Rice are various types of rice with different processing levels and glycemic impacts. There are 1,179 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍚 Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,179 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Original Long Grain Wh... Original Long Grain White Rice, Original UNCLE BEN'S INC. Rice Original Long Grain White Rice Original Long Grain White Rice, Original UNCLE BEN'S INC. Rice	250.0g	75.62	200	39.0g	1.0g	3.0g	4.0g	0.0g	7
Original Long Grain White Rice Brand: BEN'S ORIGINAL Category: RICE Serving: 250.0g BSI 75.62 Carbs 39.0g Sugar 0.0g Fiber 1.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	Lior Persian Rice, 2.2... Lior Persian Rice, 2.2 Lbs COLONEL LEE'S ENTERPRISES Rice Lior Persian Rice, 2.2 Lbs Lior Persian Rice, 2.2 Lbs COLONEL LEE'S ENTERPRISES Rice	158.0g	86.58	205	44.0g	0.5g	0.5g	4.0g	0.0g	1
Lior Persian Rice, 2.2 Lbs Brand: LIOR Category: RICE Serving: 158.0g BSI 86.58 Carbs 44.0g Sugar 0.0g Fiber 0.5g Fat 0.5g Protein 4.0g
Save to Collection Amazon	Long Grain Organic Bro... Long Grain Organic Brown Rice FIRST INTERNATIONAL HEALTH FOODS LTD. Rice Long Grain Organic Brown Rice Long Grain Organic Brown Rice FIRST INTERNATIONAL HEALTH FOODS LTD. Rice	45.0g	62.53	170	36.0g	4.0g	1.5g	4.0g	0.0g	1
Long Grain Organic Brown Rice Brand: BRAD'S ORGANIC Category: RICE Serving: 45.0g BSI 62.53 Carbs 36.0g Sugar 0.0g Fiber 4.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	Indian Basmati Brown Rice Indian Basmati Brown Rice WHOLE FOODS MARKET, INC. Rice Indian Basmati Brown Rice Indian Basmati Brown Rice WHOLE FOODS MARKET, INC. Rice	49.0g	68.52	170	37.0g	2.0g	1.5g	4.0g	0.0g	1
Indian Basmati Brown Rice Brand: 365 EVERYDAY VALUE Category: RICE Serving: 49.0g BSI 68.52 Carbs 37.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	Arborio Italian Rice Arborio Italian Rice SCHNUCK MARKETS, INC. Rice Arborio Italian Rice Arborio Italian Rice SCHNUCK MARKETS, INC. Rice	50.0g	74.67	180	40.0g	2.0g	0.5g	4.0g	0.0g	1
Arborio Italian Rice Brand: SCHNUCKS Category: RICE Serving: 50.0g BSI 74.67 Carbs 40.0g Sugar 0.0g Fiber 2.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	White Basmati Steamed ... White Basmati Steamed Rice, White Basmati AMTRADE, INC. Rice White Basmati Steamed Rice White Basmati Steamed Rice, White Basmati AMTRADE, INC. Rice	112.0g	71.31	180	38.0g	2.0g	1.5g	4.0g	0.0g	3
White Basmati Steamed Rice Brand: INDIA'S NATURE Category: RICE Serving: 112.0g BSI 71.31 Carbs 38.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	Natural Whole Grain Br... Natural Whole Grain Brown Rice RIVIANA FOODS INC. Rice Natural Whole Grain Brown Rice Natural Whole Grain Brown Rice RIVIANA FOODS INC. Rice	42.0g	60.88	150	32.0g	1.0g	1.0g	3.0g	0.0g	1
Natural Whole Grain Brown Rice Brand: CAROLINA Category: RICE Serving: 42.0g BSI 60.88 Carbs 32.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Whole Grain Brown Rice Whole Grain Brown Rice RIVIANA FOODS INC. Rice Whole Grain Brown Rice Whole Grain Brown Rice RIVIANA FOODS INC. Rice	42.0g	60.88	150	32.0g	1.0g	1.0g	3.0g	0.0g	1
Whole Grain Brown Rice Brand: CAROLINA Category: RICE Serving: 42.0g BSI 60.88 Carbs 32.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Organic Heat & Eat Lon... Organic Heat & Eat Long Grain Brown Rice WEHAH FARM INC Rice Organic Heat & Eat Long Grain Brown Rice Organic Heat & Eat Long Grain Brown Rice WEHAH FARM INC Rice	210.0g	100.0	319	70.0g	4.0g	2.5g	5.0g	0.0g	2
Organic Heat & Eat Long Grain Brown Rice Brand: LUNDBERG FAMILY FARMS Category: RICE Serving: 210.0g BSI 100.0 Carbs 70.0g Sugar 0.0g Fiber 4.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	Brown Jasmine Thai Hom... Brown Jasmine Thai Hom Mali Rice, Brown Jasmine LT FOODS AMERICAS, INC. Rice Brown Jasmine Thai Hom Mali Rice Brown Jasmine Thai Hom Mali Rice, Brown Jasmine LT FOODS AMERICAS, INC. Rice	45.0g	100.0	160	35.0g	2.0g	0.6g	3.0g	0.0g	1
Brown Jasmine Thai Hom Mali Rice Brand: ROYAL Category: RICE Serving: 45.0g BSI 100.0 Carbs 35.0g Sugar 0.0g Fiber 2.0g Fat 0.6g Protein 3.0g
Save to Collection Amazon	Brown Calrose Californ... Brown Calrose California Organic Rice, Brown Calrose A.M.S. MANUFACTURING, INC. Rice Brown Calrose California Organic Rice Brown Calrose California Organic Rice, Brown Calrose A.M.S. MANUFACTURING, INC. Rice	45.0g	66.49	150	36.0g	2.0g	1.5g	4.0g	0.0g	1
