Rice are various types of rice with different processing levels and glycemic impacts. There are 1,179 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍚 Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,179 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WAL-MART STORES, INC. Rice Truffle Risotto Truffle Risotto Truffle Risotto WAL-MART STORES, INC. Rice Truffle Risotto Truffle Risotto Truffle Risotto	86.0g	100.0	310	58.0g	6.0g	1.0g	5.0g	9.0g
Truffle Risotto Brand: SAM'S CHOICE Category: RICE Serving: 86.0g BSI 100.0 Carbs 58.0g Sugar 6.0g Fiber 1.0g Fat 5.0g Protein 9.0g
Save to Collection Amazon	LT FOODS AMERICAS, INC. Rice Ultima Extra Long Grai... Ultima Extra Long Grain Basmati Rice Ultima Extra Long Grain Basmati Rice LT FOODS AMERICAS, INC. Rice Ultima Extra Long Grain Basmati Rice Ultima Extra Long Grain Basmati Rice Ultima Extra Long Grain Basmati Rice	45.0g	69.07	150	35.0g	0.0g	0.0g	0.0g	3.0g
Ultima Extra Long Grain Basmati Rice Brand: DAAWAT Category: RICE Serving: 45.0g BSI 69.07 Carbs 35.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	SLT FOODS INC. Rice Ultra Sella Parboiled ... Ultra Sella Parboiled Basmati Rice Ultra Sella Parboiled Basmati Rice SLT FOODS INC. Rice Ultra Sella Parboiled Basmati Rice Ultra Sella Parboiled Basmati Rice Ultra Sella Parboiled Basmati Rice	45.0g	74.98	164	38.0g	0.0g	0.0g	0.0g	3.0g
Ultra Sella Parboiled Basmati Rice Brand: KHAZANA Category: RICE Serving: 45.0g BSI 74.98 Carbs 38.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	UNCLE BEN'S INC. Rice Uncle Ben's, Jasmine E... Uncle Ben's, Jasmine Enriched Rice Uncle Ben's, Jasmine Enriched Rice UNCLE BEN'S INC. Rice Uncle Ben's, Jasmine Enriched Rice Uncle Ben's, Jasmine Enriched Rice Uncle Ben's, Jasmine Enriched Rice	47.0g	73.05	160	37.0g	0.0g	0.0g	0.0g	3.0g
Uncle Ben's, Jasmine Enriched Rice Brand: UNCLE BEN'S Category: RICE Serving: 47.0g BSI 73.05 Carbs 37.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	UNCLE BEN'S INC. Rice Uncle Ben's, Whole Gra... Uncle Ben's, Whole Grain Brown Rice Uncle Ben's, Whole Grain Brown Rice UNCLE BEN'S INC. Rice Uncle Ben's, Whole Grain Brown Rice Uncle Ben's, Whole Grain Brown Rice Uncle Ben's, Whole Grain Brown Rice	48.0g	66.52	180	36.0g	0.0g	2.0g	1.5g	4.0g
Uncle Ben's, Whole Grain Brown Rice Brand: UNCLE BEN'S Category: RICE Serving: 48.0g BSI 66.52 Carbs 36.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	JFC INTERNATIONAL INC. Rice U.S. No 1 Extra Fancy ... U.S. No 1 Extra Fancy Calrose Rice U.S. No 1 Extra Fancy Calrose Rice JFC INTERNATIONAL INC. Rice U.S. No 1 Extra Fancy Calrose Rice U.S. No 1 Extra Fancy Calrose Rice U.S. No 1 Extra Fancy Calrose Rice	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
U.S. No 1 Extra Fancy Calrose Rice Brand: BOTAN Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Valencia Short Grain Rice Valencia Short Grain Rice Valencia Short Grain Rice RIVIANA FOODS INC. Rice Valencia Short Grain Rice Valencia Short Grain Rice Valencia Short Grain Rice	45.0g	67.11	160	35.0g	0.0g	1.0g	0.0g	3.0g
Valencia Short Grain Rice Brand: MAHATMA Category: RICE Serving: 45.0g BSI 67.11 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	THE J.M. SMUCKER COMPANY Rice Vegetable Medley Quino... Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley THE J.M. SMUCKER COMPANY Rice Vegetable Medley Quinoa & Brown Rice ... Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley	241.0g	61.48	200	36.0g	3.0g	5.1g	4.0g	5.0g
Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley Brand: TRUROOTS Category: RICE Serving: 241.0g BSI 61.48 Carbs 36.0g Sugar 3.0g Fiber 5.1g Fat 4.0g Protein 5.0g
Save to Collection Amazon	AQUALINK NEVADA, LLC Rice Vegetarian Risotto Vegetarian Risotto Vegetarian Risotto AQUALINK NEVADA, LLC Rice Vegetarian Risotto Vegetarian Risotto Vegetarian Risotto	55.0g	80.71	190	42.0g	2.0g	1.0g	0.5g	4.0g
Vegetarian Risotto Brand: DOMO Category: RICE Serving: 55.0g BSI 80.71 Carbs 42.0g Sugar 2.0g Fiber 1.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	VIGO IMPORTING COMPANY Rice Vigo, Saffron Yellow Rice Vigo, Saffron Yellow Rice Vigo, Saffron Yellow Rice VIGO IMPORTING COMPANY Rice Vigo, Saffron Yellow Rice Vigo, Saffron Yellow Rice Vigo, Saffron Yellow Rice	56.0g	83.48	190	43.0g	1.0g	0.5g	0.0g	5.0g
Vigo, Saffron Yellow Rice Brand: VIGO Category: RICE Serving: 56.0g BSI 83.48 Carbs 43.0g Sugar 1.0g Fiber 0.5g Fat 0.0g Protein 5.0g
Save to Collection Amazon	OTIS MCALLISTER INC. Rice Village Harvest, Organ... Village Harvest, Organic Long Grain Fragrant Rice, Brown Jasmine, Brown Jasmine Village Harvest, Organic Long Grain Fragrant Rice, Brown Jasmine, Brown Jasmine OTIS MCALLISTER INC. Rice Village Harvest, Organic Long Grain F... Village Harvest, Organic Long Grain Fragrant Rice, Brown Jasmine, Brown Jasmine Village Harvest, Organic Long Grain Fragrant Rice, Brown Jasmine, Brown Jasmine	45.0g	64.54	170	35.0g	0.0g	2.0g	1.5g	4.0g
