What are Prepared Subs & Sandwiches?

Prepared Subs & Sandwiches are ready-made sandwiches and subs with varying bread types and filling combinations. There are 1,006 foods in this category in our database, helping you identify options that fit this food group.

How do Prepared Subs & Sandwiches affect blood sugar levels?

Prepared Subs & Sandwiches are characterized by complete meals with mixed macronutrients from bread, protein, and vegetables. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Prepared Subs & Sandwiches for diabetes management?

Prepared Subs & Sandwiches offer specific benefits including convenience, complete nutrition, low-carb alternatives, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Prepared Subs & Sandwiches into my diabetic meal plan?

Popular options in this category include Lettuce Wrap Sandwich, Low-Carb Sub, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Prepared Subs & Sandwiches?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Prepared Subs & Sandwiches on Badlow?

You can explore all Prepared Subs & Sandwiches by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥪 Prepared Subs & Sandwiches | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,006 Prepared Subs & Sandwiches—characterized by complete meals with mixed macronutrients from bread, protein, and vegetables—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Chicken Salad Croissant Taylor Fresh Foods, Inc. Chicken Salad Croissant BSI: 49.68 - High Impact Ingredients: 51 Prepared Subs & Sandwiches Branded Chicken Salad Croissant Taylor Fresh Foods, Inc. Chicken Salad Croissant BSI: 49.68 - High Impact Ingredients: 51 Prepared Subs & Sandwiches Branded	174.0g	49.68	51	27.0g	1.0g	26.0g	18.0g	3.0g	411
Chicken Salad Croissant Brand: Taylor Farms Category: Prepared Subs & Sandwiches Serving: 174.0g BSI 49.68 Carbs 27.0g Sugar 3.0g Fiber 1.0g Fat 26.0g Protein 18.0g
Save to Collection Amazon	Steak And Cheese Sub Roll Big Y Foods, Inc. Steak And Cheese Sub Roll BSI: 100.0 - High Impact Ingredients: 70 Prepared Subs & Sandwiches Branded Steak And Cheese Sub Roll Big Y Foods, Inc. Steak And Cheese Sub Roll BSI: 100.0 - High Impact Ingredients: 70 Prepared Subs & Sandwiches Branded	255.0g	100.0	70	64.0g	4.1g	36.0g	36.0g	8.0g	719
Steak And Cheese Sub Roll Brand: Big Y Category: Prepared Subs & Sandwiches Serving: 255.0g BSI 100.0 Carbs 64.0g Sugar 8.0g Fiber 4.1g Fat 36.0g Protein 36.0g
Save to Collection Amazon	Meatball Sub Big Y Foods, Inc. Meatball Sub BSI: 100.0 - High Impact Ingredients: 71 Prepared Subs & Sandwiches Branded Meatball Sub Big Y Foods, Inc. Meatball Sub BSI: 100.0 - High Impact Ingredients: 71 Prepared Subs & Sandwiches Branded	298.0g	100.0	71	72.0g	5.1g	35.0g	40.0g	10.0g	760
Meatball Sub Brand: Big Y Category: Prepared Subs & Sandwiches Serving: 298.0g BSI 100.0 Carbs 72.0g Sugar 10.0g Fiber 5.1g Fat 35.0g Protein 40.0g
Save to Collection Amazon	Spicy Chicken And Cheese Speedway Llc Spicy Chicken And Cheese, S... BSI: 100.0 - High Impact Ingredients: 1 Prepared Subs & Sandwiches Branded Spicy Chicken And Cheese Speedway Llc Spicy Chicken And Cheese, S... BSI: 100.0 - High Impact Ingredients: 1 Prepared Subs & Sandwiches Branded	230.0g	100.0	1	58.0g	2.1g	19.0g	32.0g	8.0g	541
Spicy Chicken And Cheese Brand: Speedway Category: Prepared Subs & Sandwiches Serving: 230.0g BSI 100.0 Carbs 58.0g Sugar 8.0g Fiber 2.1g Fat 19.0g Protein 32.0g
