Discover 4,207 Pre Packaged Fruit & Vegetables—characterized by fresh produce with natural sugars and fiber affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Pacific Coast Fruit
Organic Kale Veggie Blend
BSI: 31.78 - High Impact
Ingredients: 3
Pre Packaged Fruit & Vegetables
Branded
Pacific Coast Fruit
Organic Kale Veggie Blend
BSI: 31.78 - High Impact
Ingredients: 3
Pre Packaged Fruit & Vegetables
Branded
|
240.0g | 31.78 | 21.0g | 5.0g | 0.5g | 101 | ||
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|
Fresh Express Incorporated
Avocado Caesar Chopped Sala...
BSI: 17.69 - Moderate Impact
Ingredients: 43
Pre Packaged Fruit & Vegetables
Branded
Fresh Express Incorporated
Avocado Caesar Chopped Sala...
BSI: 17.69 - Moderate Impact
Ingredients: 43
Pre Packaged Fruit & Vegetables
Branded
|
100.0g | 17.69 | 11.0g | 2.0g | 9.0g | 130 | ||
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Wal Mart Stores, Inc.
Buttermilk Ranch Dip Vegeta...
BSI: 9.82 - Low Impact
Ingredients: 36
Pre Packaged Fruit & Vegetables
Branded
Wal Mart Stores, Inc.
Buttermilk Ranch Dip Vegeta...
BSI: 9.82 - Low Impact
Ingredients: 36
Pre Packaged Fruit & Vegetables
Branded
|
85.0g | 9.82 | 7.0g | 2.0g | 5.0g | 80 | ||
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Affy Tapple L.L.C.
Chocolatey Peanut Caramel A...
BSI: 35.13 - High Impact
Ingredients: 25
Pre Packaged Fruit & Vegetables
Branded
Affy Tapple L.L.C.
Chocolatey Peanut Caramel A...
BSI: 35.13 - High Impact
Ingredients: 25
Pre Packaged Fruit & Vegetables
Branded
|
66.0g | 35.13 | 20.0g | 2.0g | 7.0g | 150 | ||
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Ahold Usa, Inc.
Kale Greens
BSI: 13.8 - Moderate Impact
Ingredients: 1
Pre Packaged Fruit & Vegetables
Branded
Ahold Usa, Inc.
Kale Greens
BSI: 13.8 - Moderate Impact
Ingredients: 1
Pre Packaged Fruit & Vegetables
Branded
|
85.0g | 13.8 | 9.0g | 2.0g | 1.0g | 45 | ||
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Wickes Agriculture
Jack Rabbit Pinto Beans, 16 Oz
BSI: 17.19 - Moderate Impact
Ingredients: 1
Pre Packaged Fruit & Vegetables
Branded
Wickes Agriculture
Jack Rabbit Pinto Beans, 16 Oz
BSI: 17.19 - Moderate Impact
Ingredients: 1
Pre Packaged Fruit & Vegetables
Branded
|
35.0g | 17.19 | 21.0g | 12.0g | 1.0g | 80 | ||
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Hy Vee, Inc.
Caesar Salad Romaine Lettuc...
BSI: 9.77 - Low Impact
Ingredients: 62
Pre Packaged Fruit & Vegetables
Branded
Hy Vee, Inc.
Caesar Salad Romaine Lettuc...
BSI: 9.77 - Low Impact
Ingredients: 62
Pre Packaged Fruit & Vegetables
Branded
|
100.0g | 9.77 | 7.0g | 2.0g | 13.0g | 150 | ||
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Okanagan Specialty Fruits Inc.
Grannys Fresh Sliced Apples...
BSI: 31.18 - High Impact
Ingredients: 2
Pre Packaged Fruit & Vegetables
Branded
Okanagan Specialty Fruits Inc.
Grannys Fresh Sliced Apples...
BSI: 31.18 - High Impact
Ingredients: 2
Pre Packaged Fruit & Vegetables
Branded
|
141.7g | 31.18 | 19.0g | 3.4g | 0.2g | 74 | ||
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Bowery Farming
Avocado Ranch Salad Kit, Av...
BSI: 23.22 - Moderate Impact
Ingredients: 41
Pre Packaged Fruit & Vegetables
Branded
Bowery Farming
Avocado Ranch Salad Kit, Av...
BSI: 23.22 - Moderate Impact
Ingredients: 41
Pre Packaged Fruit & Vegetables
Branded
|
149.0g | 23.22 | 15.0g | 3.0g | 25.0g | 310 | ||
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Produce Packaging, Inc.
Shredded Brussels Sprouts
BSI: 10.01 - Moderate Impact
Ingredients: 1
Pre Packaged Fruit & Vegetables
Branded
Produce Packaging, Inc.
