Discover 1,006 Prepared Subs & Sandwiches—characterized by complete meals with mixed macronutrients from bread, protein, and vegetables—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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198.0g | 48.61 | 269 | 27.0g | 8.0g | 2.0g | 10.0g | 21.0g |
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DEFLECT-O CORPORATION
Prepared Subs & Sandwiches
Classic Southern Chicken Sandwich, Classic Southern Chicken
Classic Southern Chicken Sandwich, Classic Southern Chicken
DEFLECT-O CORPORATION
Prepared Subs & Sandwiches
Classic Southern Chicken Sandwich, Classic Southern Chicken
Classic Southern Chicken Sandwich, Classic Southern Chicken |
179.0g | 92.23 | 499 | 49.0g | 5.0g | 2.0g | 23.0g | 0.0g |
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FRESH & EASY
Prepared Subs & Sandwiches
Classic Spicy Chicken Sandwich
Classic Spicy Chicken Sandwich
FRESH & EASY
Prepared Subs & Sandwiches
Classic Spicy Chicken Sandwich
Classic Spicy Chicken Sandwich |
255.0g | 100.0 | 510 | 58.0g | 4.0g | 3.1g | 17.0g | 28.0g |
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EMPIRE KOSHER POULTRY INC.
Prepared Subs & Sandwiches
Classic Turkey Pastrami
Classic Turkey Pastrami
EMPIRE KOSHER POULTRY INC.
Prepared Subs & Sandwiches
Classic Turkey Pastrami
Classic Turkey Pastrami |
56.0g | 1.91 | 70 | 1.0g | 0.0g | 0.0g | 3.5g | 10.0g |
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USDA
Branded
Prepared Subs & Sandwiches
Club Cheddar Cheese, Ham, Turkey, Lettuce, Tomato & Bacon Sandwich, Club
USDA
Branded
Prepared Subs & Sandwiches
Club Cheddar Cheese, Ham, Turkey, Lettuce, Tomato & Bacon Sandwich, Club
|
292.0g | 100.0 | 710 | 59.0g | 5.0g | 4.1g | 36.0g | 41.0g |
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240.0g | 88.3 | 521 | 49.0g | 2.0g | 2.9g | 18.0g | 38.0g |
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241.0g | 88.84 | 451 | 49.0g | 3.0g | 2.9g | 12.0g | 35.0g |
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THE KROGER CO.
Prepared Subs & Sandwiches
Club Half Sub, Club
Club Half Sub, Club
THE KROGER CO.
Prepared Subs & Sandwiches
Club Half Sub, Club
Club Half Sub, Club |
240.0g | 88.66 | 470 | 49.0g | 2.0g | 2.9g | 13.0g | 37.0g |
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253.9g | 100.0 | 531 | 54.0g | 6.0g | 2.0g | 22.0g | 28.0g |
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7-ELEVEN, INC.
Prepared Subs & Sandwiches
Club Stacker Sandwich
Club Stacker Sandwich
7-ELEVEN, INC.
Prepared Subs & Sandwiches
Club Stacker Sandwich
Club Stacker Sandwich |
309.0g | 100.0 | 671 | 71.0g | 11.0g | 3.1g | 25.0g | 30.0g |
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255.0g | 100.0 | 571 | 60.0g | 4.0g | 5.1g | 21.0g | 35.0g |
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241.0g | 86.07 | 499 | 49.0g | 4.0g | 4.1g | 16.0g | 38.0g |
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18TH STREET DELI INC.
Prepared Subs & Sandwiches
Club Sub Ham & Turkey With American Cheese On A Sub Bun
Club Sub Ham & Turkey With American Cheese On A Sub Bun
18TH STREET DELI INC.
Prepared Subs & Sandwiches
Club Sub Ham & Turkey With American Cheese On A Sub Bun
Club Sub Ham & Turkey With American Cheese On A Sub Bun |
184.0g | 86.64 | 410 | 47.0g | 4.0g | 2.0g | 13.0g | 24.0g |
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USDA
Branded
Prepared Subs & Sandwiches
Columbus Charcuterie Tasting Board, 12.5 Oz
USDA
Branded
Prepared Subs & Sandwiches
Columbus Charcuterie Tasting Board, 12.5 Oz
|
28.0g | 13.18 | 80 | 2.0g | 1.0g | 0.0g | 5.0g | 7.0g |
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WALGREENS CO.
