organic Maple Water	250.0ml	12.0	25	6.0g	5.0g	0.0g	0.0g	0.0g
Organic Maple Water Brand: OSPREY ORGANICS Category: PLANT BASED WATER Serving: 250.0ml BSI 12.0 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MAUI AND SONS, INTERNATIONAL Plant Based Water Paradise Cove, Coconut... Paradise Cove, Coconut Water With Pulp Paradise Cove, Coconut Water With Pulp MAUI AND SONS, INTERNATIONAL Plant Based Water Paradise Cove, Coconut Water With Pulp Paradise Cove, Coconut Water With Pulp Paradise Cove, Coconut Water With Pulp	245.0ml	38.02	81	19.0g	17.0g	0.0g	0.0g	0.0g
Paradise Cove, Coconut Water With Pulp Brand: PARADISE COVE Category: PLANT BASED WATER Serving: 245.0ml BSI 38.02 Carbs 19.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SUN HING FOODS, INC. Plant Based Water Parrot, Coconut Water Parrot, Coconut Water Parrot, Coconut Water SUN HING FOODS, INC. Plant Based Water Parrot, Coconut Water Parrot, Coconut Water Parrot, Coconut Water	340.0ml	53.99	119	27.0g	24.0g	0.0g	0.0g	0.0g
Parrot, Coconut Water Brand: PARROT Category: PLANT BASED WATER Serving: 340.0ml BSI 53.99 Carbs 27.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SUN HING FOODS, INC. Plant Based Water Parrot, Coconut Water Parrot, Coconut Water Parrot, Coconut Water SUN HING FOODS, INC. Plant Based Water Parrot, Coconut Water Parrot, Coconut Water Parrot, Coconut Water	240.0ml	38.02	79	19.0g	17.0g	0.0g	0.0g	0.0g
Parrot, Coconut Water Brand: PARROT Category: PLANT BASED WATER Serving: 240.0ml BSI 38.02 Carbs 19.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TARGET STORES Plant Based Water Peach & Mango Coconut ... Peach & Mango Coconut Water, Peach & Mango Peach & Mango Coconut Water, Peach & Mango TARGET STORES Plant Based Water Peach & Mango Coconut Water, Peach & ... Peach & Mango Coconut Water, Peach & Mango Peach & Mango Coconut Water, Peach & Mango	240.0ml	27.98	60	14.0g	14.0g	0.0g	0.0g	0.0g
Peach & Mango Coconut Water, Peach & Mango Brand: GOOD & GATHER Category: PLANT BASED WATER Serving: 240.0ml BSI 27.98 Carbs 14.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Plant Based Water Peach Mango Flavored C... Peach Mango Flavored Coconut Water Beverage, Peach Mango Peach Mango Flavored Coconut Water Beverage, Peach Mango KRAFT HEINZ FOODS COMPANY Plant Based Water Peach Mango Flavored Coconut Water Be... Peach Mango Flavored Coconut Water Beverage, Peach Mango Peach Mango Flavored Coconut Water Beverage, Peach Mango	251.0ml	6.02	15	3.0g	1.0g	0.0g	0.0g	0.0g
Peach Mango Flavored Coconut Water Beverage, Peach Mango Brand: NOT A BRANDED ITEM Category: PLANT BASED WATER Serving: 251.0ml BSI 6.02 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LODC INC. Plant Based Water Peach Mango Flavored O... Peach Mango Flavored Organic Aloe Water Beverage, Peach Mango Peach Mango Flavored Organic Aloe Water Beverage, Peach Mango LODC INC. Plant Based Water Peach Mango Flavored Organic Aloe Wat... Peach Mango Flavored Organic Aloe Water Beverage, Peach Mango Peach Mango Flavored Organic Aloe Water Beverage, Peach Mango	250.0ml	14.0	25	7.0g	6.0g	0.0g	0.0g	0.0g
Peach Mango Flavored Organic Aloe Water Beverage, Peach Mango Brand: ALOE H2O Category: PLANT BASED WATER Serving: 250.0ml BSI 14.0 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE MORAN GROUP INCORPORATED Plant Based Water Pineapple 100% Pure Co... Pineapple 100% Pure Coconut Water, Pineapple Pineapple 100% Pure Coconut Water, Pineapple THE MORAN GROUP INCORPORATED Plant Based Water Pineapple 100% Pure Coconut Water, Pi... Pineapple 100% Pure Coconut Water, Pineapple Pineapple 100% Pure Coconut Water, Pineapple	240.0ml	21.98	46	11.0g	10.0g	0.0g	0.0g	0.0g
Pineapple 100% Pure Coconut Water, Pineapple Brand: CARACARA Category: PLANT BASED WATER Serving: 240.0ml BSI 21.98 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	IBERIA FOODS CORPORATION Plant Based Water Pineapple Aloe Vera Dr... Pineapple Aloe Vera Drink, Pineapple Pineapple Aloe Vera Drink, Pineapple IBERIA FOODS CORPORATION Plant Based Water Pineapple Aloe Vera Drink, Pineapple Pineapple Aloe Vera Drink, Pineapple Pineapple Aloe Vera Drink, Pineapple	240.0ml	48.0	96	24.0g	24.0g	0.0g	0.0g	0.0g