Village Harvest, Organic Long Grain Fragrant Rice, Brown Jasmine, Brown Jasmine Brand: VILLAGE HARVEST Category: RICE Serving: 45.0g BSI 64.54 Carbs 35.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	TARGET STORES Rice White 90 Second Long G... White 90 Second Long Grain Rice, White White 90 Second Long Grain Rice, White TARGET STORES Rice White 90 Second Long Grain Rice, White White 90 Second Long Grain Rice, White White 90 Second Long Grain Rice, White	249.0g	100.0	481	95.0g	0.0g	2.0g	5.0g	10.0g
White 90 Second Long Grain Rice, White Brand: GOOD & GATHER Category: RICE Serving: 249.0g BSI 100.0 Carbs 95.0g Sugar 0.0g Fiber 2.0g Fat 5.0g Protein 10.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice White American Style B... White American Style Basmati Rice White American Style Basmati Rice RIVIANA FOODS INC. Rice White American Style Basmati Rice White American Style Basmati Rice White American Style Basmati Rice	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
White American Style Basmati Rice Brand: RICESELECT Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	WEHAH FARM INC Rice White Arborio Rice White Arborio Rice White Arborio Rice WEHAH FARM INC Rice White Arborio Rice White Arborio Rice White Arborio Rice	45.0g	68.46	160	36.0g	0.0g	1.0g	0.0g	5.0g
White Arborio Rice Brand: LUNDBERG FAMILY FARMS Category: RICE Serving: 45.0g BSI 68.46 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	WEHAH FARM INC Rice White Arborio Rice White Arborio Rice White Arborio Rice WEHAH FARM INC Rice White Arborio Rice White Arborio Rice White Arborio Rice	45.0g	66.28	160	35.0g	0.0g	1.0g	1.0g	5.0g
White Arborio Rice Brand: LUNDBERG FAMILY FARMS Category: RICE Serving: 45.0g BSI 66.28 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	A.M.S. MANUFACTURING, INC. Rice White Basmati Californ... White Basmati California Rice, White Basmati White Basmati California Rice, White Basmati A.M.S. MANUFACTURING, INC. Rice White Basmati California Rice, White ... White Basmati California Rice, White Basmati White Basmati California Rice, White Basmati	45.0g	68.97	160	36.0g	0.0g	1.0g	0.5g	3.0g
White Basmati California Rice, White Basmati Brand: TRUE ORIGIN FOODS Category: RICE Serving: 45.0g BSI 68.97 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Rice White Basmati Indian Rice White Basmati Indian Rice White Basmati Indian Rice SCHNUCK MARKETS, INC. Rice White Basmati Indian Rice White Basmati Indian Rice White Basmati Indian Rice	49.0g	72.83	170	38.0g	0.0g	1.0g	0.0g	4.0g
White Basmati Indian Rice Brand: SCHNUCKS Category: RICE Serving: 49.0g BSI 72.83 Carbs 38.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	ALDI INC. Rice White Basmati Long Gra... White Basmati Long Grain Rice White Basmati Long Grain Rice ALDI INC. Rice White Basmati Long Grain Rice White Basmati Long Grain Rice White Basmati Long Grain Rice	45.0g	0.0	160	0.0g	0.0g	1.0g	0.5g	3.0g
White Basmati Long Grain Rice Brand: SPECIALLY SELECTED Category: RICE Serving: 45.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	FIRST INTERNATIONAL HEALTH FOODS LTD. Rice White Basmati Organic ... White Basmati Organic Rice, White Basmati White Basmati Organic Rice, White Basmati FIRST INTERNATIONAL HEALTH FOODS LTD. Rice White Basmati Organic Rice, White Bas... White Basmati Organic Rice, White Basmati White Basmati Organic Rice, White Basmati	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
White Basmati Organic Rice, White Basmati Brand: BRAD'S ORGANIC Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Rice White Basmati Rice White Basmati Rice White Basmati Rice TOPCO ASSOCIATES, INC. Rice White Basmati Rice White Basmati Rice White Basmati Rice	49.0g	74.8	170	39.0g	0.0g	1.0g	0.0g	4.0g
White Basmati Rice Brand: FULL CIRCLE MARKET Category: RICE Serving: 49.0g BSI 74.8 Carbs 39.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍚 Rice | Diabetic Food Analysis & Blood Sugar Impact

Truffle Risotto

Ultima Extra Long Grain Basmati Rice

Ultra Sella Parboiled Basmati Rice

Uncle Ben's, Jasmine Enriched Rice

Uncle Ben's, Whole Grain Brown Rice

U.S. No 1 Extra Fancy Calrose Rice

Valencia Short Grain Rice

Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley

Vegetarian Risotto

Vigo, Saffron Yellow Rice

Village Harvest, Organic Long Grain Fragrant Rice, Brown Jasmine, Brown Jasmine

White 90 Second Long Grain Rice, White

White American Style Basmati Rice

White Arborio Rice

White Arborio Rice

White Basmati California Rice, White Basmati

White Basmati Indian Rice

White Basmati Long Grain Rice

White Basmati Organic Rice, White Basmati

White Basmati Rice