Rice are various types of rice with different processing levels and glycemic impacts. There are 1,179 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍚 Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,179 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Organic Brown Long Gra... Organic Brown Long Grain Rice ASSOCIATED WHOLESALE GROCERS, INC. Rice Organic Brown Long Grain Rice Organic Brown Long Grain Rice ASSOCIATED WHOLESALE GROCERS, INC. Rice	45.0g	64.92	160	34.0g	1.0g	1.0g	3.0g	0.0g	1
Organic Brown Long Grain Rice Brand: CLEARLY Category: RICE Serving: 45.0g BSI 64.92 Carbs 34.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Thai Brown Jasmine Rice Thai Brown Jasmine Rice GOYA FOODS, INC. Rice Thai Brown Jasmine Rice Thai Brown Jasmine Rice GOYA FOODS, INC. Rice	45.0g	66.77	170	35.0g	1.0g	1.5g	3.0g	0.0g	1
Thai Brown Jasmine Rice Brand: GOYA Category: RICE Serving: 45.0g BSI 66.77 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	Original Vegan Rice Wi... Original Vegan Rice With Lentils, Original GOYA FOODS, INC. Rice Original Vegan Rice With Lentils Original Vegan Rice With Lentils, Original GOYA FOODS, INC. Rice	45.0g	64.56	150	34.0g	1.0g	0.0g	5.0g	1.0g	7
Original Vegan Rice With Lentils Brand: GOYA Category: RICE Serving: 45.0g BSI 64.56 Carbs 34.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	Basmati With Lemon Zes... Basmati With Lemon Zest & Herbs SPECIALTY RICE INC Rice Basmati With Lemon Zest & Herbs Basmati With Lemon Zest & Herbs SPECIALTY RICE INC Rice	45.0g	68.97	160	36.0g	1.0g	0.5g	3.0g	0.0g	10
Basmati With Lemon Zest & Herbs Brand: DELLA Category: RICE Serving: 45.0g BSI 68.97 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	Basmati & Quinoa Basmati & Quinoa SPECIALTY RICE INC Rice Basmati & Quinoa Basmati & Quinoa SPECIALTY RICE INC Rice	45.0g	66.59	170	35.0g	1.0g	1.0g	4.0g	0.0g	3
Basmati & Quinoa Brand: DELLA Category: RICE Serving: 45.0g BSI 66.59 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	India Basmati Rice India Basmati Rice KRASDALE FOODS, INC. Rice India Basmati Rice India Basmati Rice KRASDALE FOODS, INC. Rice	45.0g	67.0	160	35.0g	1.0g	0.5g	3.0g	0.0g	1
India Basmati Rice Brand: KRASDALE Category: RICE Serving: 45.0g BSI 67.0 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	Parboiled Brown Rice Parboiled Brown Rice MILKY WAY INT'L TRADING CORP Rice Parboiled Brown Rice Parboiled Brown Rice MILKY WAY INT'L TRADING CORP Rice	50.0g	71.81	180	39.0g	2.4g	1.0g	4.0g	0.0g	1
Parboiled Brown Rice Brand: POLAR Category: RICE Serving: 50.0g BSI 71.81 Carbs 39.0g Sugar 0.0g Fiber 2.4g Fat 1.0g Protein 4.0g
Save to Collection Amazon	Brown Jasmine Organic ... Brown Jasmine Organic Rice, Brown Jasmine LOTUS FOODS Rice Brown Jasmine Organic Rice Brown Jasmine Organic Rice, Brown Jasmine LOTUS FOODS Rice	50.0g	70.85	180	38.0g	2.0g	0.0g	4.0g	0.0g	1
Brown Jasmine Organic Rice Brand: LOTUS FOODS Category: RICE Serving: 50.0g BSI 70.85 Carbs 38.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Thai Fragrant Long Gra... Thai Fragrant Long Grain Jasmine Rice C & F FOODS INC. Rice Thai Fragrant Long Grain Jasmine Rice Thai Fragrant Long Grain Jasmine Rice C & F FOODS INC. Rice	50.0g	77.06	180	40.0g	1.0g	0.0g	3.0g	0.0g	1
Thai Fragrant Long Grain Jasmine Rice Brand: C&F FOODS INC. Category: RICE Serving: 50.0g BSI 77.06 Carbs 40.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Original Jasmine Rice Original Jasmine Rice, Original JFC INTERNATIONAL INC. Rice Original Jasmine Rice Original Jasmine Rice, Original JFC INTERNATIONAL INC. Rice	45.0g	69.09	160	36.0g	1.0g	0.0g	3.0g	0.0g	1
Original Jasmine Rice Brand: DYNASTY Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Organic Short Grain St... Organic Short Grain Sticky Rice NEW FRONTIER FOODS INC. Rice Organic Short Grain Sticky Rice Organic Short Grain Sticky Rice NEW FRONTIER FOODS INC. Rice	45.0g	69.38	160	35.0g	0.0g	0.0g	2.0g	1.0g	1
