Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	PEPSICO, INC. (ROCKSTAR) Soda Berry Sangria Energy D... Berry Sangria Energy Drink, Berry Berry Sangria Energy Drink, Berry PEPSICO, INC. (ROCKSTAR) Soda Berry Sangria Energy Drink, Berry Berry Sangria Energy Drink, Berry Berry Sangria Energy Drink, Berry	473.0ml	100.0	260	62.0g	62.0g	0.0g	0.0g	0.0g
Berry Sangria Energy Drink, Berry Brand: ROCKSTAR Category: SODA Serving: 473.0ml BSI 100.0 Carbs 62.0g Sugar 62.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSICO, INC. (ROCKSTAR) Soda Berry Sangria Energy D... Berry Sangria Energy Drink, Berry Sangria Berry Sangria Energy Drink, Berry Sangria PEPSICO, INC. (ROCKSTAR) Soda Berry Sangria Energy Drink, Berry San... Berry Sangria Energy Drink, Berry Sangria Berry Sangria Energy Drink, Berry Sangria	360.0ml	92.02	191	46.0g	46.0g	0.0g	0.0g	0.0g
Berry Sangria Energy Drink, Berry Sangria Brand: ROCKSTAR Category: SODA Serving: 360.0ml BSI 92.02 Carbs 46.0g Sugar 46.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE AMERICAN BOTTLING COMPANY Soda Berry Voltage Flavored... Berry Voltage Flavored Energy Drink, Berry Voltage Berry Voltage Flavored Energy Drink, Berry Voltage THE AMERICAN BOTTLING COMPANY Soda Berry Voltage Flavored Energy Drink, ... Berry Voltage Flavored Energy Drink, Berry Voltage Berry Voltage Flavored Energy Drink, Berry Voltage	480.0ml	100.0	230	55.0g	53.0g	0.0g	0.0g	0.0g
Berry Voltage Flavored Energy Drink, Berry Voltage Brand: NTENSE Category: SODA Serving: 480.0ml BSI 100.0 Carbs 55.0g Sugar 53.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Soda Best Choice, Soda, Pin... Best Choice, Soda, Pine Apple Best Choice, Soda, Pine Apple ASSOCIATED WHOLESALE GROCERS, INC. Soda Best Choice, Soda, Pine Apple Best Choice, Soda, Pine Apple Best Choice, Soda, Pine Apple	354.0ml	67.97	142	34.0g	34.0g	0.0g	0.0g	0.0g
Best Choice, Soda, Pine Apple Brand: ASSOCIATED WHOLESALE GROCERS, INC. Category: SODA Serving: 354.0ml BSI 67.97 Carbs 34.0g Sugar 34.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	S. M. FLICKINGER CO., INC. Soda Best Yet, Refreshing S... Best Yet, Refreshing Soda, Black Cherry, Black Cherry Best Yet, Refreshing Soda, Black Cherry, Black Cherry S. M. FLICKINGER CO., INC. Soda Best Yet, Refreshing Soda, Black Cher... Best Yet, Refreshing Soda, Black Cherry, Black Cherry Best Yet, Refreshing Soda, Black Cherry, Black Cherry	355.0ml	87.97	181	44.0g	44.0g	0.0g	0.0g	0.0g
Best Yet, Refreshing Soda, Black Cherry, Black Cherry Brand: BEST YET Category: SODA Serving: 355.0ml BSI 87.97 Carbs 44.0g Sugar 44.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	S. M. FLICKINGER CO., INC. Soda Best Yet, Soda, Lemon ... Best Yet, Soda, Lemon Lime, Lemon Lime Best Yet, Soda, Lemon Lime, Lemon Lime S. M. FLICKINGER CO., INC. Soda Best Yet, Soda, Lemon Lime, Lemon Lime Best Yet, Soda, Lemon Lime, Lemon Lime Best Yet, Soda, Lemon Lime, Lemon Lime	355.0ml	78.03	160	39.0g	39.0g	0.0g	0.0g	0.0g
Best Yet, Soda, Lemon Lime, Lemon Lime Brand: BEST YET Category: SODA Serving: 355.0ml BSI 78.03 Carbs 39.0g Sugar 39.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DRY SODA CO. Soda Beverage, Cucumber Beverage, Cucumber Beverage, Cucumber DRY SODA CO. Soda Beverage, Cucumber Beverage, Cucumber Beverage, Cucumber	355.0ml	22.01	46	11.0g	11.0g	0.0g	0.0g	0.0g