Pineapple Aloe Vera Drink, Pineapple Brand: IBERIA Category: PLANT BASED WATER Serving: 240.0ml BSI 48.0 Carbs 24.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	AMAZON PRESERVATION PARTNERS, INC. Plant Based Water Pineapple Coconut Orga... Pineapple Coconut Organic Hydrating Energy Drink With Sparkling Coconut Water, Pineapple Coconut Pineapple Coconut Organic Hydrating Energy Drink With Sparkling Coconut Water, Pineapple Coconut AMAZON PRESERVATION PARTNERS, INC. Plant Based Water Pineapple Coconut Organic Hydrating E... Pineapple Coconut Organic Hydrating Energy Drink With Sparkling Coconut Water, Pineapple Coconut Pineapple Coconut Organic Hydrating Energy Drink With Sparkling Coconut Water, Pineapple Coconut	355.0ml	44.02	89	22.0g	20.0g	0.0g	0.0g	0.0g
Pineapple Coconut Organic Hydrating Energy Drink With Sparkling Coconut Water, Pineapple Coconut Brand: ZOLA Category: PLANT BASED WATER Serving: 355.0ml BSI 44.02 Carbs 22.0g Sugar 20.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ALL MARKET INC. Plant Based Water Pineapple Coconut Wate... Pineapple Coconut Water, Pineapple Pineapple Coconut Water, Pineapple ALL MARKET INC. Plant Based Water Pineapple Coconut Water, Pineapple Pineapple Coconut Water, Pineapple Pineapple Coconut Water, Pineapple	240.0ml	26.02	60	13.0g	12.0g	0.0g	0.0g	0.0g
Pineapple Coconut Water, Pineapple Brand: VITA COCO Category: PLANT BASED WATER Serving: 240.0ml BSI 26.02 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	NAKED JUICE Plant Based Water Pineapple Coconut Wate... Pineapple Coconut Water, Pineapple Pineapple Coconut Water, Pineapple NAKED JUICE Plant Based Water Pineapple Coconut Water, Pineapple Pineapple Coconut Water, Pineapple Pineapple Coconut Water, Pineapple	500.0ml	53.96	110	27.0g	24.0g	0.0g	0.0g	2.0g
Pineapple Coconut Water, Pineapple Brand: NAKED Category: PLANT BASED WATER Serving: 500.0ml BSI 53.96 Carbs 27.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	THE KROGER CO. Plant Based Water Pineapple Flavored Coc... Pineapple Flavored Coconut Water, Pineapple Pineapple Flavored Coconut Water, Pineapple THE KROGER CO. Plant Based Water Pineapple Flavored Coconut Water, Pin... Pineapple Flavored Coconut Water, Pineapple Pineapple Flavored Coconut Water, Pineapple	500.0ml	38.0	80	19.0g	14.0g	0.0g	0.0g	0.0g
Pineapple Flavored Coconut Water, Pineapple Brand: SIMPLE TRUTH Category: PLANT BASED WATER Serving: 500.0ml BSI 38.0 Carbs 19.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	USDA Branded Plant Based Water Pineapple Flavored Ref... Pineapple Flavored Refreshing Aloe Vera Drink, Pineapple USDA Branded Plant Based Water Pineapple Flavored Refreshing Aloe Ve... Pineapple Flavored Refreshing Aloe Vera Drink, Pineapple	360.0ml	72.0	140	36.0g	36.0g	0.0g	0.0g	0.0g
Pineapple Flavored Refreshing Aloe Vera Drink, Pineapple Brand: ALOEVINE Category: PLANT BASED WATER Serving: 360.0ml BSI 72.0 Carbs 36.0g Sugar 36.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CEVES BEVERAGES LLC Plant Based Water Pineapple Infused Nutr... Pineapple Infused Nutritious Hydration Coconut Water, Pineapple Pineapple Infused Nutritious Hydration Coconut Water, Pineapple CEVES BEVERAGES LLC Plant Based Water Pineapple Infused Nutritious Hydratio... Pineapple Infused Nutritious Hydration Coconut Water, Pineapple Pineapple Infused Nutritious Hydration Coconut Water, Pineapple	296.0g	12.16	59	18.0g	15.0g	0.0g	0.0g	0.0g
Pineapple Infused Nutritious Hydration Coconut Water, Pineapple Brand: TAJA Category: PLANT BASED WATER Serving: 296.0g BSI 12.16 Carbs 18.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

💧 Plant Based Water | Diabetic Food Analysis & Blood Sugar Impact

Original Pure Coconut Water, Original

Original Refreshing Coconut Water, Original

Original Sparkling Coconut Water, Original

Original Super Premium Coconut Water, Original

Original Watermelon Water, Original

Organic Maple Water

Paradise Cove, Coconut Water With Pulp

Parrot, Coconut Water

Parrot, Coconut Water

Peach & Mango Coconut Water, Peach & Mango

Peach Mango Flavored Coconut Water Beverage, Peach Mango

Peach Mango Flavored Organic Aloe Water Beverage, Peach Mango

Pineapple 100% Pure Coconut Water, Pineapple

Pineapple Aloe Vera Drink, Pineapple

Pineapple Coconut Organic Hydrating Energy Drink With Sparkling Coconut Water, Pineapple Coconut

Pineapple Coconut Water, Pineapple