Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	RITE AID CORPORATION Soda Big Fizz, Root Beer Big Fizz, Root Beer Big Fizz, Root Beer RITE AID CORPORATION Soda Big Fizz, Root Beer Big Fizz, Root Beer Big Fizz, Root Beer	240.0ml	62.02	120	31.0g	31.0g	0.0g	0.0g	0.0g
Big Fizz, Root Beer Brand: BIG FIZZ Category: SODA Serving: 240.0ml BSI 62.02 Carbs 31.0g Sugar 31.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RITE AID CORPORATION Soda Big Fizz, Soda, Orange... Big Fizz, Soda, Orange, Orange Big Fizz, Soda, Orange, Orange RITE AID CORPORATION Soda Big Fizz, Soda, Orange, Orange Big Fizz, Soda, Orange, Orange Big Fizz, Soda, Orange, Orange	240.0ml	66.0	130	33.0g	33.0g	0.0g	0.0g	0.0g
Big Fizz, Soda, Orange, Orange Brand: BIG FIZZ Category: SODA Serving: 240.0ml BSI 66.0 Carbs 33.0g Sugar 33.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WISYNCO GROUP LIMITED Soda Bigga, Ginger Beer, Fl... Bigga, Ginger Beer, Flavoured Soft Drink Bigga, Ginger Beer, Flavoured Soft Drink WISYNCO GROUP LIMITED Soda Bigga, Ginger Beer, Flavoured Soft Drink Bigga, Ginger Beer, Flavoured Soft Drink Bigga, Ginger Beer, Flavoured Soft Drink	240.0ml	63.98	130	32.0g	32.0g	0.0g	0.0g	0.0g
Bigga, Ginger Beer, Flavoured Soft Drink Brand: BIGGA Category: SODA Serving: 240.0ml BSI 63.98 Carbs 32.0g Sugar 32.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BIG ISLAND ORGANICS, INC. Soda Big Island Organics, A... Big Island Organics, Agave Lemonade Big Island Organics, Agave Lemonade BIG ISLAND ORGANICS, INC. Soda Big Island Organics, Agave Lemonade Big Island Organics, Agave Lemonade Big Island Organics, Agave Lemonade	240.0ml	33.98	67	17.0g	17.0g	0.0g	0.0g	0.0g
Big Island Organics, Agave Lemonade Brand: BIG ISLAND ORGANICS Category: SODA Serving: 240.0ml BSI 33.98 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BIG ISLAND ORGANICS, INC. Soda Big Island Organics, H... Big Island Organics, Hawaiian Noni Lemonade Big Island Organics, Hawaiian Noni Lemonade BIG ISLAND ORGANICS, INC. Soda Big Island Organics, Hawaiian Noni Le... Big Island Organics, Hawaiian Noni Lemonade Big Island Organics, Hawaiian Noni Lemonade	240.0ml	33.98	67	17.0g	17.0g	0.0g	0.0g	0.0g
Big Island Organics, Hawaiian Noni Lemonade Brand: BIG ISLAND ORGANICS Category: SODA Serving: 240.0ml BSI 33.98 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE KROGER CO. Soda Big K, Crisp & Refresh... Big K, Crisp & Refreshing Cola Big K, Crisp & Refreshing Cola THE KROGER CO. Soda Big K, Crisp & Refreshing Cola Big K, Crisp & Refreshing Cola Big K, Crisp & Refreshing Cola	240.0ml	54.0	110	27.0g	27.0g	0.0g	0.0g	0.0g
Big K, Crisp & Refreshing Cola Brand: BIG K Category: SODA Serving: 240.0ml BSI 54.0 Carbs 27.0g Sugar 27.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE KROGER CO. Soda Big K, Soda, Cola, Cola Big K, Soda, Cola, Cola Big K, Soda, Cola, Cola THE KROGER CO. Soda Big K, Soda, Cola, Cola Big K, Soda, Cola, Cola Big K, Soda, Cola, Cola	240.0ml	54.0	110	27.0g	27.0g	0.0g	0.0g	0.0g
Big K, Soda, Cola, Cola Brand: BIG K Category: SODA Serving: 240.0ml BSI 54.0 Carbs 27.0g Sugar 27.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE KROGER CO. Soda Big K, Soda, Dr. K, Dr. K Big K, Soda, Dr. K, Dr. K Big K, Soda, Dr. K, Dr. K THE KROGER CO. Soda Big K, Soda, Dr. K, Dr. K Big K, Soda, Dr. K, Dr. K Big K, Soda, Dr. K, Dr. K	240.0ml	51.98	101	26.0g	26.0g	0.0g	0.0g	0.0g
