What are Pre Packaged Fruit & Vegetables?

Pre Packaged Fruit & Vegetables are pre-packaged fresh fruits and vegetables with varying natural sugar and fiber content. There are 4,207 foods in this category in our database, helping you identify options that fit this food group.

How do Pre Packaged Fruit & Vegetables affect blood sugar levels?

Pre Packaged Fruit & Vegetables are characterized by fresh produce with natural sugars and fiber affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Pre Packaged Fruit & Vegetables for diabetes management?

Pre Packaged Fruit & Vegetables offer specific benefits including convenience, fresh produce, fiber content, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Pre Packaged Fruit & Vegetables into my diabetic meal plan?

Popular options in this category include Berry Mix, Vegetable Medley, Salad Kits. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Pre Packaged Fruit & Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Pre Packaged Fruit & Vegetables on Badlow?

You can explore all Pre Packaged Fruit & Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥗 Pre Packaged Fruit & Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,207 Pre Packaged Fruit & Vegetables—characterized by fresh produce with natural sugars and fiber affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Bean Dip Tray Del Monte Fresh Produce N.A., Inc. Bean Dip Tray BSI: 13.72 - Moderate Impact Ingredients: 22 Pre Packaged Fruit & Vegetables Branded Bean Dip Tray Del Monte Fresh Produce N.A., Inc. Bean Dip Tray BSI: 13.72 - Moderate Impact Ingredients: 22 Pre Packaged Fruit & Vegetables Branded	85.0g	13.72	22	11.0g	4.0g	5.0g	5.0g	1.0g	110
Bean Dip Tray Brand: Del Monte Fresh Produce Category: Pre Packaged Fruit & Vegetables Serving: 85.0g BSI 13.72 Carbs 11.0g Sugar 1.0g Fiber 4.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	Baby Arugula H E Butt Grocery Company Baby Arugula BSI: 5.98 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Baby Arugula H E Butt Grocery Company Baby Arugula BSI: 5.98 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	142.0g	5.98	1	5.0g	2.0g	1.0g	4.0g	3.0g	45
Baby Arugula Brand: H E B Category: Pre Packaged Fruit & Vegetables Serving: 142.0g BSI 5.98 Carbs 5.0g Sugar 3.0g Fiber 2.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	Cobb Romaine & Iceberg... The Kroger Co. Cobb Romaine & Iceberg Lett... BSI: 7.68 - Low Impact Ingredients: 35 Pre Packaged Fruit & Vegetables Branded Cobb Romaine & Iceberg Lettuces, Hard... The Kroger Co. Cobb Romaine & Iceberg Lett... BSI: 7.68 - Low Impact Ingredients: 35 Pre Packaged Fruit & Vegetables Branded	181.0g	7.68	35	6.0g	2.0g	30.0g	14.0g	3.0g	340
Cobb Romaine & Iceberg Lettuces, Hard Cooked Eggs, White Meat Chicken, Bacon With Chunky Blue Cheese Dressing Salad Kit Brand: Kroger Category: Pre Packaged Fruit & Vegetables Serving: 181.0g BSI 7.68 Carbs 6.0g Sugar 3.0g Fiber 2.0g Fat 30.0g Protein 14.0g
Save to Collection Amazon	Bacon & Bleu Salad Fresh Express Incorporated Bacon & Bleu Salad BSI: 5.83 - Low Impact Ingredients: 52 Pre Packaged Fruit & Vegetables Branded Bacon & Bleu Salad Fresh Express Incorporated Bacon & Bleu Salad BSI: 5.83 - Low Impact Ingredients: 52 Pre Packaged Fruit & Vegetables Branded	100.0g	5.83	52	5.0g	2.0g	15.0g	3.0g	3.0g	170
Bacon & Bleu Salad Brand: Fresh Express Category: Pre Packaged Fruit & Vegetables Serving: 100.0g BSI 5.83 Carbs 5.0g Sugar 3.0g Fiber 2.0g Fat 15.0g Protein 3.0g
Save to Collection Amazon	Sweet Kale Salad Fresh Express Incorporated Sweet Kale Salad BSI: 23.56 - Moderate Impact Ingredients: 34 Pre Packaged Fruit & Vegetables Branded Sweet Kale Salad Fresh Express Incorporated Sweet Kale Salad BSI: 23.56 - Moderate Impact Ingredients: 34 Pre Packaged Fruit & Vegetables Branded	100.0g	23.56	34	15.0g	3.0g	7.0g	4.0g	11.0g	130
Sweet Kale Salad Brand: Fresh Express Category: Pre Packaged Fruit & Vegetables Serving: 100.0g BSI 23.56 Carbs 15.0g Sugar 11.0g Fiber 3.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	Cedar's Taboule Salad,... Cedar's Mediterranean Foods, Inc. Cedar's Taboule Salad, 7 Oz BSI: 19.53 - Moderate Impact Ingredients: 10 Pre Packaged Fruit & Vegetables Branded Cedar's Taboule Salad, 7 Oz Cedar's Mediterranean Foods, Inc. Cedar's Taboule Salad, 7 Oz BSI: 19.53 - Moderate Impact Ingredients: 10 Pre Packaged Fruit & Vegetables Branded	100.0g	19.53	10	13.0g	3.0g	13.0g	2.0g	2.0g	170
