Rice are various types of rice with different processing levels and glycemic impacts. There are 1,179 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍚 Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,179 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	White Basmati Steamed ... Amtrade, Inc. White Basmati Steamed Rice,... BSI: 71.31 - High Impact Ingredients: 3 Rice Branded White Basmati Steamed Rice Amtrade, Inc. White Basmati Steamed Rice,... BSI: 71.31 - High Impact Ingredients: 3 Rice Branded	112.0g	71.31	3	38.0g	2.0g	1.5g	4.0g	0.0g	180
White Basmati Steamed Rice Brand: India's Nature Category: Rice Serving: 112.0g BSI 71.31 Carbs 38.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	Jasmine Brown Thai Fra... Riviana Foods Inc. Jasmine Brown Thai Fragrant... BSI: 62.98 - High Impact Ingredients: 1 Rice Branded Jasmine Brown Thai Fragrant Whole Gra... Riviana Foods Inc. Jasmine Brown Thai Fragrant... BSI: 62.98 - High Impact Ingredients: 1 Rice Branded	45.0g	62.98	1	34.0g	2.0g	1.0g	3.0g	0.0g	160
Jasmine Brown Thai Fragrant Whole Grain Rice Brand: Carolina Category: Rice Serving: 45.0g BSI 62.98 Carbs 34.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Aromatic White Basmati... Maya Kaimal Foods, Llc Aromatic White Basmati Orga... BSI: 100.0 - High Impact Ingredients: 4 Rice Branded Aromatic White Basmati Organic Rice Maya Kaimal Foods, Llc Aromatic White Basmati Orga... BSI: 100.0 - High Impact Ingredients: 4 Rice Branded	241.0g	100.0	4	55.0g	1.0g	4.0g	5.0g	0.0g	260
Aromatic White Basmati Organic Rice Brand: Maya Kaimal Category: Rice Serving: 241.0g BSI 100.0 Carbs 55.0g Sugar 0.0g Fiber 1.0g Fat 4.0g Protein 5.0g
Save to Collection Amazon	Risotto, Black Truffle Sophia Foods Inc. Risotto, Black Truffle BSI: 73.44 - High Impact Ingredients: 15 Rice Branded Risotto, Black Truffle Sophia Foods Inc. Risotto, Black Truffle BSI: 73.44 - High Impact Ingredients: 15 Rice Branded	57.0g	73.44	15	38.0g	0.0g	3.5g	7.0g	4.0g	210
Risotto, Black Truffle Brand: Sophia Category: Rice Serving: 57.0g BSI 73.44 Carbs 38.0g Sugar 4.0g Fiber 0.0g Fat 3.5g Protein 7.0g
Save to Collection Amazon	Paella Rice Woodland Foods Paella Rice BSI: 67.0 - High Impact Ingredients: 10 Rice Branded Paella Rice Woodland Foods Paella Rice BSI: 67.0 - High Impact Ingredients: 10 Rice Branded	45.0g	67.0	10	35.0g	1.0g	0.5g	3.0g	0.0g	150
Paella Rice Brand: Manitou Trading Company Category: Rice Serving: 45.0g BSI 67.0 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	Premium Short Grain {J... Kennedy Rice Mill, Llc Premium Short Grain {Japoni... BSI: 94.75 - High Impact Ingredients: 1 Rice Branded Premium Short Grain {Japonica Sushi R... Kennedy Rice Mill, Llc Premium Short Grain {Japoni... BSI: 94.75 - High Impact Ingredients: 1 Rice Branded	54.0g	94.75	1	49.0g	1.0g	0.5g	3.0g	0.0g	210
Premium Short Grain {Japonica Sushi Rice} Brand: 4 Sisters Category: Rice Serving: 54.0g BSI 94.75 Carbs 49.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	Whole Grain Brown Rice Riviana Foods Inc. Whole Grain Brown Rice, Who... BSI: 62.87 - High Impact Ingredients: 1 Rice Branded Whole Grain Brown Rice Riviana Foods Inc. Whole Grain Brown Rice, Who... BSI: 62.87 - High Impact Ingredients: 1 Rice Branded	45.0g	62.87	1	34.0g	2.0g	1.5g	3.0g	0.0g	170
