Rice are various types of rice with different processing levels and glycemic impacts. There are 1,178 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,178 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Brown Long Grain Rice Supreme Rice, Llc Brown Long Grain Rice Supreme Rice, Llc	45.0g	35.0g	1.0g	1.5g	3.0g	0.0g	170
Full Name Brown Long Grain Rice Details Ingredients: 1 Rice Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 77	Premium Basmati Rice Topo Logic Systems, Inc. Premium Basmati Rice Topo Logic Systems, Inc.	45.0g	40.0g	1.0g	0.5g	4.0g	0.0g	180
Full Name Premium Basmati Rice Details Ingredients: 1 Rice Branded Analysis 77 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 67	Brown Boil In Bag Instant Rice Associated Wholesale Grocers, Inc. Brown Boil In Bag Instant Rice Associated Wholesale Grocers, Inc.	45.0g	36.0g	2.0g	1.0g	3.0g	0.0g	160
Full Name Brown Boil In Bag Instant Rice Details Ingredients: 1 Rice Branded Analysis 67 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Brown Long Grain Rice The Moran Group Incorporated Brown Long Grain Rice The Moran Group Incorporated	42.0g	32.0g	2.0g	1.5g	3.0g	0.0g	150
Full Name Brown Long Grain Rice Details Ingredients: 1 Rice Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 65	Whole Grain Instant Brown Rice Big Y Foods, Inc. Whole Grain Instant Brown Rice Big Y Foods, Inc.	44.0g	35.0g	2.0g	1.5g	4.0g	0.0g	170
Full Name Whole Grain Instant Brown Rice Details Ingredients: 1 Rice Branded Analysis 65 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 63	Brown Basmati Rice Wegmans Food Markets, Inc. Brown Basmati Rice Wegmans Food Markets, Inc.	45.0g	34.0g	2.0g	1.5g	3.0g	0.0g	170
Full Name Brown Basmati Rice Details Ingredients: 1 Rice Branded Analysis 63 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 61	Organic Natural Whole Grain... Riviana Foods Inc. Organic Natural Whole Grain Brown Rice Riviana Foods Inc.	42.0g	32.0g	1.0g	1.0g	3.0g	0.0g	150
Full Name Organic Natural Whole Grain Brown Rice Details Ingredients: 1 Rice Branded Analysis 61 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Manitou Trading Company, Hi... Woodland Foods Manitou Trading Company, Himalayan Red Rice Woodland Foods	45.0g	35.0g	2.0g	1.5g	4.0g	0.0g	170
Full Name Manitou Trading Company, Himalayan Red Rice Details Ingredients: 1 Rice Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 61	Natural Medium Grain Brown ... Riceland Foods, Inc. Natural Medium Grain Brown Rice Riceland Foods, Inc.	42.0g	32.0g	1.0g	1.0g	3.0g	0.0g	150
Full Name Natural Medium Grain Brown Rice Details Ingredients: 1 Rice Branded Analysis 61 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 62	Organic Heat & Eat Long Gra... Wehah Farm Inc Organic Heat & Eat Long Grain Brown Rice Wehah Farm Inc	210.0g	70.0g	4.0g	2.5g	5.0g	0.0g	319
Full Name Organic Heat & Eat Long Grain Brown Rice Details Ingredients: 2 Rice Branded Analysis 62 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 67	Aromatic Jasmine Organic Rice Seeds Of Change Incorporated Aromatic Jasmine Organic Rice Seeds Of Change Incorporated	45.0g	35.0g	1.0g	0.5g	3.0g	0.0g	160
Full Name Aromatic Jasmine Organic Rice Details Ingredients: 1 Rice Branded Analysis 67 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 62	Parmesan Risotto Arborio Ri... Harris Teeter Inc. Parmesan Risotto Arborio Rice With Seasoning Packet Harris Teeter Inc.	48.0g	32.0g	0.0g	2.0g	6.0g	2.0g	180
Full Name Parmesan Risotto Arborio Rice With Seasoning Packet Details Ingredients: 21 Rice Branded Analysis 62 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 67	Thai Brown Jasmine Rice Goya Foods, Inc. Thai Brown Jasmine Rice Goya Foods, Inc.	45.0g	35.0g	1.0g	1.5g	3.0g	0.0g	170
Full Name Thai Brown Jasmine Rice Details Ingredients: 1 Rice Branded Analysis 67 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 65	Sprouted Brown Rice Hy Vee, Inc. Sprouted Brown Rice Hy Vee, Inc.	45.0g	35.0g	2.0g	1.0g	3.0g	0.0g	160
Full Name Sprouted Brown Rice Details Ingredients: 1 Rice Branded Analysis 65 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 67	Pure Original Basmati Rice Koala Corporation Pure Original Basmati Rice Koala Corporation	45.0g	36.0g	2.0g	0.0g	4.0g	2.0g	160
Full Name Pure Original Basmati Rice Details Ingredients: 1 Rice Branded Analysis 67 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 60	Aztec Blend Colusari Red Ri... Rafael Padilla & Cia S. En C. Aztec Blend Colusari Red Rice Combined With Long Grain Brown Rice, Multi Colo... Rafael Padilla & Cia S. En C.	45.0g	33.0g	2.0g	1.0g	5.0g	0.0g	160
Full Name Aztec Blend Colusari Red Rice Combined With Long Grain Brown Rice, Multi Colored Split Peas And Ancient Amaranth Grains Details Ingredients: 3 Rice Branded Analysis 60 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 73	Risotto, Black Truffle Sophia Foods Inc. Risotto, Black Truffle Sophia Foods Inc.	57.0g	38.0g	0.0g	3.5g	7.0g	4.0g	210
Full Name Risotto, Black Truffle Details Ingredients: 15 Rice Branded Analysis 73 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	White Boil In Bag Precooked... Meijer, Inc. White Boil In Bag Precooked Enriched Long Grain Instant Rice Meijer, Inc.	54.0g	44.0g	1.0g	0.5g	4.0g	0.0g	210
Full Name White Boil In Bag Precooked Enriched Long Grain Instant Rice Details Ingredients: 4 Rice Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 78	Whole Grain Brown Rice Uncle Ben's Inc. Whole Grain Brown Rice Uncle Ben's Inc.	250.0g	40.0g	1.0g	3.0g	4.0g	0.0g	200
Full Name Whole Grain Brown Rice Details Ingredients: 2 Rice Branded Analysis 78 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 69	Organic Brown Basmati Rice Lotus Foods Organic Brown Basmati Rice Lotus Foods	48.0g	36.0g	1.0g	1.5g	3.0g	0.0g	170
Full Name Organic Brown Basmati Rice Details Ingredients: 1 Rice Branded Analysis 69 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management