Cedar's Taboule Salad, 7 Oz Brand: Cedar's Category: Pre Packaged Fruit & Vegetables Serving: 100.0g BSI 19.53 Carbs 13.0g Sugar 2.0g Fiber 3.0g Fat 13.0g Protein 2.0g
Save to Collection Amazon	Organic Spring Mix Rafael Padilla & Cia S. En C. Organic Spring Mix BSI: 8.03 - Low Impact Ingredients: 15 Pre Packaged Fruit & Vegetables Branded Organic Spring Mix Rafael Padilla & Cia S. En C. Organic Spring Mix BSI: 8.03 - Low Impact Ingredients: 15 Pre Packaged Fruit & Vegetables Branded	141.0g	8.03	15	6.0g	2.0g	0.5g	3.0g	1.0g	25
Organic Spring Mix Brand: Heinen's Category: Pre Packaged Fruit & Vegetables Serving: 141.0g BSI 8.03 Carbs 6.0g Sugar 1.0g Fiber 2.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	Petite Party Tray Borman's, Inc. Petite Party Tray BSI: 9.84 - Low Impact Ingredients: 35 Pre Packaged Fruit & Vegetables Branded Petite Party Tray Borman's, Inc. Petite Party Tray BSI: 9.84 - Low Impact Ingredients: 35 Pre Packaged Fruit & Vegetables Branded	113.0g	9.84	35	7.0g	2.0g	5.0g	1.0g	4.0g	70
Petite Party Tray Brand: Live Better Category: Pre Packaged Fruit & Vegetables Serving: 113.0g BSI 9.84 Carbs 7.0g Sugar 4.0g Fiber 2.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	Fresh Beets Ed Fields And Sons, Inc. Fresh Beets BSI: 18.32 - Moderate Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Fresh Beets Ed Fields And Sons, Inc. Fresh Beets BSI: 18.32 - Moderate Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	136.0g	18.32	1	13.0g	3.8g	0.2g	2.2g	9.0g	58
Fresh Beets Brand: Ed Fields And Sons, Inc. Category: Pre Packaged Fruit & Vegetables Serving: 136.0g BSI 18.32 Carbs 13.0g Sugar 9.0g Fiber 3.8g Fat 0.2g Protein 2.2g
Save to Collection Amazon	Organic Arugula Bj's Wholesale Club / Corporate Brands Organic Arugula BSI: 5.98 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Organic Arugula Bj's Wholesale Club / Corporate Brands Organic Arugula BSI: 5.98 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	142.0g	5.98	1	5.0g	2.0g	1.0g	4.0g	3.0g	36
Organic Arugula Brand: Wellsley Farms Category: Pre Packaged Fruit & Vegetables Serving: 142.0g BSI 5.98 Carbs 5.0g Sugar 3.0g Fiber 2.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	Pumpkin Spice Romaine ... Taylor Fresh Foods, Inc. Pumpkin Spice Romaine Blend... BSI: 19.5 - Moderate Impact Ingredients: 41 Pre Packaged Fruit & Vegetables Branded Pumpkin Spice Romaine Blend, Pumpkin ... Taylor Fresh Foods, Inc. Pumpkin Spice Romaine Blend... BSI: 19.5 - Moderate Impact Ingredients: 41 Pre Packaged Fruit & Vegetables Branded	100.0g	19.5	41	12.0g	2.0g	14.0g	2.0g	7.0g	180
Pumpkin Spice Romaine Blend, Pumpkin Spiced Cornbread Crouton Crumbles, Cinnamon Spiced Pumpkin Seeds With Pumpkin Pie Style Spiced Vinaigrette Chopped Kit Brand: Taylor Farms Category: Pre Packaged Fruit & Vegetables Serving: 100.0g BSI 19.5 Carbs 12.0g Sugar 7.0g Fiber 2.0g Fat 14.0g Protein 2.0g
Save to Collection Amazon	Power Beets With Red B... Renaissance Food Group, Llc Power Beets With Red Beet S... BSI: 11.91 - Moderate Impact Ingredients: 17 Pre Packaged Fruit & Vegetables Branded Power Beets With Red Beet Spirals, Br... Renaissance Food Group, Llc Power Beets With Red Beet S... BSI: 11.91 - Moderate Impact Ingredients: 17 Pre Packaged Fruit & Vegetables Branded	110.0g	11.91	17	9.0g	3.0g	6.0g	2.0g	5.0g	90
Power Beets With Red Beet Spirals, Brussels Sprouts, Red Onion, Green Bell Pepper, Red Bell Pepper, Thyme And Roasted Garlic Herb Butter Saute Brand: Garden Highway Category: Pre Packaged Fruit & Vegetables Serving: 110.0g BSI 11.91 Carbs 9.0g Sugar 5.0g Fiber 3.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	Berries & Mango Walgreens Co. Berries & Mango BSI: 51.67 - High Impact Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Berries & Mango Walgreens Co. Berries & Mango BSI: 51.67 - High Impact Ingredients: 3 Pre Packaged Fruit & Vegetables Branded	255.1g	51.67	3	31.0g	5.1g	1.0g	2.0g	24.0g	120
Berries & Mango Brand: Delish Category: Pre Packaged Fruit & Vegetables Serving: 255.1g BSI 51.67 Carbs 31.0g Sugar 24.0g Fiber 5.1g Fat 1.0g Protein 2.0g