Beverage, Cucumber Brand: DRY Category: SODA Serving: 355.0ml BSI 22.01 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WM. BOLTHOUSE FARMS INC. Soda Beverage Flavored With... Beverage Flavored With Watermelon Juice From Concentrate And Mint, Watermelon Mint Lemonade Beverage Flavored With Watermelon Juice From Concentrate And Mint, Watermelon Mint Lemonade WM. BOLTHOUSE FARMS INC. Soda Beverage Flavored With Watermelon Jui... Beverage Flavored With Watermelon Juice From Concentrate And Mint, Watermelon Mint Lemonade Beverage Flavored With Watermelon Juice From Concentrate And Mint, Watermelon Mint Lemonade	325.0ml	54.02	111	27.0g	26.0g	0.0g	0.0g	0.0g
Beverage Flavored With Watermelon Juice From Concentrate And Mint, Watermelon Mint Lemonade Brand: BOLTHOUSE FARMS Category: SODA Serving: 325.0ml BSI 54.02 Carbs 27.0g Sugar 26.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WALGREENS CO. Soda Beverage, Lemonade Beverage, Lemonade Beverage, Lemonade WALGREENS CO. Soda Beverage, Lemonade Beverage, Lemonade Beverage, Lemonade	240.0ml	54.0	110	27.0g	25.0g	0.0g	0.0g	0.0g
Beverage, Lemonade Brand: NICE! Category: SODA Serving: 240.0ml BSI 54.0 Carbs 27.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DRY SODA CO. Soda Beverage, Lemongrass Beverage, Lemongrass Beverage, Lemongrass DRY SODA CO. Soda Beverage, Lemongrass Beverage, Lemongrass Beverage, Lemongrass	355.0ml	30.03	53	15.0g	15.0g	0.0g	0.0g	0.0g
Beverage, Lemongrass Brand: DRY Category: SODA Serving: 355.0ml BSI 30.03 Carbs 15.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DRY SODA CO. Soda Beverage, Rhubarb Beverage, Rhubarb Beverage, Rhubarb DRY SODA CO. Soda Beverage, Rhubarb Beverage, Rhubarb Beverage, Rhubarb	355.0ml	32.02	60	16.0g	16.0g	0.0g	0.0g	0.0g
Beverage, Rhubarb Brand: DRY Category: SODA Serving: 355.0ml BSI 32.02 Carbs 16.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	POLAR CORPORATION Soda Beverages, Ginger Ale Beverages, Ginger Ale Beverages, Ginger Ale POLAR CORPORATION Soda Beverages, Ginger Ale Beverages, Ginger Ale Beverages, Ginger Ale	240.0ml	44.02	91	22.0g	22.0g	0.0g	0.0g	0.0g
Beverages, Ginger Ale Brand: ADIRONDACK Category: SODA Serving: 240.0ml BSI 44.02 Carbs 22.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TWIG'S BEVERAGE INCORPORATED Soda Beverages, Orange Beverages, Orange Beverages, Orange TWIG'S BEVERAGE INCORPORATED Soda Beverages, Orange Beverages, Orange Beverages, Orange	355.0ml	85.98	170	43.0g	43.0g	0.0g	0.0g	0.0g
Beverages, Orange Brand: TWIG'S Category: SODA Serving: 355.0ml BSI 85.98 Carbs 43.0g Sugar 43.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BICKFORD'S Soda Sarsaparilla Tradition... Bickford's, Sarsaparilla Traditional Soda Sarsaparilla Traditional Soda BICKFORD'S Soda Sarsaparilla Traditional Soda Bickford's, Sarsaparilla Traditional Soda Sarsaparilla Traditional Soda	275.0ml	55.99	110	28.0g	28.0g	0.0g	0.0g	0.0g
Sarsaparilla Traditional Soda Brand: BICKFORD'S Category: SODA Serving: 275.0ml BSI 55.99 Carbs 28.0g Sugar 28.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BICKFORD'S Soda Traditional Soda, Crea... Bickford's, Traditional Soda, Creamy Soda Traditional Soda, Creamy Soda BICKFORD'S Soda Traditional Soda, Creamy Soda Bickford's, Traditional Soda, Creamy Soda Traditional Soda, Creamy Soda	275.0ml	55.99	110	28.0g	28.0g	0.0g	0.0g	0.0g