Organic Short Grain Sticky Rice Brand: OCEAN'S HALO Category: RICE Serving: 45.0g BSI 69.38 Carbs 35.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Daipoong, Sweet Rice Daipoong, Sweet Rice HAITAI, INC. Rice Daipoong, Sweet Rice Daipoong, Sweet Rice HAITAI, INC. Rice	45.0g	71.04	160	36.0g	0.0g	0.0g	3.0g	1.0g	1
Daipoong, Sweet Rice Brand: DAIPOONG Category: RICE Serving: 45.0g BSI 71.04 Carbs 36.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Jasminerice Jasminerice KINGS SUPER MARKETS INC Rice Jasminerice Jasminerice KINGS SUPER MARKETS INC Rice	45.0g	69.09	160	36.0g	1.0g	0.0g	3.0g	0.0g	1
Jasminerice Brand: KINGS Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Natural Thai Jasmine W... Cadia, Natural Thai Jasmine White Rice CADIA Rice Natural Thai Jasmine White Rice Cadia, Natural Thai Jasmine White Rice CADIA Rice	50.0g	77.06	180	40.0g	1.0g	0.0g	3.0g	0.0g	1
Natural Thai Jasmine White Rice Brand: CADIA Category: RICE Serving: 50.0g BSI 77.06 Carbs 40.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	White Steam Extra Long... White Steam Extra Long Grain Basmati Rice, White BEST PRODUCTS Rice White Steam Extra Long Grain Basmati ... White Steam Extra Long Grain Basmati Rice, White BEST PRODUCTS Rice	45.0g	68.78	160	36.0g	1.0g	0.0g	4.0g	0.0g	1
White Steam Extra Long Grain Basmati Rice Brand: NADIA Category: RICE Serving: 45.0g BSI 68.78 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Jasmine Brown Rice Jasmine Brown Rice JFC INTERNATIONAL INC. Rice Jasmine Brown Rice Jasmine Brown Rice JFC INTERNATIONAL INC. Rice	45.0g	71.38	160	37.0g	1.0g	0.0g	2.0g	0.0g	1
Jasmine Brown Rice Brand: DYNASTY Category: RICE Serving: 45.0g BSI 71.38 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Supreme Quality Jasmin... Supreme Quality Jasmine Rice INTERNATIONAL WORLD-WIDE TRADING SOLUTIONS Rice Supreme Quality Jasmine Rice Supreme Quality Jasmine Rice INTERNATIONAL WORLD-WIDE TRADING SOLUTIONS Rice	45.0g	71.06	160	37.0g	1.0g	0.0g	3.0g	0.0g	4
Supreme Quality Jasmine Rice Brand: LA JAMA Category: RICE Serving: 45.0g BSI 71.06 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Saffroned Jasmine Rice Saffroned Jasmine Rice, Saffroned Jasmine Rice THE HAIN CELESTIAL GROUP, INC. Rice Saffroned Jasmine Rice Saffroned Jasmine Rice, Saffroned Jasmine Rice THE HAIN CELESTIAL GROUP, INC. Rice	45.0g	67.11	160	35.0g	1.0g	0.0g	3.0g	0.0g	5
Saffroned Jasmine Rice Brand: CASBAH Category: RICE Serving: 45.0g BSI 67.11 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Haddon House, Extra Fa... Haddon House, Extra Fancy Cultivated Wild Rice UNITED NATURAL FOODS, INC. Rice Haddon House, Extra Fancy Cultivated ... Haddon House, Extra Fancy Cultivated Wild Rice UNITED NATURAL FOODS, INC. Rice	45.0g	64.28	170	35.0g	2.0g	0.0g	6.0g	0.0g	1
Haddon House, Extra Fancy Cultivated Wild Rice Brand: HADDON HOUSE Category: RICE Serving: 45.0g BSI 64.28 Carbs 35.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	White Instant Rice White Instant Rice, White ASSOCIATED WHOLESALE GROCERS, INC. Rice White Instant Rice White Instant Rice, White ASSOCIATED WHOLESALE GROCERS, INC. Rice	45.0g	68.79	160	37.0g	2.0g	0.0g	4.0g	0.0g	1
White Instant Rice Brand: BEST CHOICE Category: RICE Serving: 45.0g BSI 68.79 Carbs 37.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍚 Rice | Diabetic Food Analysis & Blood Sugar Impact

Organic Brown Long Grain Rice

Thai Brown Jasmine Rice

Original Vegan Rice With Lentils

Basmati With Lemon Zest & Herbs

Basmati & Quinoa

India Basmati Rice

Parboiled Brown Rice

Brown Jasmine Organic Rice

Thai Fragrant Long Grain Jasmine Rice

Original Jasmine Rice

Organic Short Grain Sticky Rice

Daipoong, Sweet Rice

Jasminerice

Natural Thai Jasmine White Rice

White Steam Extra Long Grain Basmati Rice

Jasmine Brown Rice

Supreme Quality Jasmine Rice

Saffroned Jasmine Rice

Haddon House, Extra Fancy Cultivated Wild Rice

White Instant Rice