Discover 6,886 Snack, Energy & Granola Bars—characterized by portable snacks with concentrated carbohydrates and protein affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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The Kellogg Company
Pumpkin Spice Flavored Past...
BSI: 39.2 - High Impact
Ingredients: 44
Snack, Energy & Granola Bars
Branded
The Kellogg Company
Pumpkin Spice Flavored Past...
BSI: 39.2 - High Impact
Ingredients: 44
Snack, Energy & Granola Bars
Branded
|
25.0g | 39.2 | 20.0g | 0.0g | 2.0g | 100 | ||
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Oh, Yes You Candy!, Llc
Crispy Bark, Peanut Quinoa ...
BSI: 45.36 - High Impact
Ingredients: 14
Snack, Energy & Granola Bars
Branded
Oh, Yes You Candy!, Llc
Crispy Bark, Peanut Quinoa ...
BSI: 45.36 - High Impact
Ingredients: 14
Snack, Energy & Granola Bars
Branded
|
40.0g | 45.36 | 24.0g | 0.0g | 12.0g | 210 | ||
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Built Brands
Coconut Puff Protein Bars, ...
BSI: 23.5 - Moderate Impact
Ingredients: 14
Snack, Energy & Granola Bars
Branded
Built Brands
Coconut Puff Protein Bars, ...
BSI: 23.5 - Moderate Impact
Ingredients: 14
Snack, Energy & Granola Bars
Branded
|
40.0g | 23.5 | 13.0g | 0.0g | 3.0g | 140 | ||
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Mccormick & Company, Inc.
Fudgy Mocha Latte Flavored ...
BSI: 42.99 - High Impact
Ingredients: 36
Snack, Energy & Granola Bars
Branded
Mccormick & Company, Inc.
Fudgy Mocha Latte Flavored ...
BSI: 42.99 - High Impact
Ingredients: 36
Snack, Energy & Granola Bars
Branded
|
42.0g | 42.99 | 23.0g | 0.0g | 5.0g | 170 | ||
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Abbott Laboratories Inc
Caramel Latte, Salted
BSI: 33.07 - High Impact
Ingredients: 58
Snack, Energy & Granola Bars
Branded
Abbott Laboratories Inc
Caramel Latte, Salted
BSI: 33.07 - High Impact
Ingredients: 58
Snack, Energy & Granola Bars
Branded
|
40.0g | 33.07 | 18.0g | 0.0g | 7.0g | 180 | ||
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The Kellogg Company
Corn Bars Cereal
BSI: 35.1 - High Impact
Ingredients: 21
Snack, Energy & Granola Bars
Branded
The Kellogg Company
Corn Bars Cereal
BSI: 35.1 - High Impact
Ingredients: 21
Snack, Energy & Granola Bars
Branded
|
23.0g | 35.1 | 18.0g | 0.0g | 2.5g | 100 | ||
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S&E Gourmet Cuts Inc.
Sweet Bbq Flavored Pork Bar...
BSI: 18.14 - Moderate Impact
Ingredients: 18
Snack, Energy & Granola Bars
Branded
S&E Gourmet Cuts Inc.
Sweet Bbq Flavored Pork Bar...
BSI: 18.14 - Moderate Impact
Ingredients: 18
Snack, Energy & Granola Bars
Branded
|
42.0g | 18.14 | 10.0g | 0.0g | 6.0g | 130 | ||
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Thinkthin, Llc
Creamy Peanut Butter Chocol...
BSI: 38.22 - High Impact
Ingredients: 17
Snack, Energy & Granola Bars
Branded
Thinkthin, Llc
Creamy Peanut Butter Chocol...
BSI: 38.22 - High Impact
Ingredients: 17
Snack, Energy & Granola Bars
Branded
|
60.0g | 38.22 | 22.0g | 1.0g | 9.0g | 230 | ||
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Lifestyle Evolution, Inc.
Chocolate Black Cherry Flav...
BSI: 29.41 - Moderate Impact
Ingredients: 25
Snack, Energy & Granola Bars
Branded
Lifestyle Evolution, Inc.
Chocolate Black Cherry Flav...
BSI: 29.41 - Moderate Impact
Ingredients: 25
Snack, Energy & Granola Bars
Branded
|
50.0g | 29.41 | 22.0g | 6.0g | 3.0g | 150 | ||
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Baltic Marketing, Inc.
Greek Yogurt The Original C...
BSI: 16.67 - Moderate Impact
Ingredients: 10
Snack, Energy & Granola Bars
Branded
Baltic Marketing, Inc.
Greek Yogurt The Original C...
BSI: 16.67 - Moderate Impact
Ingredients: 10
Snack, Energy & Granola Bars
Branded
|
38.0g | 16.67 | 9.0g | 0.0g | 8.0g | 150 | ||
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Clio Snacks
Peppermint Hot Chocolate Gr...
