Rice are various types of rice with different processing levels and glycemic impacts. There are 1,178 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,178 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 71	Arborio Rice Ahold Usa, Inc. Arborio Rice Ahold Usa, Inc.	49.0g	38.0g	2.0g	0.5g	4.0g	0.0g	170
Full Name Arborio Rice Details Ingredients: 1 Rice Branded Analysis 71 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Success, Boil In Bag Precoo... Riviana Foods Inc. Success, Boil In Bag Precooked Whole Grain Brown Rice Riviana Foods Inc.	50.0g	39.0g	2.0g	1.5g	4.0g	0.0g	180
Full Name Success, Boil In Bag Precooked Whole Grain Brown Rice Details Ingredients: 1 Rice Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 67	Slim N' Slender Basmati Rice Alpha Entertainment Llc Slim N' Slender Basmati Rice Alpha Entertainment Llc	45.0g	35.0g	0.9g	0.2g	4.0g	0.0g	160
Full Name Slim N' Slender Basmati Rice Details Ingredients: 1 Rice Branded Analysis 67 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Texmati White, Brown, Wild ... Riviana Foods Inc. Texmati White, Brown, Wild & Red Rice Blend Riviana Foods Inc.	37.0g	29.0g	1.0g	0.5g	3.0g	0.0g	140
Full Name Texmati White, Brown, Wild & Red Rice Blend Details Ingredients: 4 Rice Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 85	Instant White Rice Winn Dixie Stores, Inc. Instant White Rice Winn Dixie Stores, Inc.	54.0g	44.0g	1.0g	0.5g	4.0g	0.0g	210
Full Name Instant White Rice Details Ingredients: 4 Rice Branded Analysis 85 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Minnesota Wild Rice Star Markets Co. Minnesota Wild Rice Star Markets Co.	45.0g	34.0g	2.0g	0.5g	5.0g	0.0g	150
Full Name Minnesota Wild Rice Details Ingredients: 1 Rice Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 61	Natural Whole Grain Brown Rice Riviana Foods Inc. Natural Whole Grain Brown Rice Riviana Foods Inc.	42.0g	32.0g	1.0g	1.0g	3.0g	0.0g	150
Full Name Natural Whole Grain Brown Rice Details Ingredients: 1 Rice Branded Analysis 61 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 69	Chipotle Flavored Jasmine Rice Riviana Foods Inc. Chipotle Flavored Jasmine Rice Riviana Foods Inc.	140.0g	52.0g	2.9g	3.5g	5.0g	0.0g	251
Full Name Chipotle Flavored Jasmine Rice Details Ingredients: 12 Rice Branded Analysis 69 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 64	Wild Rice American Roland Food Llc Wild Rice American Roland Food Llc	45.0g	35.0g	2.0g	0.5g	6.0g	0.0g	170
Full Name Wild Rice Details Ingredients: 1 Rice Branded Analysis 64 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 67	Eight Wonder, Tinawon White... Timeless Seeds, Inc. Eight Wonder, Tinawon White Rice Timeless Seeds, Inc.	45.0g	35.0g	1.0g	0.3g	3.0g	0.0g	157
Full Name Eight Wonder, Tinawon White Rice Details Ingredients: 1 Rice Branded Analysis 67 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 82	Lundberg, Organic Arboria Rice Edward Leeds & Company Lundberg, Organic Arboria Rice Edward Leeds & Company	45.0g	43.0g	1.0g	1.0g	6.0g	0.0g	160
Full Name Lundberg, Organic Arboria Rice Details Ingredients: 1 Rice Branded Analysis 82 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 31	Basmati Organic Aromatic In... Preferred Brands International Basmati Organic Aromatic Insian Rice Preferred Brands International	250.0g	41.0g	2.0g	2.0g	5.0g	0.0g	200
Full Name Basmati Organic Aromatic Insian Rice Details Ingredients: 3 Rice Branded Analysis 31 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 70	Bob's Red Mill, Long Grain ... Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Long Grain Basmati Brown Rice Bob's Red Mill Natural Foods, Inc.	49.0g	38.0g	2.0g	2.0g	4.0g	0.0g	170
Full Name Bob's Red Mill, Long Grain Basmati Brown Rice Details Ingredients: 1 Rice Branded Analysis 70 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 59	Brown Long Grain Rice Raley's Brown Long Grain Rice Raley's	42.0g	32.0g	2.0g	1.5g	3.0g	0.0g	150
Full Name Brown Long Grain Rice Details Ingredients: 1 Rice Branded Analysis 59 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 61	Natural Whole Grain Brown R... Riviana Foods Inc. Natural Whole Grain Brown Rice, Whole Grain Riviana Foods Inc.	42.0g	32.0g	1.0g	1.0g	3.0g	0.0g	150
Full Name Natural Whole Grain Brown Rice, Whole Grain Details Ingredients: 1 Rice Branded Analysis 61 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 67	Aromatic Jasmine Organic Rice Seeds Of Change Incorporated Aromatic Jasmine Organic Rice Seeds Of Change Incorporated	45.0g	35.0g	1.0g	0.5g	3.0g	0.0g	160
Full Name Aromatic Jasmine Organic Rice Details Ingredients: 1 Rice Branded Analysis 67 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 62	Parmesan Risotto Arborio Ri... Harris Teeter Inc. Parmesan Risotto Arborio Rice With Seasoning Packet Harris Teeter Inc.	48.0g	32.0g	0.0g	2.0g	6.0g	2.0g	180
Full Name Parmesan Risotto Arborio Rice With Seasoning Packet Details Ingredients: 21 Rice Branded Analysis 62 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 59	Natural Whole Grain Long Gr... Hy Vee, Inc. Natural Whole Grain Long Grain Brown Rice, Whole Grain Hy Vee, Inc.	42.0g	32.0g	2.0g	1.5g	3.0g	0.0g	150
Full Name Natural Whole Grain Long Grain Brown Rice, Whole Grain Details Ingredients: 1 Rice Branded Analysis 59 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 67	Eighth Wonder, Tinawon Fanc... Timeless Seeds, Inc. Eighth Wonder, Tinawon Fancy Rice Timeless Seeds, Inc.	45.0g	35.0g	1.0g	0.3g	3.0g	0.0g	157
Full Name Eighth Wonder, Tinawon Fancy Rice Details Ingredients: 1 Rice Branded Analysis 67 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 67	Pure Original Basmati Rice Koala Corporation Pure Original Basmati Rice Koala Corporation	45.0g	36.0g	2.0g	0.0g	4.0g	2.0g	160
Full Name Pure Original Basmati Rice Details Ingredients: 1 Rice Branded Analysis 67 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management