Rice are various types of rice with different processing levels and glycemic impacts. There are 1,179 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍚 Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,179 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	AMTRADE, INC. Rice White Basmati Steamed ... White Basmati Steamed Rice, White Basmati AMTRADE, INC. Rice White Basmati Steamed Rice, White Bas... White Basmati Steamed Rice, White Basmati	112.0g	71.31	180	38.0g	0.0g	2.0g	1.5g	4.0g
White Basmati Steamed Rice, White Basmati Brand: INDIA'S NATURE Category: RICE Serving: 112.0g BSI 71.31 Carbs 38.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	JFC INTERNATIONAL INC. Rice Jasmine Brown Rice Jasmine Brown Rice JFC INTERNATIONAL INC. Rice Jasmine Brown Rice Jasmine Brown Rice	45.0g	71.38	160	37.0g	0.0g	1.0g	0.0g	2.0g
Jasmine Brown Rice Brand: DYNASTY Category: RICE Serving: 45.0g BSI 71.38 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	ROADHOUSE GRILL INC. Rice Basmati Rice Basmati Rice ROADHOUSE GRILL INC. Rice Basmati Rice Basmati Rice	140.0g	71.4	190	37.0g	0.0g	1.0g	3.0g	4.0g
Basmati Rice Brand: VEETEE Category: RICE Serving: 140.0g BSI 71.4 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	RALEY'S Rice Asparagus Risotto With... Asparagus Risotto With Superfino Arborio Rice RALEY'S Rice Asparagus Risotto With Superfino Arbo... Asparagus Risotto With Superfino Arborio Rice	57.0g	71.71	210	38.0g	5.0g	1.0g	3.5g	6.0g
Asparagus Risotto With Superfino Arborio Rice Brand: RALEY'S Category: RICE Serving: 57.0g BSI 71.71 Carbs 38.0g Sugar 5.0g Fiber 1.0g Fat 3.5g Protein 6.0g
Save to Collection Amazon	MILKY WAY INT'L TRADING CORP Rice Parboiled Brown Rice Parboiled Brown Rice MILKY WAY INT'L TRADING CORP Rice Parboiled Brown Rice Parboiled Brown Rice	50.0g	71.81	180	39.0g	0.0g	2.4g	1.0g	4.0g
Parboiled Brown Rice Brand: POLAR Category: RICE Serving: 50.0g BSI 71.81 Carbs 39.0g Sugar 0.0g Fiber 2.4g Fat 1.0g Protein 4.0g
Save to Collection Amazon	ENCORE! SPECIALTY FOODS LLC Rice Riso Rizetta, Italian ... Riso Rizetta, Italian Rice Trio ENCORE! SPECIALTY FOODS LLC Rice Riso Rizetta, Italian Rice Trio Riso Rizetta, Italian Rice Trio	51.0g	71.88	174	38.0g	0.0g	1.4g	1.0g	4.0g
Riso Rizetta, Italian Rice Trio Brand: RISO RIZETTA Category: RICE Serving: 51.0g BSI 71.88 Carbs 38.0g Sugar 0.0g Fiber 1.4g Fat 1.0g Protein 4.0g
Save to Collection Amazon	WEHAH FARM INC Rice Creamy Parmesan Tradit... Creamy Parmesan Traditional Italian Risotto, Creamy Parmesan WEHAH FARM INC Rice Creamy Parmesan Traditional Italian R... Creamy Parmesan Traditional Italian Risotto, Creamy Parmesan	53.0g	71.89	190	38.0g	2.0g	1.0g	2.0g	6.0g
Creamy Parmesan Traditional Italian Risotto, Creamy Parmesan Brand: LUNDBERG FAMILY FARMS Category: RICE Serving: 53.0g BSI 71.89 Carbs 38.0g Sugar 2.0g Fiber 1.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	SOPHIA FOODS INC. Rice Butternut Squash Risotto Butternut Squash Risotto SOPHIA FOODS INC. Rice Butternut Squash Risotto Butternut Squash Risotto	57.0g	71.91	200	38.0g	3.0g	1.0g	2.5g	6.0g
Butternut Squash Risotto Brand: SOPHIA Category: RICE Serving: 57.0g BSI 71.91 Carbs 38.0g Sugar 3.0g Fiber 1.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	VITELLI FOODS, LLC Rice Luigi Vitelli, Risotto... Luigi Vitelli, Risotto Italian Gourmet Rice Dish, Butternut Squash, Butternut Squash VITELLI FOODS, LLC Rice Luigi Vitelli, Risotto Italian Gourme... Luigi Vitelli, Risotto Italian Gourmet Rice Dish, Butternut Squash, Butternut Squash	57.0g	71.91	200	38.0g	3.0g	1.0g	2.5g	6.0g
Luigi Vitelli, Risotto Italian Gourmet Rice Dish, Butternut Squash, Butternut Squash Brand: LUIGI VITELLI Category: RICE Serving: 57.0g BSI 71.91 Carbs 38.0g Sugar 3.0g Fiber 1.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	VIGO IMPORTING COMPANY Rice Risotto, Cheese And Br... Risotto, Cheese And Broccolini VIGO IMPORTING COMPANY Rice Risotto, Cheese And Broccolini Risotto, Cheese And Broccolini	56.0g	72.01	190	38.0g	2.0g	1.0g	2.0g	6.0g
Risotto, Cheese And Broccolini Brand: ALESSI Category: RICE Serving: 56.0g BSI 72.01 Carbs 38.0g Sugar 2.0g Fiber 1.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	LA PREFERIDA INC Rice Medium Grain Extra Fan... Medium Grain Extra Fancy, Enriched Rice LA PREFERIDA INC Rice Medium Grain Extra Fancy, Enriched Rice Medium Grain Extra Fancy, Enriched Rice	47.0g	72.02	170	37.0g	0.0g	1.0g	0.0g	0.0g