Traditional Soda, Creamy Soda Brand: BICKFORD'S Category: SODA Serving: 275.0ml BSI 55.99 Carbs 28.0g Sugar 28.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BICKFORD'S Soda Traditional Soda, Ging... Bickford's, Traditional Soda, Ginger Beer, Ginger Beer Traditional Soda, Ginger Beer, Ginger Beer BICKFORD'S Soda Traditional Soda, Ginger Beer, Ginger... Bickford's, Traditional Soda, Ginger Beer, Ginger Beer Traditional Soda, Ginger Beer, Ginger Beer	275.0ml	55.99	110	28.0g	28.0g	0.0g	0.0g	0.0g
Traditional Soda, Ginger Beer, Ginger Beer Brand: BICKFORD'S Category: SODA Serving: 275.0ml BSI 55.99 Carbs 28.0g Sugar 28.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BIG RED, INC. Soda Big Blue, Flavored Soda Big Blue, Flavored Soda Big Blue, Flavored Soda BIG RED, INC. Soda Big Blue, Flavored Soda Big Blue, Flavored Soda Big Blue, Flavored Soda	355.0ml	95.99	195	48.0g	48.0g	0.0g	0.0g	0.0g
Big Blue, Flavored Soda Brand: BIG BLUE Category: SODA Serving: 355.0ml BSI 95.99 Carbs 48.0g Sugar 48.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RITE AID CORPORATION Soda Big Fizz, Cola Big Fizz, Cola Big Fizz, Cola RITE AID CORPORATION Soda Big Fizz, Cola Big Fizz, Cola Big Fizz, Cola	240.0ml	54.0	110	27.0g	27.0g	0.0g	0.0g	0.0g
Big Fizz, Cola Brand: BIG FIZZ Category: SODA Serving: 240.0ml BSI 54.0 Carbs 27.0g Sugar 27.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RITE AID CORPORATION Soda Big Fizz, Lemon Lime S... Big Fizz, Lemon Lime Soda, Lemon Lime Big Fizz, Lemon Lime Soda, Lemon Lime RITE AID CORPORATION Soda Big Fizz, Lemon Lime Soda, Lemon Lime Big Fizz, Lemon Lime Soda, Lemon Lime Big Fizz, Lemon Lime Soda, Lemon Lime	240.0ml	51.98	110	26.0g	26.0g	0.0g	0.0g	0.0g
Big Fizz, Lemon Lime Soda, Lemon Lime Brand: BIG FIZZ Category: SODA Serving: 240.0ml BSI 51.98 Carbs 26.0g Sugar 26.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RITE AID CORPORATION Soda Big Fizz, Red Pop Soda... Big Fizz, Red Pop Soda, Red Pop, Red Pop Big Fizz, Red Pop Soda, Red Pop, Red Pop RITE AID CORPORATION Soda Big Fizz, Red Pop Soda, Red Pop, Red Pop Big Fizz, Red Pop Soda, Red Pop, Red Pop Big Fizz, Red Pop Soda, Red Pop, Red Pop	240.0ml	68.02	139	34.0g	34.0g	0.0g	0.0g	0.0g
Big Fizz, Red Pop Soda, Red Pop, Red Pop Brand: BIG FIZZ Category: SODA Serving: 240.0ml BSI 68.02 Carbs 34.0g Sugar 34.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Berry Sangria Energy Drink, Berry

Berry Sangria Energy Drink, Berry Sangria

Berry Voltage Flavored Energy Drink, Berry Voltage

Best Choice, Soda, Pine Apple

Best Yet, Refreshing Soda, Black Cherry, Black Cherry

Best Yet, Soda, Lemon Lime, Lemon Lime

Beverage, Cucumber

Beverage Flavored With Watermelon Juice From Concentrate And Mint, Watermelon Mint Lemonade

Beverage, Lemonade

Beverage, Lemongrass

Beverage, Rhubarb

Beverages, Ginger Ale

Beverages, Orange

Sarsaparilla Traditional Soda

Traditional Soda, Creamy Soda

Traditional Soda, Ginger Beer, Ginger Beer

Big Blue, Flavored Soda

Big Fizz, Cola

Big Fizz, Lemon Lime Soda, Lemon Lime

Big Fizz, Red Pop Soda, Red Pop, Red Pop