Rice are various types of rice with different processing levels and glycemic impacts. There are 1,179 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍚 Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,179 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Organic Basmati Rice Organic Basmati Rice OTIS MCALLISTER INC. Rice Organic Basmati Rice Organic Basmati Rice OTIS MCALLISTER INC. Rice	52.0g	78.8	190	41.0g	1.0g	0.0g	4.0g	0.0g	1
Organic Basmati Rice Brand: VILLAGE HARVEST Category: RICE Serving: 52.0g BSI 78.8 Carbs 41.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Organic Brown Calrose ... Organic Brown Calrose Rice GEORGIA PEACH PRODUCTS, INC. Rice Organic Brown Calrose Rice Organic Brown Calrose Rice GEORGIA PEACH PRODUCTS, INC. Rice	45.0g	68.72	150	35.0g	0.0g	1.5g	3.0g	0.0g	1
Organic Brown Calrose Rice Brand: RUE & FORSMAN RANCH Category: RICE Serving: 45.0g BSI 68.72 Carbs 35.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	Basmati Parboiled Rice Basmati Parboiled Rice KEUKA SPRING VINEYARDS Rice Basmati Parboiled Rice Basmati Parboiled Rice KEUKA SPRING VINEYARDS Rice	45.0g	69.09	160	36.0g	1.0g	0.0g	3.0g	0.0g	1
Basmati Parboiled Rice Brand: ALTA Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Organic Cooked White Rice Organic Cooked White Rice MINSLEY, INC. Rice Organic Cooked White Rice Organic Cooked White Rice MINSLEY, INC. Rice	105.0g	75.46	170	39.0g	1.1g	0.0g	3.0g	0.0g	3
Organic Cooked White Rice Brand: MINSLEY Category: RICE Serving: 105.0g BSI 75.46 Carbs 39.0g Sugar 0.0g Fiber 1.1g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Jasmine Long Grain Fra... Jasmine Long Grain Fragrant Rice IBERIA FOODS CORPORATION Rice Jasmine Long Grain Fragrant Rice Jasmine Long Grain Fragrant Rice IBERIA FOODS CORPORATION Rice	45.0g	76.63	170	40.0g	1.0g	0.0g	4.0g	0.0g	1
Jasmine Long Grain Fragrant Rice Brand: IBERIA Category: RICE Serving: 45.0g BSI 76.63 Carbs 40.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Enriched Extra Long Gr... Enriched Extra Long Grain Parboiled Rice RIVIANA FOODS INC. Rice Enriched Extra Long Grain Parboiled Rice Enriched Extra Long Grain Parboiled Rice RIVIANA FOODS INC. Rice	47.0g	71.1	160	37.0g	1.0g	0.0g	3.0g	0.0g	5
Enriched Extra Long Grain Parboiled Rice Brand: CAROLINA Category: RICE Serving: 47.0g BSI 71.1 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Food Lion, White Rice Food Lion, White Rice FOOD TOWN STORES INC. Rice Food Lion, White Rice Food Lion, White Rice FOOD TOWN STORES INC. Rice	59.0g	94.69	210	49.0g	1.0g	0.0g	4.0g	0.0g	5
Food Lion, White Rice Brand: FOOD LION Category: RICE Serving: 59.0g BSI 94.69 Carbs 49.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	White Medium Grain Enr... White Medium Grain Enriched Rice, White IBERIA FOODS CORPORATION Rice White Medium Grain Enriched Rice, White White Medium Grain Enriched Rice, White IBERIA FOODS CORPORATION Rice	47.0g	71.1	170	37.0g	1.0g	0.0g	3.0g	0.0g	4
White Medium Grain Enriched Rice, White Brand: IBERIA Category: RICE Serving: 47.0g BSI 71.1 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Enriched Long Grain Wh... Enriched Long Grain White Instant Rice HY-VEE, INC. Rice Enriched Long Grain White Instant Rice Enriched Long Grain White Instant Rice HY-VEE, INC. Rice	44.0g	69.02	170	36.0g	1.0g	0.0g	3.0g	0.0g	5
Enriched Long Grain White Instant Rice Brand: HY-VEE Category: RICE Serving: 44.0g BSI 69.02 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	White Jasmine Rice White Jasmine Rice TOPCO ASSOCIATES, INC. Rice White Jasmine Rice White Jasmine Rice TOPCO ASSOCIATES, INC. Rice	50.0g	77.06	180	40.0g	1.0g	0.0g	3.0g	0.0g	1
White Jasmine Rice Brand: FULL CIRCLE MARKET Category: RICE Serving: 50.0g BSI 77.06 Carbs 40.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	365 Everyday Value, Su... 365 Everyday Value, Sushi Rice Short Grain White WHOLE FOODS MARKET, INC. Rice 365 Everyday Value, Sushi Rice Short ... 365 Everyday Value, Sushi Rice Short Grain White WHOLE FOODS MARKET, INC. Rice	50.0g	77.06	180	40.0g	1.0g	0.0g	3.0g	0.0g	1
