What are Pre Packaged Fruit & Vegetables?

Pre Packaged Fruit & Vegetables are pre-packaged fresh fruits and vegetables with varying natural sugar and fiber content. There are 4,207 foods in this category in our database, helping you identify options that fit this food group.

How do Pre Packaged Fruit & Vegetables affect blood sugar levels?

Pre Packaged Fruit & Vegetables are characterized by fresh produce with natural sugars and fiber affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Pre Packaged Fruit & Vegetables for diabetes management?

Pre Packaged Fruit & Vegetables offer specific benefits including convenience, fresh produce, fiber content, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Pre Packaged Fruit & Vegetables into my diabetic meal plan?

Popular options in this category include Berry Mix, Vegetable Medley, Salad Kits. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Pre Packaged Fruit & Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Pre Packaged Fruit & Vegetables on Badlow?

You can explore all Pre Packaged Fruit & Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥗 Pre Packaged Fruit & Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,207 Pre Packaged Fruit & Vegetables—characterized by fresh produce with natural sugars and fiber affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Premium Peeled Garlic Giant Eagle, Inc. Premium Peeled Garlic BSI: 2.0 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Premium Peeled Garlic Giant Eagle, Inc. Premium Peeled Garlic BSI: 2.0 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	4.0g	2.0	1	1.0g	0.0g	0.0g	0.0g	1.0g	5
Premium Peeled Garlic Brand: Market District Category: Pre Packaged Fruit & Vegetables Serving: 4.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Limes Wegmans Food Markets, Inc. Limes BSI: 9.98 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Limes Wegmans Food Markets, Inc. Limes BSI: 9.98 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	67.0g	9.98	1	7.0g	2.0g	0.0g	0.0g	0.0g	20
Limes Brand: Wegmans Category: Pre Packaged Fruit & Vegetables Serving: 67.0g BSI 9.98 Carbs 7.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Squash Medley Ahold Usa, Inc. Squash Medley BSI: 1.8 - Low Impact Ingredients: 8 Pre Packaged Fruit & Vegetables Branded Squash Medley Ahold Usa, Inc. Squash Medley BSI: 1.8 - Low Impact Ingredients: 8 Pre Packaged Fruit & Vegetables Branded	15.0g	1.8	8	1.0g	0.0g	10.0g	0.0g	0.0g	90
Squash Medley Brand: Ahold Category: Pre Packaged Fruit & Vegetables Serving: 15.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 0.0g
Save to Collection Amazon	Strawberries & Blueber... Russ Davis Wholesale Strawberries & Blueberries BSI: 18.0 - Moderate Impact Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Strawberries & Blueberries Russ Davis Wholesale Strawberries & Blueberries BSI: 18.0 - Moderate Impact Ingredients: 2 Pre Packaged Fruit & Vegetables Branded	85.0g	18.0	2	9.0g	0.0g	0.0g	0.0g	6.0g	40
Strawberries & Blueberries Brand: Russ Davis Wholesale Category: Pre Packaged Fruit & Vegetables Serving: 85.0g BSI 18.0 Carbs 9.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sweetened Dried Cantal... Wegmans Food Markets, Inc. Sweetened Dried Cantaloupe BSI: 52.0 - High Impact Ingredients: 5 Pre Packaged Fruit & Vegetables Branded Sweetened Dried Cantaloupe Wegmans Food Markets, Inc. Sweetened Dried Cantaloupe BSI: 52.0 - High Impact Ingredients: 5 Pre Packaged Fruit & Vegetables Branded	30.0g	52.0	5	26.0g	0.0g	0.0g	0.0g	21.0g	110
Sweetened Dried Cantaloupe Brand: Wegmans Category: Pre Packaged Fruit & Vegetables Serving: 30.0g BSI 52.0 Carbs 26.0g Sugar 21.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fresh Mango Salsa Coastal Sunbelt Produce Co. Fresh Mango Salsa BSI: 4.0 - Low Impact Ingredients: 6 Pre Packaged Fruit & Vegetables Branded Fresh Mango Salsa Coastal Sunbelt Produce Co. Fresh Mango Salsa BSI: 4.0 - Low Impact Ingredients: 6 Pre Packaged Fruit & Vegetables Branded	18.0g	4.0	6	2.0g	0.0g	0.0g	0.0g	2.0g	10
