Blood Sugar Impact of Portland Club Sandwich
Portland Club Sandwich has a BSI score of 96.8, indicating very substantial blood sugar impact. Contains 57.0g carbs, 9.0g sugar, 7.0g fiber, 27.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 278.0g servingPortland club sandwich contains 57.0g of carbs, 9.0g of sugar, 27.0g of protein, 25.0g of fat, and 7.0g of fiber per 278.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 57.0g |
| Sugars | 9.0g |
| Fiber | 7.0g |
| Protein | 27.0g |
| Fat | 25.0g |
Estimated Blood Sugar Response
Portland club sandwich contains 20.5g of carbs, 3.2g of sugar, and 2.5g of fiber per 278.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 278.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD (ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT & MALTED BARLEY FLOURS, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT BRAN, YEAST, 2% OR LESS OF: SUGAR, RYE FLOUR, HONEY, MOLASSES, VITAL WHEAT GLUTEN, VEGETABLE OIL CANOLA &/OR SOY), SALT, DISTILLED VINEGAR YEAST NUTRIENT (AMMONIUM SULPHATE), DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE, CALCIUM SULFATE, ENZYMES, NONFAT DRY MILK, SOY FLOUR), HAM(CURED WITH WATER, SALT, DEXTROSE POTASSIUM LACTATE, SODIUMS (PHOSPHATE ERYTHORBATE DIACETATE & NITRITE), TURKEY (TURKEY BREAST, WHITE TURKEY, WATER, MODIFIED FOOD STARCH, 2% OR LESS OF: SALT, DEXTROSE, SODIUMS CITRATE & PHOSPHATE, SUGAR, CARRAGEENAN, NATURAL FLAVORING, SODIUM DIACETATE), LETTUCE, TOMATO, SWISS CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MAYONNAISE(SOY OIL, CORN SYRUP, WATER, WHOLE EGG, EGG YOLKS, DISTILLED VINEGAR, 2% OR LESS OF: SALT, SPICE, LEMON JUICE CONCENTRATE), BACON(CURED WITH WATER, SALT, SUGAR, NATURAL SMOKE FLAVOR, SODIUMS (PHOSPHATE, ERYTHORBATE, NITRITE)).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Portland Club Sandwich based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Zesty Lemon & Herb Turkey Sandwich, Zesty Lemon & Herb
HANNAFORD BROS. CO.
Smoked Turkey & Cheddar Sub With Lettuce And Tomato
PAPA JOHN'S SALADS & PRODUCE
Chuckwagon Deluxe Bun, Ham, Summer Sausage & Amercian Cheese With Mayonnaise Packet Sandwich, Chuckwagon
BIX PRODUCE COMPANY LLC
Turkey And Cheddar Croissant, Turkey And Cheddar
FRESH GRILL, LLC
Fully Cooked Sausage, Egg & Cheese Biscuit Sandwich, Sausage, Egg & Cheese
WAL-MART STORES, INC.
Spicy Ham Ciabatta, Spicy
RUSS DAVIS WHOLESALE
Rustic White Bread
WAL-MART STORES, INC.
Italian Style Ham, Pepperoni, And Salami Sandwich, Italian Style Ham, Pepperoni, And Salami
TAYLOR FRESH FOODS, INC.
Smoked Turkey Sandwich With Sun Dried Tomato Pesto On Semolina Bread, Smoked Turkey
TARGET STORES
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Portland Club Sandwich is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 96.8.
Portland Club Sandwich has a Blood Sugar Impact (BSI) score of 96.8. Lower scores indicate less impact on blood glucose levels.
Portland Club Sandwich contains 20.5g carbs, 3.2g sugars, 2.5g fiber, and 9.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Portland Club Sandwich into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Portland Club Sandwich compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.