Rice are various types of rice with different processing levels and glycemic impacts. There are 1,178 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,178 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 63	Brown Basmati Rice Wegmans Food Markets, Inc. Brown Basmati Rice Wegmans Food Markets, Inc.	45.0g	34.0g	2.0g	1.5g	3.0g	0.0g	170
Full Name Brown Basmati Rice Details Ingredients: 1 Rice Branded Analysis 63 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 85	Precooked Boil In Bag White... Tops Markets, Llc Precooked Boil In Bag White Rice, Enriched Long Grain Tops Markets, Llc	54.0g	44.0g	1.0g	0.5g	4.0g	0.0g	200
Full Name Precooked Boil In Bag White Rice, Enriched Long Grain Details Ingredients: 4 Rice Branded Analysis 85 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 85	Whole Grain Brown Rice, Brown Market Basket Inc. Whole Grain Brown Rice, Brown Market Basket Inc.	125.0g	46.0g	3.0g	1.5g	6.0g	0.0g	220
Full Name Whole Grain Brown Rice, Brown Details Ingredients: 3 Rice Branded Analysis 85 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 31	Basmati Organic Aromatic In... Preferred Brands International Basmati Organic Aromatic Insian Rice Preferred Brands International	250.0g	41.0g	2.0g	2.0g	5.0g	0.0g	200
Full Name Basmati Organic Aromatic Insian Rice Details Ingredients: 3 Rice Branded Analysis 31 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 61	Natural Whole Grain Brown R... Riviana Foods Inc. Natural Whole Grain Brown Rice, Whole Grain Riviana Foods Inc.	42.0g	32.0g	1.0g	1.0g	3.0g	0.0g	150
Full Name Natural Whole Grain Brown Rice, Whole Grain Details Ingredients: 1 Rice Branded Analysis 61 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 77	Premium Basmati Rice Topo Logic Systems, Inc. Premium Basmati Rice Topo Logic Systems, Inc.	45.0g	40.0g	1.0g	0.5g	4.0g	0.0g	180
Full Name Premium Basmati Rice Details Ingredients: 1 Rice Branded Analysis 77 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 69	Organic Long Grain Rice I Was Thinking Organic Long Grain Rice I Was Thinking	45.0g	36.0g	1.0g	0.6g	3.0g	0.0g	160
Full Name Organic Long Grain Rice Details Ingredients: 1 Rice Branded Analysis 69 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 72	Long Grain Instant Brown Rice Hannaford Bros. Co. Long Grain Instant Brown Rice Hannaford Bros. Co.	50.0g	39.0g	2.0g	1.5g	4.0g	0.0g	180
Full Name Long Grain Instant Brown Rice Details Ingredients: 1 Rice Branded Analysis 72 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 67	Basmati & Wild Rice Specialty Rice Inc Basmati & Wild Rice Specialty Rice Inc	45.0g	35.0g	1.0g	1.0g	4.0g	0.0g	160
Full Name Basmati & Wild Rice Details Ingredients: 3 Rice Branded Analysis 67 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 61	Brown Rice Long Grain Topco Associates, Inc. Brown Rice Long Grain Topco Associates, Inc.	42.0g	32.0g	1.0g	1.0g	3.0g	0.0g	150
Full Name Brown Rice Long Grain Details Ingredients: 1 Rice Branded Analysis 61 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 58	Minnesota Cultivated Wild Rice Global Juices And Fruits, Llc Minnesota Cultivated Wild Rice Global Juices And Fruits, Llc	43.0g	35.0g	5.0g	1.0g	7.0g	0.0g	170
Full Name Minnesota Cultivated Wild Rice Details Ingredients: 1 Rice Branded Analysis 58 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 61	Organic Brown Rice Goya Foods, Inc. Organic Brown Rice Goya Foods, Inc.	42.0g	32.0g	1.0g	1.3g	3.0g	0.0g	150
Full Name Organic Brown Rice Details Ingredients: 1 Rice Branded Analysis 61 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 85	Enriched Instant White Rice C & F Foods Inc. Enriched Instant White Rice C & F Foods Inc.	54.0g	44.0g	1.0g	0.5g	4.0g	0.0g	200
Full Name Enriched Instant White Rice Details Ingredients: 4 Rice Branded Analysis 85 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 65	Lundberg Family Farms, Eco ... Wehah Farm Inc Lundberg Family Farms, Eco Farmed Brown Sweet Rice Wehah Farm Inc	45.0g	35.0g	2.0g	1.0g	3.0g	0.0g	150
Full Name Lundberg Family Farms, Eco Farmed Brown Sweet Rice Details Ingredients: 1 Rice Branded Analysis 65 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 77	Jasmine Rice Bi Lo Inc. Jasmine Rice Bi Lo Inc.	51.0g	40.0g	1.0g	0.5g	3.0g	0.0g	180
Full Name Jasmine Rice Details Ingredients: 1 Rice Branded Analysis 77 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 85	Instant White Rice Winn Dixie Stores, Inc. Instant White Rice Winn Dixie Stores, Inc.	54.0g	44.0g	1.0g	0.5g	4.0g	0.0g	210
Full Name Instant White Rice Details Ingredients: 4 Rice Branded Analysis 85 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 67	Brown Instant Long Grain Rice Safeway, Inc. Brown Instant Long Grain Rice Safeway, Inc.	45.0g	36.0g	2.0g	1.0g	3.0g	0.0g	160
Full Name Brown Instant Long Grain Rice Details Ingredients: 1 Rice Branded Analysis 67 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 64	Wild Rice American Roland Food Llc Wild Rice American Roland Food Llc	45.0g	35.0g	2.0g	0.5g	6.0g	0.0g	170
Full Name Wild Rice Details Ingredients: 1 Rice Branded Analysis 64 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 67	Superfino Carnaroli Rice Colavita Usa, Llc Superfino Carnaroli Rice Colavita Usa, Llc	45.0g	35.0g	1.0g	0.5g	3.0g	0.0g	160
Full Name Superfino Carnaroli Rice Details Ingredients: 1 Rice Branded Analysis 67 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 62	Natural Minnesota Cultivate... Oliver's Roasted Almonds Natural Minnesota Cultivated Wild Rice Oliver's Roasted Almonds	45.0g	35.0g	3.0g	0.5g	6.0g	0.0g	170
Full Name Natural Minnesota Cultivated Wild Rice Details Ingredients: 1 Rice Branded Analysis 62 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management