Discover 16,856 Popcorn, Peanuts, Seeds & Related Snacks—characterized by mixed snacks with healthy fats and moderate carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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CONTINENTAL MILLS, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Wildroots, Premium Trail Mix, Forest Berry, Forest Berry
Wildroots, Premium Trail Mix, Forest Berry, Forest Berry
CONTINENTAL MILLS, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Wildroots, Premium Trail Mix, Forest Berry, Forest Berry
Wildroots, Premium Trail Mix, Forest Berry, Forest Berry |
30.0g | 28.07 | 160 | 16.0g | 12.0g | 1.0g | 9.0g | 3.0g |
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WILD THINGS SNACKS LLC
Popcorn, Peanuts, Seeds & Related Snacks
Wild Things, Dark Chocolate Bar, Raspberry, Raspberry
Wild Things, Dark Chocolate Bar, Raspberry, Raspberry
WILD THINGS SNACKS LLC
Popcorn, Peanuts, Seeds & Related Snacks
Wild Things, Dark Chocolate Bar, Raspberry, Raspberry
Wild Things, Dark Chocolate Bar, Raspberry, Raspberry |
43.0g | 14.44 | 230 | 13.0g | 6.0g | 5.0g | 19.0g | 7.0g |
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WILD THINGS SNACKS LLC
Popcorn, Peanuts, Seeds & Related Snacks
Wild Things, Skinny Dipped Almonds, Dark Chocolate Cocoa, Dark Chocolate Cocoa
Wild Things, Skinny Dipped Almonds, Dark Chocolate Cocoa, Dark Chocolate Cocoa
WILD THINGS SNACKS LLC
Popcorn, Peanuts, Seeds & Related Snacks
Wild Things, Skinny Dipped Almonds, Dark Chocolate Cocoa, Dark Chocolate Cocoa
Wild Things, Skinny Dipped Almonds, Dark Chocolate Cocoa, Dark Chocolate Cocoa |
43.0g | 14.44 | 230 | 13.0g | 6.0g | 5.0g | 19.0g | 7.0g |
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WILD THINGS SNACKS LLC
Popcorn, Peanuts, Seeds & Related Snacks
Wild Things, Skinny Dipped Almonds+Glazed, Dark Chocolate Espresso, Dark Chocolate Espresso
Wild Things, Skinny Dipped Almonds+Glazed, Dark Chocolate Espresso, Dark Chocolate Espresso
WILD THINGS SNACKS LLC
Popcorn, Peanuts, Seeds & Related Snacks
Wild Things, Skinny Dipped Almonds+Glazed, Dark Chocolate Espresso, Dark Chocolate Espresso
Wild Things, Skinny Dipped Almonds+Glazed, Dark Chocolate Espresso, Dark Chocolate Espresso |
43.0g | 14.44 | 230 | 13.0g | 6.0g | 5.0g | 19.0g | 7.0g |
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BAY VALLEY FOODS, LLC
Popcorn, Peanuts, Seeds & Related Snacks
Wild Trail Mix, Wasabi
Wild Trail Mix, Wasabi
BAY VALLEY FOODS, LLC
Popcorn, Peanuts, Seeds & Related Snacks
Wild Trail Mix, Wasabi
Wild Trail Mix, Wasabi |
30.0g | 20.51 | 140 | 13.0g | 7.0g | 2.0g | 8.0g | 4.0g |
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TORN & GLASSER INC
Popcorn, Peanuts, Seeds & Related Snacks
Wild West Style Raisins, Chocolate, And Assorted Nut Trail Mix, Wild West Style
Wild West Style Raisins, Chocolate, And Assorted Nut Trail Mix, Wild West Style
TORN & GLASSER INC
Popcorn, Peanuts, Seeds & Related Snacks
Wild West Style Raisins, Chocolate, And Assorted Nut Trail Mix, Wild West Style
Wild West Style Raisins, Chocolate, And Assorted Nut Trail Mix, Wild West Style |
40.0g | 35.48 | 190 | 21.0g | 16.0g | 2.0g | 11.0g | 5.0g |
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TORN & GLASSER INC
Popcorn, Peanuts, Seeds & Related Snacks
Wild West Trail Mix
Wild West Trail Mix
TORN & GLASSER INC
Popcorn, Peanuts, Seeds & Related Snacks
Wild West Trail Mix
Wild West Trail Mix |
40.0g | 35.48 | 190 | 21.0g | 16.0g | 2.0g | 11.0g | 5.0g |