Fresh Mango Salsa Brand: Top Crop Category: Pre Packaged Fruit & Vegetables Serving: 18.0g BSI 4.0 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Whole Leaf Wakame Ocean's Balance Organic Whole Leaf Wakame BSI: 0.0 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Organic Whole Leaf Wakame Ocean's Balance Organic Whole Leaf Wakame BSI: 0.0 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	3.0g	0.0	1	1.0g	1.0g	0.0g	0.0g	0.0g	10
Organic Whole Leaf Wakame Brand: Ocean's Balance Category: Pre Packaged Fruit & Vegetables Serving: 3.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sunflower & Kale Presto Chango Decor,Inc. Sunflower & Kale BSI: 5.97 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Sunflower & Kale Presto Chango Decor,Inc. Sunflower & Kale BSI: 5.97 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	64.0g	5.97	1	3.0g	0.0g	0.0g	2.0g	0.0g	25
Sunflower & Kale Brand: Microgreens Category: Pre Packaged Fruit & Vegetables Serving: 64.0g BSI 5.97 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Belveder Cucumbers In ... Belweder Corp. Belveder Cucumbers In Brine... BSI: 0.0 - Low Impact Ingredients: 6 Pre Packaged Fruit & Vegetables Branded Belveder Cucumbers In Brine, 31.74 Oz Belweder Corp. Belveder Cucumbers In Brine... BSI: 0.0 - Low Impact Ingredients: 6 Pre Packaged Fruit & Vegetables Branded	100.0g	0.0	6	1.0g	1.0g	0.0g	0.0g	0.0g	11
Belveder Cucumbers In Brine, 31.74 Oz Brand: Belveder Category: Pre Packaged Fruit & Vegetables Serving: 100.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mellowcreme Caramel Ap... Ferrara Candy Company Mellowcreme Caramel Apples ... BSI: 58.0 - High Impact Ingredients: 15 Pre Packaged Fruit & Vegetables Branded Mellowcreme Caramel Apples Candy Ferrara Candy Company Mellowcreme Caramel Apples ... BSI: 58.0 - High Impact Ingredients: 15 Pre Packaged Fruit & Vegetables Branded	32.0g	58.0	15	29.0g	0.0g	0.0g	0.0g	24.0g	120
Mellowcreme Caramel Apples Candy Brand: Brach's Category: Pre Packaged Fruit & Vegetables Serving: 32.0g BSI 58.0 Carbs 29.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Farm & Orchard Callaloo Wegmans Food Markets, Inc. Farm & Orchard Callaloo BSI: 13.96 - Moderate Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Farm & Orchard Callaloo Wegmans Food Markets, Inc. Farm & Orchard Callaloo BSI: 13.96 - Moderate Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	170.0g	13.96	1	7.0g	0.0g	0.0g	3.0g	0.0g	44
Farm & Orchard Callaloo Brand: Wegmans Category: Pre Packaged Fruit & Vegetables Serving: 170.0g BSI 13.96 Carbs 7.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Sizzlin' Squash Yellow... Pearson Foods Corporation Sizzlin' Squash Yellow Squa... BSI: 10.0 - Moderate Impact Ingredients: 10 Pre Packaged Fruit & Vegetables Branded Sizzlin' Squash Yellow Squash, Zucchi... Pearson Foods Corporation Sizzlin' Squash Yellow Squa... BSI: 10.0 - Moderate Impact Ingredients: 10 Pre Packaged Fruit & Vegetables Branded	85.0g	10.0	10	5.0g	0.0g	0.0g	0.0g	1.0g	20
Sizzlin' Squash Yellow Squash, Zucchini, Red Onion, Parsley & Seasoning Brand: Meijer Category: Pre Packaged Fruit & Vegetables Serving: 85.0g BSI 10.0 Carbs 5.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Limo Hot Pepper Peruvian Import Company Limo Hot Pepper BSI: 1.61 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Limo Hot Pepper Peruvian Import Company Limo Hot Pepper BSI: 1.61 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	14.0g	1.61	1	1.0g	0.2g	0.0g	0.0g	0.0g	6
Limo Hot Pepper Brand: Inca's Food Category: Pre Packaged Fruit & Vegetables Serving: 14.0g BSI 1.61 Carbs 1.0g Sugar 0.0g Fiber 0.2g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Minneola Tangelos Wegmans Food Markets, Inc. Minneola Tangelos, Minneola BSI: 41.94 - High Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Minneola Tangelos Wegmans Food Markets, Inc. Minneola Tangelos, Minneola BSI: 41.94 - High Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	184.0g	41.94	1	21.0g	0.0g	0.0g	1.0g	0.0g	90
