Rice are various types of rice with different processing levels and glycemic impacts. There are 1,179 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍚 Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,179 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Instant Brown Rice Raley's Instant Brown Rice BSI: 66.91 - High Impact Ingredients: 2 Rice Branded Instant Brown Rice Raley's Instant Brown Rice BSI: 66.91 - High Impact Ingredients: 2 Rice Branded	45.0g	66.91	2	36.0g	2.0g	1.0g	3.0g	0.0g	160
Instant Brown Rice Brand: Raley's Category: Rice Serving: 45.0g BSI 66.91 Carbs 36.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Spelt Brown Rice Wegmans Food Markets, Inc. Spelt Brown Rice BSI: 60.41 - High Impact Ingredients: 3 Rice Branded Spelt Brown Rice Wegmans Food Markets, Inc. Spelt Brown Rice BSI: 60.41 - High Impact Ingredients: 3 Rice Branded	45.0g	60.41	3	35.0g	4.0g	1.0g	5.0g	0.0g	170
Spelt Brown Rice Brand: Wegmans Category: Rice Serving: 45.0g BSI 60.41 Carbs 35.0g Sugar 0.0g Fiber 4.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	Jasmine Rice Simply Asia Foods, Inc. Jasmine Rice, Jasmine BSI: 49.73 - High Impact Ingredients: 7 Rice Branded Jasmine Rice Simply Asia Foods, Inc. Jasmine Rice, Jasmine BSI: 49.73 - High Impact Ingredients: 7 Rice Branded	249.0g	49.73	7	26.0g	1.0g	5.0g	3.0g	0.0g	159
Jasmine Rice Brand: Thai Kitchen Category: Rice Serving: 249.0g BSI 49.73 Carbs 26.0g Sugar 0.0g Fiber 1.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	White'n Wild Rice Mille Lacs Wild Rice Co Div White'n Wild Rice BSI: 66.81 - High Impact Ingredients: 4 Rice Branded White'n Wild Rice Mille Lacs Wild Rice Co Div White'n Wild Rice BSI: 66.81 - High Impact Ingredients: 4 Rice Branded	45.0g	66.81	4	35.0g	1.0g	0.0g	4.0g	1.0g	160
White'n Wild Rice Brand: Canoe Category: Rice Serving: 45.0g BSI 66.81 Carbs 35.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Dirty Brown Rice Mix W... Zatarain's Inc. Dirty Brown Rice Mix With V... BSI: 60.82 - High Impact Ingredients: 11 Rice Branded Dirty Brown Rice Mix With Vegetables ... Zatarain's Inc. Dirty Brown Rice Mix With V... BSI: 60.82 - High Impact Ingredients: 11 Rice Branded	44.0g	60.82	11	32.0g	1.0g	1.5g	3.0g	0.0g	150
Dirty Brown Rice Mix With Vegetables & Spices Brand: Zatarain's Category: Rice Serving: 44.0g BSI 60.82 Carbs 32.0g Sugar 0.0g Fiber 1.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	Manitou Trading Compan... Woodland Foods Manitou Trading Company, Hi... BSI: 64.54 - High Impact Ingredients: 1 Rice Branded Manitou Trading Company, Himalayan Re... Woodland Foods Manitou Trading Company, Hi... BSI: 64.54 - High Impact Ingredients: 1 Rice Branded	45.0g	64.54	1	35.0g	2.0g	1.5g	4.0g	0.0g	170
Manitou Trading Company, Himalayan Red Rice Brand: Manitou Trading Company Category: Rice Serving: 45.0g BSI 64.54 Carbs 35.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	Zesty Lime Cilantro Ba... Slt Foods Inc. Zesty Lime Cilantro Basmati... BSI: 71.03 - High Impact Ingredients: 12 Rice Branded Zesty Lime Cilantro Basmati Rice Slt Foods Inc. Zesty Lime Cilantro Basmati... BSI: 71.03 - High Impact Ingredients: 12 Rice Branded	46.0g	71.03	12	37.0g	1.0g	0.0g	3.0g	2.0g	150
