Rice are various types of rice with different processing levels and glycemic impacts. There are 1,178 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,178 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 69	White Long Grain Rice Wegmans Food Markets, Inc. White Long Grain Rice Wegmans Food Markets, Inc.	45.0g	35.0g	0.0g	0.0g	4.0g	0.0g	160
Full Name White Long Grain Rice Details Ingredients: 1 Rice Branded Analysis 69 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 69	Basmati Rice Royal Basmati Rice Royal	45.0g	35.0g	0.0g	0.0g	3.0g	0.0g	150
Full Name Basmati Rice Details Ingredients: 1 Rice Branded Analysis 69 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 75	Parboiled Rice Arroz Parboiled Rice Arroz	45.0g	38.0g	0.0g	0.0g	3.0g	0.0g	170
Full Name Parboiled Rice Details Ingredients: 1 Rice Branded Analysis 75 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 73	Parboiled Rice Enriched International Golden Foods Inc Parboiled Rice Enriched International Golden Foods Inc	47.0g	37.0g	0.0g	0.0g	4.0g	0.0g	170
Full Name Parboiled Rice Enriched Details Ingredients: 3 Rice Branded Analysis 73 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 71	Enriched Extra Long Grain J... Ay Iti Foods Inc. Enriched Extra Long Grain Jasmine Scented Rice Ay Iti Foods Inc.	50.0g	36.0g	0.0g	0.0g	3.0g	0.0g	180
Full Name Enriched Extra Long Grain Jasmine Scented Rice Details Ingredients: 1 Rice Branded Analysis 71 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 71	Organic Indian Basmati Whit... Learning Horizons Organic Indian Basmati White Rice Learning Horizons	45.0g	36.0g	0.0g	0.0g	3.0g	0.0g	160
Full Name Organic Indian Basmati White Rice Details Ingredients: 1 Rice Branded Analysis 71 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 77	Long Grain Jasmine White Rice Prana Imports, Inc. Long Grain Jasmine White Rice Prana Imports, Inc.	50.0g	39.0g	0.0g	0.0g	3.0g	0.0g	170
Full Name Long Grain Jasmine White Rice Details Ingredients: 1 Rice Branded Analysis 77 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 71	Organic White Calrose Rice Georgia Peach Products, Inc. Organic White Calrose Rice Georgia Peach Products, Inc.	45.0g	36.0g	0.0g	0.0g	4.0g	0.0g	160
Full Name Organic White Calrose Rice Details Ingredients: 1 Rice Branded Analysis 71 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 75	Enriched Instant Rice Long ... Iga, Inc. Enriched Instant Rice Long Grain Iga, Inc.	46.0g	38.0g	0.0g	0.0g	4.0g	0.0g	170
Full Name Enriched Instant Rice Long Grain Details Ingredients: 5 Rice Branded Analysis 75 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 69	Harris Teeter, Enriched Lon... Harris Teeter Inc. Harris Teeter, Enriched Long Grain White Rice Harris Teeter Inc.	45.0g	35.0g	0.0g	0.0g	3.0g	0.0g	150
Full Name Harris Teeter, Enriched Long Grain White Rice Details Ingredients: 5 Rice Branded Analysis 69 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 65	Sweet Rice Jfc International Inc. Sweet Rice Jfc International Inc.	42.0g	33.0g	0.0g	0.0g	3.0g	0.0g	150
Full Name Sweet Rice Details Ingredients: 1 Rice Branded Analysis 65 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 85	Instant Boil In Bag White Rice Mcilhenny Company Instant Boil In Bag White Rice Mcilhenny Company	54.0g	43.0g	0.0g	0.0g	4.0g	0.0g	190
Full Name Instant Boil In Bag White Rice Details Ingredients: 5 Rice Branded Analysis 85 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 71	Fragrant Jasmine Rice American Roland Food Llc Fragrant Jasmine Rice American Roland Food Llc	45.0g	36.0g	0.0g	0.0g	3.0g	0.0g	160
Full Name Fragrant Jasmine Rice Details Ingredients: 1 Rice Branded Analysis 71 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 65	Medium Grain Rice Jfc International Inc. Medium Grain Rice Jfc International Inc.	42.0g	33.0g	0.0g	0.0g	3.0g	0.0g	150
Full Name Medium Grain Rice Details Ingredients: 1 Rice Branded Analysis 65 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 71	Melissa's, Basmati With Wil... World Variety Produce, Inc. Melissa's, Basmati With Wild Rice And Lemon Seasoning Packet World Variety Produce, Inc.	46.0g	36.0g	0.0g	0.0g	3.0g	0.0g	160
Full Name Melissa's, Basmati With Wild Rice And Lemon Seasoning Packet Details Ingredients: 8 Rice Branded Analysis 71 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Instant White Rice Mcilhenny Company Instant White Rice Mcilhenny Company	55.0g	45.0g	0.0g	0.0g	5.0g	0.0g	200
Full Name Instant White Rice Details Ingredients: 5 Rice Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 85	My Essentials, Boil In Bag ... Delhaize America, Inc. My Essentials, Boil In Bag White Rice Delhaize America, Inc.	54.0g	43.0g	0.0g	0.0g	4.0g	0.0g	190
Full Name My Essentials, Boil In Bag White Rice Details Ingredients: 6 Rice Branded Analysis 85 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 71	Jasmati Rice Riviana Foods Inc. Jasmati Rice Riviana Foods Inc.	45.0g	36.0g	0.0g	0.0g	3.0g	0.0g	160
Full Name Jasmati Rice Details Ingredients: 1 Rice Branded Analysis 71 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 67	Long Grain American Jasmine... Riviana Foods Inc. Long Grain American Jasmine Rice, Jasmine Riviana Foods Inc.	45.0g	34.0g	0.0g	0.0g	3.0g	0.0g	150
Full Name Long Grain American Jasmine Rice, Jasmine Details Ingredients: 1 Rice Branded Analysis 67 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Prime Fragrant Enriched Tha... Pan American Grain Mfg. Co. Inc, Prime Fragrant Enriched Thai Jasmine Rice Pan American Grain Mfg. Co. Inc,	45.0g	35.0g	0.0g	0.0g	3.0g	0.0g	160
Full Name Prime Fragrant Enriched Thai Jasmine Rice Details Ingredients: 5 Rice Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management