What are Pre Packaged Fruit & Vegetables?

Pre Packaged Fruit & Vegetables are pre-packaged fresh fruits and vegetables with varying natural sugar and fiber content. There are 4,207 foods in this category in our database, helping you identify options that fit this food group.

How do Pre Packaged Fruit & Vegetables affect blood sugar levels?

Pre Packaged Fruit & Vegetables are characterized by fresh produce with natural sugars and fiber affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Pre Packaged Fruit & Vegetables for diabetes management?

Pre Packaged Fruit & Vegetables offer specific benefits including convenience, fresh produce, fiber content, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Pre Packaged Fruit & Vegetables into my diabetic meal plan?

Popular options in this category include Berry Mix, Vegetable Medley, Salad Kits. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Pre Packaged Fruit & Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Pre Packaged Fruit & Vegetables on Badlow?

You can explore all Pre Packaged Fruit & Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥗 Pre Packaged Fruit & Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,207 Pre Packaged Fruit & Vegetables—characterized by fresh produce with natural sugars and fiber affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Aerofarms Baby Watercr... Aerofarms Llc Aerofarms Baby Watercress, ... BSI: 1.99 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Aerofarms Baby Watercress, 3.5 Oz Aerofarms Llc Aerofarms Baby Watercress, ... BSI: 1.99 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	99.0g	1.99	1	1.0g	0.0g	0.0g	2.0g	0.0g	10
Aerofarms Baby Watercress, 3.5 Oz Brand: Aerofarms Category: Pre Packaged Fruit & Vegetables Serving: 99.0g BSI 1.99 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Classic Pico Medium Fresh Mix Llc Classic Pico Medium, Classic BSI: 2.0 - Low Impact Ingredients: 14 Pre Packaged Fruit & Vegetables Branded Classic Pico Medium Fresh Mix Llc Classic Pico Medium, Classic BSI: 2.0 - Low Impact Ingredients: 14 Pre Packaged Fruit & Vegetables Branded	28.0g	2.0	14	1.0g	0.0g	0.0g	0.0g	1.0g	5
Classic Pico Medium Brand: Fresh Mix Llc Category: Pre Packaged Fruit & Vegetables Serving: 28.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Whiskey Tipsy Cherries... Harry B. Higley & Sons, Inc. Whiskey Tipsy Cherries, Cherry BSI: 4.0 - Low Impact Ingredients: 10 Pre Packaged Fruit & Vegetables Branded Whiskey Tipsy Cherries, Cherry Harry B. Higley & Sons, Inc. Whiskey Tipsy Cherries, Cherry BSI: 4.0 - Low Impact Ingredients: 10 Pre Packaged Fruit & Vegetables Branded	5.0g	4.0	10	2.0g	0.0g	0.0g	0.0g	2.0g	10
Whiskey Tipsy Cherries, Cherry Brand: Sable & Rosenfeld Category: Pre Packaged Fruit & Vegetables Serving: 5.0g BSI 4.0 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sliced Peaches Wise Company, Inc. Sliced Peaches BSI: 18.0 - Moderate Impact Ingredients: 4 Pre Packaged Fruit & Vegetables Branded Sliced Peaches Wise Company, Inc. Sliced Peaches BSI: 18.0 - Moderate Impact Ingredients: 4 Pre Packaged Fruit & Vegetables Branded	10.0g	18.0	4	9.0g	0.0g	0.0g	0.0g	6.0g	35
Sliced Peaches Brand: Wise Company Category: Pre Packaged Fruit & Vegetables Serving: 10.0g BSI 18.0 Carbs 9.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mcintosh Apples Bj's Wholesale Club / Corporate Brands Mcintosh Apples, Mcintosh BSI: 34.16 - High Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Mcintosh Apples Bj's Wholesale Club / Corporate Brands Mcintosh Apples, Mcintosh BSI: 34.16 - High Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	154.0g	34.16	1	22.0g	4.9g	0.0g	0.0g	0.0g	80
Mcintosh Apples Brand: Wellsley Farms Category: Pre Packaged Fruit & Vegetables Serving: 154.0g BSI 34.16 Carbs 22.0g Sugar 0.0g Fiber 4.9g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Watermelon Chunk Th Kitchens, Lp Watermelon Chunk BSI: 6.0 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Watermelon Chunk Th Kitchens, Lp Watermelon Chunk BSI: 6.0 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	45.0g	6.0	1	3.0g	0.0g	0.0g	0.0g	3.0g	15