BSI: 24.6 - Moderate Impact
Ingredients: 13
Snack, Energy & Granola Bars
Branded
Clio Snacks
Peppermint Hot Chocolate Gr...
BSI: 24.6 - Moderate Impact
Ingredients: 13
Snack, Energy & Granola Bars
Branded
|
50.0g | 24.6 | 13.0g | 0.0g | 6.0g | 150 | ||
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Lifestyle Evolution, Inc.
Peanut Butter Crunch Flavor...
BSI: 25.34 - Moderate Impact
Ingredients: 28
Snack, Energy & Granola Bars
Branded
Lifestyle Evolution, Inc.
Peanut Butter Crunch Flavor...
BSI: 25.34 - Moderate Impact
Ingredients: 28
Snack, Energy & Granola Bars
Branded
|
50.0g | 25.34 | 19.0g | 5.0g | 5.0g | 160 | ||
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Link Snacks, Inc.
Original Rotisserie Seasone...
BSI: 9.27 - Low Impact
Ingredients: 8
Snack, Energy & Granola Bars
Branded
Link Snacks, Inc.
Original Rotisserie Seasone...
BSI: 9.27 - Low Impact
Ingredients: 8
Snack, Energy & Granola Bars
Branded
|
25.0g | 9.27 | 5.0g | 0.0g | 1.5g | 70 | ||
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Link Snacks, Inc.
Blackberry Barbecue Seasone...
BSI: 11.15 - Moderate Impact
Ingredients: 13
Snack, Energy & Granola Bars
Branded
Link Snacks, Inc.
Blackberry Barbecue Seasone...
BSI: 11.15 - Moderate Impact
Ingredients: 13
Snack, Energy & Granola Bars
Branded
|
25.0g | 11.15 | 6.0g | 0.0g | 2.5g | 80 | ||
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Post Foods, Llc
Performance Energy Wafer Bar
BSI: 56.33 - High Impact
Ingredients: 23
Snack, Energy & Granola Bars
Branded
Post Foods, Llc
Performance Energy Wafer Bar
BSI: 56.33 - High Impact
Ingredients: 23
Snack, Energy & Granola Bars
Branded
|
40.0g | 56.33 | 29.0g | 0.0g | 5.0g | 170 | ||
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Rexall Sundown, Inc.
High Protein Brownie[Tilde]...
BSI: 58.68 - High Impact
Ingredients: 23
Snack, Energy & Granola Bars
Branded
Rexall Sundown, Inc.
High Protein Brownie[Tilde]...
BSI: 58.68 - High Impact
Ingredients: 23
Snack, Energy & Granola Bars
Branded
|
80.0g | 58.68 | 32.0g | 0.0g | 7.0g | 300 | ||
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Nectar Foods
Pumpkin Spice Dark Cocoa, R...
BSI: 14.85 - Moderate Impact
Ingredients: 10
Snack, Energy & Granola Bars
Branded
Nectar Foods
Pumpkin Spice Dark Cocoa, R...
BSI: 14.85 - Moderate Impact
Ingredients: 10
Snack, Energy & Granola Bars
Branded
|
24.0g | 14.85 | 10.0g | 2.0g | 9.0g | 115 | ||
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General Mills, Inc.
Treats Bars, Marshmallow
BSI: 35.02 - High Impact
Ingredients: 52
Snack, Energy & Granola Bars
Branded
General Mills, Inc.
Treats Bars, Marshmallow
BSI: 35.02 - High Impact
Ingredients: 52
Snack, Energy & Granola Bars
Branded
|
24.0g | 35.02 | 18.0g | 0.0g | 3.0g | 100 | ||
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Rexall Sundown, Inc.
Birthday Cake Bar
BSI: 32.58 - High Impact
Ingredients: 34
Snack, Energy & Granola Bars
Branded
Rexall Sundown, Inc.
Birthday Cake Bar
BSI: 32.58 - High Impact
Ingredients: 34
Snack, Energy & Granola Bars
Branded
|
50.0g | 32.58 | 18.0g | 0.0g | 5.0g | 200 | ||
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Alfred Ritter Gmbh & Co.
Weisse Mandel
BSI: 85.14 - High Impact
Ingredients: 7
Snack, Energy & Granola Bars
Branded
Alfred Ritter Gmbh & Co.
Weisse Mandel
BSI: 85.14 - High Impact
Ingredients: 7
Snack, Energy & Granola Bars
Branded
|
100.0g | 85.14 | 46.0g | 0.0g | 38.0g | 574 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Snack, Energy & Granola Bars are bar-shaped snacks with varying combinations of nuts, grains, and sweeteners. There are 6,886 foods in this category in our database, helping you identify options that fit this food group.
Snack, Energy & Granola Bars are characterized by portable snacks with concentrated carbohydrates and protein affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Snack, Energy & Granola Bars offer specific benefits including portability, protein content, sugar-free options, convenience. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Protein Bars, Nut Bars, Sugar-Free Granola Bars. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Snack, Energy & Granola Bars by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.