Discover 1,006 Prepared Subs & Sandwiches—characterized by complete meals with mixed macronutrients from bread, protein, and vegetables—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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EASTSIDE DELI SUPPLY INC.
Prepared Subs & Sandwiches
Egg Salad Wedge, Egg Salad
Egg Salad Wedge, Egg Salad
EASTSIDE DELI SUPPLY INC.
Prepared Subs & Sandwiches
Egg Salad Wedge, Egg Salad
Egg Salad Wedge, Egg Salad |
142.0g | 71.28 | 349 | 40.0g | 8.0g | 3.0g | 18.0g | 13.0g |
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TAYLOR FRESH FOODS, INC.
Prepared Subs & Sandwiches
Egg Salad Wedge Sandwich, Egg Salad Wedge
Egg Salad Wedge Sandwich, Egg Salad Wedge
TAYLOR FRESH FOODS, INC.
Prepared Subs & Sandwiches
Egg Salad Wedge Sandwich, Egg Salad Wedge
Egg Salad Wedge Sandwich, Egg Salad Wedge |
135.0g | 51.79 | 340 | 29.0g | 6.0g | 2.0g | 20.0g | 12.0g |
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ARTISAN PREMADES LLC
Prepared Subs & Sandwiches
Egg Salad Whole Wheat Bread Sandwich, Egg Salad
Egg Salad Whole Wheat Bread Sandwich, Egg Salad
ARTISAN PREMADES LLC
Prepared Subs & Sandwiches
Egg Salad Whole Wheat Bread Sandwich, Egg Salad
Egg Salad Whole Wheat Bread Sandwich, Egg Salad |
213.0g | 69.95 | 400 | 42.0g | 8.0g | 6.0g | 18.0g | 18.0g |
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WALGREENS CO.
Prepared Subs & Sandwiches
Egg Salad With Fresh Dill Sandwich
Egg Salad With Fresh Dill Sandwich
WALGREENS CO.
Prepared Subs & Sandwiches
Egg Salad With Fresh Dill Sandwich
Egg Salad With Fresh Dill Sandwich |
298.0g | 100.0 | 429 | 67.0g | 7.0g | 3.0g | 27.0g | 22.0g |
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FRESH IDEATION FOOD GROUP LLC
Prepared Subs & Sandwiches
Egg Wheat Salad, Egg Wheat
Egg Wheat Salad, Egg Wheat
FRESH IDEATION FOOD GROUP LLC
Prepared Subs & Sandwiches
Egg Wheat Salad, Egg Wheat
Egg Wheat Salad, Egg Wheat |
156.0g | 47.95 | 331 | 30.0g | 7.0g | 5.0g | 19.0g | 18.0g |
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PAPA JOHN'S SALADS & PRODUCE
Prepared Subs & Sandwiches
Everroast Chicken Club
Everroast Chicken Club
PAPA JOHN'S SALADS & PRODUCE
Prepared Subs & Sandwiches
Everroast Chicken Club
Everroast Chicken Club |
269.0g | 84.36 | 479 | 48.0g | 5.0g | 4.0g | 15.0g | 43.0g |
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RENAISSANCE FOOD GROUP, LLC
Prepared Subs & Sandwiches
Everroast Chicken Club Premium Meats & Cheeses
Everroast Chicken Club Premium Meats & Cheeses
RENAISSANCE FOOD GROUP, LLC
Prepared Subs & Sandwiches
Everroast Chicken Club Premium Meats & Cheeses
Everroast Chicken Club Premium Meats & Cheeses |
241.0g | 90.42 | 511 | 50.0g | 4.0g | 2.9g | 17.0g | 36.0g |
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TEXTILE DECOR USA INC
Prepared Subs & Sandwiches
Everroast Chicken Club Sub
Everroast Chicken Club Sub
TEXTILE DECOR USA INC
Prepared Subs & Sandwiches
Everroast Chicken Club Sub
Everroast Chicken Club Sub |
252.0g | 67.09 | 461 | 35.0g | 6.0g | 0.0g | 18.0g | 39.0g |
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TARGET STORES
Prepared Subs & Sandwiches
Everything Bagel Topped With Ham, Turkey, Provolone Cheese & A Dijon Aioli Sandwich, Everything Bagel
Everything Bagel Topped With Ham, Turkey, Provolone Cheese & A Dijon Aioli Sandwich, Everything Bagel
TARGET STORES
Prepared Subs & Sandwiches
Everything Bagel Topped With Ham, Turkey, Provolone Cheese & A Dijon Aioli Sandwich, Everything Bagel
Everything Bagel Topped With Ham, Turkey, Provolone Cheese & A Dijon Aioli Sandwich, Everything Bagel |
212.0g | 100.0 | 541 | 61.0g | 7.0g | 1.9g | 17.0g | 30.0g |
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50.0g | 42.7 | 160 | 25.0g | 2.0g | 3.0g | 4.5g | 4.0g |
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141.0g | 54.93 | 245 | 30.0g | 1.0g | 2.0g | 7.0g | 9.0g |
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SUNNEEN BAKERY & HEALTH FOODS
Prepared Subs & Sandwiches
Falafel Sandwich
Falafel Sandwich
SUNNEEN BAKERY & HEALTH FOODS
Prepared Subs & Sandwiches
Falafel Sandwich
Falafel Sandwich |
227.0g | 100.0 | 411 | 63.0g | 8.0g | 9.1g | 10.0g | 18.0g |
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FERRERO U.S.A., INCORPORATED
Prepared Subs & Sandwiches
Ferrero Nutella & Go! Hazelnut Spread + Breadsticks, 1.8 Oz, 4 Count
Ferrero Nutella & Go! Hazelnut Spread + Breadsticks, 1.8 Oz, 4 Count
FERRERO U.S.A., INCORPORATED
Prepared Subs & Sandwiches
Ferrero Nutella & Go! Hazelnut Spread + Breadsticks, 1.8 Oz, 4 Count
Ferrero Nutella & Go! Hazelnut Spread + Breadsticks, 1.8 Oz, 4 Count |
52.0g | 60.66 | 260 | 34.0g | 23.0g | 2.0g | 13.0g | 4.0g |
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7-ELEVEN, INC.
