Rice are various types of rice with different processing levels and glycemic impacts. There are 1,179 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍚 Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,179 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Medium Grain White Rice Medium Grain White Rice THE MORAN GROUP INCORPORATED Rice Medium Grain White Rice Medium Grain White Rice THE MORAN GROUP INCORPORATED Rice	45.0g	69.09	160	36.0g	1.0g	0.0g	3.0g	0.0g	4
Medium Grain White Rice Brand: RICE ON THE SIDE Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Delta Blues Rice, Long... Delta Blues Rice, Long Grain White Rice MOZIAN & ASSOCIATES, INC. Rice Delta Blues Rice, Long Grain White Rice Delta Blues Rice, Long Grain White Rice MOZIAN & ASSOCIATES, INC. Rice	46.0g	71.03	170	37.0g	1.0g	0.0g	3.0g	0.0g	1
Delta Blues Rice, Long Grain White Rice Brand: DELTA BLUES RICE Category: RICE Serving: 46.0g BSI 71.03 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Minnesota Quick Cookin... Minnesota Quick Cooking Wild Rice RIVIANA FOODS INC. Rice Minnesota Quick Cooking Wild Rice Minnesota Quick Cooking Wild Rice RIVIANA FOODS INC. Rice	30.0g	44.14	170	25.0g	2.0g	0.0g	6.0g	0.0g	1
Minnesota Quick Cooking Wild Rice Brand: GOURMET HOUSE Category: RICE Serving: 30.0g BSI 44.14 Carbs 25.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	Golden Light Brown Ric... Golden Light Brown Rice Grits, Golden Light Brown RALSTON FAMILY FARMS Rice Golden Light Brown Rice Grits, Golden... Golden Light Brown Rice Grits, Golden Light Brown RALSTON FAMILY FARMS Rice	40.0g	57.13	130	30.0g	1.0g	0.0g	3.0g	0.0g	1
Golden Light Brown Rice Grits, Golden Light Brown Brand: RALSTON FAMILY FARMS Category: RICE Serving: 40.0g BSI 57.13 Carbs 30.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Parboiled Rice Parboiled Rice CONCHITA FOODS, INC. Rice Parboiled Rice Parboiled Rice CONCHITA FOODS, INC. Rice	47.0g	68.76	170	37.0g	2.0g	0.0g	4.0g	0.0g	5
Parboiled Rice Brand: CONCHITA Category: RICE Serving: 47.0g BSI 68.76 Carbs 37.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	California White Jasmi... California White Jasmine Organic Gourmet Rice, California White Jasmine WEHAH FARM INC Rice California White Jasmine Organic Gour... California White Jasmine Organic Gourmet Rice, California White Jasmine WEHAH FARM INC Rice	45.0g	69.09	160	36.0g	1.0g	0.0g	3.0g	0.0g	1
California White Jasmine Organic Gourmet Rice, California White Jasmine Brand: LUNDBERG FAMILY FARMS Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Basmati Supreme Rice, ... Basmati Supreme Rice, Basmati Supreme GOURMAIL INC. Rice Basmati Supreme Rice, Basmati Supreme Basmati Supreme Rice, Basmati Supreme GOURMAIL INC. Rice	57.0g	86.72	210	45.0g	1.0g	0.0g	4.0g	0.0g	2
Basmati Supreme Rice, Basmati Supreme Brand: JYOTI NATURAL FOODS Category: RICE Serving: 57.0g BSI 86.72 Carbs 45.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Instant Rice Instant Rice THE MORAN GROUP INCORPORATED Rice Instant Rice Instant Rice THE MORAN GROUP INCORPORATED Rice	45.0g	70.74	170	37.0g	1.0g	0.0g	4.0g	0.0g	5
Instant Rice Brand: RAPID RICE ON THE SIDE Category: RICE Serving: 45.0g BSI 70.74 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Eight Wonder, Ifugao D... Eight Wonder, Ifugao Diket Sticky Rice TIMELESS SEEDS, INC. Rice Eight Wonder, Ifugao Diket Sticky Rice Eight Wonder, Ifugao Diket Sticky Rice TIMELESS SEEDS, INC. Rice	45.0g	68.78	160	36.0g	1.0g	0.0g	4.0g	0.0g	1
Eight Wonder, Ifugao Diket Sticky Rice Brand: EIGHT WONDER Category: RICE Serving: 45.0g BSI 68.78 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Jasmine White Aromatic... Jasmine White Aromatic Rice, Jasmine White KENNEDY RICE MILL, LLC Rice Jasmine White Aromatic Rice, Jasmine ... Jasmine White Aromatic Rice, Jasmine White KENNEDY RICE MILL, LLC Rice	45.0g	69.09	160	36.0g	1.0g	0.0g	3.0g	0.0g	1
Jasmine White Aromatic Rice, Jasmine White Brand: 4SISTERS Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	White Extra Long Enric... White Extra Long Enriched Rice, White KENNEDY RICE MILL, LLC Rice White Extra Long Enriched Rice, White White Extra Long Enriched Rice, White KENNEDY RICE MILL, LLC Rice	45.0g	69.09	160	36.0g	1.0g	0.0g	3.0g	0.0g	5
