Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,329 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,329 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 54	Organic Grapefruit Ginger L... Evolution Fresh, Inc. Organic Grapefruit Ginger Lemonade Fruit Juice Drink, Grapefruit Ginger Lemonade Evolution Fresh, Inc.	325.0ml	27.0g	0.0g	0.0g	1.0g	26.0g	111
Full Name Organic Grapefruit Ginger Lemonade Fruit Juice Drink, Grapefruit Ginger Lemonade Details Ingredients: 5 Soda Branded Analysis 54 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 42	Carabao, Energy Drink Total Beverage Solution Carabao, Energy Drink Total Beverage Solution	150.0ml	21.0g	0.0g	0.0g	1.0g	21.0g	90
Full Name Carabao, Energy Drink Details Ingredients: 15 Soda Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 84	Energy Drink, Tropical Red Bull North America, Inc. Energy Drink, Tropical Red Bull North America, Inc.	355.0ml	42.0g	0.0g	0.0g	1.0g	39.0g	160
Full Name Energy Drink, Tropical Details Ingredients: 15 Soda Branded Analysis 84 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 80	Energy Drink, Kiwi Apple Red Bull North America, Inc. Energy Drink, Kiwi Apple Red Bull North America, Inc.	355.0ml	40.0g	0.0g	0.0g	1.0g	38.0g	160
Full Name Energy Drink, Kiwi Apple Details Ingredients: 14 Soda Branded Analysis 80 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 58	Energy Drink, Cranberry Red Bull North America, Inc. Energy Drink, Cranberry Red Bull North America, Inc.	250.0ml	29.0g	0.0g	0.0g	1.0g	27.0g	110
Full Name Energy Drink, Cranberry Details Ingredients: 14 Soda Branded Analysis 58 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 58	Energy Drink, Blueberry Red Bull North America, Inc. Energy Drink, Blueberry Red Bull North America, Inc.	250.0ml	29.0g	0.0g	0.0g	1.0g	27.0g	110
Full Name Energy Drink, Blueberry Details Ingredients: 15 Soda Branded Analysis 58 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 72	Blueberry Lemonade Juice Kreider Farms Blueberry Lemonade Juice Kreider Farms	355.0ml	36.0g	0.0g	1.0g	0.0g	35.0g	138
Full Name Blueberry Lemonade Juice Details Ingredients: 8 Soda Branded Analysis 72 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 6	Classic Root Beer Sparkling... Olipop Classic Root Beer Sparkling Tonic Olipop	355.0ml	12.0g	8.9g	0.0g	0.0g	2.0g	36
Full Name Classic Root Beer Sparkling Tonic Details Ingredients: 18 Soda Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 44	Moonshot, Premium Energy Dr... Moon Shot Energy Llc Moonshot, Premium Energy Drink, Light Pomegranate, Light Pomegranate Moon Shot Energy Llc	355.0ml	22.0g	0.0g	0.0g	1.0g	21.0g	89
Full Name Moonshot, Premium Energy Drink, Light Pomegranate, Light Pomegranate Details Ingredients: 13 Soda Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 56	Blumania Energy, Energy Drink Blumania Energy, Inc. Blumania Energy, Energy Drink Blumania Energy, Inc.	240.0ml	28.0g	0.0g	0.0g	1.0g	28.0g	118
Full Name Blumania Energy, Energy Drink Details Ingredients: 15 Soda Branded Analysis 56 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 56	Zymbom, Energy Drink With T... Unique Global Reach, Llc Zymbom, Energy Drink With Taurine Unique Global Reach, Llc	250.0ml	28.0g	0.0g	0.0g	1.0g	27.0g	110
Full Name Zymbom, Energy Drink With Taurine Details Ingredients: 14 Soda Branded Analysis 56 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 18	Passion Fruit Sparkling Org... Mati Inc. Passion Fruit Sparkling Organic Energy Drink Mati Inc.	355.0ml	9.0g	0.0g	0.0g	1.0g	8.0g	39
Full Name Passion Fruit Sparkling Organic Energy Drink Details Ingredients: 6 Soda Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 86	Premium Pumpkin Pop, Pumpkin The Fitz's Root Beer Company Premium Pumpkin Pop, Pumpkin The Fitz's Root Beer Company	355.0ml	43.0g	0.0g	0.0g	1.0g	42.0g	170
Full Name Premium Pumpkin Pop, Pumpkin Details Ingredients: 7 Soda Branded Analysis 86 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 38	Farm Fresh Cranberry Lemonade Entertainment Production House Inc. Farm Fresh Cranberry Lemonade Entertainment Production House Inc.	240.0ml	21.0g	1.9g	0.0g	0.0g	18.0g	91
Full Name Farm Fresh Cranberry Lemonade Details Ingredients: 4 Soda Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 86	Organic Ginger Limeade Cold... Evolution Fresh, Inc. Organic Ginger Limeade Cold Pressed Fruit Juice Drink, Ginger Limeade Evolution Fresh, Inc.	450.0ml	43.0g	0.0g	0.0g	1.0g	43.0g	171
Full Name Organic Ginger Limeade Cold Pressed Fruit Juice Drink, Ginger Limeade Details Ingredients: 4 Soda Branded Analysis 86 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 68	Lemon Real Fruit Soda Hotlips Pizza Lemon Real Fruit Soda Hotlips Pizza	355.0ml	34.0g	0.0g	0.0g	0.0g	32.0g	124
Full Name Lemon Real Fruit Soda Details Ingredients: 3 Soda Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Carbonated Lemonade Epsa S.A. Carbonated Lemonade Epsa S.A.	232.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	104
Full Name Carbonated Lemonade Details Ingredients: 8 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Homestyle Pasteurized Lemonade Nature's Nectar Homestyle Pasteurized Lemonade Nature's Nectar	240.0ml	29.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Homestyle Pasteurized Lemonade Details Ingredients: 5 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Faygo, Twist!, Genuine Dee ... Faygo Beverages Inc. Faygo, Twist!, Genuine Dee Licious Soda, Lemon, Lime, Lemon, Lime Faygo Beverages Inc.	240.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	91
Full Name Faygo, Twist!, Genuine Dee Licious Soda, Lemon, Lime, Lemon, Lime Details Ingredients: 7 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Root Beer Soda Associated Food Stores, Inc. Root Beer Soda Associated Food Stores, Inc.	240.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	139
Full Name Root Beer Soda Details Ingredients: 7 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management