Discover 1,006 Prepared Subs & Sandwiches—characterized by complete meals with mixed macronutrients from bread, protein, and vegetables—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
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142.0g | 57.99 | 280 | 35.0g | 5.0g | 6.0g | ||
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196.0g | 100.0 | 470 | 62.0g | 2.0g | 15.0g | ||
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Onion Poppy Ciabatta Sandwich Rolls
WENNER BREAD PRODUCTS INC
Prepared Subs & Sandwiches
Onion Poppy Ciabatta Sandwich Rolls
WENNER BREAD PRODUCTS INC
Prepared Subs & Sandwiches
|
85.0g | 74.47 | 200 | 40.0g | 2.0g | 1.5g | ||
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193.0g | 71.06 | 421 | 39.0g | 1.9g | 15.0g | ||
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Roast Beef & Horseradish Cheddar
EASTSIDE DELI SUPPLY INC.
Prepared Subs & Sandwiches
Roast Beef & Horseradish Cheddar
EASTSIDE DELI SUPPLY INC.
Prepared Subs & Sandwiches
|
170.0g | 63.86 | 330 | 34.0g | 1.0g | 12.0g | ||
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269.0g | 90.02 | 530 | 49.0g | 1.9g | 18.0g | ||
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Club Sub Ham & Turkey With American Cheese On A Sub Bun
18TH STREET DELI INC.
Prepared Subs & Sandwiches
Club Sub Ham & Turkey With American Cheese On A Sub Bun
18TH STREET DELI INC.
Prepared Subs & Sandwiches
|
184.0g | 86.64 | 410 | 47.0g | 2.0g | 13.0g | ||
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Turkey & Ham Mini Sandwiches
RENAISSANCE FOOD GROUP, LLC
Prepared Subs & Sandwiches
Turkey & Ham Mini Sandwiches
RENAISSANCE FOOD GROUP, LLC
Prepared Subs & Sandwiches
|
153.0g | 69.04 | 320 | 38.0g | 2.0g | 13.0g | ||
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255.0g | 88.1 | 490 | 49.0g | 3.1g | 13.0g | ||
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Meatballs In Marinara Sauce
NUTRISYSTEM, INC.
Prepared Subs & Sandwiches
|
113.0g | 11.53 | 150 | 7.0g | 1.0g | 7.0g | ||
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169.0g | 61.18 | 340 | 33.0g | 1.0g | 12.0g | ||
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Turkey & Provolone On Wheat Baguette Sandwich, Turkey & Provolone
MEIJER, INC.
Prepared Subs & Sandwiches
Turkey & Provolone On Wheat Baguette Sandwich, Turkey & Provolone
MEIJER, INC.
Prepared Subs & Sandwiches
|
261.0g | 100.0 | 621 | 64.0g | 2.1g | 22.0g | ||
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Steak, Egg & Muenster Cheese On Everything Bagel
BUDDY'S KITCHEN, INC.
Prepared Subs & Sandwiches
Steak, Egg & Muenster Cheese On Everything Bagel
BUDDY'S KITCHEN, INC.
Prepared Subs & Sandwiches
|
223.0g | 89.78 | 591 | 49.0g | 2.0g | 29.0g | ||
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258.0g | 100.0 | 529 | 62.0g | 2.1g | 17.0g | ||
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124.0g | 56.21 | 241 | 31.0g | 2.0g | 6.0g | ||
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112.0g | 47.81 | 270 | 27.0g | 2.0g | 11.0g | ||
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Ham And Swiss Cheese Wedge
UDI, THE SANDWICHMAN, INC.
Prepared Subs & Sandwiches
Ham And Swiss Cheese Wedge
UDI, THE SANDWICHMAN, INC.
Prepared Subs & Sandwiches
|
159.0g | 67.89 | 289 | 38.0g | 3.0g | 10.0g | ||
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174.0g | 73.62 | 339 | 42.0g | 4.0g | 11.0g | ||
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Turkey And Swiss Cheese Wedge
UDI, THE SANDWICHMAN, INC.
Prepared Subs & Sandwiches
Turkey And Swiss Cheese Wedge
UDI, THE SANDWICHMAN, INC.
Prepared Subs & Sandwiches
|
164.0g | 67.69 | 349 | 39.0g | 3.9g | 14.0g | ||
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Turkey & Cheese Sub, Turkey & Cheese
GILBERT FOODS LLC.
Prepared Subs & Sandwiches
Turkey & Cheese Sub, Turkey & Cheese
GILBERT FOODS LLC.
Prepared Subs & Sandwiches
|
283.0g | 99.04 | 461 | 55.0g | 4.0g | 13.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prepared Subs & Sandwiches are ready-made sandwiches and subs with varying bread types and filling combinations. There are 1,006 foods in this category in our database, helping you identify options that fit this food group.
Prepared Subs & Sandwiches are characterized by complete meals with mixed macronutrients from bread, protein, and vegetables. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Prepared Subs & Sandwiches offer specific benefits including convenience, complete nutrition, low-carb alternatives, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Lettuce Wrap Sandwich, Low-Carb Sub, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Prepared Subs & Sandwiches by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.