Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	BELVOIR FRUIT FARMS LTD Soda Belvoir Fruit Farms, O... Belvoir Fruit Farms, Organic Ginger Beer Belvoir Fruit Farms, Organic Ginger Beer BELVOIR FRUIT FARMS LTD Soda Belvoir Fruit Farms, Organic Ginger Beer Belvoir Fruit Farms, Organic Ginger Beer Belvoir Fruit Farms, Organic Ginger Beer	250.0ml	52.0	100	26.0g	25.0g	0.0g	0.0g	0.0g
Belvoir Fruit Farms, Organic Ginger Beer Brand: BELVOIR FRUIT FARMS Category: SODA Serving: 250.0ml BSI 52.0 Carbs 26.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GOODY SNACK CORP. Soda Belvoir Fruit Farms, R... Belvoir Fruit Farms, Real Fruit Juice Belvoir Fruit Farms, Real Fruit Juice GOODY SNACK CORP. Soda Belvoir Fruit Farms, Real Fruit Juice Belvoir Fruit Farms, Real Fruit Juice Belvoir Fruit Farms, Real Fruit Juice	250.0ml	50.0	100	25.0g	24.0g	0.0g	0.0g	0.0g
Belvoir Fruit Farms, Real Fruit Juice Brand: BELVOIR FRUIT FARMS Category: SODA Serving: 250.0ml BSI 50.0 Carbs 25.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GOODY SNACK CORP. Soda Belvoir Fruit Forms, S... Belvoir Fruit Forms, Spring Water, Pomegranate & Raspberry, Pomegranate & Raspberry Belvoir Fruit Forms, Spring Water, Pomegranate & Raspberry, Pomegranate & Raspberry GOODY SNACK CORP. Soda Belvoir Fruit Forms, Spring Water, Po... Belvoir Fruit Forms, Spring Water, Pomegranate & Raspberry, Pomegranate & Raspberry Belvoir Fruit Forms, Spring Water, Pomegranate & Raspberry, Pomegranate & Raspberry	250.0ml	50.0	103	25.0g	25.0g	0.0g	0.0g	0.0g
Belvoir Fruit Forms, Spring Water, Pomegranate & Raspberry, Pomegranate & Raspberry Brand: BELVOIR FRUIT FORMS Category: SODA Serving: 250.0ml BSI 50.0 Carbs 25.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LA SPINA SANTA Soda Bergamot Soda! Bergamot Soda! Bergamot Soda! LA SPINA SANTA Soda Bergamot Soda! Bergamot Soda! Bergamot Soda!	100.0ml	22.0	45	11.0g	9.0g	0.0g	0.0g	0.0g
Bergamot Soda! Brand: LA SPINA SANTA Category: SODA Serving: 100.0ml BSI 22.0 Carbs 11.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TEARIOT, LLC Soda Berry 100% Plant Power... Berry 100% Plant Powered Energy Drink, Berry Berry 100% Plant Powered Energy Drink, Berry TEARIOT, LLC Soda Berry 100% Plant Powered Energy Drink... Berry 100% Plant Powered Energy Drink, Berry Berry 100% Plant Powered Energy Drink, Berry	240.0ml	14.02	29	7.0g	7.0g	0.0g	0.0g	0.0g
Berry 100% Plant Powered Energy Drink, Berry Brand: RIOT ENERGY Category: SODA Serving: 240.0ml BSI 14.02 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BON APETTIT SA DE CV Soda Berry Acai Plant Based... Berry Acai Plant Based Energy Drink, Berry Acai Berry Acai Plant Based Energy Drink, Berry Acai BON APETTIT SA DE CV Soda Berry Acai Plant Based Energy Drink, ... Berry Acai Plant Based Energy Drink, Berry Acai Berry Acai Plant Based Energy Drink, Berry Acai	355.0ml	30.03	60	15.0g	9.0g	0.0g	0.0g	0.0g
Berry Acai Plant Based Energy Drink, Berry Acai Brand: OCA Category: SODA Serving: 355.0ml BSI 30.03 Carbs 15.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Soda Berry Blend Lemonade J... Berry Blend Lemonade Juice Beverage From Concentrate, Berry Blend Berry Blend Lemonade Juice Beverage From Concentrate, Berry Blend WHOLE FOODS MARKET, INC. Soda Berry Blend Lemonade Juice Beverage F... Berry Blend Lemonade Juice Beverage From Concentrate, Berry Blend Berry Blend Lemonade Juice Beverage From Concentrate, Berry Blend	240.0ml	45.98	91	23.0g	23.0g	0.0g	0.0g	0.0g
Berry Blend Lemonade Juice Beverage From Concentrate, Berry Blend Brand: 365 EVERYDAY VALUE Category: SODA Serving: 240.0ml BSI 45.98 Carbs 23.0g Sugar 23.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSI-COLA NORTH AMERICA INC. Soda Berry Cola, Berry Berry Cola, Berry Berry Cola, Berry PEPSI-COLA NORTH AMERICA INC. Soda Berry Cola, Berry Berry Cola, Berry Berry Cola, Berry	360.0ml	82.01	151	41.0g	41.0g	0.0g	0.0g	0.0g