Whole Grain Brown Rice Brand: Mahatma Category: Rice Serving: 45.0g BSI 62.87 Carbs 34.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	My Essentials, Long Gr... Delhaize America, Inc. My Essentials, Long Grain N... BSI: 60.88 - High Impact Ingredients: 1 Rice Branded My Essentials, Long Grain Natural Bro... Delhaize America, Inc. My Essentials, Long Grain N... BSI: 60.88 - High Impact Ingredients: 1 Rice Branded	42.0g	60.88	1	32.0g	1.0g	1.0g	3.0g	0.0g	150
My Essentials, Long Grain Natural Brown Rice Brand: My Essentials Category: Rice Serving: 42.0g BSI 60.88 Carbs 32.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Brown Jasmine Organic ... Ckk Paradiso, Inc. Brown Jasmine Organic Premi... BSI: 66.91 - High Impact Ingredients: 1 Rice Branded Brown Jasmine Organic Premium Rice Ckk Paradiso, Inc. Brown Jasmine Organic Premi... BSI: 66.91 - High Impact Ingredients: 1 Rice Branded	45.0g	66.91	1	36.0g	2.0g	1.0g	3.0g	0.0g	160
Brown Jasmine Organic Premium Rice Brand: Queen Elephant Category: Rice Serving: 45.0g BSI 66.91 Carbs 36.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Brown Organic Rice Preferred Brands International Brown Organic Rice, Brown BSI: 67.13 - High Impact Ingredients: 3 Rice Branded Brown Organic Rice Preferred Brands International Brown Organic Rice, Brown BSI: 67.13 - High Impact Ingredients: 3 Rice Branded	140.0g	67.13	3	38.0g	4.1g	3.5g	5.0g	0.0g	200
Brown Organic Rice Brand: Tasty Bite Category: Rice Serving: 140.0g BSI 67.13 Carbs 38.0g Sugar 0.0g Fiber 4.1g Fat 3.5g Protein 5.0g
Save to Collection Amazon	Italian Carnaroli Rice George Delallo Co., Inc. Italian Carnaroli Rice BSI: 68.39 - High Impact Ingredients: 1 Rice Branded Italian Carnaroli Rice George Delallo Co., Inc. Italian Carnaroli Rice BSI: 68.39 - High Impact Ingredients: 1 Rice Branded	45.0g	68.39	1	35.0g	0.3g	0.6g	3.0g	0.0g	160
Italian Carnaroli Rice Brand: Delallo Category: Rice Serving: 45.0g BSI 68.39 Carbs 35.0g Sugar 0.0g Fiber 0.3g Fat 0.6g Protein 3.0g
Save to Collection Amazon	Organic Superfood Rice Beadtin Llc Organic Superfood Rice BSI: 64.7 - High Impact Ingredients: 1 Rice Branded Organic Superfood Rice Beadtin Llc Organic Superfood Rice BSI: 64.7 - High Impact Ingredients: 1 Rice Branded	45.0g	64.7	1	34.0g	1.0g	2.0g	3.0g	0.0g	170
Organic Superfood Rice Brand: Jasberry Category: Rice Serving: 45.0g BSI 64.7 Carbs 34.0g Sugar 0.0g Fiber 1.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	Jasmine Brown Thai Fra... Riviana Foods Inc. Jasmine Brown Thai Fragrant... BSI: 62.98 - High Impact Ingredients: 1 Rice Branded Jasmine Brown Thai Fragrant Whole Gra... Riviana Foods Inc. Jasmine Brown Thai Fragrant... BSI: 62.98 - High Impact Ingredients: 1 Rice Branded	45.0g	62.98	1	34.0g	2.0g	1.0g	3.0g	0.0g	160
Jasmine Brown Thai Fragrant Whole Grain Rice Brand: Carolina Category: Rice Serving: 45.0g BSI 62.98 Carbs 34.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Trevijano, Mediterrane... Productos Trevijano, S.L. Trevijano, Mediterranean Ri... BSI: 70.5 - High Impact Ingredients: 6 Rice Branded Trevijano, Mediterranean Risotto Productos Trevijano, S.L. Trevijano, Mediterranean Ri... BSI: 70.5 - High Impact Ingredients: 6 Rice Branded	45.0g	70.5	6	37.0g	1.0g	1.0g	4.0g	0.0g	170