Medium Grain Extra Fancy, Enriched Rice Brand: LA PREFERIDA Category: RICE Serving: 47.0g BSI 72.02 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Riceselect, Arborio Rice Riceselect, Arborio Rice RIVIANA FOODS INC. Rice Riceselect, Arborio Rice Riceselect, Arborio Rice	46.0g	72.03	150	37.0g	0.0g	0.5g	0.0g	3.0g
Riceselect, Arborio Rice Brand: RICESELECT Category: RICE Serving: 46.0g BSI 72.03 Carbs 37.0g Sugar 0.0g Fiber 0.5g Fat 0.0g Protein 3.0g
Save to Collection Amazon	H E BUTT GROCERY COMPANY Rice Brown & Wild Rice Blen... Brown & Wild Rice Blend, Brown & Wild H E BUTT GROCERY COMPANY Rice Brown & Wild Rice Blend, Brown & Wild Brown & Wild Rice Blend, Brown & Wild	52.0g	72.3	190	39.0g	0.0g	2.0g	1.5g	5.0g
Brown & Wild Rice Blend, Brown & Wild Brand: H-E-B Category: RICE Serving: 52.0g BSI 72.3 Carbs 39.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	HARRIS-TEETER INC. Rice Brown Instant Rice, Brown Brown Instant Rice, Brown HARRIS-TEETER INC. Rice Brown Instant Rice, Brown Brown Instant Rice, Brown	50.0g	72.48	180	39.0g	0.0g	2.0g	1.5g	4.0g
Brown Instant Rice, Brown Brand: HARRIS TEETER Category: RICE Serving: 50.0g BSI 72.48 Carbs 39.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	AHOLD USA, INC. Rice Long Grain Brown Rice Long Grain Brown Rice AHOLD USA, INC. Rice Long Grain Brown Rice Long Grain Brown Rice	50.0g	72.48	190	39.0g	0.0g	2.0g	1.5g	4.0g
Long Grain Brown Rice Brand: NATURE'S PROMISE Category: RICE Serving: 50.0g BSI 72.48 Carbs 39.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	WAL-MART STORES, INC. Rice Natural Whole Grain In... Natural Whole Grain Instant Brown Rice WAL-MART STORES, INC. Rice Natural Whole Grain Instant Brown Rice Natural Whole Grain Instant Brown Rice	50.0g	72.48	180	39.0g	0.0g	2.0g	1.5g	4.0g
Natural Whole Grain Instant Brown Rice Brand: GREAT VALUE Category: RICE Serving: 50.0g BSI 72.48 Carbs 39.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	HANNAFORD BROS. CO. Rice Long Grain Instant Bro... Long Grain Instant Brown Rice HANNAFORD BROS. CO. Rice Long Grain Instant Brown Rice Long Grain Instant Brown Rice	50.0g	72.48	180	39.0g	0.0g	2.0g	1.5g	4.0g
Long Grain Instant Brown Rice Brand: HANNAFORD Category: RICE Serving: 50.0g BSI 72.48 Carbs 39.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	SMART & FINAL IRIS CORPORATION Rice Brown Long Grain Rice,... Brown Long Grain Rice, Brown SMART & FINAL IRIS CORPORATION Rice Brown Long Grain Rice, Brown Brown Long Grain Rice, Brown	50.0g	72.48	190	39.0g	0.0g	2.0g	1.5g	4.0g
Brown Long Grain Rice, Brown Brand: FIRST STREET Category: RICE Serving: 50.0g BSI 72.48 Carbs 39.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Rice Boil In Bag Natural Wh... Boil In Bag Natural Whole Grain Instant Brown Rice, Brown TOPCO ASSOCIATES, INC. Rice Boil In Bag Natural Whole Grain Insta... Boil In Bag Natural Whole Grain Instant Brown Rice, Brown	50.0g	72.48	180	39.0g	0.0g	2.0g	1.5g	4.0g
Boil In Bag Natural Whole Grain Instant Brown Rice, Brown Brand: FOOD CLUB Category: RICE Serving: 50.0g BSI 72.48 Carbs 39.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	PRANA IMPORTS, INC. Rice Instant Brown Rice Instant Brown Rice PRANA IMPORTS, INC. Rice Instant Brown Rice Instant Brown Rice	50.0g	72.48	190	39.0g	0.0g	2.0g	1.5g	4.0g
Instant Brown Rice Brand: HEALTH & HARVEST Category: RICE Serving: 50.0g BSI 72.48 Carbs 39.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍚 Rice | Diabetic Food Analysis & Blood Sugar Impact

White Basmati Steamed Rice, White Basmati

Jasmine Brown Rice

Basmati Rice

Asparagus Risotto With Superfino Arborio Rice

Parboiled Brown Rice

Riso Rizetta, Italian Rice Trio

Creamy Parmesan Traditional Italian Risotto, Creamy Parmesan

Butternut Squash Risotto

Luigi Vitelli, Risotto Italian Gourmet Rice Dish, Butternut Squash, Butternut Squash

Risotto, Cheese And Broccolini

Medium Grain Extra Fancy, Enriched Rice

Riceselect, Arborio Rice

Brown & Wild Rice Blend, Brown & Wild

Brown Instant Rice, Brown

Long Grain Brown Rice

Natural Whole Grain Instant Brown Rice

Long Grain Instant Brown Rice

Brown Long Grain Rice, Brown

Boil In Bag Natural Whole Grain Instant Brown Rice, Brown

Instant Brown Rice