Discover 1,006 Prepared Subs & Sandwiches—characterized by complete meals with mixed macronutrients from bread, protein, and vegetables—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
|
|
RENAISSANCE FOOD GROUP, LLC
Prepared Subs & Sandwiches
Turkey & Cheddar On Wheat
Turkey & Cheddar On Wheat
RENAISSANCE FOOD GROUP, LLC
Prepared Subs & Sandwiches
Turkey & Cheddar On Wheat
Turkey & Cheddar On Wheat |
184.0g | 57.69 | 309 | 36.0g | 4.0g | 6.1g | 10.0g | 26.0g |
|
|
FRESH GRILL, LLC
Prepared Subs & Sandwiches
Turkey & Cheddar On Wheat Sandwich, Turkey & Cheddar
Turkey & Cheddar On Wheat Sandwich, Turkey & Cheddar
FRESH GRILL, LLC
Prepared Subs & Sandwiches
Turkey & Cheddar On Wheat Sandwich, Turkey & Cheddar
Turkey & Cheddar On Wheat Sandwich, Turkey & Cheddar |
156.0g | 61.55 | 340 | 33.0g | 0.0g | 0.9g | 15.0g | 20.0g |
|
|
FRESH GRILL, LLC
Prepared Subs & Sandwiches
Turkey & Cheddar On Wheat, Turkey & Cheddar
Turkey & Cheddar On Wheat, Turkey & Cheddar
FRESH GRILL, LLC
Prepared Subs & Sandwiches
Turkey & Cheddar On Wheat, Turkey & Cheddar
Turkey & Cheddar On Wheat, Turkey & Cheddar |
156.0g | 61.55 | 129 | 33.0g | 3.0g | 0.9g | 15.0g | 20.0g |
|
|
RENAISSANCE FOOD GROUP, LLC
Prepared Subs & Sandwiches
Turkey & Cheddar On White Bread
Turkey & Cheddar On White Bread
RENAISSANCE FOOD GROUP, LLC
Prepared Subs & Sandwiches
Turkey & Cheddar On White Bread
Turkey & Cheddar On White Bread |
149.0g | 49.89 | 280 | 27.0g | 5.0g | 1.0g | 8.0g | 23.0g |
|
|
RENAISSANCE FOOD GROUP, LLC
Prepared Subs & Sandwiches
Turkey & Cheddar On White Sandwich
Turkey & Cheddar On White Sandwich
RENAISSANCE FOOD GROUP, LLC
Prepared Subs & Sandwiches
Turkey & Cheddar On White Sandwich
Turkey & Cheddar On White Sandwich |
149.0g | 49.89 | 280 | 27.0g | 5.0g | 1.0g | 8.0g | 23.0g |
|
|
WAL-MART STORES, INC.
Prepared Subs & Sandwiches
Turkey & Cheddar Oven Roasted Turkey Breast, Cheddar Cheese, Sweet Grain Bread Full Sub, Turkey & Cheddar
Turkey & Cheddar Oven Roasted Turkey Breast, Cheddar Cheese, Sweet Grain Bread Full Sub, Turkey & Cheddar
WAL-MART STORES, INC.
Prepared Subs & Sandwiches
Turkey & Cheddar Oven Roasted Turkey Breast, Cheddar Cheese, Sweet Grain Bread Full Sub, Turkey & Cheddar
Turkey & Cheddar Oven Roasted Turkey Breast, Cheddar Cheese, Sweet Grain Bread Full Sub, Turkey & Cheddar |
397.0g | 100.0 | 738 | 70.0g | 3.0g | 2.0g | 23.0g | 61.0g |
|
|
WALGREENS CO.
Prepared Subs & Sandwiches
Turkey & Cheddar Pita Stack
Turkey & Cheddar Pita Stack
WALGREENS CO.
