What are Prepared Subs & Sandwiches?

Prepared Subs & Sandwiches are ready-made sandwiches and subs with varying bread types and filling combinations. There are 1,006 foods in this category in our database, helping you identify options that fit this food group.

How do Prepared Subs & Sandwiches affect blood sugar levels?

Prepared Subs & Sandwiches are characterized by complete meals with mixed macronutrients from bread, protein, and vegetables. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Prepared Subs & Sandwiches for diabetes management?

Prepared Subs & Sandwiches offer specific benefits including convenience, complete nutrition, low-carb alternatives, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Prepared Subs & Sandwiches into my diabetic meal plan?

Popular options in this category include Lettuce Wrap Sandwich, Low-Carb Sub, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Prepared Subs & Sandwiches?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Prepared Subs & Sandwiches on Badlow?

You can explore all Prepared Subs & Sandwiches by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥪 Prepared Subs & Sandwiches | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,006 Prepared Subs & Sandwiches—characterized by complete meals with mixed macronutrients from bread, protein, and vegetables—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Italian Sub Papa John's Salads & Produce Italian Sub BSI: 90.28 - High Impact Ingredients: 58 Prepared Subs & Sandwiches Branded Italian Sub Papa John's Salads & Produce Italian Sub BSI: 90.28 - High Impact Ingredients: 58 Prepared Subs & Sandwiches Branded	269.0g	90.28	58	49.0g	1.9g	29.0g	35.0g	6.0g	581
Italian Sub Brand: Papa John's Salads & Produce Category: Prepared Subs & Sandwiches Serving: 269.0g BSI 90.28 Carbs 49.0g Sugar 6.0g Fiber 1.9g Fat 29.0g Protein 35.0g
Save to Collection Amazon	Chipotle Turkey Sandwi... Wawa Incorporated Chipotle Turkey Sandwich, C... BSI: 51.58 - High Impact Ingredients: 68 Prepared Subs & Sandwiches Branded Chipotle Turkey Sandwich, Colby Peppe... Wawa Incorporated Chipotle Turkey Sandwich, C... BSI: 51.58 - High Impact Ingredients: 68 Prepared Subs & Sandwiches Branded	133.0g	51.58	68	28.0g	1.1g	11.0g	20.0g	2.0g	290
Chipotle Turkey Sandwich, Colby Pepperjack Brand: Wawa Category: Prepared Subs & Sandwiches Serving: 133.0g BSI 51.58 Carbs 28.0g Sugar 2.0g Fiber 1.1g Fat 11.0g Protein 20.0g
Save to Collection Amazon	Hawaiian Sandwich On C... Walgreens Co. Hawaiian Sandwich On Croissant BSI: 84.87 - High Impact Ingredients: 5 Prepared Subs & Sandwiches Branded Hawaiian Sandwich On Croissant Walgreens Co. Hawaiian Sandwich On Croissant BSI: 84.87 - High Impact Ingredients: 5 Prepared Subs & Sandwiches Branded	198.0g	84.87	5	47.0g	3.0g	20.0g	21.0g	15.0g	440
Hawaiian Sandwich On Croissant Brand: Good & Delish Category: Prepared Subs & Sandwiches Serving: 198.0g BSI 84.87 Carbs 47.0g Sugar 15.0g Fiber 3.0g Fat 20.0g Protein 21.0g
Save to Collection Amazon	Turkey & Fontina With ... Weis Markets, Inc. Turkey & Fontina With Sundr... BSI: 96.73 - High Impact Ingredients: 37 Prepared Subs & Sandwiches Branded Turkey & Fontina With Sundried Tomato... Weis Markets, Inc. Turkey & Fontina With Sundr... BSI: 96.73 - High Impact Ingredients: 37 Prepared Subs & Sandwiches Branded	234.0g	96.73	37	52.0g	2.1g	9.0g	29.0g	4.0g	400