Save to Collection Amazon	California Caesar Taylor Fresh Foods, Inc. California Caesar BSI: 11.56 - Moderate Impact Ingredients: 36 Pre Packaged Fruit & Vegetables Branded California Caesar Taylor Fresh Foods, Inc. California Caesar BSI: 11.56 - Moderate Impact Ingredients: 36 Pre Packaged Fruit & Vegetables Branded	100.0g	11.56	36	8.0g	2.0g	18.0g	5.0g	1.0g	200
California Caesar Brand: Taylor Farms Category: Pre Packaged Fruit & Vegetables Serving: 100.0g BSI 11.56 Carbs 8.0g Sugar 1.0g Fiber 2.0g Fat 18.0g Protein 5.0g
Save to Collection Amazon	Large Vegetable Tray W... Renaissance Food Group, Llc Large Vegetable Tray With Dip BSI: 7.92 - Low Impact Ingredients: 30 Pre Packaged Fruit & Vegetables Branded Large Vegetable Tray With Dip Renaissance Food Group, Llc Large Vegetable Tray With Dip BSI: 7.92 - Low Impact Ingredients: 30 Pre Packaged Fruit & Vegetables Branded	100.0g	7.92	30	6.0g	2.0g	4.0g	2.0g	3.0g	70
Large Vegetable Tray With Dip Brand: Fresh Veggies Category: Pre Packaged Fruit & Vegetables Serving: 100.0g BSI 7.92 Carbs 6.0g Sugar 3.0g Fiber 2.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	Blackberry Fruit Pulp Fruexcol Ltda Blackberry Fruit Pulp, Blac... BSI: 4.49 - Low Impact Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Blackberry Fruit Pulp Fruexcol Ltda Blackberry Fruit Pulp, Blac... BSI: 4.49 - Low Impact Ingredients: 3 Pre Packaged Fruit & Vegetables Branded	69.0ml	4.49	3	3.4g	1.2g	0.2g	0.4g	1.0g	17
Blackberry Fruit Pulp Brand: Turumba Category: Pre Packaged Fruit & Vegetables Serving: 69.0ml BSI 4.49 Carbs 3.4g Sugar 1.0g Fiber 1.2g Fat 0.2g Protein 0.4g
Save to Collection Amazon	Mediterranean Robust E... Ready Pac Produce, Inc. Mediterranean Robust Escaro... BSI: 17.66 - Moderate Impact Ingredients: 46 Pre Packaged Fruit & Vegetables Branded Mediterranean Robust Escarole, Endive... Ready Pac Produce, Inc. Mediterranean Robust Escaro... BSI: 17.66 - Moderate Impact Ingredients: 46 Pre Packaged Fruit & Vegetables Branded	100.0g	17.66	46	11.0g	2.0g	10.0g	2.0g	6.0g	140
Mediterranean Robust Escarole, Endive, Radicchio, Shredded Broccoli Stalks, Sweet Carrots, Shredded Cauliflower Stalks, Zesty Red Cabbage, Herb Seasoned Flatbread Strips, Feta Cheese, Basil Balsamic Dressing Chopped Complete Salad Kit Brand: Ready Pac Foods Category: Pre Packaged Fruit & Vegetables Serving: 100.0g BSI 17.66 Carbs 11.0g Sugar 6.0g Fiber 2.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	Gourmet Caramel Apple ... Affy Tapple L.L.C. Gourmet Caramel Apple Peanu... BSI: 27.54 - Moderate Impact Ingredients: 16 Pre Packaged Fruit & Vegetables Branded Gourmet Caramel Apple Peanut, Caramel... Affy Tapple L.L.C. Gourmet Caramel Apple Peanu... BSI: 27.54 - Moderate Impact Ingredients: 16 Pre Packaged Fruit & Vegetables Branded	60.0g	27.54	16	16.0g	2.0g	4.5g	2.0g	11.0g	110
Gourmet Caramel Apple Peanut, Caramel Apple Brand: Affy Tapple Category: Pre Packaged Fruit & Vegetables Serving: 60.0g BSI 27.54 Carbs 16.0g Sugar 11.0g Fiber 2.0g Fat 4.5g Protein 2.0g
Save to Collection Amazon	Vegetables With Ranch Dip Bi Lo Inc. Vegetables With Ranch Dip BSI: 7.46 - Low Impact Ingredients: 17 Pre Packaged Fruit & Vegetables Branded Vegetables With Ranch Dip Bi Lo Inc. Vegetables With Ranch Dip BSI: 7.46 - Low Impact Ingredients: 17 Pre Packaged Fruit & Vegetables Branded	23.0g	7.46	17	5.0g	1.0g	8.0g	2.0g	3.0g	100
Vegetables With Ranch Dip Brand: Se Grocers Category: Pre Packaged Fruit & Vegetables Serving: 23.0g BSI 7.46 Carbs 5.0g Sugar 3.0g Fiber 1.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	Sweet Kale Shredded Br... Wegmans Food Markets, Inc. Sweet Kale Shredded Broccol... BSI: 21.54 - Moderate Impact Ingredients: 25 Pre Packaged Fruit & Vegetables Branded Sweet Kale Shredded Broccoli, Green C... Wegmans Food Markets, Inc. Sweet Kale Shredded Broccol... BSI: 21.54 - Moderate Impact Ingredients: 25 Pre Packaged Fruit & Vegetables Branded	100.0g	21.54	25	14.0g	3.0g	10.0g	3.0g	9.0g	160
Sweet Kale Shredded Broccoli, Green Cabbage, Kale, Brussles Sprouts, Radichhio, Dried Orange Flavored Cranberries, Sunflower Kernels With Wegmans Coleslaw Dressing Chopped Salad Kit Brand: Wegmans Category: Pre Packaged Fruit & Vegetables Serving: 100.0g BSI 21.54 Carbs 14.0g Sugar 9.0g Fiber 3.0g Fat 10.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥗 Pre Packaged Fruit & Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Bean Dip Tray