Prepared Subs & Sandwiches
Turkey & Cheddar Pita Stack
Turkey & Cheddar Pita Stack |
255.0g | 100.0 | 640 | 58.0g | 3.0g | 2.0g | 32.0g | 26.0g |
|
|
WAWA INCORPORATED
Prepared Subs & Sandwiches
Turkey & Cheddar Sandwich, Turkey & Cheddar
Turkey & Cheddar Sandwich, Turkey & Cheddar
WAWA INCORPORATED
Prepared Subs & Sandwiches
Turkey & Cheddar Sandwich, Turkey & Cheddar
Turkey & Cheddar Sandwich, Turkey & Cheddar |
195.0g | 69.28 | 330 | 42.0g | 8.0g | 6.0g | 9.0g | 29.0g |
|
|
RALEY'S
Prepared Subs & Sandwiches
Turkey & Cheddar Sandwich, Turkey & Cheddar
Turkey & Cheddar Sandwich, Turkey & Cheddar
RALEY'S
Prepared Subs & Sandwiches
Turkey & Cheddar Sandwich, Turkey & Cheddar
Turkey & Cheddar Sandwich, Turkey & Cheddar |
206.0g | 57.68 | 389 | 34.0g | 5.0g | 3.9g | 15.0g | 31.0g |
|
|
GILBERT FOODS LLC.
Prepared Subs & Sandwiches
Turkey & Cheddar Sliders
Turkey & Cheddar Sliders
GILBERT FOODS LLC.
Prepared Subs & Sandwiches
Turkey & Cheddar Sliders
Turkey & Cheddar Sliders |
196.0g | 95.2 | 470 | 50.0g | 17.0g | 0.0g | 16.0g | 35.0g |
|
|
GILBERT FOODS LLC.
Prepared Subs & Sandwiches
Turkey Cheddar Sliders, Turkey & Cheddar
Turkey Cheddar Sliders, Turkey & Cheddar
GILBERT FOODS LLC.
Prepared Subs & Sandwiches
Turkey Cheddar Sliders, Turkey & Cheddar
Turkey Cheddar Sliders, Turkey & Cheddar |
61.0g | 36.51 | 160 | 20.0g | 1.0g | 1.0g | 4.5g | 9.0g |
|
|
FLYING FOOD GROUP, LLC
Prepared Subs & Sandwiches
Turkey & Cheddar Sub Sandwich
Turkey & Cheddar Sub Sandwich
FLYING FOOD GROUP, LLC
Prepared Subs & Sandwiches
Turkey & Cheddar Sub Sandwich
Turkey & Cheddar Sub Sandwich |
193.0g | 89.93 | 450 | 49.0g | 4.0g | 1.9g | 11.0g | 35.0g |
|
|
KRAFT HEINZ FOODS COMPANY
Prepared Subs & Sandwiches
Turkey & Cheddar Sub Sandwich With 100% Juice Lunch Combinations
Turkey & Cheddar Sub Sandwich With 100% Juice Lunch Combinations
KRAFT HEINZ FOODS COMPANY
Prepared Subs & Sandwiches
Turkey & Cheddar Sub Sandwich With 100% Juice Lunch Combinations
Turkey & Cheddar Sub Sandwich With 100% Juice Lunch Combinations |
119.0g | 100.0 | 411 | 65.0g | 31.0g | 2.0g | 12.0g | 11.0g |
|
|
WALGREENS CO.
Prepared Subs & Sandwiches
Turkey & Cheddar Triangle On Wheat
Turkey & Cheddar Triangle On Wheat
WALGREENS CO.
Prepared Subs & Sandwiches
Turkey & Cheddar Triangle On Wheat
Turkey & Cheddar Triangle On Wheat |
136.0g | 59.45 | 340 | 32.0g | 3.0g | 1.0g | 16.0g | 17.0g |
|
|
GILBERT FOODS LLC.
Prepared Subs & Sandwiches
Turkey & Cheddar Turkey & Cheddar Cheese On Mini Sub Roll With A Side A Mayonnaise, Turkey & Cheddar
Turkey & Cheddar Turkey & Cheddar Cheese On Mini Sub Roll With A Side A Mayonnaise, Turkey & Cheddar
GILBERT FOODS LLC.
