Rice are various types of rice with different processing levels and glycemic impacts. There are 1,178 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,178 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Thai Hom Mali Jasmine Rice Bj's Wholesale Club / Corporate Brands Thai Hom Mali Jasmine Rice Bj's Wholesale Club / Corporate Brands	50.0g	40.0g	0.0g	0.0g	3.0g	0.0g	180
Full Name Thai Hom Mali Jasmine Rice Details Ingredients: 1 Rice Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 75	Hannaford, Enriched Long Gr... Hannaford Bros. Co. Hannaford, Enriched Long Grain, Precooked Instant White Rice Hannaford Bros. Co.	46.0g	38.0g	0.0g	0.0g	4.0g	0.0g	170
Full Name Hannaford, Enriched Long Grain, Precooked Instant White Rice Details Ingredients: 5 Rice Branded Analysis 75 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 69	Fancy Calrose Rice Pacific Intl Rice Mills Inc Fancy Calrose Rice Pacific Intl Rice Mills Inc	45.0g	35.0g	0.0g	0.0g	3.0g	0.0g	155
Full Name Fancy Calrose Rice Details Ingredients: 1 Rice Branded Analysis 69 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Medium Grain Extra Fancy, E... La Preferida Inc Medium Grain Extra Fancy, Enriched Rice La Preferida Inc	47.0g	37.0g	1.0g	0.0g	0.0g	0.0g	170
Full Name Medium Grain Extra Fancy, Enriched Rice Details Ingredients: 5 Rice Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 69	Enriched White Extra Long G... Producers Rice Mill Inc Enriched White Extra Long Grain Rice Producers Rice Mill Inc	45.0g	35.0g	0.0g	0.0g	3.0g	0.0g	160
Full Name Enriched White Extra Long Grain Rice Details Ingredients: 3 Rice Branded Analysis 69 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 71	Arborio Bold Medium Grain Rice Harris Teeter Inc. Arborio Bold Medium Grain Rice Harris Teeter Inc.	45.0g	36.0g	0.0g	0.0g	3.0g	0.0g	160
Full Name Arborio Bold Medium Grain Rice Details Ingredients: 1 Rice Branded Analysis 71 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 71	Premium Long Grain Enriched... Riviana Foods Inc. Premium Long Grain Enriched Rice Riviana Foods Inc.	45.0g	36.0g	0.0g	0.0g	3.0g	0.0g	160
Full Name Premium Long Grain Enriched Rice Details Ingredients: 5 Rice Branded Analysis 71 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 69	Enriched Extra Fancy Long G... Windmill Rice Co., Llc Enriched Extra Fancy Long Grain Water Polished Rice Windmill Rice Co., Llc	45.0g	35.0g	0.0g	0.0g	3.0g	0.0g	160
Full Name Enriched Extra Fancy Long Grain Water Polished Rice Details Ingredients: 3 Rice Branded Analysis 69 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 71	Jasmine Fragrant Long Grain... Publix Super Markets, Inc. Jasmine Fragrant Long Grain Rice Publix Super Markets, Inc.	45.0g	36.0g	0.0g	0.0g	3.0g	0.0g	160
Full Name Jasmine Fragrant Long Grain Rice Details Ingredients: 1 Rice Branded Analysis 71 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 83	Elephant Pride, Jasmine Lon... Montalvan's Sales Elephant Pride, Jasmine Long Grain Fragrant Rice Montalvan's Sales	50.0g	42.0g	0.0g	0.0g	3.0g	0.0g	180
Full Name Elephant Pride, Jasmine Long Grain Fragrant Rice Details Ingredients: 1 Rice Branded Analysis 83 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 69	White Rice Food Town Stores Inc. White Rice Food Town Stores Inc.	45.0g	35.0g	0.0g	0.0g	3.0g	0.0g	150
Full Name White Rice Details Ingredients: 5 Rice Branded Analysis 69 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Italian Arborio Rice Smart & Final Iris Corporation Italian Arborio Rice Smart & Final Iris Corporation	45.0g	10.0g	0.0g	0.0g	3.0g	0.0g	160
Full Name Italian Arborio Rice Details Ingredients: 1 Rice Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 85	Shoprite, Boil In Bag Rice,... Wakefern Food Corporation Shoprite, Boil In Bag Rice, Enriched Precooked Natural Long Grain Rice Wakefern Food Corporation	54.0g	43.0g	0.0g	0.0g	4.0g	0.0g	190
Full Name Shoprite, Boil In Bag Rice, Enriched Precooked Natural Long Grain Rice Details Ingredients: 5 Rice Branded Analysis 85 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 71	Jasmine Rice With Red & Wil... Riviana Foods Inc. Jasmine Rice With Red & Wild Rice Premium Rice Blend Riviana Foods Inc.	45.0g	36.0g	0.0g	0.0g	4.0g	0.0g	160
Full Name Jasmine Rice With Red & Wild Rice Premium Rice Blend Details Ingredients: 3 Rice Branded Analysis 71 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 71	Kamalis Intensely Fragrant ... Riviana Foods Inc. Kamalis Intensely Fragrant Jasmine Rice Riviana Foods Inc.	45.0g	36.0g	0.0g	0.0g	3.0g	0.0g	160
Full Name Kamalis Intensely Fragrant Jasmine Rice Details Ingredients: 1 Rice Branded Analysis 71 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 81	Risotto Rice, Arborio George Delallo Co., Inc. Risotto Rice, Arborio George Delallo Co., Inc.	52.0g	41.0g	0.0g	0.0g	3.0g	0.0g	170
Full Name Risotto Rice, Arborio Details Ingredients: 1 Rice Branded Analysis 81 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 77	Koji Firm Granular Rice Mutual Trading Co., Inc. Koji Firm Granular Rice Mutual Trading Co., Inc.	45.0g	39.0g	0.0g	0.0g	3.0g	0.0g	179
Full Name Koji Firm Granular Rice Details Ingredients: 1 Rice Branded Analysis 77 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 0	Organic Konjac Rice Imex China Ltd. Organic Konjac Rice Imex China Ltd.	83.0g	2.0g	2.0g	0.0g	0.0g	0.0g	10
Full Name Organic Konjac Rice Details Ingredients: 3 Rice Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 69	Key Food, Fancy Long Grain ... Key Food Stores Co Operative, Inc. Key Food, Fancy Long Grain Enriched Rice Key Food Stores Co Operative, Inc.	45.0g	35.0g	0.0g	0.0g	3.0g	0.0g	160
Full Name Key Food, Fancy Long Grain Enriched Rice Details Ingredients: 2 Rice Branded Analysis 69 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 69	Enriched Extra Fancy Rice L & J General International Enriched Extra Fancy Rice L & J General International	45.0g	35.0g	0.0g	0.0g	3.0g	0.0g	160
Full Name Enriched Extra Fancy Rice Details Ingredients: 5 Rice Branded Analysis 69 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management