Blood Sugar Impact of Turkey Club Sandwich, Turkey Club
Turkey Club Sandwich, Turkey Club has a BSI score of 85.2, indicating very substantial blood sugar impact. Contains 46.0g carbs, 4.0g sugar, 1.9g fiber, 28.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 213.0g servingTurkey club sandwich, turkey club contains 46.0g of carbs, 4.0g of sugar, 28.0g of protein, 11.0g of fat, and 1.9g of fiber per 213.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.0g |
| Sugars | 4.0g |
| Fiber | 1.9g |
| Protein | 28.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Turkey club sandwich, turkey club contains 21.6g of carbs, 1.9g of sugar, and 0.9g of fiber per 213.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 213.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CIABATTA BREAD (HI-GLUTE ENRICHED FLOUR BLEACHED [WHEAT FLOUR, NIACIN ASCORBIC ACID ADDED AS A DOUGH CONDITIONER REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, SALT, WHITE DISTILLED VINEGAR, DRY YEAST [YEAST, SORBITAN MONOSTEARATE {MAY CONTAIN ASCORBIC ACID}], CALCIUM PROPIONATE [PRESERVATIVE]), HONEY TURKEY BREASTNO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CELERY POWDER (TURKEY BREAST, TURKEY BROTH, HONEY, LESS THAN 2% OF SALT, SUGAR, VINEGAR, SODIUM PHOSPHATE, NATURAL FLAVOR [INCLUDING CELERY POWDER], CHERRY POWDER, COLLAGEN CASING), FULLY COOKED BACON SMOKE FLAVORING ADDED (CURED WITH WATER, SALT, SMOKE FLAVORING, SUGAR, SODIUM DIACETATE, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE), LETTUCE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
PRESERVATIVE*
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Turkey Club Sandwich, Turkey Club based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey Club Sandwich, Turkey Club is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 85.2.
Turkey Club Sandwich, Turkey Club has a Blood Sugar Impact (BSI) score of 85.2. Lower scores indicate less impact on blood glucose levels.
Turkey Club Sandwich, Turkey Club contains 21.6g carbs, 1.9g sugars, 0.9g fiber, and 13.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey Club Sandwich, Turkey Club into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey Club Sandwich, Turkey Club compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.