Turkey & Fontina With Sundried Tomato Spread Brand: Weis 2 Go Category: Prepared Subs & Sandwiches Serving: 234.0g BSI 96.73 Carbs 52.0g Sugar 4.0g Fiber 2.1g Fat 9.0g Protein 29.0g
Save to Collection Amazon	Ham Sub Renaissance Food Group, Llc Ham Sub BSI: 94.27 - High Impact Ingredients: 42 Prepared Subs & Sandwiches Branded Ham Sub Renaissance Food Group, Llc Ham Sub BSI: 94.27 - High Impact Ingredients: 42 Prepared Subs & Sandwiches Branded	255.0g	94.27	42	51.0g	2.0g	14.0g	37.0g	5.0g	479
Ham Sub Brand: Renaissance Food Group Category: Prepared Subs & Sandwiches Serving: 255.0g BSI 94.27 Carbs 51.0g Sugar 5.0g Fiber 2.0g Fat 14.0g Protein 37.0g
Save to Collection Amazon	Maple Turkey Sandwich Renaissance Food Group, Llc Maple Turkey Sandwich, Mapl... BSI: 67.28 - High Impact Ingredients: 40 Prepared Subs & Sandwiches Branded Maple Turkey Sandwich Renaissance Food Group, Llc Maple Turkey Sandwich, Mapl... BSI: 67.28 - High Impact Ingredients: 40 Prepared Subs & Sandwiches Branded	233.0g	67.28	40	41.0g	6.1g	17.0g	31.0g	6.0g	440
Maple Turkey Sandwich Brand: Renaissance Food Group, Llc Category: Prepared Subs & Sandwiches Serving: 233.0g BSI 67.28 Carbs 41.0g Sugar 6.0g Fiber 6.1g Fat 17.0g Protein 31.0g
Save to Collection Amazon	Chicken Salad Quickbit... Green Cuisine Llc Chicken Salad Quickbite San... BSI: 67.93 - High Impact Ingredients: 43 Prepared Subs & Sandwiches Branded Chicken Salad Quickbite Sandwich Green Cuisine Llc Chicken Salad Quickbite San... BSI: 67.93 - High Impact Ingredients: 43 Prepared Subs & Sandwiches Branded	198.0g	67.93	43	37.0g	2.0g	16.0g	18.0g	5.0g	360
Chicken Salad Quickbite Sandwich Brand: Whole Foods Market Category: Prepared Subs & Sandwiches Serving: 198.0g BSI 67.93 Carbs 37.0g Sugar 5.0g Fiber 2.0g Fat 16.0g Protein 18.0g
Save to Collection Amazon	Chicken Salad Croissant Taylor Fresh Foods, Inc. Chicken Salad Croissant BSI: 15.5 - Moderate Impact Ingredients: 38 Prepared Subs & Sandwiches Branded Chicken Salad Croissant Taylor Fresh Foods, Inc. Chicken Salad Croissant BSI: 15.5 - Moderate Impact Ingredients: 38 Prepared Subs & Sandwiches Branded	101.0g	15.5	38	9.0g	1.0g	8.0g	9.0g	2.0g	150
Chicken Salad Croissant Brand: Taylor Fresh Foods, Inc. Category: Prepared Subs & Sandwiches Serving: 101.0g BSI 15.5 Carbs 9.0g Sugar 2.0g Fiber 1.0g Fat 8.0g Protein 9.0g
Save to Collection Amazon	Ham & Cheddar Sliders Gilbert Foods Llc. Ham & Cheddar Sliders BSI: 36.51 - High Impact Ingredients: 46 Prepared Subs & Sandwiches Branded Ham & Cheddar Sliders Gilbert Foods Llc. Ham & Cheddar Sliders BSI: 36.51 - High Impact Ingredients: 46 Prepared Subs & Sandwiches Branded	61.0g	36.51	46	20.0g	1.0g	4.5g	9.0g	1.0g	160
Ham & Cheddar Sliders Brand: Gilbert Foods Llc. Category: Prepared Subs & Sandwiches Serving: 61.0g BSI 36.51 Carbs 20.0g Sugar 1.0g Fiber 1.0g Fat 4.5g Protein 9.0g
Save to Collection Amazon	Bacon Ranch Chicken Sa... Jumbo Foods, Inc. Bacon Ranch Chicken Salad O... BSI: 100.0 - High Impact Ingredients: 84 Prepared Subs & Sandwiches Branded Bacon Ranch Chicken Salad On 9 Grain Jumbo Foods, Inc. Bacon Ranch Chicken Salad O... BSI: 100.0 - High Impact Ingredients: 84 Prepared Subs & Sandwiches Branded	263.0g	100.0	84	78.0g	7.1g	21.0g	30.0g	14.0g	631