Zesty Lime Cilantro Basmati Rice Brand: Heritage Select Category: Rice Serving: 46.0g BSI 71.03 Carbs 37.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Red Organic Rice Lotus Foods Red Organic Rice, Red BSI: 60.94 - High Impact Ingredients: 1 Rice Branded Red Organic Rice Lotus Foods Red Organic Rice, Red BSI: 60.94 - High Impact Ingredients: 1 Rice Branded	45.0g	60.94	1	34.0g	3.0g	1.0g	3.0g	0.0g	160
Red Organic Rice Brand: Lotus Foods Category: Rice Serving: 45.0g BSI 60.94 Carbs 34.0g Sugar 0.0g Fiber 3.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Long Grain Brown Rice Preschool Prep Company Long Grain Brown Rice BSI: 58.94 - High Impact Ingredients: 1 Rice Branded Long Grain Brown Rice Preschool Prep Company Long Grain Brown Rice BSI: 58.94 - High Impact Ingredients: 1 Rice Branded	48.0g	58.94	1	32.0g	2.0g	1.5g	3.0g	0.0g	170
Long Grain Brown Rice Brand: Texas Best Category: Rice Serving: 48.0g BSI 58.94 Carbs 32.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	Jasmine Brown Thai Fra... Riviana Foods Inc. Jasmine Brown Thai Fragrant... BSI: 62.98 - High Impact Ingredients: 1 Rice Branded Jasmine Brown Thai Fragrant Whole Gra... Riviana Foods Inc. Jasmine Brown Thai Fragrant... BSI: 62.98 - High Impact Ingredients: 1 Rice Branded	45.0g	62.98	1	34.0g	2.0g	1.0g	3.0g	0.0g	160
Jasmine Brown Thai Fragrant Whole Grain Rice Brand: Carolina Category: Rice Serving: 45.0g BSI 62.98 Carbs 34.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Organic, White Basmati... Wakefern Food Corporation Organic, White Basmati Rice... BSI: 72.59 - High Impact Ingredients: 1 Rice Branded Organic, White Basmati Rice, White Ba... Wakefern Food Corporation Organic, White Basmati Rice... BSI: 72.59 - High Impact Ingredients: 1 Rice Branded	50.0g	72.59	1	38.0g	1.0g	1.0g	4.0g	0.0g	180
Organic, White Basmati Rice, White Basmati Brand: Shoprite Category: Rice Serving: 50.0g BSI 72.59 Carbs 38.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	Whole Grain Brown Rice Riviana Foods Inc. Whole Grain Brown Rice, Who... BSI: 62.87 - High Impact Ingredients: 1 Rice Branded Whole Grain Brown Rice Riviana Foods Inc. Whole Grain Brown Rice, Who... BSI: 62.87 - High Impact Ingredients: 1 Rice Branded	45.0g	62.87	1	34.0g	2.0g	1.5g	3.0g	0.0g	170
Whole Grain Brown Rice Brand: Mahatma Category: Rice Serving: 45.0g BSI 62.87 Carbs 34.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	My Essentials, Long Gr... Delhaize America, Inc. My Essentials, Long Grain N... BSI: 60.88 - High Impact Ingredients: 1 Rice Branded My Essentials, Long Grain Natural Bro... Delhaize America, Inc. My Essentials, Long Grain N... BSI: 60.88 - High Impact Ingredients: 1 Rice Branded	42.0g	60.88	1	32.0g	1.0g	1.0g	3.0g	0.0g	150
My Essentials, Long Grain Natural Brown Rice Brand: My Essentials Category: Rice Serving: 42.0g BSI 60.88 Carbs 32.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Brown Instant Long Gra... Safeway, Inc. Brown Instant Long Grain Ri... BSI: 66.91 - High Impact Ingredients: 1 Rice Branded Brown Instant Long Grain Rice Safeway, Inc. Brown Instant Long Grain Ri... BSI: 66.91 - High Impact Ingredients: 1 Rice Branded	45.0g	66.91	1	36.0g	2.0g	1.0g	3.0g	0.0g	160
Brown Instant Long Grain Rice Brand: Signature Select Category: Rice Serving: 45.0g BSI 66.91 Carbs 36.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Long Grain Brown Rice Iberia Foods Corporation Long Grain Brown Rice BSI: 60.88 - High Impact Ingredients: 1 Rice Branded Long Grain Brown Rice Iberia Foods Corporation Long Grain Brown Rice BSI: 60.88 - High Impact Ingredients: 1 Rice Branded	42.0g	60.88	1	32.0g	1.0g	1.0g	3.0g	0.0g	150