Save to Collection Amazon	Our Deli Sandwich, Roa... Byerly Foods International Our Deli Sandwich, Roast Be... BSI: 51.45 - High Impact Ingredients: 35 Prepared Subs & Sandwiches Branded Our Deli Sandwich, Roast Beef, Cheddar Byerly Foods International Our Deli Sandwich, Roast Be... BSI: 51.45 - High Impact Ingredients: 35 Prepared Subs & Sandwiches Branded	156.0g	51.45	35	29.0g	2.0g	12.0g	27.0g	3.0g	331
Our Deli Sandwich, Roast Beef, Cheddar Brand: Lunds & Byerlys Category: Prepared Subs & Sandwiches Serving: 156.0g BSI 51.45 Carbs 29.0g Sugar 3.0g Fiber 2.0g Fat 12.0g Protein 27.0g
Save to Collection Amazon	6" Turkey, Oven Roaste... Big Y Foods, Inc. 6" Turkey, Oven Roasted Tur... BSI: 89.36 - High Impact Ingredients: 27 Prepared Subs & Sandwiches Branded 6" Turkey, Oven Roasted Turkey W/ Let... Big Y Foods, Inc. 6" Turkey, Oven Roasted Tur... BSI: 89.36 - High Impact Ingredients: 27 Prepared Subs & Sandwiches Branded	217.0g	89.36	27	49.0g	3.0g	3.0g	28.0g	8.0g	349
6" Turkey, Oven Roasted Turkey W/ Lettuce And Tomato On Fresh Baked Wheat Roll Brand: Big Y Category: Prepared Subs & Sandwiches Serving: 217.0g BSI 89.36 Carbs 49.0g Sugar 8.0g Fiber 3.0g Fat 3.0g Protein 28.0g
Save to Collection Amazon	Homestyle Chicken Sala... Taylor Fresh Foods, Inc. Homestyle Chicken Salad San... BSI: 60.91 - High Impact Ingredients: 50 Prepared Subs & Sandwiches Branded Homestyle Chicken Salad Sandwich Taylor Fresh Foods, Inc. Homestyle Chicken Salad San... BSI: 60.91 - High Impact Ingredients: 50 Prepared Subs & Sandwiches Branded	203.0g	60.91	50	37.0g	5.1g	28.0g	26.0g	4.0g	489
Homestyle Chicken Salad Sandwich Brand: Taylor Fresh Foods, Inc. Category: Prepared Subs & Sandwiches Serving: 203.0g BSI 60.91 Carbs 37.0g Sugar 4.0g Fiber 5.1g Fat 28.0g Protein 26.0g
Save to Collection Amazon	Chicken Banh Mi Style ... Raley's Chicken Banh Mi Style Sandw... BSI: 97.4 - High Impact Ingredients: 48 Prepared Subs & Sandwiches Branded Chicken Banh Mi Style Sandwich White ... Raley's Chicken Banh Mi Style Sandw... BSI: 97.4 - High Impact Ingredients: 48 Prepared Subs & Sandwiches Branded	241.0g	97.4	48	53.0g	2.9g	13.0g	24.0g	3.0g	441
Chicken Banh Mi Style Sandwich White Chicken Meat, Marinated Daikon & Carrots, Sriracha Sauce, Green Leaf Lettuce, Jalapenos And Cilantro On A Rustic French Roll Brand: Ralley's Category: Prepared Subs & Sandwiches Serving: 241.0g BSI 97.4 Carbs 53.0g Sugar 3.0g Fiber 2.9g Fat 13.0g Protein 24.0g
Save to Collection Amazon	French Toast Deflect O Corporation French Toast, French BSI: 72.22 - High Impact Ingredients: 67 Prepared Subs & Sandwiches Branded French Toast Deflect O Corporation French Toast, French BSI: 72.22 - High Impact Ingredients: 67 Prepared Subs & Sandwiches Branded	179.0g	72.22	67	39.0g	1.1g	28.0g	22.0g	13.0g	499
French Toast Brand: Deflect O Corporation Category: Prepared Subs & Sandwiches Serving: 179.0g BSI 72.22 Carbs 39.0g Sugar 13.0g Fiber 1.1g Fat 28.0g Protein 22.0g
Save to Collection Amazon	Authentic Style Italia... Hearthside Usa, Llc Authentic Style Italian Sub... BSI: 73.02 - High Impact Ingredients: 62 Prepared Subs & Sandwiches Branded Authentic Style Italian Sub Branded D... Hearthside Usa, Llc Authentic Style Italian Sub... BSI: 73.02 - High Impact Ingredients: 62 Prepared Subs & Sandwiches Branded	199.0g	73.02	62	40.0g	2.0g	19.0g	25.0g	3.0g	430