Bacon Ranch Chicken Salad On 9 Grain Brand: Fresh And Local Category: Prepared Subs & Sandwiches Serving: 263.0g BSI 100.0 Carbs 78.0g Sugar 14.0g Fiber 7.1g Fat 21.0g Protein 30.0g
Save to Collection Amazon	Tuna Salad Sandwich Mozian & Associates, Inc. Tuna Salad Sandwich BSI: 100.0 - High Impact Ingredients: 4 Prepared Subs & Sandwiches Branded Tuna Salad Sandwich Mozian & Associates, Inc. Tuna Salad Sandwich BSI: 100.0 - High Impact Ingredients: 4 Prepared Subs & Sandwiches Branded	227.0g	100.0	4	93.0g	12.0g	16.0g	33.0g	5.0g	620
Tuna Salad Sandwich Brand: Fresh Food Category: Prepared Subs & Sandwiches Serving: 227.0g BSI 100.0 Carbs 93.0g Sugar 5.0g Fiber 12.0g Fat 16.0g Protein 33.0g
Save to Collection Amazon	Turkey Ovengold, White... Taylor Fresh Foods, Inc. Turkey Ovengold, White Amer... BSI: 65.5 - High Impact Ingredients: 52 Prepared Subs & Sandwiches Branded Turkey Ovengold, White American Chees... Taylor Fresh Foods, Inc. Turkey Ovengold, White Amer... BSI: 65.5 - High Impact Ingredients: 52 Prepared Subs & Sandwiches Branded	208.0g	65.5	52	35.0g	1.0g	11.0g	29.0g	2.0g	360
Turkey Ovengold, White American Cheese, Lettuce & Tomato Sandwich Brand: Boar's Head Category: Prepared Subs & Sandwiches Serving: 208.0g BSI 65.5 Carbs 35.0g Sugar 2.0g Fiber 1.0g Fat 11.0g Protein 29.0g
Save to Collection Amazon	Ultimate Italian Meat ... Krause Gentle Corporation Ultimate Italian Meat & Cheese BSI: 100.0 - High Impact Ingredients: 60 Prepared Subs & Sandwiches Branded Ultimate Italian Meat & Cheese Krause Gentle Corporation Ultimate Italian Meat & Cheese BSI: 100.0 - High Impact Ingredients: 60 Prepared Subs & Sandwiches Branded	236.67g	100.0	60	68.0g	1.9g	17.0g	30.0g	1.0g	639
Ultimate Italian Meat & Cheese Brand: Kum & Go Category: Prepared Subs & Sandwiches Serving: 236.67g BSI 100.0 Carbs 68.0g Sugar 1.0g Fiber 1.9g Fat 17.0g Protein 30.0g
Save to Collection Amazon	Cheeseburger 7 Eleven, Inc. Cheeseburger BSI: 70.82 - High Impact Ingredients: 58 Prepared Subs & Sandwiches Branded Cheeseburger 7 Eleven, Inc. Cheeseburger BSI: 70.82 - High Impact Ingredients: 58 Prepared Subs & Sandwiches Branded	172.0g	70.82	58	39.0g	1.0g	33.0g	33.0g	4.0g	590
Cheeseburger Brand: 7 Eleven Category: Prepared Subs & Sandwiches Serving: 172.0g BSI 70.82 Carbs 39.0g Sugar 4.0g Fiber 1.0g Fat 33.0g Protein 33.0g
Save to Collection Amazon	Turkey And American Cr... Kraft Heinz Foods Company Turkey And American Cracker... BSI: 58.66 - High Impact Ingredients: 57 Prepared Subs & Sandwiches Branded Turkey And American Cracker Stackers Kraft Heinz Foods Company Turkey And American Cracker... BSI: 58.66 - High Impact Ingredients: 57 Prepared Subs & Sandwiches Branded	82.0g	58.66	57	32.0g	1.0g	15.0g	11.0g	18.0g	300
Turkey And American Cracker Stackers Brand: Lunchables Category: Prepared Subs & Sandwiches Serving: 82.0g BSI 58.66 Carbs 32.0g Sugar 18.0g Fiber 1.0g Fat 15.0g Protein 11.0g
Save to Collection Amazon	Turkey & Cheddar Sub S... Kraft Heinz Foods Company Turkey & Cheddar Sub Sandwi... BSI: 100.0 - High Impact Ingredients: 105 Prepared Subs & Sandwiches Branded Turkey & Cheddar Sub Sandwich With 10... Kraft Heinz Foods Company Turkey & Cheddar Sub Sandwi... BSI: 100.0 - High Impact Ingredients: 105 Prepared Subs & Sandwiches Branded	119.0g	100.0	105	65.0g	2.0g	12.0g	11.0g	31.0g	411
