Rice are various types of rice with different processing levels and glycemic impacts. There are 1,179 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍚 Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,179 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Boil In Bag Enriched L... Boil In Bag Enriched Long Grain Pre Cooked Instant White Rice BIG Y FOODS, INC. Rice Boil In Bag Enriched Long Grain Pre C... Boil In Bag Enriched Long Grain Pre Cooked Instant White Rice BIG Y FOODS, INC. Rice	44.0g	69.02	170	36.0g	1.0g	0.0g	3.0g	0.0g	4
Boil In Bag Enriched Long Grain Pre Cooked Instant White Rice Brand: BIG Y Category: RICE Serving: 44.0g BSI 69.02 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Rice Grits Rice Grits MOZIAN & ASSOCIATES, INC. Rice Rice Grits Rice Grits MOZIAN & ASSOCIATES, INC. Rice	46.0g	71.03	170	37.0g	1.0g	0.0g	3.0g	0.0g	1
Rice Grits Brand: DELTA BLUES RICE Category: RICE Serving: 46.0g BSI 71.03 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Basmathi Rice Basmathi Rice THE KROGER CO. Rice Basmathi Rice Basmathi Rice THE KROGER CO. Rice	45.0g	68.95	160	35.0g	0.0g	0.5g	3.0g	0.0g	1
Basmathi Rice Brand: KROGER Category: RICE Serving: 45.0g BSI 68.95 Carbs 35.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	Instant Enriched White... Instant Enriched White Rice STATER BROS. MARKETS INC. Rice Instant Enriched White Rice Instant Enriched White Rice STATER BROS. MARKETS INC. Rice	44.0g	69.02	170	36.0g	1.0g	0.0g	3.0g	0.0g	5
Instant Enriched White Rice Brand: STATER BROS. Category: RICE Serving: 44.0g BSI 69.02 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Regenerative Organic W... Regenerative Organic White Basmati Rice WEHAH FARM INC Rice Regenerative Organic White Basmati Rice Regenerative Organic White Basmati Rice WEHAH FARM INC Rice	45.0g	70.92	160	36.0g	0.0g	0.5g	3.0g	0.0g	2
Regenerative Organic White Basmati Rice Brand: LUNDBERG FAMILY FARMS Category: RICE Serving: 45.0g BSI 70.92 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	Super Premium Short Gr... Super Premium Short Grain Brown Rice JFC INTERNATIONAL INC. Rice Super Premium Short Grain Brown Rice Super Premium Short Grain Brown Rice JFC INTERNATIONAL INC. Rice	43.0g	62.88	150	32.0g	0.0g	1.0g	3.0g	0.0g	1
Super Premium Short Grain Brown Rice Brand: TAMANISHIKI Category: RICE Serving: 43.0g BSI 62.88 Carbs 32.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Jasmine Brown Rice Jasmine Brown Rice JFC INTERNATIONAL INC. Rice Jasmine Brown Rice Jasmine Brown Rice JFC INTERNATIONAL INC. Rice	45.0g	71.38	160	37.0g	1.0g	0.0g	2.0g	0.0g	1
Jasmine Brown Rice Brand: DYNASTY Category: RICE Serving: 45.0g BSI 71.38 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Sushi Rice, Sushi Sushi Rice, Sushi H E BUTT GROCERY COMPANY Rice Sushi Rice, Sushi Sushi Rice, Sushi H E BUTT GROCERY COMPANY Rice	62.0g	96.61	220	49.0g	0.0g	0.5g	4.0g	0.0g	1
Sushi Rice, Sushi Brand: H-E-B Category: RICE Serving: 62.0g BSI 96.61 Carbs 49.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	Original Enriched Parb... Original Enriched Parboiled Long Grain Rice, Original UNCLE BEN'S INC. Rice Original Enriched Parboiled Long Grai... Original Enriched Parboiled Long Grain Rice, Original UNCLE BEN'S INC. Rice	45.0g	69.07	160	35.0g	0.0g	0.0g	3.0g	1.0g	5
Original Enriched Parboiled Long Grain Rice, Original Brand: UNCLE BEN'S Category: RICE Serving: 45.0g BSI 69.07 Carbs 35.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Enriched Long Grain In... Enriched Long Grain Instant White Rice UNCLE BEN'S INC. Rice Enriched Long Grain Instant White Rice Enriched Long Grain Instant White Rice UNCLE BEN'S INC. Rice	39.0g	62.99	150	33.0g	1.0g	0.0g	3.0g	0.0g	5
Enriched Long Grain Instant White Rice Brand: UNCLE BEN'S Category: RICE Serving: 39.0g BSI 62.99 Carbs 33.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	White Basmati Indian Rice White Basmati Indian Rice SCHNUCK MARKETS, INC. Rice White Basmati Indian Rice White Basmati Indian Rice SCHNUCK MARKETS, INC. Rice	49.0g	72.83	170	38.0g	1.0g	0.0g	4.0g	0.0g	1
