Discover 1,179 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
|
45.0g | 66.91 | 36.0g | 2.0g | 1.0g | 160 | ||
|
|
Wegmans Food Markets, Inc.
Spelt Brown Rice
BSI: 60.41 - High Impact
Ingredients: 3
Rice
Branded
Wegmans Food Markets, Inc.
Spelt Brown Rice
BSI: 60.41 - High Impact
Ingredients: 3
Rice
Branded
|
45.0g | 60.41 | 35.0g | 4.0g | 1.0g | 170 | ||
|
|
Simply Asia Foods, Inc.
Jasmine Rice, Jasmine
BSI: 49.73 - High Impact
Ingredients: 7
Rice
Branded
Simply Asia Foods, Inc.
Jasmine Rice, Jasmine
BSI: 49.73 - High Impact
Ingredients: 7
Rice
Branded
|
249.0g | 49.73 | 26.0g | 1.0g | 5.0g | 159 | ||
|
|
Mille Lacs Wild Rice Co Div
White'n Wild Rice
BSI: 66.81 - High Impact
Ingredients: 4
Rice
Branded
Mille Lacs Wild Rice Co Div
White'n Wild Rice
BSI: 66.81 - High Impact
Ingredients: 4
Rice
Branded
|
45.0g | 66.81 | 35.0g | 1.0g | 0.0g | 160 | ||
|
|
Zatarain's Inc.
Dirty Brown Rice Mix With V...
BSI: 60.82 - High Impact
Ingredients: 11
Rice
Branded
Zatarain's Inc.
Dirty Brown Rice Mix With V...
BSI: 60.82 - High Impact
Ingredients: 11
Rice
Branded
|
44.0g | 60.82 | 32.0g | 1.0g | 1.5g | 150 | ||
|
|
Woodland Foods
Manitou Trading Company, Hi...
BSI: 64.54 - High Impact
Ingredients: 1
Rice
Branded
Woodland Foods
Manitou Trading Company, Hi...
BSI: 64.54 - High Impact
Ingredients: 1
Rice
Branded
|
45.0g | 64.54 | 35.0g | 2.0g | 1.5g | 170 | ||
|
|
Slt Foods Inc.
Zesty Lime Cilantro Basmati...
BSI: 71.03 - High Impact
Ingredients: 12
Rice
Branded
Slt Foods Inc.
Zesty Lime Cilantro Basmati...
BSI: 71.03 - High Impact
Ingredients: 12
Rice
Branded
|
46.0g | 71.03 | 37.0g | 1.0g | 0.0g | 150 | ||
|
|
Lotus Foods
Red Organic Rice, Red
BSI: 60.94 - High Impact
Ingredients: 1
Rice
Branded
Lotus Foods
Red Organic Rice, Red
BSI: 60.94 - High Impact
Ingredients: 1
Rice
Branded
|
45.0g | 60.94 | 34.0g | 3.0g | 1.0g | 160 | ||
|
|
Preschool Prep Company
Long Grain Brown Rice
BSI: 58.94 - High Impact
Ingredients: 1
Rice
Branded
Preschool Prep Company
Long Grain Brown Rice
BSI: 58.94 - High Impact
Ingredients: 1
Rice
Branded
|
48.0g | 58.94 | 32.0g | 2.0g | 1.5g | 170 | ||
|
|
Riviana Foods Inc.
Jasmine Brown Thai Fragrant...
BSI: 62.98 - High Impact
Ingredients: 1
Rice
Branded
Riviana Foods Inc.
Jasmine Brown Thai Fragrant...
BSI: 62.98 - High Impact
Ingredients: 1
Rice
Branded
|
45.0g | 62.98 | 34.0g | 2.0g | 1.0g | 160 | ||
|
|
Wakefern Food Corporation
Organic, White Basmati Rice...
BSI: 72.59 - High Impact
Ingredients: 1
Rice
Branded
Wakefern Food Corporation
Organic, White Basmati Rice...