Brown Calrose California Organic Rice Brand: TRUE ORIGIN FOODS Category: RICE Serving: 45.0g BSI 66.49 Carbs 36.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	Eco Farmed Long Grain ... Eco Farmed Long Grain Brown Rice WEHAH FARM INC Rice Eco Farmed Long Grain Brown Rice Eco Farmed Long Grain Brown Rice WEHAH FARM INC Rice	45.0g	62.69	150	35.0g	3.0g	2.0g	3.0g	0.0g	1
Eco Farmed Long Grain Brown Rice Brand: LUNDBERG FAMILY FARMS Category: RICE Serving: 45.0g BSI 62.69 Carbs 35.0g Sugar 0.0g Fiber 3.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	Texmati White, Brown, ... Texmati White, Brown, Wild & Red Rice Blend RIVIANA FOODS INC. Rice Texmati White, Brown, Wild & Red Rice... Texmati White, Brown, Wild & Red Rice Blend RIVIANA FOODS INC. Rice	37.0g	54.98	140	29.0g	1.0g	0.5g	3.0g	0.0g	4
Texmati White, Brown, Wild & Red Rice Blend Brand: RICESELECT Category: RICE Serving: 37.0g BSI 54.98 Carbs 29.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	Arborio Organic Rice Arborio Organic Rice, Arborio TARGET STORES Rice Arborio Organic Rice Arborio Organic Rice, Arborio TARGET STORES Rice	50.0g	76.83	180	40.0g	1.0g	1.0g	3.0g	0.0g	1
Arborio Organic Rice Brand: SIMPLY BALANCED Category: RICE Serving: 50.0g BSI 76.83 Carbs 40.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Organic California Whi... Organic California White Jasmine Rice WEHAH FARM INC Rice Organic California White Jasmine Rice Organic California White Jasmine Rice WEHAH FARM INC Rice	45.0g	68.97	160	36.0g	1.0g	0.5g	3.0g	0.0g	1
Organic California White Jasmine Rice Brand: LUNDBERG FAMILY FARMS Category: RICE Serving: 45.0g BSI 68.97 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	Natural Long Grain Bro... Natural Long Grain Brown Rice KEY FOOD STORES CO-OPERATIVE, INC. Rice Natural Long Grain Brown Rice Natural Long Grain Brown Rice KEY FOOD STORES CO-OPERATIVE, INC. Rice	42.0g	60.88	150	32.0g	1.0g	1.0g	3.0g	0.0g	1
Natural Long Grain Brown Rice Brand: KEY FOOD Category: RICE Serving: 42.0g BSI 60.88 Carbs 32.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	La Fe, Long Grain Brow... La Fe, Long Grain Brown Rice GRACEKENNEDY FOODS (USA) LLC Rice La Fe, Long Grain Brown Rice La Fe, Long Grain Brown Rice GRACEKENNEDY FOODS (USA) LLC Rice	42.0g	60.88	150	32.0g	1.0g	1.0g	3.0g	0.0g	1
La Fe, Long Grain Brown Rice Brand: LA FE Category: RICE Serving: 42.0g BSI 60.88 Carbs 32.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Brown Rice Brown Rice, Brown WEGMANS FOOD MARKETS, INC. Rice Brown Rice Brown Rice, Brown WEGMANS FOOD MARKETS, INC. Rice	45.0g	66.59	170	35.0g	1.0g	1.0g	4.0g	0.0g	1
Brown Rice Brand: WEGMANS Category: RICE Serving: 45.0g BSI 66.59 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	Long Grain American Ba... Long Grain American Basmati Light Brown Rice RIVIANA FOODS INC. Rice Long Grain American Basmati Light Bro... Long Grain American Basmati Light Brown Rice RIVIANA FOODS INC. Rice	45.0g	65.03	150	34.0g	1.0g	0.5g	3.0g	0.0g	1
Long Grain American Basmati Light Brown Rice Brand: TEXMATI Category: RICE Serving: 45.0g BSI 65.03 Carbs 34.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	Organic Brown Long Gra... Organic Brown Long Grain Rice WEHAH FARM INC Rice Organic Brown Long Grain Rice Organic Brown Long Grain Rice WEHAH FARM INC Rice	45.0g	62.8	150	35.0g	3.0g	1.5g	3.0g	0.0g	1
Organic Brown Long Grain Rice Brand: LUNDBERG Category: RICE Serving: 45.0g BSI 62.8 Carbs 35.0g Sugar 0.0g Fiber 3.0g Fat 1.5g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍚 Rice | Diabetic Food Analysis & Blood Sugar Impact

Original Long Grain White Rice

Lior Persian Rice, 2.2 Lbs

Long Grain Organic Brown Rice

Indian Basmati Brown Rice

Arborio Italian Rice

White Basmati Steamed Rice

Natural Whole Grain Brown Rice

Whole Grain Brown Rice

Organic Heat & Eat Long Grain Brown Rice

Brown Jasmine Thai Hom Mali Rice

Brown Calrose California Organic Rice

Eco Farmed Long Grain Brown Rice

Texmati White, Brown, Wild & Red Rice Blend

Arborio Organic Rice

Organic California White Jasmine Rice

Natural Long Grain Brown Rice

La Fe, Long Grain Brown Rice

Brown Rice

Long Grain American Basmati Light Brown Rice

Organic Brown Long Grain Rice