Shredded Brussels Sprouts
BSI: 10.01 - Moderate Impact
Ingredients: 1
Pre Packaged Fruit & Vegetables
Branded
|
142.0g | 10.01 | 10.0g | 5.0g | 0.1g | 70 | ||
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Renaissance Food Group, Llc
Tuscan Crimini Mushrooms
BSI: 7.91 - Low Impact
Ingredients: 23
Pre Packaged Fruit & Vegetables
Branded
Renaissance Food Group, Llc
Tuscan Crimini Mushrooms
BSI: 7.91 - Low Impact
Ingredients: 23
Pre Packaged Fruit & Vegetables
Branded
|
50.0g | 7.91 | 5.0g | 1.0g | 1.0g | 35 | ||
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Ready Pac Produce, Inc.
Caprese Salad Kit
BSI: 19.55 - Moderate Impact
Ingredients: 41
Pre Packaged Fruit & Vegetables
Branded
Ready Pac Produce, Inc.
Caprese Salad Kit
BSI: 19.55 - Moderate Impact
Ingredients: 41
Pre Packaged Fruit & Vegetables
Branded
|
100.0g | 19.55 | 11.0g | 1.0g | 11.0g | 150 | ||
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Prana Imports, Inc.
All Natural Garbanzo Chickpeas
BSI: 32.49 - High Impact
Ingredients: 1
Pre Packaged Fruit & Vegetables
Branded
Prana Imports, Inc.
All Natural Garbanzo Chickpeas
BSI: 32.49 - High Impact
Ingredients: 1
Pre Packaged Fruit & Vegetables
Branded
|
35.0g | 32.49 | 22.0g | 5.0g | 1.0g | 120 | ||
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Walgreens Co.
Red Grapes
BSI: 77.76 - High Impact
Ingredients: 1
Pre Packaged Fruit & Vegetables
Branded
Walgreens Co.
Red Grapes
BSI: 77.76 - High Impact
Ingredients: 1
Pre Packaged Fruit & Vegetables
Branded
|
226.8g | 77.76 | 41.0g | 2.0g | 0.7g | 161 | ||
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Renaissance Food Group, Llc
Vegetable Bouquet
BSI: 7.88 - Low Impact
Ingredients: 5
Pre Packaged Fruit & Vegetables
Branded
Renaissance Food Group, Llc
Vegetable Bouquet
BSI: 7.88 - Low Impact
Ingredients: 5
Pre Packaged Fruit & Vegetables
Branded
|
85.0g | 7.88 | 6.0g | 2.0g | 0.5g | 35 | ||
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|
Healing Md
Watermelon Quarter Bag
BSI: 100.0 - High Impact
Ingredients: 2
Pre Packaged Fruit & Vegetables
Branded
Healing Md
Watermelon Quarter Bag
BSI: 100.0 - High Impact
Ingredients: 2
Pre Packaged Fruit & Vegetables
Branded
|
1361.0g | 100.0 | 103.0g | 5.4g | 2.0g | 408 | ||
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Harvest Sensations Llc
Zesty Organic Kale Salad Wi...
BSI: 15.62 - Moderate Impact
Ingredients: 22
Pre Packaged Fruit & Vegetables
Branded
Harvest Sensations Llc
Zesty Organic Kale Salad Wi...
BSI: 15.62 - Moderate Impact
Ingredients: 22
Pre Packaged Fruit & Vegetables
Branded
|
100.0g | 15.62 | 10.0g | 2.0g | 12.0g | 150 | ||
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Harvest Sensations Llc
Pre Washed Kale Salad Kit W...
BSI: 5.81 - Low Impact
Ingredients: 10
Pre Packaged Fruit & Vegetables
Branded
Harvest Sensations Llc
Pre Washed Kale Salad Kit W...
BSI: 5.81 - Low Impact
Ingredients: 10
Pre Packaged Fruit & Vegetables
Branded
|
78.0g | 5.81 | 5.0g | 2.0g | 9.0g | 110 | ||
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Wegmans Food Markets, Inc.
Organic Clean & Cut Tuscan ...
BSI: 11.97 - Moderate Impact
Ingredients: 1
Pre Packaged Fruit & Vegetables
Branded
Wegmans Food Markets, Inc.
Organic Clean & Cut Tuscan ...
BSI: 11.97 - Moderate Impact
Ingredients: 1
Pre Packaged Fruit & Vegetables
Branded
|
113.0g | 11.97 | 10.0g | 4.0g | 1.0g | 60 | ||
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Galil Importing Corporation
Galil Butter Beans, 14 Oz
BSI: 11.93 - Moderate Impact
Ingredients: 5
Pre Packaged Fruit & Vegetables
Branded
Galil Importing Corporation
Galil Butter Beans, 14 Oz
BSI: 11.93 - Moderate Impact
Ingredients: 5
Pre Packaged Fruit & Vegetables
Branded
|
130.0g | 11.93 | 15.0g | 9.0g | 0.5g | 111 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pre Packaged Fruit & Vegetables are pre-packaged fresh fruits and vegetables with varying natural sugar and fiber content. There are 4,207 foods in this category in our database, helping you identify options that fit this food group.
Pre Packaged Fruit & Vegetables are characterized by fresh produce with natural sugars and fiber affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Pre Packaged Fruit & Vegetables offer specific benefits including convenience, fresh produce, fiber content, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Berry Mix, Vegetable Medley, Salad Kits. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Pre Packaged Fruit & Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.