White Extra Long Enriched Rice, White Brand: 4SISTERS Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Manitou Trading Compan... Manitou Trading Company, Brown Arborio Rice WOODLAND FOODS Rice Manitou Trading Company, Brown Arbori... Manitou Trading Company, Brown Arborio Rice WOODLAND FOODS Rice	45.0g	64.85	160	34.0g	1.0g	0.0g	4.0g	0.0g	1
Manitou Trading Company, Brown Arborio Rice Brand: MANITOU TRADING COMPANY Category: RICE Serving: 45.0g BSI 64.85 Carbs 34.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Medium Grain Enriched ... Medium Grain Enriched Calrose Rice WHOLE FOODS MARKET, INC. Rice Medium Grain Enriched Calrose Rice Medium Grain Enriched Calrose Rice WHOLE FOODS MARKET, INC. Rice	45.0g	69.09	160	36.0g	1.0g	0.0g	3.0g	0.0g	4
Medium Grain Enriched Calrose Rice Brand: 365 EVERYDAY VALUE Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	White Jasmine Organic ... White Jasmine Organic Premium Rice, White Jasmine CKK PARADISO, INC. Rice White Jasmine Organic Premium Rice, W... White Jasmine Organic Premium Rice, White Jasmine CKK PARADISO, INC. Rice	45.0g	75.01	180	39.0g	1.0g	0.0g	3.0g	0.0g	1
White Jasmine Organic Premium Rice, White Jasmine Brand: QUEEN ELEPHANT Category: RICE Serving: 45.0g BSI 75.01 Carbs 39.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Thai Jasmine Rice Thai Jasmine Rice LA PREFERIDA INC Rice Thai Jasmine Rice Thai Jasmine Rice LA PREFERIDA INC Rice	45.0g	69.09	160	36.0g	1.0g	0.0g	3.0g	0.0g	1
Thai Jasmine Rice Brand: LA PREFERIDA Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Organic Thai Jasmine W... Organic Thai Jasmine White Rice WHOLE FOODS MARKET, INC. Rice Organic Thai Jasmine White Rice Organic Thai Jasmine White Rice WHOLE FOODS MARKET, INC. Rice	50.0g	77.06	180	40.0g	1.0g	0.0g	3.0g	0.0g	1
Organic Thai Jasmine White Rice Brand: 365 EVERYDAY VALUE Category: RICE Serving: 50.0g BSI 77.06 Carbs 40.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Enriched Precooked Whi... Enriched Precooked White Rice RIVIANA FOODS INC. Rice Enriched Precooked White Rice Enriched Precooked White Rice RIVIANA FOODS INC. Rice	59.0g	94.69	210	49.0g	1.0g	0.0g	4.0g	0.0g	5
Enriched Precooked White Rice Brand: SUCCESS Category: RICE Serving: 59.0g BSI 94.69 Carbs 49.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Sushi Quality Short Gr... Sushi Quality Short Grain Rice RIVIANA FOODS INC. Rice Sushi Quality Short Grain Rice Sushi Quality Short Grain Rice RIVIANA FOODS INC. Rice	45.0g	67.11	160	35.0g	1.0g	0.0g	3.0g	0.0g	1
Sushi Quality Short Grain Rice Brand: RICESELECT Category: RICE Serving: 45.0g BSI 67.11 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Organic Hom Mali Jasmi... Organic Hom Mali Jasmine Rice ALTER ECO AMERICAS INC. Rice Organic Hom Mali Jasmine Rice Organic Hom Mali Jasmine Rice ALTER ECO AMERICAS INC. Rice	48.0g	73.06	170	38.0g	1.0g	0.0g	3.0g	0.0g	1
Organic Hom Mali Jasmine Rice Brand: ALTER ECO Category: RICE Serving: 48.0g BSI 73.06 Carbs 38.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	White Extra Fancy Long... White Extra Fancy Long Grain Enriched Rice BIG Y FOODS, INC. Rice White Extra Fancy Long Grain Enriched... White Extra Fancy Long Grain Enriched Rice BIG Y FOODS, INC. Rice	45.0g	69.09	160	36.0g	1.0g	0.0g	3.0g	0.0g	3
White Extra Fancy Long Grain Enriched Rice Brand: BIG Y Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍚 Rice | Diabetic Food Analysis & Blood Sugar Impact

Medium Grain White Rice

Delta Blues Rice, Long Grain White Rice

Minnesota Quick Cooking Wild Rice

Golden Light Brown Rice Grits, Golden Light Brown

Parboiled Rice

California White Jasmine Organic Gourmet Rice, California White Jasmine

Basmati Supreme Rice, Basmati Supreme

Instant Rice

Eight Wonder, Ifugao Diket Sticky Rice

Jasmine White Aromatic Rice, Jasmine White

White Extra Long Enriched Rice, White

Manitou Trading Company, Brown Arborio Rice

Medium Grain Enriched Calrose Rice

White Jasmine Organic Premium Rice, White Jasmine

Thai Jasmine Rice

Organic Thai Jasmine White Rice

Enriched Precooked White Rice

Sushi Quality Short Grain Rice

Organic Hom Mali Jasmine Rice

White Extra Fancy Long Grain Enriched Rice