Berry Cola, Berry Brand: PEPSI Category: SODA Serving: 360.0ml BSI 82.01 Carbs 41.0g Sugar 41.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ALL IN, LLC Soda Berry Energy Drink, Berry Berry Energy Drink, Berry Berry Energy Drink, Berry ALL IN, LLC Soda Berry Energy Drink, Berry Berry Energy Drink, Berry Berry Energy Drink, Berry	360.0ml	41.95	40	21.0g	9.0g	0.0g	0.0g	1.0g
Berry Energy Drink, Berry Brand: ALL IN Category: SODA Serving: 360.0ml BSI 41.95 Carbs 21.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	THE QUAKER OATS CO./GATORADE-VAN CAMP Soda Berry Flavored Carb En... Berry Flavored Carb Energy Drink, Berry Berry Flavored Carb Energy Drink, Berry THE QUAKER OATS CO./GATORADE-VAN CAMP Soda Berry Flavored Carb Energy Drink, Berry Berry Flavored Carb Energy Drink, Berry Berry Flavored Carb Energy Drink, Berry	118.0ml	59.99	120	30.0g	25.0g	0.0g	0.0g	0.0g
Berry Flavored Carb Energy Drink, Berry Brand: GATORADE Category: SODA Serving: 118.0ml BSI 59.99 Carbs 30.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SAFEWAY, INC. Soda Berry Flavored French ... Berry Flavored French Style Sparkling Lemonade, Berry Berry Flavored French Style Sparkling Lemonade, Berry SAFEWAY, INC. Soda Berry Flavored French Style Sparkling... Berry Flavored French Style Sparkling Lemonade, Berry Berry Flavored French Style Sparkling Lemonade, Berry	360.0ml	92.02	180	46.0g	46.0g	0.0g	0.0g	0.0g
Berry Flavored French Style Sparkling Lemonade, Berry Brand: SIGNATURE SELECT Category: SODA Serving: 360.0ml BSI 92.02 Carbs 46.0g Sugar 46.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FANTA Soda Berry Flavored Soda, B... Berry Flavored Soda, Berry Berry Flavored Soda, Berry FANTA Soda Berry Flavored Soda, Berry Berry Flavored Soda, Berry Berry Flavored Soda, Berry	360.0ml	82.01	151	41.0g	41.0g	0.0g	0.0g	0.0g
Berry Flavored Soda, Berry Brand: FANTA Category: SODA Serving: 360.0ml BSI 82.01 Carbs 41.0g Sugar 41.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DR. PEPPER/SEVEN UP, INC. Soda Berry Flavored Soda, B... Berry Flavored Soda, Berry Berry Flavored Soda, Berry DR. PEPPER/SEVEN UP, INC. Soda Berry Flavored Soda, Berry Berry Flavored Soda, Berry Berry Flavored Soda, Berry	355.0ml	90.03	170	45.0g	45.0g	0.0g	0.0g	0.0g
Berry Flavored Soda, Berry Brand: CRUSH Category: SODA Serving: 355.0ml BSI 90.03 Carbs 45.0g Sugar 45.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TARGET STORES Soda Berry Lemonade Drink P... Berry Lemonade Drink Pouches, Berry Lemonade Berry Lemonade Drink Pouches, Berry Lemonade TARGET STORES Soda Berry Lemonade Drink Pouches, Berry L... Berry Lemonade Drink Pouches, Berry Lemonade Berry Lemonade Drink Pouches, Berry Lemonade	177.0ml	17.98	35	9.0g	8.0g	0.0g	0.0g	0.0g
Berry Lemonade Drink Pouches, Berry Lemonade Brand: GOOD & GATHER Category: SODA Serving: 177.0ml BSI 17.98 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HARVEST HILL BEVERAGE COMPANY Soda Berry Lemonade Flavore... Berry Lemonade Flavored Juice Beverage Blend From Concentrate, Berry Lemonade Berry Lemonade Flavored Juice Beverage Blend From Concentrate, Berry Lemonade HARVEST HILL BEVERAGE COMPANY Soda Berry Lemonade Flavored Juice Beverag... Berry Lemonade Flavored Juice Beverage Blend From Concentrate, Berry Lemonade Berry Lemonade Flavored Juice Beverage Blend From Concentrate, Berry Lemonade	200.0ml	30.0	60	15.0g	14.0g	0.0g	0.0g	0.0g