Authentic Style Italian Sub Branded Deluxe Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese Brand: Boar's Head Category: Prepared Subs & Sandwiches Serving: 199.0g BSI 73.02 Carbs 40.0g Sugar 3.0g Fiber 2.0g Fat 19.0g Protein 25.0g
Save to Collection Amazon	Maple Turkey Sandwich Hearthside Usa, Llc Maple Turkey Sandwich, Mapl... BSI: 100.0 - High Impact Ingredients: 48 Prepared Subs & Sandwiches Branded Maple Turkey Sandwich Hearthside Usa, Llc Maple Turkey Sandwich, Mapl... BSI: 100.0 - High Impact Ingredients: 48 Prepared Subs & Sandwiches Branded	230.0g	100.0	48	61.0g	5.1g	16.0g	33.0g	10.0g	520
Maple Turkey Sandwich Brand: Grab & Go Category: Prepared Subs & Sandwiches Serving: 230.0g BSI 100.0 Carbs 61.0g Sugar 10.0g Fiber 5.1g Fat 16.0g Protein 33.0g
Save to Collection Amazon	Italian Garlic Panini Hearthside Usa, Llc Italian Garlic Panini, Ital... BSI: 100.0 - High Impact Ingredients: 51 Prepared Subs & Sandwiches Branded Italian Garlic Panini Hearthside Usa, Llc Italian Garlic Panini, Ital... BSI: 100.0 - High Impact Ingredients: 51 Prepared Subs & Sandwiches Branded	229.0g	100.0	51	70.0g	0.9g	31.0g	34.0g	6.0g	701
Italian Garlic Panini Brand: Grab & Go Category: Prepared Subs & Sandwiches Serving: 229.0g BSI 100.0 Carbs 70.0g Sugar 6.0g Fiber 0.9g Fat 31.0g Protein 34.0g
Save to Collection Amazon	Chicken Salad Croissant Hearthside Usa, Llc Chicken Salad Croissant BSI: 70.74 - High Impact Ingredients: 35 Prepared Subs & Sandwiches Branded Chicken Salad Croissant Hearthside Usa, Llc Chicken Salad Croissant BSI: 70.74 - High Impact Ingredients: 35 Prepared Subs & Sandwiches Branded	210.0g	70.74	35	39.0g	2.1g	30.0g	21.0g	6.0g	510
Chicken Salad Croissant Brand: Grab & Go Category: Prepared Subs & Sandwiches Serving: 210.0g BSI 70.74 Carbs 39.0g Sugar 6.0g Fiber 2.1g Fat 30.0g Protein 21.0g
Save to Collection Amazon	Biscuit Sausage, Egg &... The Hillshire Brands Company Biscuit Sausage, Egg & Chee... BSI: 47.2 - High Impact Ingredients: 66 Prepared Subs & Sandwiches Branded Biscuit Sausage, Egg & Cheese Sandwiches The Hillshire Brands Company Biscuit Sausage, Egg & Chee... BSI: 47.2 - High Impact Ingredients: 66 Prepared Subs & Sandwiches Branded	128.0g	47.2	66	27.0g	2.0g	30.0g	12.0g	4.0g	420
Biscuit Sausage, Egg & Cheese Sandwiches Brand: Jimmy Dean Category: Prepared Subs & Sandwiches Serving: 128.0g BSI 47.2 Carbs 27.0g Sugar 4.0g Fiber 2.0g Fat 30.0g Protein 12.0g
Save to Collection Amazon	Blazing Buffalo Chicke... Hearthside Usa, Llc Blazing Buffalo Chicken, Ba... BSI: 68.41 - High Impact Ingredients: 48 Prepared Subs & Sandwiches Branded Blazing Buffalo Chicken, Bacon & Jala... Hearthside Usa, Llc Blazing Buffalo Chicken, Ba... BSI: 68.41 - High Impact Ingredients: 48 Prepared Subs & Sandwiches Branded	225.0g	68.41	48	38.0g	2.0g	22.0g	39.0g	2.0g	511
Blazing Buffalo Chicken, Bacon & Jalapeno Pepper Jack Cheese Club Sub Brand: Boar's Head Category: Prepared Subs & Sandwiches Serving: 225.0g BSI 68.41 Carbs 38.0g Sugar 2.0g Fiber 2.0g Fat 22.0g Protein 39.0g
Save to Collection Amazon	Spicy Ham Ciabatta Russ Davis Wholesale Spicy Ham Ciabatta, Spicy BSI: 49.94 - High Impact Ingredients: 31 Prepared Subs & Sandwiches Branded Spicy Ham Ciabatta Russ Davis Wholesale Spicy Ham Ciabatta, Spicy BSI: 49.94 - High Impact Ingredients: 31 Prepared Subs & Sandwiches Branded	133.0g	49.94	31	27.0g	1.1g	9.0g	18.0g	4.0g	250