Turkey & Cheddar Sub Sandwich With 100% Juice Lunch Combinations Brand: Lunchables Category: Prepared Subs & Sandwiches Serving: 119.0g BSI 100.0 Carbs 65.0g Sugar 31.0g Fiber 2.0g Fat 12.0g Protein 11.0g
Save to Collection Amazon	California Style Veggi... Renaissance Food Group, Llc California Style Veggie On ... BSI: 76.76 - High Impact Ingredients: 52 Prepared Subs & Sandwiches Branded California Style Veggie On Ciabatta S... Renaissance Food Group, Llc California Style Veggie On ... BSI: 76.76 - High Impact Ingredients: 52 Prepared Subs & Sandwiches Branded	241.0g	76.76	52	45.0g	6.0g	11.0g	10.0g	5.0g	321
California Style Veggie On Ciabatta Sandwiches Brand: Fresh Garden Highway Category: Prepared Subs & Sandwiches Serving: 241.0g BSI 76.76 Carbs 45.0g Sugar 5.0g Fiber 6.0g Fat 11.0g Protein 10.0g
Save to Collection Amazon	Pesto Mozzarella Capre... Hannaford Bros. Co. Pesto Mozzarella Caprese Sa... BSI: 94.96 - High Impact Ingredients: 50 Prepared Subs & Sandwiches Branded Pesto Mozzarella Caprese Sandwich Hannaford Bros. Co. Pesto Mozzarella Caprese Sa... BSI: 94.96 - High Impact Ingredients: 50 Prepared Subs & Sandwiches Branded	249.0g	94.96	50	52.0g	3.0g	21.0g	23.0g	5.0g	491
Pesto Mozzarella Caprese Sandwich Brand: Taste Of Inspirations Category: Prepared Subs & Sandwiches Serving: 249.0g BSI 94.96 Carbs 52.0g Sugar 5.0g Fiber 3.0g Fat 21.0g Protein 23.0g
Save to Collection Amazon	Ham & Swiss On Pretzel... Renaissance Food Group, Llc Ham & Swiss On Pretzel Roll... BSI: 100.0 - High Impact Ingredients: 52 Prepared Subs & Sandwiches Branded Ham & Swiss On Pretzel Roll Sandwiches Renaissance Food Group, Llc Ham & Swiss On Pretzel Roll... BSI: 100.0 - High Impact Ingredients: 52 Prepared Subs & Sandwiches Branded	262.0g	100.0	52	62.0g	3.9g	38.0g	32.0g	13.0g	511
Ham & Swiss On Pretzel Roll Sandwiches Brand: Garden Highway Category: Prepared Subs & Sandwiches Serving: 262.0g BSI 100.0 Carbs 62.0g Sugar 13.0g Fiber 3.9g Fat 38.0g Protein 32.0g
Save to Collection Amazon	Homestyle Chicken Sala... Taylor Fresh Foods, Inc. Homestyle Chicken Salad San... BSI: 60.91 - High Impact Ingredients: 50 Prepared Subs & Sandwiches Branded Homestyle Chicken Salad Sandwich Taylor Fresh Foods, Inc. Homestyle Chicken Salad San... BSI: 60.91 - High Impact Ingredients: 50 Prepared Subs & Sandwiches Branded	203.0g	60.91	50	37.0g	5.1g	28.0g	26.0g	4.0g	489
Homestyle Chicken Salad Sandwich Brand: Taylor Fresh Foods, Inc. Category: Prepared Subs & Sandwiches Serving: 203.0g BSI 60.91 Carbs 37.0g Sugar 4.0g Fiber 5.1g Fat 28.0g Protein 26.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥪 Prepared Subs & Sandwiches | Diabetic Food Analysis & Blood Sugar Impact

Italian Sub

Chipotle Turkey Sandwich, Colby Pepperjack

Hawaiian Sandwich On Croissant

Turkey & Fontina With Sundried Tomato Spread

Ham Sub

Maple Turkey Sandwich

Chicken Salad Quickbite Sandwich

Chicken Salad Croissant

Ham & Cheddar Sliders

Bacon Ranch Chicken Salad On 9 Grain

Tuna Salad Sandwich

Turkey Ovengold, White American Cheese, Lettuce & Tomato Sandwich

Ultimate Italian Meat & Cheese

Cheeseburger

Turkey And American Cracker Stackers

Turkey & Cheddar Sub Sandwich With 100% Juice Lunch Combinations

California Style Veggie On Ciabatta Sandwiches

Pesto Mozzarella Caprese Sandwich

Ham & Swiss On Pretzel Roll Sandwiches

Homestyle Chicken Salad Sandwich