Watermelon Chunk Brand: Table Fresh Category: Pre Packaged Fruit & Vegetables Serving: 45.0g BSI 6.0 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Rice Noodle Rhee Bros. Inc. Rice Noodle BSI: 82.99 - High Impact Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Rice Noodle Rhee Bros. Inc. Rice Noodle BSI: 82.99 - High Impact Ingredients: 3 Pre Packaged Fruit & Vegetables Branded	50.0g	82.99	3	42.0g	0.0g	0.0g	3.0g	0.0g	180
Rice Noodle Brand: Viet Way Category: Pre Packaged Fruit & Vegetables Serving: 50.0g BSI 82.99 Carbs 42.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	White Dry Hominy Botanas Mexico White Dry Hominy, White BSI: 76.75 - High Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded White Dry Hominy Botanas Mexico White Dry Hominy, White BSI: 76.75 - High Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	50.0g	76.75	1	39.0g	0.0g	0.0g	4.0g	0.0g	180
White Dry Hominy Brand: Botanas Mexico Category: Pre Packaged Fruit & Vegetables Serving: 50.0g BSI 76.75 Carbs 39.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Organic Shallots 4 Earth Farms, Inc. Organic Shallots BSI: 9.93 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Organic Shallots 4 Earth Farms, Inc. Organic Shallots BSI: 9.93 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	28.0g	9.93	1	5.0g	0.0g	0.0g	1.0g	0.0g	20
Organic Shallots Brand: 4 Earth Category: Pre Packaged Fruit & Vegetables Serving: 28.0g BSI 9.93 Carbs 5.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Radish Spicy Blend Of ... Triple 'B' Corporation Radish Spicy Blend Of Daiko... BSI: 1.97 - Low Impact Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Radish Spicy Blend Of Daikon, Red Ste... Triple 'B' Corporation Radish Spicy Blend Of Daiko... BSI: 1.97 - Low Impact Ingredients: 3 Pre Packaged Fruit & Vegetables Branded	14.0g	1.97	3	1.0g	0.0g	0.0g	1.0g	0.0g	5
Radish Spicy Blend Of Daikon, Red Stem, And Purple Microgreens Mix Brand: Farmbox Greens Category: Pre Packaged Fruit & Vegetables Serving: 14.0g BSI 1.97 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Blend Of Romaine Lettu... Giant Eagle, Inc. Blend Of Romaine Lettuce, G... BSI: 5.99 - Low Impact Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Blend Of Romaine Lettuce, Green Tango... Giant Eagle, Inc. Blend Of Romaine Lettuce, G... BSI: 5.99 - Low Impact Ingredients: 3 Pre Packaged Fruit & Vegetables Branded	85.0g	5.99	3	3.0g	0.0g	0.0g	1.0g	0.0g	20
Blend Of Romaine Lettuce, Green Tango Lettuce, Radicchio, And Carrots Salad Blend Brand: Giant Eagle Category: Pre Packaged Fruit & Vegetables Serving: 85.0g BSI 5.99 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Wet Tamarind Seedless U. S. Trading Company Wet Tamarind Seedless BSI: 2.0 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Wet Tamarind Seedless U. S. Trading Company Wet Tamarind Seedless BSI: 2.0 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	10.0g	2.0	1	2.0g	1.0g	0.0g	0.0g	0.0g	10
Wet Tamarind Seedless Brand: Market Basket Category: Pre Packaged Fruit & Vegetables Serving: 10.0g BSI 2.0 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic, Fresh Peeled ... Wakefern Food Corporation Organic, Fresh Peeled Garlic BSI: 5.88 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Organic, Fresh Peeled Garlic Wakefern Food Corporation Organic, Fresh Peeled Garlic BSI: 5.88 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	10.0g	5.88	1	3.0g	0.0g	0.0g	1.0g	0.0g	15
Organic, Fresh Peeled Garlic Brand: Shoprite Category: Pre Packaged Fruit & Vegetables Serving: 10.0g BSI 5.88 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Bada Bing Cherries Stonewall Kitchen, Llc Bada Bing Cherries BSI: 4.0 - Low Impact Ingredients: 6 Pre Packaged Fruit & Vegetables Branded Bada Bing Cherries Stonewall Kitchen, Llc Bada Bing Cherries BSI: 4.0 - Low Impact Ingredients: 6 Pre Packaged Fruit & Vegetables Branded	5.0g	4.0	6	2.0g	0.0g	0.0g	0.0g	2.0g	10
