Blood Sugar Impact of Three Meat With Italian Dressing
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 162.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 21.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 162.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ITALIAN SUB ROLL [ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SALT, SOYBEAN OIL, MONO AND DIGLYCERIDES, WHEAT FLOUR, CALCIUM PROPIONATE (A PRESERVATIVE) GUAR GUM, MALTED BARLEY FLOUR, CALCIUM SULFATE, AMMONIUM SULFATE, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), HIGH OLEIC CANOLA OIL, PROPIONIC ACID (A PRESERVATIVE), PHOSPHORIC ACID (A PRESERVATIVE)], SLICED HAM [HAM, WATER, SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATE, CARAMEL COLOR], TURKEY BREAST [TURKEY BREAST, WATER, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, POTASSIUM LACTATE, SODIUM ERYTHORBATE], GENOA SALAMI [PORK, SALT, DEXTROSE, FLAVORINGS, LACTID ACID STARTER CULTURE, SODIUM NITRATE, SPICE, VITAMIN C (SODIUM ASCORBATE), WINE, BHA, BHT, CITRIC ACID], PROVOLONE CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], GREEN LEAF LETTUCE, ITALIAN DRESSING [WATER, DISTILLED VINEGAR, CORN SYRUP, SOYBEAN OIL, SALT, XANTHAN GUM, GARLIC, DEHYDRATED BELL PEPPERS (GREEN, RED), DEHYDRATED ONION, SODIUM BENOZATE AND POTASSIUM SORBATE AS PRESERVATIVES, SPICES, EXTRACTIVES OF ANNATTO AND TURMERIC (COLOR)]
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Three Meat With Italian Dressing based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Turkey & Cheddar Hoagie
Fresh Ideation Food Group Llc
Turkey Ovengold, White American Chees...
Taylor Fresh Foods, Inc.
Chicken Cranberry Flatbread Salad And...
Taher Inc
Buffalo Club
Papa John's Salads & Produce
Hormel Natural Choice Bacon Club, 2.6 Oz
Hormel Foods Corporation
Turkey Roasted Turkey Breast, White C...
Ahold Usa, Inc.
Sweet Hawaiian Bun!
American Game Cartridges Inc.
Turkey Ovengold, Provolone Cheese & B...
Taylor Fresh Foods, Inc.
Peanut Butter Chocolate Energy Bites,...
Amg Snacks, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Three Meat With Italian Dressing is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 77.0.
Three Meat With Italian Dressing has a Blood Sugar Impact (BSI) score of 77.0. Lower scores indicate less impact on blood glucose levels.
Three Meat With Italian Dressing contains 25.3g carbs, 1.9g sugars, 0.6g fiber, and 13.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Three Meat With Italian Dressing into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Three Meat With Italian Dressing compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.