Long Grain Brown Rice Brand: Iberia Category: Rice Serving: 42.0g BSI 60.88 Carbs 32.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Organic, White Jasmine... Wakefern Food Corporation Organic, White Jasmine 100%... BSI: 76.95 - High Impact Ingredients: 1 Rice Branded Organic, White Jasmine 100% Thai Hom ... Wakefern Food Corporation Organic, White Jasmine 100%... BSI: 76.95 - High Impact Ingredients: 1 Rice Branded	50.0g	76.95	1	40.0g	1.0g	0.5g	3.0g	0.0g	180
Organic, White Jasmine 100% Thai Hom Mali Rice, White Jasmine Brand: Shoprite Category: Rice Serving: 50.0g BSI 76.95 Carbs 40.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	Natural Whole Grain Br... Riviana Foods Inc. Natural Whole Grain Brown Rice BSI: 60.88 - High Impact Ingredients: 1 Rice Branded Natural Whole Grain Brown Rice Riviana Foods Inc. Natural Whole Grain Brown Rice BSI: 60.88 - High Impact Ingredients: 1 Rice Branded	42.0g	60.88	1	32.0g	1.0g	1.0g	3.0g	0.0g	150
Natural Whole Grain Brown Rice Brand: Carolina Category: Rice Serving: 42.0g BSI 60.88 Carbs 32.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Lundberg Family Farms,... Wehah Farm Inc Lundberg Family Farms, Eco ... BSI: 64.94 - High Impact Ingredients: 1 Rice Branded Lundberg Family Farms, Eco Farmed Bro... Wehah Farm Inc Lundberg Family Farms, Eco ... BSI: 64.94 - High Impact Ingredients: 1 Rice Branded	45.0g	64.94	1	35.0g	2.0g	1.0g	3.0g	0.0g	150
Lundberg Family Farms, Eco Farmed Brown Sweet Rice Brand: Lundberg Family Farms Category: Rice Serving: 45.0g BSI 64.94 Carbs 35.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Italian Carnaroli Rice George Delallo Co., Inc. Italian Carnaroli Rice BSI: 68.39 - High Impact Ingredients: 1 Rice Branded Italian Carnaroli Rice George Delallo Co., Inc. Italian Carnaroli Rice BSI: 68.39 - High Impact Ingredients: 1 Rice Branded	45.0g	68.39	1	35.0g	0.3g	0.6g	3.0g	0.0g	160
Italian Carnaroli Rice Brand: Delallo Category: Rice Serving: 45.0g BSI 68.39 Carbs 35.0g Sugar 0.0g Fiber 0.3g Fat 0.6g Protein 3.0g
Save to Collection Amazon	Natural Whole Grain Br... Riviana Foods Inc. Natural Whole Grain Brown R... BSI: 60.88 - High Impact Ingredients: 1 Rice Branded Natural Whole Grain Brown Rice, Whole... Riviana Foods Inc. Natural Whole Grain Brown R... BSI: 60.88 - High Impact Ingredients: 1 Rice Branded	42.0g	60.88	1	32.0g	1.0g	1.0g	3.0g	0.0g	150
Natural Whole Grain Brown Rice, Whole Grain Brand: Gourmet House Category: Rice Serving: 42.0g BSI 60.88 Carbs 32.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍚 Rice | Diabetic Food Analysis & Blood Sugar Impact

Instant Brown Rice

Spelt Brown Rice

Jasmine Rice

White'n Wild Rice

Dirty Brown Rice Mix With Vegetables & Spices

Manitou Trading Company, Himalayan Red Rice

Zesty Lime Cilantro Basmati Rice

Red Organic Rice

Long Grain Brown Rice

Jasmine Brown Thai Fragrant Whole Grain Rice

Organic, White Basmati Rice, White Basmati

Whole Grain Brown Rice

My Essentials, Long Grain Natural Brown Rice

Brown Instant Long Grain Rice

Long Grain Brown Rice

Organic, White Jasmine 100% Thai Hom Mali Rice, White Jasmine

Natural Whole Grain Brown Rice

Lundberg Family Farms, Eco Farmed Brown Sweet Rice

Italian Carnaroli Rice

Natural Whole Grain Brown Rice, Whole Grain