Big K, Soda, Dr. K, Dr. K Brand: BIG K Category: SODA Serving: 240.0ml BSI 51.98 Carbs 26.0g Sugar 26.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE KROGER CO. Soda Big K, Soda, Lemon Lim... Big K, Soda, Lemon Lime, Lemon Lime Big K, Soda, Lemon Lime, Lemon Lime THE KROGER CO. Soda Big K, Soda, Lemon Lime, Lemon Lime Big K, Soda, Lemon Lime, Lemon Lime Big K, Soda, Lemon Lime, Lemon Lime	240.0ml	51.98	101	26.0g	26.0g	0.0g	0.0g	0.0g
Big K, Soda, Lemon Lime, Lemon Lime Brand: BIG K Category: SODA Serving: 240.0ml BSI 51.98 Carbs 26.0g Sugar 26.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BIG RED, INC. Soda Big Pineapple, Soda, P... Big Pineapple, Soda, Pineapple Big Pineapple, Soda, Pineapple BIG RED, INC. Soda Big Pineapple, Soda, Pineapple Big Pineapple, Soda, Pineapple Big Pineapple, Soda, Pineapple	591.0ml	100.0	349	90.0g	90.0g	0.0g	0.0g	0.0g
Big Pineapple, Soda, Pineapple Brand: BIG PINEAPPLE Category: SODA Serving: 591.0ml BSI 100.0 Carbs 90.0g Sugar 90.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BIG RED, INC. Soda Big Red, Soda Big Red, Soda Big Red, Soda BIG RED, INC. Soda Big Red, Soda Big Red, Soda Big Red, Soda	222.0ml	46.0	93	23.0g	23.0g	0.0g	0.0g	0.0g
Big Red, Soda Brand: BIG RED Category: SODA Serving: 222.0ml BSI 46.0 Carbs 23.0g Sugar 23.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BIG RED, INC. Soda Big Red, Terminator Ge... Big Red, Terminator Genisys Vintage Reset Soda Big Red, Terminator Genisys Vintage Reset Soda BIG RED, INC. Soda Big Red, Terminator Genisys Vintage R... Big Red, Terminator Genisys Vintage Reset Soda Big Red, Terminator Genisys Vintage Reset Soda	473.0ml	100.0	199	51.0g	51.0g	0.0g	0.0g	0.0g
Big Red, Terminator Genisys Vintage Reset Soda Brand: BIG RED Category: SODA Serving: 473.0ml BSI 100.0 Carbs 51.0g Sugar 51.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RITE AID CORPORATION Soda Big Win, Lemonade Big Win, Lemonade Big Win, Lemonade RITE AID CORPORATION Soda Big Win, Lemonade Big Win, Lemonade Big Win, Lemonade	240.0ml	54.0	110	27.0g	26.0g	0.0g	0.0g	0.0g
Big Win, Lemonade Brand: RITE AID CORPORATION Category: SODA Serving: 240.0ml BSI 54.0 Carbs 27.0g Sugar 26.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RITE AID CORPORATION Soda Big Win, Real Strawber... Big Win, Real Strawberry Lemonade Big Win, Real Strawberry Lemonade RITE AID CORPORATION Soda Big Win, Real Strawberry Lemonade Big Win, Real Strawberry Lemonade Big Win, Real Strawberry Lemonade	240.0ml	54.0	110	27.0g	26.0g	0.0g	0.0g	0.0g
Big Win, Real Strawberry Lemonade Brand: RITE AID CORPORATION Category: SODA Serving: 240.0ml BSI 54.0 Carbs 27.0g Sugar 26.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	VITAL PHARMACEUTICALS, INC. Soda Birthday Cake Bash Hig... Birthday Cake Bash High Protein Coffee, Birthday Cake Bash Birthday Cake Bash High Protein Coffee, Birthday Cake Bash VITAL PHARMACEUTICALS, INC. Soda Birthday Cake Bash High Protein Coffe... Birthday Cake Bash High Protein Coffee, Birthday Cake Bash Birthday Cake Bash High Protein Coffee, Birthday Cake Bash	443.0ml	9.91	120	5.0g	1.0g	0.0g	2.0g	20.0g
Birthday Cake Bash High Protein Coffee, Birthday Cake Bash Brand: BANG Category: SODA Serving: 443.0ml BSI 9.91 Carbs 5.0g Sugar 1.0g Fiber 0.0g Fat 2.0g Protein 20.0g