Spicy Ham Ciabatta Brand: Russ Davis Wholesale Category: Prepared Subs & Sandwiches Serving: 133.0g BSI 49.94 Carbs 27.0g Sugar 4.0g Fiber 1.1g Fat 9.0g Protein 18.0g
Save to Collection Amazon	Chicken Provance On Se... Kanani Foods Inc. Chicken Provance On Seeded ... BSI: 25.16 - Moderate Impact Ingredients: 66 Prepared Subs & Sandwiches Branded Chicken Provance On Seeded Italian Ro... Kanani Foods Inc. Chicken Provance On Seeded ... BSI: 25.16 - Moderate Impact Ingredients: 66 Prepared Subs & Sandwiches Branded	227.2g	25.16	66	16.0g	3.0g	15.0g	29.0g	4.0g	320
Chicken Provance On Seeded Italian Roll Sub Sandwich Brand: Noosh Category: Prepared Subs & Sandwiches Serving: 227.2g BSI 25.16 Carbs 16.0g Sugar 4.0g Fiber 3.0g Fat 15.0g Protein 29.0g
Save to Collection Amazon	Sandwich Deli Express Sandwich BSI: 73.58 - High Impact Ingredients: 53 Prepared Subs & Sandwiches Branded Sandwich Deli Express Sandwich BSI: 73.58 - High Impact Ingredients: 53 Prepared Subs & Sandwiches Branded	155.0g	73.58	53	40.0g	2.0g	18.0g	11.0g	6.0g	400
Sandwich Brand: Deli Express Category: Prepared Subs & Sandwiches Serving: 155.0g BSI 73.58 Carbs 40.0g Sugar 6.0g Fiber 2.0g Fat 18.0g Protein 11.0g
Save to Collection Amazon	Classic Spicy Chicken ... Fresh & Easy Classic Spicy Chicken Sandwich BSI: 100.0 - High Impact Ingredients: 63 Prepared Subs & Sandwiches Branded Classic Spicy Chicken Sandwich Fresh & Easy Classic Spicy Chicken Sandwich BSI: 100.0 - High Impact Ingredients: 63 Prepared Subs & Sandwiches Branded	255.0g	100.0	63	58.0g	3.1g	17.0g	28.0g	4.0g	510
Classic Spicy Chicken Sandwich Brand: Fresh & Easy Category: Prepared Subs & Sandwiches Serving: 255.0g BSI 100.0 Carbs 58.0g Sugar 4.0g Fiber 3.1g Fat 17.0g Protein 28.0g
Save to Collection Amazon	Brioche Roll With Hone... Wawa Incorporated Brioche Roll With Honey Mus... BSI: 77.12 - High Impact Ingredients: 70 Prepared Subs & Sandwiches Branded Brioche Roll With Honey Mustard Carve... Wawa Incorporated Brioche Roll With Honey Mus... BSI: 77.12 - High Impact Ingredients: 70 Prepared Subs & Sandwiches Branded	173.0g	77.12	70	43.0g	2.9g	14.0g	22.0g	11.0g	381
Brioche Roll With Honey Mustard Carved Ham & Baby Swiss Sandwich Brand: Wawa Category: Prepared Subs & Sandwiches Serving: 173.0g BSI 77.12 Carbs 43.0g Sugar 11.0g Fiber 2.9g Fat 14.0g Protein 22.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥪 Prepared Subs & Sandwiches | Diabetic Food Analysis & Blood Sugar Impact

Chicken Salad Croissant

Steak And Cheese Sub Roll

Meatball Sub

Spicy Chicken And Cheese

Our Deli Sandwich, Roast Beef, Cheddar

6" Turkey, Oven Roasted Turkey W/ Lettuce And Tomato On Fresh Baked Wheat Roll

Homestyle Chicken Salad Sandwich

Chicken Banh Mi Style Sandwich White Chicken Meat, Marinated Daikon & Carrots, Sriracha Sauce, Green Leaf Lettuce, Jalapenos And Cilantro On A Rustic French Roll

French Toast

Authentic Style Italian Sub Branded Deluxe Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese

Maple Turkey Sandwich

Italian Garlic Panini

Chicken Salad Croissant

Biscuit Sausage, Egg & Cheese Sandwiches

Blazing Buffalo Chicken, Bacon & Jalapeno Pepper Jack Cheese Club Sub

Spicy Ham Ciabatta

Chicken Provance On Seeded Italian Roll Sub Sandwich

Sandwich

Classic Spicy Chicken Sandwich

Brioche Roll With Honey Mustard Carved Ham & Baby Swiss Sandwich