Rice are various types of rice with different processing levels and glycemic impacts. There are 1,179 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍚 Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,179 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	White & Brown Basmati ... White & Brown Basmati Rice, Red Rice, Wild Rice, Red Quinoa Authentic Chef's Blend, White & Brown Basmati Rice, Red Rice, Wild Rice, Red Quinoa LT FOODS AMERICAS, INC. Rice White & Brown Basmati Rice, Red Rice,... White & Brown Basmati Rice, Red Rice, Wild Rice, Red Quinoa Authentic Chef's Blend, White & Brown Basmati Rice, Red Rice, Wild Rice, Red Quinoa LT FOODS AMERICAS, INC. Rice	45.0g	100.0	160	35.0g	2.0g	0.0g	4.0g	0.0g	5
White & Brown Basmati Rice, Red Rice, Wild Rice, Red Quinoa Authentic Chef's Blend, White & Brown Basmati Rice, Red Rice, Wild Rice, Red Quinoa Brand: ROYAL Category: RICE Serving: 45.0g BSI 100.0 Carbs 35.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Black Long Grain Rice,... Black Long Grain Rice, Black WAKEFERN FOOD CORPORATION Rice Black Long Grain Rice, Black Black Long Grain Rice, Black WAKEFERN FOOD CORPORATION Rice	50.0g	72.82	170	39.0g	2.0g	0.0g	4.0g	0.0g	1
Black Long Grain Rice, Black Brand: SHOPRITE Category: RICE Serving: 50.0g BSI 72.82 Carbs 39.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Premium Thai Jasmine Rice Premium Thai Jasmine Rice FOUR ELEPHANTS Rice Premium Thai Jasmine Rice Premium Thai Jasmine Rice FOUR ELEPHANTS Rice	50.0g	78.92	180	40.0g	0.0g	0.5g	3.0g	0.0g	1
Premium Thai Jasmine Rice Brand: FOUR ELEPHANTS Category: RICE Serving: 50.0g BSI 78.92 Carbs 40.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	Indian Basmati Rice, I... Indian Basmati Rice, Indian Basmati H E BUTT GROCERY COMPANY Rice Indian Basmati Rice, Indian Basmati Indian Basmati Rice, Indian Basmati H E BUTT GROCERY COMPANY Rice	45.0g	69.09	160	36.0g	1.0g	0.0g	3.0g	0.0g	1
Indian Basmati Rice, Indian Basmati Brand: H-E-B Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Amira, Basmati Rice, S... Amira, Basmati Rice, Smoked BURLEIGH POINT LTD. Rice Amira, Basmati Rice, Smoked Amira, Basmati Rice, Smoked BURLEIGH POINT LTD. Rice	45.0g	73.03	160	38.0g	1.0g	0.0g	3.0g	0.0g	1
Amira, Basmati Rice, Smoked Brand: AMIRA Category: RICE Serving: 45.0g BSI 73.03 Carbs 38.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Enriched Extra Long Gr... Enriched Extra Long Grain White Rice SUNFOODS LLC Rice Enriched Extra Long Grain White Rice Enriched Extra Long Grain White Rice SUNFOODS LLC Rice	46.0g	71.03	170	37.0g	1.0g	0.0g	3.0g	0.0g	5
Enriched Extra Long Grain White Rice Brand: HINODE Category: RICE Serving: 46.0g BSI 71.03 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Hom Mali Thai Jasmine ... Hom Mali Thai Jasmine Rice, Thai Jasmine ROADHOUSE GRILL INC. Rice Hom Mali Thai Jasmine Rice, Thai Jasmine Hom Mali Thai Jasmine Rice, Thai Jasmine ROADHOUSE GRILL INC. Rice	45.0g	74.22	158	38.0g	0.4g	0.0g	2.9g	0.0g	1
Hom Mali Thai Jasmine Rice, Thai Jasmine Brand: VEETEE Category: RICE Serving: 45.0g BSI 74.22 Carbs 38.0g Sugar 0.0g Fiber 0.4g Fat 0.0g Protein 2.9g
Save to Collection Amazon	Bob's Red Mill, Quick ... Bob's Red Mill, Quick Cooking Wild Rice BOB'S RED MILL NATURAL FOODS, INC. Rice Bob's Red Mill, Quick Cooking Wild Rice Bob's Red Mill, Quick Cooking Wild Rice BOB'S RED MILL NATURAL FOODS, INC. Rice	28.0g	36.94	110	21.0g	2.0g	0.0g	4.0g	0.0g	1
Bob's Red Mill, Quick Cooking Wild Rice Brand: BOB'S RED MILL Category: RICE Serving: 28.0g BSI 36.94 Carbs 21.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Jasminerice Jasminerice KINGS SUPER MARKETS INC Rice Jasminerice Jasminerice KINGS SUPER MARKETS INC Rice	45.0g	69.09	160	36.0g	1.0g	0.0g	3.0g	0.0g	1
Jasminerice Brand: KINGS Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Bamboo Rice Bamboo Rice HY-VEE, INC. Rice Bamboo Rice Bamboo Rice HY-VEE, INC. Rice	45.0g	66.81	160	35.0g	1.0g	0.0g	4.0g	0.0g	2
Bamboo Rice Brand: HY-VEE SELECT Category: RICE Serving: 45.0g BSI 66.81 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Long Grain Thai Jasmin... Long Grain Thai Jasmine White Rice LOWE'S FOOD STORES, INC. Rice Long Grain Thai Jasmine White Rice Long Grain Thai Jasmine White Rice LOWE'S FOOD STORES, INC. Rice	45.0g	69.09	160	36.0g	1.0g	0.0g	3.0g	0.0g	1