Minneola Tangelos Brand: Wegmans Category: Pre Packaged Fruit & Vegetables Serving: 184.0g BSI 41.94 Carbs 21.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Doa Isabel Canary Bean... Peruvian Import Company Doa Isabel Canary Beans, 14 Oz BSI: 13.86 - Moderate Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Doa Isabel Canary Beans, 14 Oz Peruvian Import Company Doa Isabel Canary Beans, 14 Oz BSI: 13.86 - Moderate Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	40.0g	13.86	1	7.0g	0.0g	0.0g	2.0g	0.0g	36
Doa Isabel Canary Beans, 14 Oz Brand: Doa Isabel Category: Pre Packaged Fruit & Vegetables Serving: 40.0g BSI 13.86 Carbs 7.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Paradise Holiday Fruit... Paradise Fruit Company Paradise Holiday Fruit Gree... BSI: 22.0 - Moderate Impact Ingredients: 9 Pre Packaged Fruit & Vegetables Branded Paradise Holiday Fruit Green Cherries... Paradise Fruit Company Paradise Holiday Fruit Gree... BSI: 22.0 - Moderate Impact Ingredients: 9 Pre Packaged Fruit & Vegetables Branded	15.0g	22.0	9	11.0g	0.0g	0.0g	0.0g	8.0g	40
Paradise Holiday Fruit Green Cherries, 8 Oz Brand: Paradise Category: Pre Packaged Fruit & Vegetables Serving: 15.0g BSI 22.0 Carbs 11.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mixed Sea Vegetables Wang Globalnet Mixed Sea Vegetables BSI: 5.39 - Low Impact Ingredients: 9 Pre Packaged Fruit & Vegetables Branded Mixed Sea Vegetables Wang Globalnet Mixed Sea Vegetables BSI: 5.39 - Low Impact Ingredients: 9 Pre Packaged Fruit & Vegetables Branded	67.0g	5.39	9	3.7g	1.0g	0.0g	0.0g	0.0g	30
Mixed Sea Vegetables Brand: Sea Tangle Noodle Company Category: Pre Packaged Fruit & Vegetables Serving: 67.0g BSI 5.39 Carbs 3.7g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Italian Herbs Stir In ... Wegmans Food Markets, Inc. Italian Herbs Stir In Paste... BSI: 1.88 - Low Impact Ingredients: 12 Pre Packaged Fruit & Vegetables Branded Italian Herbs Stir In Paste Wegmans Food Markets, Inc. Italian Herbs Stir In Paste... BSI: 1.88 - Low Impact Ingredients: 12 Pre Packaged Fruit & Vegetables Branded	5.0g	1.88	12	1.0g	0.0g	2.0g	0.0g	0.0g	20
Italian Herbs Stir In Paste Brand: Wegmans Category: Pre Packaged Fruit & Vegetables Serving: 5.0g BSI 1.88 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	Tuv Taam Cucumber Sala... Tuv Taam Corp. Tuv Taam Cucumber Salad, 15 Oz BSI: 18.0 - Moderate Impact Ingredients: 9 Pre Packaged Fruit & Vegetables Branded Tuv Taam Cucumber Salad, 15 Oz Tuv Taam Corp. Tuv Taam Cucumber Salad, 15 Oz BSI: 18.0 - Moderate Impact Ingredients: 9 Pre Packaged Fruit & Vegetables Branded	100.0g	18.0	9	9.0g	0.0g	0.0g	0.0g	8.0g	35
Tuv Taam Cucumber Salad, 15 Oz Brand: Tuv Taam Category: Pre Packaged Fruit & Vegetables Serving: 100.0g BSI 18.0 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Chopped Garlic In Water Big Y Foods, Inc. Chopped Garlic In Water BSI: 0.0 - Low Impact Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Chopped Garlic In Water Big Y Foods, Inc. Chopped Garlic In Water BSI: 0.0 - Low Impact Ingredients: 3 Pre Packaged Fruit & Vegetables Branded	7.0g	0.0	3	1.0g	1.0g	0.0g	0.0g	0.0g	5
Chopped Garlic In Water Brand: Big Y Category: Pre Packaged Fruit & Vegetables Serving: 7.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥗 Pre Packaged Fruit & Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Premium Peeled Garlic

Limes

Squash Medley

Strawberries & Blueberries

Sweetened Dried Cantaloupe

Fresh Mango Salsa

Organic Whole Leaf Wakame

Sunflower & Kale

Belveder Cucumbers In Brine, 31.74 Oz

Mellowcreme Caramel Apples Candy

Farm & Orchard Callaloo

Sizzlin' Squash Yellow Squash, Zucchini, Red Onion, Parsley & Seasoning

Limo Hot Pepper

Minneola Tangelos

Doa Isabel Canary Beans, 14 Oz

Paradise Holiday Fruit Green Cherries, 8 Oz

Mixed Sea Vegetables

Italian Herbs Stir In Paste

Tuv Taam Cucumber Salad, 15 Oz

Chopped Garlic In Water