Prepared Subs & Sandwiches
Combo Super Triangle Sandwich
Combo Super Triangle Sandwich
WALGREENS CO.
Prepared Subs & Sandwiches
Combo Super Triangle Sandwich
Combo Super Triangle Sandwich |
210.0g | 79.05 | 420 | 43.0g | 5.0g | 2.1g | 18.0g | 22.0g |
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TAYLOR FRESH FOODS, INC.
Prepared Subs & Sandwiches
Corned Beef On Marble Rye
Corned Beef On Marble Rye
TAYLOR FRESH FOODS, INC.
Prepared Subs & Sandwiches
Corned Beef On Marble Rye
Corned Beef On Marble Rye |
137.0g | 40.03 | 279 | 23.0g | 1.0g | 2.1g | 10.0g | 23.0g |
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HEARTHSIDE USA, LLC
Prepared Subs & Sandwiches
Corned Beef On Marble Rye
Corned Beef On Marble Rye
HEARTHSIDE USA, LLC
Prepared Subs & Sandwiches
Corned Beef On Marble Rye
Corned Beef On Marble Rye |
256.0g | 76.13 | 650 | 43.0g | 1.0g | 3.1g | 20.0g | 45.0g |
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RUSS DAVIS WHOLESALE
Prepared Subs & Sandwiches
Corned Beef On Marble Rye
Corned Beef On Marble Rye
RUSS DAVIS WHOLESALE
Prepared Subs & Sandwiches
Corned Beef On Marble Rye
Corned Beef On Marble Rye |
158.0g | 57.63 | 321 | 32.0g | 0.0g | 2.1g | 9.0g | 23.0g |
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CUMBERLAND FARMS DAIRY INC
Prepared Subs & Sandwiches
Corned Beef On Rye Shaved Lean Corned Beef, Swiss Cheese, And Thin Sliced Dill Pickles On Two Slices Of Desi Style Marble Rye Lightly Smeared With A Savory Bistro Sauce Sandwiches, Corned Beef On Rye
Corned Beef On Rye Shaved Lean Corned Beef, Swiss Cheese, And Thin Sliced Dill Pickles On Two Slices Of Desi Style Marble Rye Lightly Smeared With A Savory Bistro Sauce Sandwiches, Corned Beef On Rye
CUMBERLAND FARMS DAIRY INC
Prepared Subs & Sandwiches
Corned Beef On Rye Shaved Lean Corned Beef, Swiss Cheese, And Thin Sliced Dill Pickles On Two Slices Of Desi Style Marble Rye Lightly Smeared With A Savory Bistro Sauce Sandwiches, Corned Beef On Rye
Corned Beef On Rye Shaved Lean Corned Beef, Swiss Cheese, And Thin Sliced Dill Pickles On Two Slices Of Desi Style Marble Rye Lightly Smeared With A Savory Bistro Sauce Sandwiches, Corned Beef On Rye |
288.0g | 87.08 | 789 | 50.0g | 4.0g | 4.0g | 48.0g | 40.0g |
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18TH STREET DELI INC.
Prepared Subs & Sandwiches
Country Ham Sandwich
Country Ham Sandwich
18TH STREET DELI INC.
Prepared Subs & Sandwiches
Country Ham Sandwich
Country Ham Sandwich |
151.0g | 71.81 | 320 | 41.0g | 5.0g | 3.9g | 9.0g | 17.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prepared Subs & Sandwiches are ready-made sandwiches and subs with varying bread types and filling combinations. There are 1,006 foods in this category in our database, helping you identify options that fit this food group.
Prepared Subs & Sandwiches are characterized by complete meals with mixed macronutrients from bread, protein, and vegetables. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Prepared Subs & Sandwiches offer specific benefits including convenience, complete nutrition, low-carb alternatives, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Lettuce Wrap Sandwich, Low-Carb Sub, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Prepared Subs & Sandwiches by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.