Trevijano, Mediterranean Risotto Brand: Trevijano Category: Rice Serving: 45.0g BSI 70.5 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	Wild Rice American Roland Food Llc Wild Rice BSI: 64.17 - High Impact Ingredients: 1 Rice Branded Wild Rice American Roland Food Llc Wild Rice BSI: 64.17 - High Impact Ingredients: 1 Rice Branded	45.0g	64.17	1	35.0g	2.0g	0.5g	6.0g	0.0g	170
Wild Rice Brand: Roland Category: Rice Serving: 45.0g BSI 64.17 Carbs 35.0g Sugar 0.0g Fiber 2.0g Fat 0.5g Protein 6.0g
Save to Collection Amazon	Risotto ''Toscana'' Wi... Tiberino Risotto ''Toscana'' With Sp... BSI: 94.27 - High Impact Ingredients: 11 Rice Branded Risotto ''Toscana'' With Spinach Tiberino Risotto ''Toscana'' With Sp... BSI: 94.27 - High Impact Ingredients: 11 Rice Branded	66.0g	94.27	11	49.0g	1.0g	0.0g	6.0g	2.0g	224
Risotto ''Toscana'' With Spinach Brand: Tiberino Category: Rice Serving: 66.0g BSI 94.27 Carbs 49.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	Red Organic Rice Lotus Foods Red Organic Rice, Red BSI: 60.94 - High Impact Ingredients: 1 Rice Branded Red Organic Rice Lotus Foods Red Organic Rice, Red BSI: 60.94 - High Impact Ingredients: 1 Rice Branded	45.0g	60.94	1	34.0g	3.0g	1.0g	3.0g	0.0g	160
Red Organic Rice Brand: Lotus Foods Category: Rice Serving: 45.0g BSI 60.94 Carbs 34.0g Sugar 0.0g Fiber 3.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Purple Whole Grain Aro... Ralston Family Farms Purple Whole Grain Aromatic... BSI: 54.46 - High Impact Ingredients: 1 Rice Branded Purple Whole Grain Aromatic Rice Ralston Family Farms Purple Whole Grain Aromatic... BSI: 54.46 - High Impact Ingredients: 1 Rice Branded	45.0g	54.46	1	30.0g	2.0g	0.5g	6.0g	0.0g	140
Purple Whole Grain Aromatic Rice Brand: Ralston Family Farms Category: Rice Serving: 45.0g BSI 54.46 Carbs 30.0g Sugar 0.0g Fiber 2.0g Fat 0.5g Protein 6.0g
Save to Collection Amazon	Long Grain Brown Rice Topco Associates, Inc. Long Grain Brown Rice BSI: 58.79 - High Impact Ingredients: 1 Rice Branded Long Grain Brown Rice Topco Associates, Inc. Long Grain Brown Rice BSI: 58.79 - High Impact Ingredients: 1 Rice Branded	42.0g	58.79	1	32.0g	2.0g	1.5g	3.0g	0.0g	150
Long Grain Brown Rice Brand: Food Club Category: Rice Serving: 42.0g BSI 58.79 Carbs 32.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	Trevijano, Mushroom Ri... Productos Trevijano, S.L. Trevijano, Mushroom Risotto BSI: 65.09 - High Impact Ingredients: 4 Rice Branded Trevijano, Mushroom Risotto Productos Trevijano, S.L. Trevijano, Mushroom Risotto BSI: 65.09 - High Impact Ingredients: 4 Rice Branded	45.0g	65.09	4	36.0g	3.0g	0.0g	3.0g	3.0g	160
Trevijano, Mushroom Risotto Brand: Trevijano Category: Rice Serving: 45.0g BSI 65.09 Carbs 36.0g Sugar 3.0g Fiber 3.0g Fat 0.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍚 Rice | Diabetic Food Analysis & Blood Sugar Impact

White Basmati Steamed Rice

Jasmine Brown Thai Fragrant Whole Grain Rice

Aromatic White Basmati Organic Rice

Risotto, Black Truffle

Paella Rice

Premium Short Grain {Japonica Sushi Rice}

Whole Grain Brown Rice

My Essentials, Long Grain Natural Brown Rice

Brown Jasmine Organic Premium Rice

Brown Organic Rice

Italian Carnaroli Rice

Organic Superfood Rice

Jasmine Brown Thai Fragrant Whole Grain Rice

Trevijano, Mediterranean Risotto

Wild Rice

Risotto ''Toscana'' With Spinach

Red Organic Rice

Purple Whole Grain Aromatic Rice

Long Grain Brown Rice

Trevijano, Mushroom Risotto