Save to Collection Amazon	DR. PEPPER/SEVEN UP, INC. Soda Bitter Lemon Soda Bitter Lemon Soda Bitter Lemon Soda DR. PEPPER/SEVEN UP, INC. Soda Bitter Lemon Soda Bitter Lemon Soda Bitter Lemon Soda	240.0ml	54.0	110	27.0g	26.0g	0.0g	0.0g	0.0g
Bitter Lemon Soda Brand: CANADA DRY Category: SODA Serving: 240.0ml BSI 54.0 Carbs 27.0g Sugar 26.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WIT GROUP Soda Black Bear Beverages, ... Black Bear Beverages, Black Cherry Black Bear Beverages, Black Cherry WIT GROUP Soda Black Bear Beverages, Black Cherry Black Bear Beverages, Black Cherry Black Bear Beverages, Black Cherry	592.0ml	60.03	118	30.0g	30.0g	0.0g	0.0g	0.0g
Black Bear Beverages, Black Cherry Brand: BLACK BEAR BEVERAGES Category: SODA Serving: 592.0ml BSI 60.03 Carbs 30.0g Sugar 30.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WIT GROUP Soda Black Bear Beverages, ... Black Bear Beverages, Concord Grape Soda, Concord Grape Black Bear Beverages, Concord Grape Soda, Concord Grape WIT GROUP Soda Black Bear Beverages, Concord Grape S... Black Bear Beverages, Concord Grape Soda, Concord Grape Black Bear Beverages, Concord Grape Soda, Concord Grape	592.0ml	60.03	118	30.0g	30.0g	0.0g	0.0g	0.0g
Black Bear Beverages, Concord Grape Soda, Concord Grape Brand: BLACK BEAR BEVERAGES Category: SODA Serving: 592.0ml BSI 60.03 Carbs 30.0g Sugar 30.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WIT GROUP Soda Black Bear Beverages, ... Black Bear Beverages, Flavored Soda, Fruit Punch, Fruit Punch Black Bear Beverages, Flavored Soda, Fruit Punch, Fruit Punch WIT GROUP Soda Black Bear Beverages, Flavored Soda, ... Black Bear Beverages, Flavored Soda, Fruit Punch, Fruit Punch Black Bear Beverages, Flavored Soda, Fruit Punch, Fruit Punch	592.0ml	60.03	118	30.0g	30.0g	0.0g	0.0g	0.0g
Black Bear Beverages, Flavored Soda, Fruit Punch, Fruit Punch Brand: BLACK BEAR BEVERAGES Category: SODA Serving: 592.0ml BSI 60.03 Carbs 30.0g Sugar 30.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WIT GROUP Soda Black Bear Beverages, ... Black Bear Beverages, Flavored Soda, Juicy Orange, Juicy Orange Black Bear Beverages, Flavored Soda, Juicy Orange, Juicy Orange WIT GROUP Soda Black Bear Beverages, Flavored Soda, ... Black Bear Beverages, Flavored Soda, Juicy Orange, Juicy Orange Black Bear Beverages, Flavored Soda, Juicy Orange, Juicy Orange	592.0ml	60.03	118	30.0g	30.0g	0.0g	0.0g	0.0g
Black Bear Beverages, Flavored Soda, Juicy Orange, Juicy Orange Brand: BLACK BEAR BEVERAGES Category: SODA Serving: 592.0ml BSI 60.03 Carbs 30.0g Sugar 30.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Big Fizz, Root Beer

Big Fizz, Soda, Orange, Orange

Bigga, Ginger Beer, Flavoured Soft Drink

Big Island Organics, Agave Lemonade

Big Island Organics, Hawaiian Noni Lemonade

Big K, Crisp & Refreshing Cola

Big K, Soda, Cola, Cola

Big K, Soda, Dr. K, Dr. K

Big K, Soda, Lemon Lime, Lemon Lime

Big Pineapple, Soda, Pineapple

Big Red, Soda

Big Red, Terminator Genisys Vintage Reset Soda

Big Win, Lemonade

Big Win, Real Strawberry Lemonade

Birthday Cake Bash High Protein Coffee, Birthday Cake Bash

Bitter Lemon Soda

Black Bear Beverages, Black Cherry

Black Bear Beverages, Concord Grape Soda, Concord Grape

Black Bear Beverages, Flavored Soda, Fruit Punch, Fruit Punch

Black Bear Beverages, Flavored Soda, Juicy Orange, Juicy Orange