Prepared Subs & Sandwiches
Turkey & Cheddar Turkey & Cheddar Cheese On Mini Sub Roll With A Side A Mayonnaise, Turkey & Cheddar
Turkey & Cheddar Turkey & Cheddar Cheese On Mini Sub Roll With A Side A Mayonnaise, Turkey & Cheddar |
179.0g | 78.29 | 410 | 42.0g | 3.0g | 1.1g | 17.0g | 26.0g |
|
|
TAYLOR FRESH FOODS, INC.
Prepared Subs & Sandwiches
Turkey & Cheddar Wedge
Turkey & Cheddar Wedge
TAYLOR FRESH FOODS, INC.
Prepared Subs & Sandwiches
Turkey & Cheddar Wedge
Turkey & Cheddar Wedge |
156.0g | 46.14 | 270 | 24.0g | 4.0g | 0.0g | 8.0g | 24.0g |
|
|
TAYLOR FRESH FOODS, INC.
Prepared Subs & Sandwiches
Turkey Cheddar Wedge Sandwich
Turkey Cheddar Wedge Sandwich
TAYLOR FRESH FOODS, INC.
Prepared Subs & Sandwiches
Turkey Cheddar Wedge Sandwich
Turkey Cheddar Wedge Sandwich |
136.0g | 44.78 | 200 | 24.0g | 3.0g | 1.0g | 2.0g | 18.0g |
|
|
GILBERT FOODS LLC.
Prepared Subs & Sandwiches
Turkey + Cheddar Wedge Turkey Breast With Cheddar Cheese On Club Wheat Bread With A Side Of Mayonnasie, Turkey + Cheddar Wedge
Turkey + Cheddar Wedge Turkey Breast With Cheddar Cheese On Club Wheat Bread With A Side Of Mayonnasie, Turkey + Cheddar Wedge
GILBERT FOODS LLC.
Prepared Subs & Sandwiches
Turkey + Cheddar Wedge Turkey Breast With Cheddar Cheese On Club Wheat Bread With A Side Of Mayonnasie, Turkey + Cheddar Wedge
Turkey + Cheddar Wedge Turkey Breast With Cheddar Cheese On Club Wheat Bread With A Side Of Mayonnasie, Turkey + Cheddar Wedge |
179.0g | 65.43 | 379 | 36.0g | 5.0g | 2.0g | 14.0g | 24.0g |
|
|
GILBERT FOODS LLC.
Prepared Subs & Sandwiches
Turkey & Cheddar With Chipotle Pepper Aioli Mayo Sauce, Turkey & Cheddar
Turkey & Cheddar With Chipotle Pepper Aioli Mayo Sauce, Turkey & Cheddar
GILBERT FOODS LLC.
Prepared Subs & Sandwiches
Turkey & Cheddar With Chipotle Pepper Aioli Mayo Sauce, Turkey & Cheddar
Turkey & Cheddar With Chipotle Pepper Aioli Mayo Sauce, Turkey & Cheddar |
206.0g | 65.12 | 459 | 38.0g | 1.0g | 3.9g | 23.0g | 29.0g |
|
|
HORMEL FOODS CORPORATION
Prepared Subs & Sandwiches
Turkey & Cheese Bites
Turkey & Cheese Bites
HORMEL FOODS CORPORATION
Prepared Subs & Sandwiches
Turkey & Cheese Bites
Turkey & Cheese Bites |
57.0g | 34.46 | 150 | 19.0g | 4.0g | 1.0g | 5.0g | 8.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prepared Subs & Sandwiches are ready-made sandwiches and subs with varying bread types and filling combinations. There are 1,006 foods in this category in our database, helping you identify options that fit this food group.
Prepared Subs & Sandwiches are characterized by complete meals with mixed macronutrients from bread, protein, and vegetables. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Prepared Subs & Sandwiches offer specific benefits including convenience, complete nutrition, low-carb alternatives, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Lettuce Wrap Sandwich, Low-Carb Sub, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Prepared Subs & Sandwiches by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.