White Basmati Indian Rice Brand: SCHNUCKS Category: RICE Serving: 49.0g BSI 72.83 Carbs 38.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Basmati With Carameliz... Basmati With Caramelized Onion SPECIALTY RICE INC Rice Basmati With Caramelized Onion Basmati With Caramelized Onion SPECIALTY RICE INC Rice	45.0g	69.09	160	36.0g	1.0g	0.0g	3.0g	0.0g	2
Basmati With Caramelized Onion Brand: DELLA Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Hearts Of Palm Rice Hearts Of Palm Rice OA FOODS LLC Rice Hearts Of Palm Rice Hearts Of Palm Rice OA FOODS LLC Rice	75.0g	3.93	20	4.0g	2.0g	0.0g	1.0g	0.0g	4
Hearts Of Palm Rice Brand: PALMINI Category: RICE Serving: 75.0g BSI 3.93 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Enriched Parboiled Lon... Enriched Parboiled Long Grain Rice RIVIANA FOODS INC. Rice Enriched Parboiled Long Grain Rice Enriched Parboiled Long Grain Rice RIVIANA FOODS INC. Rice	47.0g	71.1	160	37.0g	1.0g	0.0g	3.0g	0.0g	5
Enriched Parboiled Long Grain Rice Brand: ADOLPHUS GOLD Category: RICE Serving: 47.0g BSI 71.1 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Jasmine Long Grain Ins... Jasmine Long Grain Instant Rice, Jasmine MEIJER, INC. Rice Jasmine Long Grain Instant Rice, Jasmine Jasmine Long Grain Instant Rice, Jasmine MEIJER, INC. Rice	45.0g	66.83	160	36.0g	2.0g	0.0g	4.0g	0.0g	1
Jasmine Long Grain Instant Rice, Jasmine Brand: MEIJER Category: RICE Serving: 45.0g BSI 66.83 Carbs 36.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Enriched Pearl Rice Enriched Pearl Rice RIVIANA FOODS INC. Rice Enriched Pearl Rice Enriched Pearl Rice RIVIANA FOODS INC. Rice	47.0g	67.16	150	35.0g	1.0g	0.0g	3.0g	0.0g	5
Enriched Pearl Rice Brand: SELLO ROJO Category: RICE Serving: 47.0g BSI 67.16 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	White Boil In Bag Prec... White Boil In Bag Precooked Enriched Long Grain Instant Rice, White MEIJER, INC. Rice White Boil In Bag Precooked Enriched ... White Boil In Bag Precooked Enriched Long Grain Instant Rice, White MEIJER, INC. Rice	45.0g	71.06	160	37.0g	1.0g	0.0g	3.0g	0.0g	5
White Boil In Bag Precooked Enriched Long Grain Instant Rice, White Brand: MEIJER Category: RICE Serving: 45.0g BSI 71.06 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Red Rice Red Rice GLOBAL JUICES AND FRUITS, LLC Rice Red Rice Red Rice GLOBAL JUICES AND FRUITS, LLC Rice	45.0g	68.79	160	37.0g	2.0g	0.0g	4.0g	0.0g	1
Red Rice Brand: NATURE'S EARTHLY CHOICE Category: RICE Serving: 45.0g BSI 68.79 Carbs 37.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Parboiled White Extra ... Parboiled White Extra Long Grain Enriched Rice, Parboiled White KENNEDY RICE MILL, LLC Rice Parboiled White Extra Long Grain Enri... Parboiled White Extra Long Grain Enriched Rice, Parboiled White KENNEDY RICE MILL, LLC Rice	47.0g	72.77	170	38.0g	1.0g	0.0g	4.0g	0.0g	7
Parboiled White Extra Long Grain Enriched Rice, Parboiled White Brand: 4SISTERS Category: RICE Serving: 47.0g BSI 72.77 Carbs 38.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Organic White Jasmine ... Organic White Jasmine Rice SPECIALTY RICE INC Rice Organic White Jasmine Rice Organic White Jasmine Rice SPECIALTY RICE INC Rice	45.0g	71.06	160	37.0g	1.0g	0.0g	3.0g	0.0g	1
Organic White Jasmine Rice Brand: YOGA Category: RICE Serving: 45.0g BSI 71.06 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍚 Rice | Diabetic Food Analysis & Blood Sugar Impact

Boil In Bag Enriched Long Grain Pre Cooked Instant White Rice

Rice Grits

Basmathi Rice

Instant Enriched White Rice

Regenerative Organic White Basmati Rice

Super Premium Short Grain Brown Rice

Jasmine Brown Rice

Sushi Rice, Sushi

Original Enriched Parboiled Long Grain Rice, Original

Enriched Long Grain Instant White Rice

White Basmati Indian Rice

Basmati With Caramelized Onion

Hearts Of Palm Rice

Enriched Parboiled Long Grain Rice

Jasmine Long Grain Instant Rice, Jasmine

Enriched Pearl Rice

White Boil In Bag Precooked Enriched Long Grain Instant Rice, White

Red Rice

Parboiled White Extra Long Grain Enriched Rice, Parboiled White

Organic White Jasmine Rice