Discover 6,886 Snack, Energy & Granola Bars—characterized by portable snacks with concentrated carbohydrates and protein affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Epic
Venison Sea Salt + Pepper B...
BSI: 3.65 - Low Impact
Ingredients: 8
Snack, Energy & Granola Bars
Branded
Epic
Venison Sea Salt + Pepper B...
BSI: 3.65 - Low Impact
Ingredients: 8
Snack, Energy & Granola Bars
Branded
|
43.0g | 3.65 | 2.0g | 0.0g | 5.0g | 120 | ||
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The Hain Celestial Group, Inc.
Organic Sunny Days Snack Ba...
BSI: 25.52 - Moderate Impact
Ingredients: 31
Snack, Energy & Granola Bars
Branded
The Hain Celestial Group, Inc.
Organic Sunny Days Snack Ba...
BSI: 25.52 - Moderate Impact
Ingredients: 31
Snack, Energy & Granola Bars
Branded
|
19.0g | 25.52 | 13.0g | 0.0g | 1.0g | 70 | ||
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J&J Snack Foods Corp
Strawberry Flavored Soft & ...
BSI: 45.31 - High Impact
Ingredients: 38
Snack, Energy & Granola Bars
Branded
J&J Snack Foods Corp
Strawberry Flavored Soft & ...
BSI: 45.31 - High Impact
Ingredients: 38
Snack, Energy & Granola Bars
Branded
|
33.0g | 45.31 | 23.0g | 0.0g | 2.0g | 120 | ||
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Clio Snacks
Mixed Berry Zero Sugar Gree...
BSI: 22.68 - Moderate Impact
Ingredients: 15
Snack, Energy & Granola Bars
Branded
Clio Snacks
Mixed Berry Zero Sugar Gree...
BSI: 22.68 - Moderate Impact
Ingredients: 15
Snack, Energy & Granola Bars
Branded
|
42.0g | 22.68 | 12.0g | 0.0g | 6.0g | 100 | ||
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That's It Nutrition, Llc
Apples + Figs Mini Fruit Ba...
BSI: 10.0 - Moderate Impact
Ingredients: 2
Snack, Energy & Granola Bars
Branded
That's It Nutrition, Llc
Apples + Figs Mini Fruit Ba...
BSI: 10.0 - Moderate Impact
Ingredients: 2
Snack, Energy & Granola Bars
Branded
|
20.0g | 10.0 | 7.0g | 2.0g | 0.0g | 35 | ||
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Miramar Wholesale Nurseries
Deebee's, Rooibos Herbal Te...
BSI: 12.0 - Moderate Impact
Ingredients: 10
Snack, Energy & Granola Bars
Branded
Miramar Wholesale Nurseries
Deebee's, Rooibos Herbal Te...
BSI: 12.0 - Moderate Impact
Ingredients: 10
Snack, Energy & Granola Bars
Branded
|
60.0ml | 12.0 | 6.0g | 0.0g | 0.0g | 25 | ||
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That's It Nutrition, Llc
Apples + Mangoes & Chili Ze...
BSI: 47.98 - High Impact
Ingredients: 3
Snack, Energy & Granola Bars
Branded
That's It Nutrition, Llc
Apples + Mangoes & Chili Ze...
BSI: 47.98 - High Impact
Ingredients: 3
Snack, Energy & Granola Bars
Branded
|
35.0g | 47.98 | 27.0g | 3.0g | 0.0g | 100 | ||
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The Protein Ball Co.
Whey Protein
BSI: 43.09 - High Impact
Ingredients: 8
Snack, Energy & Granola Bars
Branded
The Protein Ball Co.
Whey Protein
BSI: 43.09 - High Impact
Ingredients: 8
Snack, Energy & Granola Bars
Branded
|
45.0g | 43.09 | 22.9g | 0.0g | 4.4g | 158 | ||
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Whole Foods Market, Inc.
Cherry Fruit Strips, Cherry
BSI: 26.0 - Moderate Impact
Ingredients: 7
Snack, Energy & Granola Bars
Branded
Whole Foods Market, Inc.
Cherry Fruit Strips, Cherry
BSI: 26.0 - Moderate Impact
Ingredients: 7
Snack, Energy & Granola Bars
Branded
|
18.0g | 26.0 | 15.0g | 2.0g | 0.0g | 60 | ||
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Epic Provisions, Llc
Salmon, Sea Salt + Pepper
BSI: 5.56 - Low Impact
Ingredients: 2
Snack, Energy & Granola Bars
Branded
Epic Provisions, Llc
Salmon, Sea Salt + Pepper
BSI: 5.56 - Low Impact
Ingredients: 2
Snack, Energy & Granola Bars
Branded
|
43.0g | 5.56 | 3.0g | 0.0g | 4.0g | 90 | ||
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Natural Organics, Inc.
Unsweetened Original Vanill...
BSI: 7.05 - Low Impact
Ingredients: 40
Snack, Energy & Granola Bars
Branded
Natural Organics, Inc.