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FANTASY CHOCOLATES, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Williams & Bennett, Belgian Milk Chocolate Drenched Mini Pretzels
Williams & Bennett, Belgian Milk Chocolate Drenched Mini Pretzels
FANTASY CHOCOLATES, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Williams & Bennett, Belgian Milk Chocolate Drenched Mini Pretzels
Williams & Bennett, Belgian Milk Chocolate Drenched Mini Pretzels |
28.0g | 20.96 | 120 | 12.0g | 10.0g | 1.0g | 6.0g | 2.0g |
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WINCO FOODS, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Winco Foods, Dry Roasted Peanuts, Lightly Salted, Lightly Salted
Winco Foods, Dry Roasted Peanuts, Lightly Salted, Lightly Salted
WINCO FOODS, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Winco Foods, Dry Roasted Peanuts, Lightly Salted, Lightly Salted
Winco Foods, Dry Roasted Peanuts, Lightly Salted, Lightly Salted |
28.0g | 5.27 | 160 | 5.0g | 1.0g | 2.0g | 14.0g | 7.0g |
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WINCO FOODS, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Winco Foods, Honey Dry Roasted Peanuts, Salted, Salted
Winco Foods, Honey Dry Roasted Peanuts, Salted, Salted
WINCO FOODS, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Winco Foods, Honey Dry Roasted Peanuts, Salted, Salted
Winco Foods, Honey Dry Roasted Peanuts, Salted, Salted |
28.0g | 7.06 | 160 | 6.0g | 2.0g | 2.0g | 13.0g | 7.0g |
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WINCO FOODS, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Winco Foods, Natural Whole Almonds
Winco Foods, Natural Whole Almonds
WINCO FOODS, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Winco Foods, Natural Whole Almonds
Winco Foods, Natural Whole Almonds |
28.0g | 5.3 | 160 | 6.0g | 1.0g | 3.0g | 14.0g | 6.0g |
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WINCO FOODS, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Winco Foods, Salted Roasted Peanuts
Winco Foods, Salted Roasted Peanuts
WINCO FOODS, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Winco Foods, Salted Roasted Peanuts
Winco Foods, Salted Roasted Peanuts |
28.0g | 1.73 | 170 | 4.0g | 1.0g | 3.0g | 15.0g | 8.0g |
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WINCO FOODS, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Winco Foods, Winco Foods, Overn Roasted Almonds
Winco Foods, Winco Foods, Overn Roasted Almonds
WINCO FOODS, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Winco Foods, Winco Foods, Overn Roasted Almonds
Winco Foods, Winco Foods, Overn Roasted Almonds |
28.0g | 5.27 | 170 | 6.0g | 1.0g | 3.0g | 15.0g | 6.0g |
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WHOLE FOODS MARKET, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Windy City Caramel Corn & Cheddar Cheese Flavored Popcorn Mix, Windy City Caramel Corn & Cheddar Cheese
Windy City Caramel Corn & Cheddar Cheese Flavored Popcorn Mix, Windy City Caramel Corn & Cheddar Cheese
WHOLE FOODS MARKET, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Windy City Caramel Corn & Cheddar Cheese Flavored Popcorn Mix, Windy City Caramel Corn & Cheddar Cheese
Windy City Caramel Corn & Cheddar Cheese Flavored Popcorn Mix, Windy City Caramel Corn & Cheddar Cheese |
28.0g | 28.64 | 130 | 16.0g | 9.0g | 1.0g | 7.0g | 1.0g |
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WINDY CITY GOLD POPCORN INC.
Popcorn, Peanuts, Seeds & Related Snacks
Windy City Mix Gourmet Popcorn, Caramel & Cheddar
Windy City Mix Gourmet Popcorn, Caramel & Cheddar
WINDY CITY GOLD POPCORN INC.