Prepared Subs & Sandwiches
Fish Fillet Herb Breaded Wild Alaskan Pollock With Tartar Sauce And American Cheese On A Brioche Bun Sandwich, Fish Fillet
Fish Fillet Herb Breaded Wild Alaskan Pollock With Tartar Sauce And American Cheese On A Brioche Bun Sandwich, Fish Fillet
7-ELEVEN, INC.
Prepared Subs & Sandwiches
Fish Fillet Herb Breaded Wild Alaskan Pollock With Tartar Sauce And American Cheese On A Brioche Bun Sandwich, Fish Fillet
Fish Fillet Herb Breaded Wild Alaskan Pollock With Tartar Sauce And American Cheese On A Brioche Bun Sandwich, Fish Fillet |
185.0g | 100.0 | 570 | 62.0g | 6.0g | 2.0g | 25.0g | 23.0g |
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151.0g | 73.32 | 320 | 38.0g | 8.0g | 0.0g | 9.0g | 20.0g |
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DEFLECT-O CORPORATION
Prepared Subs & Sandwiches
French Toast, French
French Toast, French
DEFLECT-O CORPORATION
Prepared Subs & Sandwiches
French Toast, French
French Toast, French |
179.0g | 72.22 | 499 | 39.0g | 13.0g | 1.1g | 28.0g | 22.0g |
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KOOSHY INC.
Prepared Subs & Sandwiches
French Toast Sourdough Bread, Maple Sugar, Saigon Cinnamon Croutons, Maple Sugar; Cinnamon
French Toast Sourdough Bread, Maple Sugar, Saigon Cinnamon Croutons, Maple Sugar; Cinnamon
KOOSHY INC.
Prepared Subs & Sandwiches
French Toast Sourdough Bread, Maple Sugar, Saigon Cinnamon Croutons, Maple Sugar; Cinnamon
French Toast Sourdough Bread, Maple Sugar, Saigon Cinnamon Croutons, Maple Sugar; Cinnamon |
7.0g | 5.7 | 30 | 4.0g | 1.0g | 1.0g | 1.0g | 1.0g |
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THE KROGER CO.
Prepared Subs & Sandwiches
Fresh Foods Market, Black Forest Ham & Havarti On A Pretzel Roll
Fresh Foods Market, Black Forest Ham & Havarti On A Pretzel Roll
THE KROGER CO.
Prepared Subs & Sandwiches
Fresh Foods Market, Black Forest Ham & Havarti On A Pretzel Roll
Fresh Foods Market, Black Forest Ham & Havarti On A Pretzel Roll |
283.0g | 100.0 | 580 | 69.0g | 11.0g | 2.0g | 25.0g | 29.0g |
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THE KROGER CO.
Prepared Subs & Sandwiches
Fresh Foods Market, Black Forest Ham & Provolone Half Sub
Fresh Foods Market, Black Forest Ham & Provolone Half Sub
THE KROGER CO.
Prepared Subs & Sandwiches
Fresh Foods Market, Black Forest Ham & Provolone Half Sub
Fresh Foods Market, Black Forest Ham & Provolone Half Sub |
248.0g | 90.59 | 481 | 50.0g | 5.0g | 3.0g | 14.0g | 35.0g |
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TAYLOR FRESH FOODS, INC.
Prepared Subs & Sandwiches
Freshly Made Homestyle Egg Salad Sandwich
Freshly Made Homestyle Egg Salad Sandwich
TAYLOR FRESH FOODS, INC.
Prepared Subs & Sandwiches
Freshly Made Homestyle Egg Salad Sandwich
Freshly Made Homestyle Egg Salad Sandwich |
203.0g | 53.57 | 479 | 33.0g | 3.0g | 5.1g | 33.0g | 17.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prepared Subs & Sandwiches are ready-made sandwiches and subs with varying bread types and filling combinations. There are 1,006 foods in this category in our database, helping you identify options that fit this food group.
Prepared Subs & Sandwiches are characterized by complete meals with mixed macronutrients from bread, protein, and vegetables. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Prepared Subs & Sandwiches offer specific benefits including convenience, complete nutrition, low-carb alternatives, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Lettuce Wrap Sandwich, Low-Carb Sub, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Prepared Subs & Sandwiches by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.