Discover 4,207 Pre Packaged Fruit & Vegetables—characterized by fresh produce with natural sugars and fiber affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
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170.0g | 3.86 | 31 | 5.0g | 3.1g | 0.5g | ||
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Zesty Greek Blend Of Escarole, Endive, Radicchio & Carrots, Feta Crumbles, Flatbread Strips With Wegmans Organic Greek Vinaigrette Chopped Salad Kit, Zesty Greek
WEGMANS FOOD MARKETS, INC.
Pre Packaged Fruit & Vegetables
Zesty Greek Blend Of Escarole, Endive, Radicchio & Carrots, Feta Crumbles, Flatbread Strips With Wegmans Organic Greek Vinaigrette Chopped Salad Kit, Zesty Greek
WEGMANS FOOD MARKETS, INC.
Pre Packaged Fruit & Vegetables
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100.0g | 9.78 | 130 | 7.0g | 2.0g | 11.0g | ||
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Baby Spinach, Baby Chard & Baby Green Kale Organic Mixed Greens
SIMPLY NATURE
Pre Packaged Fruit & Vegetables
Baby Spinach, Baby Chard & Baby Green Kale Organic Mixed Greens
SIMPLY NATURE
Pre Packaged Fruit & Vegetables
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142.0g | 7.97 | 60 | 8.0g | 4.0g | 1.0g | ||
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163.0g | 33.63 | 200 | 20.0g | 2.9g | 12.0g | ||
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Italian Everyday Crisp Iceberg Lettuce, Roasted Sunflower Seeds, Red Cabbage, Carrot, Parmesan & Cheddar Croutons, Italian Herb Seasoning With Zesty Cheesy Italian Vinaigrette Salad Kit, Italian
TAYLOR FRESH FOODS, INC.
Pre Packaged Fruit & Vegetables
Italian Everyday Crisp Iceberg Lettuce, Roasted Sunflower Seeds, Red Cabbage, Carrot, Parmesan & Cheddar Croutons, Italian Herb Seasoning With Zesty Cheesy Italian Vinaigrette Salad Kit, Italian
TAYLOR FRESH FOODS, INC.
Pre Packaged Fruit & Vegetables
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100.0g | 9.76 | 140 | 7.0g | 2.0g | 12.0g | ||
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Cherry Almond Blue Romaine, Red Cabbage, Green Cabbage, Kale, Carrots, Dried Cherries, Sliced Almonds, Fried Onions, Blue Cheese With Blue Cheese Vinaigrette, Cherry Almond Blue
TAYLOR FRESH FOODS, INC.
Pre Packaged Fruit & Vegetables
Cherry Almond Blue Romaine, Red Cabbage, Green Cabbage, Kale, Carrots, Dried Cherries, Sliced Almonds, Fried Onions, Blue Cheese With Blue Cheese Vinaigrette, Cherry Almond Blue
TAYLOR FRESH FOODS, INC.
Pre Packaged Fruit & Vegetables
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100.0g | 25.42 | 170 | 15.0g | 2.0g | 11.0g | ||
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141.0g | 11.99 | 49 | 9.0g | 3.0g | 0.5g | ||
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Mediterranean Style Hummus With Vegetables And Naan Dippers Party Tray, Mediterranean Style
HEALING MD
Pre Packaged Fruit & Vegetables
Mediterranean Style Hummus With Vegetables And Naan Dippers Party Tray, Mediterranean Style
HEALING MD
Pre Packaged Fruit & Vegetables
|
104.0g | 23.81 | 110 | 15.0g | 3.0g | 0.5g | ||
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Sweet Kale Chopped Salad
BRAGA FRESH FOODS, LLC
Pre Packaged Fruit & Vegetables
Sweet Kale Chopped Salad
BRAGA FRESH FOODS, LLC
Pre Packaged Fruit & Vegetables
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100.0g | 29.42 | 160 | 18.0g | 3.0g | 9.0g | ||
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85.0g | 13.87 | 39 | 9.0g | 2.0g | 1.0g | ||
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122.0g | 29.95 | 100 | 22.0g | 7.0g | 1.0g | ||
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285.0g | 19.54 | 160 | 13.0g | 3.1g | 11.0g | ||
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Sliced Apple With Mild Cheddar Cheese
REICHEL FOODS, INC.
Pre Packaged Fruit & Vegetables
Sliced Apple With Mild Cheddar Cheese
REICHEL FOODS, INC.
Pre Packaged Fruit & Vegetables
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71.0g | 13.76 | 80 | 8.0g | 1.0g | 4.5g | ||
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114.0g | 31.53 | 140 | 28.0g | 12.0g | 0.5g | ||
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130.0g | 11.87 | 150 | 8.0g | 2.0g | 13.0g | ||
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Eat Smart, Veggie Snacks, Peanut Butter
CURATION FOODS, INC.
Pre Packaged Fruit & Vegetables
Eat Smart, Veggie Snacks, Peanut Butter
CURATION FOODS, INC.
Pre Packaged Fruit & Vegetables
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122.0g | 40.89 | 220 | 25.0g | 4.0g | 11.0g | ||
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156.0g | 71.56 | 220 | 39.0g | 3.0g | 6.0g | ||
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85.0g | 13.72 | 110 | 11.0g | 4.0g | 5.0g | ||
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140.0g | 38.01 | 80 | 21.0g | 2.0g | 0.5g | ||
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Black Bean Taco Romaine Lettuce, Red Cabbage, Carrot, Black Beans, Roasted Corn, Mild Cheddar Cheese, Tri Color Tortilla Strips With Chipotle Dressing Salad, Black Bean Taco
MEIJER, INC.
Pre Packaged Fruit & Vegetables
Black Bean Taco Romaine Lettuce, Red Cabbage, Carrot, Black Beans, Roasted Corn, Mild Cheddar Cheese, Tri Color Tortilla Strips With Chipotle Dressing Salad, Black Bean Taco
MEIJER, INC.
Pre Packaged Fruit & Vegetables
|
186.0g | 25.27 | 320 | 18.0g | 5.0g | 24.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pre Packaged Fruit & Vegetables are pre-packaged fresh fruits and vegetables with varying natural sugar and fiber content. There are 4,207 foods in this category in our database, helping you identify options that fit this food group.
Pre Packaged Fruit & Vegetables are characterized by fresh produce with natural sugars and fiber affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Pre Packaged Fruit & Vegetables offer specific benefits including convenience, fresh produce, fiber content, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Berry Mix, Vegetable Medley, Salad Kits. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Pre Packaged Fruit & Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.