Popcorn, Peanuts, Seeds & Related Snacks
Windy City Mix Gourmet Popcorn, Caramel & Cheddar
Windy City Mix Gourmet Popcorn, Caramel & Cheddar |
28.0g | 26.28 | 150 | 15.0g | 8.0g | 1.0g | 10.0g | 1.0g |
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MEIJER, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Winter Dark Chocolate Coated Almonds, Roasted Salted Almonds, Dark Chocolate With Nonpareils, Milk Chocolate Cashews With Pink Himalayan Salt, Dark Chocolate Covered Cherries, & Dark Chocolate Coated Pretzel Balls Trail Mix, Winter
Winter Dark Chocolate Coated Almonds, Roasted Salted Almonds, Dark Chocolate With Nonpareils, Milk Chocolate Cashews With Pink Himalayan Salt, Dark Chocolate Covered Cherries, & Dark Chocolate Coated Pretzel Balls Trail Mix, Winter
MEIJER, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Winter Dark Chocolate Coated Almonds, Roasted Salted Almonds, Dark Chocolate With Nonpareils, Milk Chocolate Cashews With Pink Himalayan Salt, Dark Chocolate Covered Cherries, & Dark Chocolate Coated Pretzel Balls Trail Mix, Winter
Winter Dark Chocolate Coated Almonds, Roasted Salted Almonds, Dark Chocolate With Nonpareils, Milk Chocolate Cashews With Pink Himalayan Salt, Dark Chocolate Covered Cherries, & Dark Chocolate Coated Pretzel Balls Trail Mix, Winter |
30.0g | 26.02 | 160 | 16.0g | 11.0g | 2.0g | 10.0g | 3.0g |
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THE FRESH MARKET, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Winter Sampler Tray
Winter Sampler Tray
THE FRESH MARKET, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Winter Sampler Tray
Winter Sampler Tray |
40.0g | 27.45 | 220 | 18.0g | 15.0g | 3.0g | 16.0g | 5.0g |
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NABISCO FOOD COMPANY
Popcorn, Peanuts, Seeds & Related Snacks
Winter Spiced Mix Honey Roasted Peanuts, Almonds, Honey Roasted Sesame Sticks, Cashews, Pecans, Winter Spiced Mix
Winter Spiced Mix Honey Roasted Peanuts, Almonds, Honey Roasted Sesame Sticks, Cashews, Pecans, Winter Spiced Mix
NABISCO FOOD COMPANY
Popcorn, Peanuts, Seeds & Related Snacks
Winter Spiced Mix Honey Roasted Peanuts, Almonds, Honey Roasted Sesame Sticks, Cashews, Pecans, Winter Spiced Mix
Winter Spiced Mix Honey Roasted Peanuts, Almonds, Honey Roasted Sesame Sticks, Cashews, Pecans, Winter Spiced Mix |
27.0g | 12.47 | 160 | 9.0g | 3.0g | 2.0g | 13.0g | 5.0g |
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SAFEWAY, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Winter Wonderland Trail Mix
Winter Wonderland Trail Mix
SAFEWAY, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Winter Wonderland Trail Mix
Winter Wonderland Trail Mix |
32.0g | 22.08 | 170 | 14.0g | 8.0g | 2.0g | 12.0g | 4.0g |
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WISE FOODS, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Wise, Flavored Popcorn, White Cheddar, White Cheddar
Wise, Flavored Popcorn, White Cheddar, White Cheddar
WISE FOODS, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Wise, Flavored Popcorn, White Cheddar, White Cheddar
Wise, Flavored Popcorn, White Cheddar, White Cheddar |
28.0g | 20.37 | 150 | 13.0g | 2.0g | 2.0g | 10.0g | 3.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn, Peanuts, Seeds & Related Snacks are combination snacks including nuts, seeds, and popcorn with varying nutritional profiles. There are 16,856 foods in this category in our database, helping you identify options that fit this food group.
Popcorn, Peanuts, Seeds & Related Snacks are characterized by mixed snacks with healthy fats and moderate carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Popcorn, Peanuts, Seeds & Related Snacks offer specific benefits including healthy fats, protein content, fiber, satisfying snacks. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Mixed Nuts, Trail Mix, Roasted Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Popcorn, Peanuts, Seeds & Related Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.