Long Grain Thai Jasmine White Rice Brand: LOWES FOODS Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Natural Thai Jasmine W... Cadia, Natural Thai Jasmine White Rice CADIA Rice Natural Thai Jasmine White Rice Cadia, Natural Thai Jasmine White Rice CADIA Rice	50.0g	77.06	180	40.0g	1.0g	0.0g	3.0g	0.0g	1
Natural Thai Jasmine White Rice Brand: CADIA Category: RICE Serving: 50.0g BSI 77.06 Carbs 40.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Long Grain Fragrant Ja... Long Grain Fragrant Jasmine Rice IBERIA FOODS CORPORATION Rice Long Grain Fragrant Jasmine Rice Long Grain Fragrant Jasmine Rice IBERIA FOODS CORPORATION Rice	50.0g	76.17	170	39.0g	0.5g	0.0g	3.0g	0.0g	1
Long Grain Fragrant Jasmine Rice Brand: IBERIA Category: RICE Serving: 50.0g BSI 76.17 Carbs 39.0g Sugar 0.0g Fiber 0.5g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Brown Jasmine Organic ... Brown Jasmine Organic Rice, Brown Jasmine LOTUS FOODS Rice Brown Jasmine Organic Rice, Brown Jas... Brown Jasmine Organic Rice, Brown Jasmine LOTUS FOODS Rice	50.0g	70.85	180	38.0g	2.0g	0.0g	4.0g	0.0g	1
Brown Jasmine Organic Rice, Brown Jasmine Brand: LOTUS FOODS Category: RICE Serving: 50.0g BSI 70.85 Carbs 38.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Organic Long Grain Whi... Organic Long Grain White Rice, Long Grain White DELHAIZE AMERICA, INC. Rice Organic Long Grain White Rice, Long G... Organic Long Grain White Rice, Long Grain White DELHAIZE AMERICA, INC. Rice	45.0g	66.51	160	35.0g	1.0g	0.0g	5.0g	0.0g	1
Organic Long Grain White Rice, Long Grain White Brand: NATURE'S PLACE Category: RICE Serving: 45.0g BSI 66.51 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	Daipoong, Sweet Rice Daipoong, Sweet Rice HAITAI, INC. Rice Daipoong, Sweet Rice Daipoong, Sweet Rice HAITAI, INC. Rice	45.0g	71.04	160	36.0g	0.0g	0.0g	3.0g	1.0g	1
Daipoong, Sweet Rice Brand: DAIPOONG Category: RICE Serving: 45.0g BSI 71.04 Carbs 36.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Enriched Long Grain Rice Enriched Long Grain Rice PAN AMERICAN GRAIN MFG. CO. INC, Rice Enriched Long Grain Rice Enriched Long Grain Rice PAN AMERICAN GRAIN MFG. CO. INC, Rice	47.0g	71.1	160	37.0g	1.0g	0.0g	3.0g	0.0g	6
Enriched Long Grain Rice Brand: RICO Category: RICE Serving: 47.0g BSI 71.1 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	White Organic Extra Lo... White Organic Extra Long Rice, White KENNEDY RICE MILL, LLC Rice White Organic Extra Long Rice, White White Organic Extra Long Rice, White KENNEDY RICE MILL, LLC Rice	45.0g	69.09	160	36.0g	1.0g	0.0g	3.0g	0.0g	1
White Organic Extra Long Rice, White Brand: 4SISTERS Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Clover Valley, Instant... Clover Valley, Instant Rice GULF RICE MILLING, INC. Rice Clover Valley, Instant Rice Clover Valley, Instant Rice GULF RICE MILLING, INC. Rice	44.0g	67.05	160	35.0g	1.0g	0.0g	3.0g	0.0g	5
Clover Valley, Instant Rice Brand: CLOVER VALLEY Category: RICE Serving: 44.0g BSI 67.05 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	White Rice White Rice THE MORAN GROUP INCORPORATED Rice White Rice White Rice THE MORAN GROUP INCORPORATED Rice	59.0g	94.69	210	49.0g	1.0g	0.0g	4.0g	0.0g	5
White Rice Brand: RICE ON THE SIDE Category: RICE Serving: 59.0g BSI 94.69 Carbs 49.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍚 Rice | Diabetic Food Analysis & Blood Sugar Impact

White & Brown Basmati Rice, Red Rice, Wild Rice, Red Quinoa Authentic Chef's Blend, White & Brown Basmati Rice, Red Rice, Wild Rice, Red Quinoa

Black Long Grain Rice, Black

Premium Thai Jasmine Rice

Indian Basmati Rice, Indian Basmati

Amira, Basmati Rice, Smoked

Enriched Extra Long Grain White Rice

Hom Mali Thai Jasmine Rice, Thai Jasmine

Bob's Red Mill, Quick Cooking Wild Rice

Jasminerice

Bamboo Rice

Long Grain Thai Jasmine White Rice

Natural Thai Jasmine White Rice

Long Grain Fragrant Jasmine Rice

Brown Jasmine Organic Rice, Brown Jasmine

Organic Long Grain White Rice, Long Grain White

Daipoong, Sweet Rice

Enriched Long Grain Rice

White Organic Extra Long Rice, White

Clover Valley, Instant Rice

White Rice