Unsweetened Original Vanill...
BSI: 7.05 - Low Impact
Ingredients: 40
Snack, Energy & Granola Bars
Branded
|
23.0g | 7.05 | 5.0g | 1.0g | 0.0g | 70 | ||
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Wal Mart Stores, Inc.
Apple Cinnamon Fruit & Grai...
BSI: 30.02 - High Impact
Ingredients: 7
Snack, Energy & Granola Bars
Branded
Wal Mart Stores, Inc.
Apple Cinnamon Fruit & Grai...
BSI: 30.02 - High Impact
Ingredients: 7
Snack, Energy & Granola Bars
Branded
|
90.0g | 30.02 | 16.0g | 1.0g | 0.0g | 70 | ||
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Erba Food Products Inc
Strawberry Fruit Bars, Stra...
BSI: 22.01 - Moderate Impact
Ingredients: 4
Snack, Energy & Granola Bars
Branded
Erba Food Products Inc
Strawberry Fruit Bars, Stra...
BSI: 22.01 - Moderate Impact
Ingredients: 4
Snack, Energy & Granola Bars
Branded
|
14.0g | 22.01 | 12.0g | 1.0g | 0.0g | 45 | ||
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General Nutrition Centers, Inc
Cinnamon French Toast Layer...
BSI: 25.21 - Moderate Impact
Ingredients: 46
Snack, Energy & Granola Bars
Branded
General Nutrition Centers, Inc
Cinnamon French Toast Layer...
BSI: 25.21 - Moderate Impact
Ingredients: 46
Snack, Energy & Granola Bars
Branded
|
44.0g | 25.21 | 13.0g | 0.0g | 9.0g | 190 | ||
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Clio Snacks
Vanilla Zero Sugar Yogurt B...
BSI: 22.68 - Moderate Impact
Ingredients: 15
Snack, Energy & Granola Bars
Branded
Clio Snacks
Vanilla Zero Sugar Yogurt B...
BSI: 22.68 - Moderate Impact
Ingredients: 15
Snack, Energy & Granola Bars
Branded
|
42.0g | 22.68 | 12.0g | 0.0g | 6.0g | 100 | ||
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Thinkthin, Llc
Lemon Delight High Protein ...
BSI: 43.72 - High Impact
Ingredients: 16
Snack, Energy & Granola Bars
Branded
Thinkthin, Llc
Lemon Delight High Protein ...
BSI: 43.72 - High Impact
Ingredients: 16
Snack, Energy & Granola Bars
Branded
|
60.0g | 43.72 | 24.0g | 0.0g | 9.0g | 230 | ||
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Premier Nutrition Corporation
Performance Energy Blasts G...
BSI: 91.08 - High Impact
Ingredients: 19
Snack, Energy & Granola Bars
Branded
Premier Nutrition Corporation
Performance Energy Blasts G...
BSI: 91.08 - High Impact
Ingredients: 19
Snack, Energy & Granola Bars
Branded
|
60.0g | 91.08 | 46.0g | 0.0g | 0.0g | 200 | ||
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Built Brands
Brownie Batter Protein Bar ...
BSI: 25.36 - Moderate Impact
Ingredients: 15
Snack, Energy & Granola Bars
Branded
Built Brands
Brownie Batter Protein Bar ...
BSI: 25.36 - Moderate Impact
Ingredients: 15
Snack, Energy & Granola Bars
Branded
|
40.0g | 25.36 | 14.0g | 0.0g | 2.5g | 140 | ||
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Ferolito Vultaggio & Sons
Mixed Fruit Snacks, Fruit P...
BSI: 39.74 - High Impact
Ingredients: 17
Snack, Energy & Granola Bars
Branded
Ferolito Vultaggio & Sons
Mixed Fruit Snacks, Fruit P...
BSI: 39.74 - High Impact
Ingredients: 17
Snack, Energy & Granola Bars
Branded
|
30.0g | 39.74 | 20.0g | 0.0g | 0.0g | 90 | ||
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Premier Nutrition Corporation
Performance Energy Blends F...
BSI: 40.01 - High Impact
Ingredients: 7
Snack, Energy & Granola Bars
Branded
Premier Nutrition Corporation
Performance Energy Blends F...
BSI: 40.01 - High Impact
Ingredients: 7
Snack, Energy & Granola Bars
Branded
|
90.0g | 40.01 | 21.0g | 1.0g | 0.0g | 80 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Snack, Energy & Granola Bars are bar-shaped snacks with varying combinations of nuts, grains, and sweeteners. There are 6,886 foods in this category in our database, helping you identify options that fit this food group.
Snack, Energy & Granola Bars are characterized by portable snacks with concentrated carbohydrates and protein affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Snack, Energy & Granola Bars offer specific benefits including portability, protein content, sugar-free options, convenience. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Protein Bars, Nut Bars, Sugar-Free Granola Bars. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Snack, Energy & Granola Bars by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.