BSI: 72.59 - High Impact
Ingredients: 1
Rice
Branded
|
50.0g | 72.59 | 38.0g | 1.0g | 1.0g | 180 | ||
|
|
Riviana Foods Inc.
Whole Grain Brown Rice, Who...
BSI: 62.87 - High Impact
Ingredients: 1
Rice
Branded
Riviana Foods Inc.
Whole Grain Brown Rice, Who...
BSI: 62.87 - High Impact
Ingredients: 1
Rice
Branded
|
45.0g | 62.87 | 34.0g | 2.0g | 1.5g | 170 | ||
|
|
Delhaize America, Inc.
My Essentials, Long Grain N...
BSI: 60.88 - High Impact
Ingredients: 1
Rice
Branded
Delhaize America, Inc.
My Essentials, Long Grain N...
BSI: 60.88 - High Impact
Ingredients: 1
Rice
Branded
|
42.0g | 60.88 | 32.0g | 1.0g | 1.0g | 150 | ||
|
|
Safeway, Inc.
Brown Instant Long Grain Ri...
BSI: 66.91 - High Impact
Ingredients: 1
Rice
Branded
Safeway, Inc.
Brown Instant Long Grain Ri...
BSI: 66.91 - High Impact
Ingredients: 1
Rice
Branded
|
45.0g | 66.91 | 36.0g | 2.0g | 1.0g | 160 | ||
|
|
Iberia Foods Corporation
Long Grain Brown Rice
BSI: 60.88 - High Impact
Ingredients: 1
Rice
Branded
Iberia Foods Corporation
Long Grain Brown Rice
BSI: 60.88 - High Impact
Ingredients: 1
Rice
Branded
|
42.0g | 60.88 | 32.0g | 1.0g | 1.0g | 150 | ||
|
|
Wakefern Food Corporation
Organic, White Jasmine 100%...
BSI: 76.95 - High Impact
Ingredients: 1
Rice
Branded
Wakefern Food Corporation
Organic, White Jasmine 100%...
BSI: 76.95 - High Impact
Ingredients: 1
Rice
Branded
|
50.0g | 76.95 | 40.0g | 1.0g | 0.5g | 180 | ||
|
|
Riviana Foods Inc.
Natural Whole Grain Brown Rice
BSI: 60.88 - High Impact
Ingredients: 1
Rice
Branded
Riviana Foods Inc.
Natural Whole Grain Brown Rice
BSI: 60.88 - High Impact
Ingredients: 1
Rice
Branded
|
42.0g | 60.88 | 32.0g | 1.0g | 1.0g | 150 | ||
|
|
Wehah Farm Inc
Lundberg Family Farms, Eco ...
BSI: 64.94 - High Impact
Ingredients: 1
Rice
Branded
Wehah Farm Inc
Lundberg Family Farms, Eco ...
BSI: 64.94 - High Impact
Ingredients: 1
Rice
Branded
|
45.0g | 64.94 | 35.0g | 2.0g | 1.0g | 150 | ||
|
|
George Delallo Co., Inc.
Italian Carnaroli Rice
BSI: 68.39 - High Impact
Ingredients: 1
Rice
Branded
George Delallo Co., Inc.
Italian Carnaroli Rice
BSI: 68.39 - High Impact
Ingredients: 1
Rice
Branded
|
45.0g | 68.39 | 35.0g | 0.3g | 0.6g | 160 | ||
|
|
Riviana Foods Inc.
Natural Whole Grain Brown R...
BSI: 60.88 - High Impact
Ingredients: 1
Rice
Branded
Riviana Foods Inc.
Natural Whole Grain Brown R...
BSI: 60.88 - High Impact
Ingredients: 1
Rice
Branded
|
42.0g | 60.88 | 32.0g | 1.0g | 1.0g | 150 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rice are various types of rice with different processing levels and glycemic impacts. There are 1,179 foods in this category in our database, helping you identify options that fit this food group.
Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.