Bada Bing Cherries Brand: Tillen Farms Category: Pre Packaged Fruit & Vegetables Serving: 5.0g BSI 4.0 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cucumber Salad Best Food Of Monsey Inc. Cucumber Salad BSI: 22.0 - Moderate Impact Ingredients: 11 Pre Packaged Fruit & Vegetables Branded Cucumber Salad Best Food Of Monsey Inc. Cucumber Salad BSI: 22.0 - Moderate Impact Ingredients: 11 Pre Packaged Fruit & Vegetables Branded	85.0g	22.0	11	11.0g	0.0g	0.0g	0.0g	10.0g	45
Cucumber Salad Brand: Golden Taste Category: Pre Packaged Fruit & Vegetables Serving: 85.0g BSI 22.0 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Bourbon Bada Bing Che... Tillen Farms Bourbon Bada Bing Cherries BSI: 4.0 - Low Impact Ingredients: 8 Pre Packaged Fruit & Vegetables Branded Bourbon Bada Bing Cherries Tillen Farms Bourbon Bada Bing Cherries BSI: 4.0 - Low Impact Ingredients: 8 Pre Packaged Fruit & Vegetables Branded	5.0g	4.0	8	2.0g	0.0g	0.0g	0.0g	1.0g	10
Bourbon Bada Bing Cherries Brand: Tillen Farms Category: Pre Packaged Fruit & Vegetables Serving: 5.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Superfood Baby Beets, ... Agbotic, Inc Superfood Baby Beets, Sunfl... BSI: 3.97 - Low Impact Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Superfood Baby Beets, Sunflower Micro... Agbotic, Inc Superfood Baby Beets, Sunfl... BSI: 3.97 - Low Impact Ingredients: 3 Pre Packaged Fruit & Vegetables Branded	28.0g	3.97	3	2.0g	0.0g	0.0g	1.0g	0.0g	5
Superfood Baby Beets, Sunflower Micros & Kale Blend Brand: Goodhealthy Category: Pre Packaged Fruit & Vegetables Serving: 28.0g BSI 3.97 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Tender Cactus Nopalitos Mercado Latino, Inc. Tender Cactus Nopalitos, Te... BSI: 5.91 - Low Impact Ingredients: 4 Pre Packaged Fruit & Vegetables Branded Tender Cactus Nopalitos Mercado Latino, Inc. Tender Cactus Nopalitos, Te... BSI: 5.91 - Low Impact Ingredients: 4 Pre Packaged Fruit & Vegetables Branded	128.0g	5.91	4	5.0g	2.0g	0.0g	0.0g	0.0g	6
Tender Cactus Nopalitos Brand: Faraon Category: Pre Packaged Fruit & Vegetables Serving: 128.0g BSI 5.91 Carbs 5.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Dried Portabella Mushr... Woodland Foods Dried Portabella Mushrooms ... BSI: 6.0 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Dried Portabella Mushrooms & Truffles Woodland Foods Dried Portabella Mushrooms ... BSI: 6.0 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	5.0g	6.0	1	4.0g	1.0g	0.0g	0.0g	0.0g	15
Dried Portabella Mushrooms & Truffles Brand: D'allesandro Category: Pre Packaged Fruit & Vegetables Serving: 5.0g BSI 6.0 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Gourmet Sicilian Style... Italo's Gourmet Sicilian Style Mild... BSI: 1.9 - Low Impact Ingredients: 17 Pre Packaged Fruit & Vegetables Branded Gourmet Sicilian Style Mild Muffuletta Italo's Gourmet Sicilian Style Mild... BSI: 1.9 - Low Impact Ingredients: 17 Pre Packaged Fruit & Vegetables Branded	15.0g	1.9	17	1.0g	0.0g	5.0g	0.0g	0.0g	50
Gourmet Sicilian Style Mild Muffuletta Brand: Italo's Category: Pre Packaged Fruit & Vegetables Serving: 15.0g BSI 1.9 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥗 Pre Packaged Fruit & Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Aerofarms Baby Watercress, 3.5 Oz

Classic Pico Medium

Whiskey Tipsy Cherries, Cherry

Sliced Peaches

Mcintosh Apples

Watermelon Chunk

Rice Noodle

White Dry Hominy

Organic Shallots

Radish Spicy Blend Of Daikon, Red Stem, And Purple Microgreens Mix

Blend Of Romaine Lettuce, Green Tango Lettuce, Radicchio, And Carrots Salad Blend

Wet Tamarind Seedless

Organic, Fresh Peeled Garlic

Bada Bing Cherries

Cucumber Salad

Bourbon Bada Bing Cherries

Superfood Baby Beets, Sunflower Micros & Kale Blend

Tender Cactus Nopalitos

Dried Portabella Mushrooms & Truffles

Gourmet Sicilian Style Mild Muffuletta