Berry Lemonade Flavored Juice Beverage Blend From Concentrate, Berry Lemonade Brand: JUICY JUICE Category: SODA Serving: 200.0ml BSI 30.0 Carbs 15.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HARVEST HILL BEVERAGE COMPANY Soda Berry Lemonade Flavore... Berry Lemonade Flavored Organic Juice Beverage Blend From Concentrate, Berry Lemonade Berry Lemonade Flavored Organic Juice Beverage Blend From Concentrate, Berry Lemonade HARVEST HILL BEVERAGE COMPANY Soda Berry Lemonade Flavored Organic Juice... Berry Lemonade Flavored Organic Juice Beverage Blend From Concentrate, Berry Lemonade Berry Lemonade Flavored Organic Juice Beverage Blend From Concentrate, Berry Lemonade	177.0ml	17.98	41	9.0g	9.0g	0.0g	0.0g	0.0g
Berry Lemonade Flavored Organic Juice Beverage Blend From Concentrate, Berry Lemonade Brand: JUICY JUICE Category: SODA Serving: 177.0ml BSI 17.98 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DR. PEPPER/SEVEN UP, INC. Soda Berry Lemonade Flavore... Berry Lemonade Flavored Soda, Berry Lemonade Berry Lemonade Flavored Soda, Berry Lemonade DR. PEPPER/SEVEN UP, INC. Soda Berry Lemonade Flavored Soda, Berry L... Berry Lemonade Flavored Soda, Berry Lemonade Berry Lemonade Flavored Soda, Berry Lemonade	355.0ml	87.97	170	44.0g	43.0g	0.0g	0.0g	0.0g
Berry Lemonade Flavored Soda, Berry Lemonade Brand: SUNKIST Category: SODA Serving: 355.0ml BSI 87.97 Carbs 44.0g Sugar 43.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WALGREENS CO. Soda Berry Lemonade Organic... Berry Lemonade Organic Juice, Berry Lemonade Berry Lemonade Organic Juice, Berry Lemonade WALGREENS CO. Soda Berry Lemonade Organic Juice, Berry L... Berry Lemonade Organic Juice, Berry Lemonade Berry Lemonade Organic Juice, Berry Lemonade	200.0ml	20.0	44	10.0g	10.0g	0.0g	0.0g	0.0g
Berry Lemonade Organic Juice, Berry Lemonade Brand: NICE! Category: SODA Serving: 200.0ml BSI 20.0 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GLENCOURT INC. Soda Berry Organic Energy D... Berry Organic Energy Drink, Berry Berry Organic Energy Drink, Berry GLENCOURT INC. Soda Berry Organic Energy Drink, Berry Berry Organic Energy Drink, Berry Berry Organic Energy Drink, Berry	340.0ml	59.98	116	30.0g	29.0g	0.0g	0.0g	0.0g
Berry Organic Energy Drink, Berry Brand: O ORGANICS Category: SODA Serving: 340.0ml BSI 59.98 Carbs 30.0g Sugar 29.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ENERGY BRANDS INC.-GLACEAU Soda Berry Punch Flavored S... Berry Punch Flavored Sparkling Energy Beverage, Berry Punch Berry Punch Flavored Sparkling Energy Beverage, Berry Punch ENERGY BRANDS INC.-GLACEAU Soda Berry Punch Flavored Sparkling Energy... Berry Punch Flavored Sparkling Energy Beverage, Berry Punch Berry Punch Flavored Sparkling Energy Beverage, Berry Punch	340.0ml	28.02	51	14.0g	13.0g	0.0g	0.0g	0.0g
Berry Punch Flavored Sparkling Energy Beverage, Berry Punch Brand: VITAMINWATER Category: SODA Serving: 340.0ml BSI 28.02 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Belvoir Fruit Farms, Organic Ginger Beer

Belvoir Fruit Farms, Real Fruit Juice

Belvoir Fruit Forms, Spring Water, Pomegranate & Raspberry, Pomegranate & Raspberry

Bergamot Soda!

Berry 100% Plant Powered Energy Drink, Berry

Berry Acai Plant Based Energy Drink, Berry Acai

Berry Blend Lemonade Juice Beverage From Concentrate, Berry Blend

Berry Cola, Berry

Berry Energy Drink, Berry

Berry Flavored Carb Energy Drink, Berry

Berry Flavored French Style Sparkling Lemonade, Berry

Berry Flavored Soda, Berry

Berry Flavored Soda, Berry

Berry Lemonade Drink Pouches, Berry Lemonade

Berry Lemonade Flavored Juice Beverage Blend From Concentrate, Berry Lemonade

Berry Lemonade Flavored Organic Juice Beverage Blend From Concentrate, Berry Lemonade

Berry Lemonade Flavored Soda, Berry Lemonade

Berry Lemonade Organic Juice, Berry Lemonade

Berry Organic Energy Drink, Berry

Berry Punch Flavored Sparkling Energy Beverage, Berry Punch