Baby Arugula

Cobb Romaine & Iceberg Lettuces, Hard Cooked Eggs, White Meat Chicken, Bacon With Chunky Blue Cheese Dressing Salad Kit

Bacon & Bleu Salad

Sweet Kale Salad

Cedar's Taboule Salad, 7 Oz

Organic Spring Mix

Petite Party Tray

Fresh Beets

Organic Arugula

Pumpkin Spice Romaine Blend, Pumpkin Spiced Cornbread Crouton Crumbles, Cinnamon Spiced Pumpkin Seeds With Pumpkin Pie Style Spiced Vinaigrette Chopped Kit

Power Beets With Red Beet Spirals, Brussels Sprouts, Red Onion, Green Bell Pepper, Red Bell Pepper, Thyme And Roasted Garlic Herb Butter Saute

Berries & Mango

California Caesar

Large Vegetable Tray With Dip

Blackberry Fruit Pulp

Mediterranean Robust Escarole, Endive, Radicchio, Shredded Broccoli Stalks, Sweet Carrots, Shredded Cauliflower Stalks, Zesty Red Cabbage, Herb Seasoned Flatbread Strips, Feta Cheese, Basil Balsamic Dressing Chopped Complete Salad Kit

Gourmet Caramel Apple Peanut, Caramel Apple

Vegetables With Ranch Dip

Sweet Kale Shredded Broccoli, Green Cabbage, Kale, Brussles Sprouts, Radichhio, Dried Orange Flavored Cranberries, Sunflower Kernels With Wegmans Coleslaw Dressing Chopped Salad Kit