Rice are various types of rice with different processing levels and glycemic impacts. There are 1,178 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,178 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Minnesota Wild Rice Star Markets Co. Minnesota Wild Rice Star Markets Co.	45.0g	34.0g	2.0g	0.5g	5.0g	0.0g	150
Full Name Minnesota Wild Rice Details Ingredients: 1 Rice Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 63	Organic Brown Rice First International Health Foods Ltd. Organic Brown Rice First International Health Foods Ltd.	45.0g	36.0g	4.0g	1.5g	4.0g	0.0g	170
Full Name Organic Brown Rice Details Ingredients: 1 Rice Branded Analysis 63 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Instant Brown Rice Prana Imports, Inc. Instant Brown Rice Prana Imports, Inc.	50.0g	39.0g	2.0g	1.5g	4.0g	0.0g	190
Full Name Instant Brown Rice Details Ingredients: 1 Rice Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 65	Organic Raw Sprouted Brown ... Now Health Group Inc. Organic Raw Sprouted Brown Rice Now Health Group Inc.	46.0g	35.0g	2.0g	1.5g	3.0g	0.0g	160
Full Name Organic Raw Sprouted Brown Rice Details Ingredients: 1 Rice Branded Analysis 65 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Organic, Brown Basmati Rice... Wakefern Food Corporation Organic, Brown Basmati Rice, Brown Basmati Wakefern Food Corporation	50.0g	38.0g	2.0g	2.0g	4.0g	0.0g	180
Full Name Organic, Brown Basmati Rice, Brown Basmati Details Ingredients: 1 Rice Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 77	Organic Short Whole Grain B... Eden Foods, Inc. Organic Short Whole Grain Brown Rice Flakes, Whole Grain Eden Foods, Inc.	51.0g	40.0g	1.0g	1.5g	3.0g	0.0g	180
Full Name Organic Short Whole Grain Brown Rice Flakes, Whole Grain Details Ingredients: 1 Rice Branded Analysis 77 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Success, Boil In Bag Precoo... Riviana Foods Inc. Success, Boil In Bag Precooked Whole Grain Brown Rice Riviana Foods Inc.	50.0g	39.0g	2.0g	1.5g	4.0g	0.0g	180
Full Name Success, Boil In Bag Precooked Whole Grain Brown Rice Details Ingredients: 1 Rice Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 57	Organic Savory Cheese Risotto Associated Wholesale Grocers, Inc. Organic Savory Cheese Risotto Associated Wholesale Grocers, Inc.	40.0g	30.0g	1.0g	0.0g	3.0g	1.0g	145
Full Name Organic Savory Cheese Risotto Details Ingredients: 18 Rice Branded Analysis 57 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 59	Roundy's, Instant Rice Finlay Extracts & Ingredients Usa, Inc. Roundy's, Instant Rice Finlay Extracts & Ingredients Usa, Inc.	43.0g	32.0g	2.0g	1.5g	4.0g	0.0g	150
Full Name Roundy's, Instant Rice Details Ingredients: 1 Rice Branded Analysis 59 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 61	La Fe, Long Grain Brown Rice Gracekennedy Foods (Usa) Llc La Fe, Long Grain Brown Rice Gracekennedy Foods (Usa) Llc	42.0g	32.0g	1.0g	1.0g	3.0g	0.0g	150
Full Name La Fe, Long Grain Brown Rice Details Ingredients: 1 Rice Branded Analysis 61 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 72	Brown Long Grain Rice Smart & Final Iris Corporation Brown Long Grain Rice Smart & Final Iris Corporation	50.0g	39.0g	2.0g	1.5g	4.0g	0.0g	190
Full Name Brown Long Grain Rice Details Ingredients: 1 Rice Branded Analysis 72 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 67	Brown Rice Wegmans Food Markets, Inc. Brown Rice Wegmans Food Markets, Inc.	45.0g	35.0g	1.0g	1.0g	4.0g	0.0g	170
Full Name Brown Rice Details Ingredients: 1 Rice Branded Analysis 67 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 63	Brown Long Grain Rice Finlay Extracts & Ingredients Usa, Inc. Brown Long Grain Rice Finlay Extracts & Ingredients Usa, Inc.	45.0g	34.0g	2.0g	1.0g	3.0g	0.0g	160
Full Name Brown Long Grain Rice Details Ingredients: 1 Rice Branded Analysis 63 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 55	Lior Persian Rice, 2.2 Lbs Colonel Lee's Enterprises Lior Persian Rice, 2.2 Lbs Colonel Lee's Enterprises	158.0g	44.0g	0.5g	0.5g	4.0g	0.0g	205
Full Name Lior Persian Rice, 2.2 Lbs Details Ingredients: 1 Rice Branded Analysis 55 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Texmati White, Brown, Wild ... Riviana Foods Inc. Texmati White, Brown, Wild & Red Rice Blend Riviana Foods Inc.	37.0g	29.0g	1.0g	0.5g	3.0g	0.0g	140
Full Name Texmati White, Brown, Wild & Red Rice Blend Details Ingredients: 4 Rice Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 72	Brown Instant Rice Harris Teeter Inc. Brown Instant Rice Harris Teeter Inc.	50.0g	39.0g	2.0g	1.5g	4.0g	0.0g	180
Full Name Brown Instant Rice Details Ingredients: 1 Rice Branded Analysis 72 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Arborio Italian Rice Schnuck Markets, Inc. Arborio Italian Rice Schnuck Markets, Inc.	50.0g	40.0g	2.0g	0.5g	4.0g	0.0g	180
Full Name Arborio Italian Rice Details Ingredients: 1 Rice Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 66	Brown Calrose California Or... A.M.S. Manufacturing, Inc. Brown Calrose California Organic Rice A.M.S. Manufacturing, Inc.	45.0g	36.0g	2.0g	1.5g	4.0g	0.0g	150
Full Name Brown Calrose California Organic Rice Details Ingredients: 1 Rice Branded Analysis 66 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 74	White 90 Second Long Grain ... Target Stores White 90 Second Long Grain Rice Target Stores	249.0g	95.0g	2.0g	5.0g	10.0g	0.0g	481
Full Name White 90 Second Long Grain Rice Details Ingredients: 4 Rice Branded Analysis 74 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 72	Brown Rice Giant Eagle, Inc. Brown Rice Giant Eagle, Inc.	50.0g	39.0g	2.0g	1.5g	4.0g	0.0g	190
Full Name Brown Rice Details Ingredients: 1 Rice Branded Analysis 72 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management