365 Everyday Value, Sushi Rice Short Grain White Brand: 365 EVERYDAY VALUE Category: RICE Serving: 50.0g BSI 77.06 Carbs 40.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Enriched Long Grain Pr... Enriched Long Grain Pre Cooked Instant White Rice BIG Y FOODS, INC. Rice Enriched Long Grain Pre Cooked Instan... Enriched Long Grain Pre Cooked Instant White Rice BIG Y FOODS, INC. Rice	44.0g	69.02	170	36.0g	1.0g	0.0g	3.0g	0.0g	5
Enriched Long Grain Pre Cooked Instant White Rice Brand: BIG Y Category: RICE Serving: 44.0g BSI 69.02 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Basmati Organic Rice, ... Basmati Organic Rice, Basmati TARGET STORES Rice Basmati Organic Rice, Basmati Basmati Organic Rice, Basmati TARGET STORES Rice	52.0g	78.8	190	41.0g	1.0g	0.0g	4.0g	0.0g	1
Basmati Organic Rice, Basmati Brand: SIMPLY BALANCED Category: RICE Serving: 52.0g BSI 78.8 Carbs 41.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Jasmine Organic Rice, ... Jasmine Organic Rice, Jasmine TARGET STORES Rice Jasmine Organic Rice, Jasmine Jasmine Organic Rice, Jasmine TARGET STORES Rice	52.0g	76.82	180	40.0g	1.0g	0.0g	4.0g	0.0g	1
Jasmine Organic Rice, Jasmine Brand: SIMPLY BALANCED Category: RICE Serving: 52.0g BSI 76.82 Carbs 40.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Long Grain Enriched Rice Long Grain Enriched Rice SHURFINE Rice Long Grain Enriched Rice Long Grain Enriched Rice SHURFINE Rice	45.0g	69.09	160	36.0g	1.0g	0.0g	3.0g	0.0g	2
Long Grain Enriched Rice Brand: SHURFINE Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Long Grain Rice Long Grain Rice H E BUTT GROCERY COMPANY Rice Long Grain Rice Long Grain Rice H E BUTT GROCERY COMPANY Rice	44.0g	68.71	160	36.0g	1.0g	0.0g	4.0g	0.0g	5
Long Grain Rice Brand: H-E-B Category: RICE Serving: 44.0g BSI 68.71 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Italian Vialone Nano R... Italian Vialone Nano Rice, Italian DE MEDICI IMPORTS, INC. Rice Italian Vialone Nano Rice, Italian Italian Vialone Nano Rice, Italian DE MEDICI IMPORTS, INC. Rice	45.0g	69.09	160	36.0g	1.0g	0.0g	3.0g	0.0g	1
Italian Vialone Nano Rice, Italian Brand: CAMPANINI Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Indian Style Basmati Rice Indian Style Basmati Rice RIVIANA FOODS INC. Rice Indian Style Basmati Rice Indian Style Basmati Rice RIVIANA FOODS INC. Rice	45.0g	66.98	150	34.0g	0.0g	0.5g	3.0g	0.0g	1
Indian Style Basmati Rice Brand: RICESELECT Category: RICE Serving: 45.0g BSI 66.98 Carbs 34.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	Jasmine White Rice Jasmine White Rice SPECIALTY RICE INC Rice Jasmine White Rice Jasmine White Rice SPECIALTY RICE INC Rice	45.0g	71.06	160	37.0g	1.0g	0.0g	3.0g	0.0g	1
Jasmine White Rice Brand: DELLA Category: RICE Serving: 45.0g BSI 71.06 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Jasmine Rice Jasmine Rice WHOLE FOODS MARKET, INC. Rice Jasmine Rice Jasmine Rice WHOLE FOODS MARKET, INC. Rice	250.0g	100.0	250	54.0g	0.0g	2.0g	5.0g	0.0g	2
Jasmine Rice Brand: 365 WHOLE FOODS MARKET Category: RICE Serving: 250.0g BSI 100.0 Carbs 54.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍚 Rice | Diabetic Food Analysis & Blood Sugar Impact

Organic Basmati Rice

Organic Brown Calrose Rice

Basmati Parboiled Rice

Organic Cooked White Rice

Jasmine Long Grain Fragrant Rice

Enriched Extra Long Grain Parboiled Rice

Food Lion, White Rice

White Medium Grain Enriched Rice, White

Enriched Long Grain White Instant Rice

White Jasmine Rice

365 Everyday Value, Sushi Rice Short Grain White

Enriched Long Grain Pre Cooked Instant White Rice

Basmati Organic Rice, Basmati

Jasmine Organic Rice, Jasmine

Long Grain Enriched Rice

Long Grain Rice

Italian Vialone Nano Rice, Italian

Indian Style Basmati Rice

Jasmine White Rice

Jasmine Rice