Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,329 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,329 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 80	Cola Star Nail Products Inc. Cola Star Nail Products Inc.	355.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	149
Full Name Cola Details Ingredients: 6 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Outrageous Ginger Ale Knudsen & Sons Inc Outrageous Ginger Ale Knudsen & Sons Inc	355.0ml	44.0g	0.0g	0.0g	0.0g	43.0g	181
Full Name Outrageous Ginger Ale Details Ingredients: 6 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Organic Sparkling Italian S... Cadia Organic Sparkling Italian Soda, Lemon, Lemon Cadia	240.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Organic Sparkling Italian Soda, Lemon, Lemon Details Ingredients: 6 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Pink Lemonade Flavored Drink Kraft Heinz Foods Company Pink Lemonade Flavored Drink Kraft Heinz Foods Company	200.0ml	20.0g	0.0g	0.0g	0.0g	20.0g	80
Full Name Pink Lemonade Flavored Drink Details Ingredients: 9 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Lemon Lime Redefining Soda,... Three Fold Company Lemon Lime Redefining Soda, Lamon Lime Three Fold Company	355.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	39
Full Name Lemon Lime Redefining Soda, Lamon Lime Details Ingredients: 5 Soda Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 76	Super Chill, Flavored Soda,... Supervalu, Inc. Super Chill, Flavored Soda, Lemon Lime, Lemon Lime Supervalu, Inc.	355.0ml	38.0g	0.0g	0.0g	0.0g	38.0g	138
Full Name Super Chill, Flavored Soda, Lemon Lime, Lemon Lime Details Ingredients: 6 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Ahold, Cola Ahold Usa, Inc. Ahold, Cola Ahold Usa, Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	110
Full Name Ahold, Cola Details Ingredients: 6 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Soda, Pineapple Supervalu, Inc. Soda, Pineapple Supervalu, Inc.	355.0ml	48.0g	0.0g	0.0g	0.0g	48.0g	181
Full Name Soda, Pineapple Details Ingredients: 8 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Orange Soda Western Family Foods, Inc. Orange Soda Western Family Foods, Inc.	354.0ml	48.0g	0.0g	0.0g	0.0g	47.0g	191
Full Name Orange Soda Details Ingredients: 9 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Citrus Flavored Soda Coca Cola Usa Operations Citrus Flavored Soda Coca Cola Usa Operations	360.0ml	48.0g	0.0g	0.0g	0.0g	47.0g	180
Full Name Citrus Flavored Soda Details Ingredients: 10 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Q Orange, Spectacular Spark... Q Tonic Llc Q Orange, Spectacular Sparkling Orange Q Tonic Llc	355.0ml	20.0g	0.0g	0.0g	0.0g	20.0g	82
Full Name Q Orange, Spectacular Sparkling Orange Details Ingredients: 7 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Ginger Ale Not A Branded Item Ginger Ale Not A Branded Item	355.0ml	36.0g	0.0g	0.0g	0.0g	35.0g	138
Full Name Ginger Ale Details Ingredients: 6 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	A' Siciliana, Sicily Blood ... Rollin Alla Round, Inc. A' Siciliana, Sicily Blood Orange Soda Rollin Alla Round, Inc.	200.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	100
Full Name A' Siciliana, Sicily Blood Orange Soda Details Ingredients: 7 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Cranberry Mint Flavored Ene... Lou Malnati's Priority Pizza, Inc. Cranberry Mint Flavored Energy Drink Lou Malnati's Priority Pizza, Inc.	360.0ml	8.0g	0.0g	0.0g	0.0g	8.0g	36
Full Name Cranberry Mint Flavored Energy Drink Details Ingredients: 12 Soda Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 86	Lemon Soda Not A Branded Item Lemon Soda Not A Branded Item	330.0ml	43.0g	0.0g	0.0g	0.0g	41.0g	172
Full Name Lemon Soda Details Ingredients: 7 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Ahold, Pluot Soda Ahold Usa, Inc. Ahold, Pluot Soda Ahold Usa, Inc.	355.0ml	43.0g	0.0g	0.0g	0.0g	42.0g	170
Full Name Ahold, Pluot Soda Details Ingredients: 6 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Day's, Flavored Soda, Orang... Cachet Publishers, Inc. Day's, Flavored Soda, Orange, Orange Cachet Publishers, Inc.	240.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	130
Full Name Day's, Flavored Soda, Orange, Orange Details Ingredients: 12 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Soda Beverages, Peach Day's Beverages Inc. Soda Beverages, Peach Day's Beverages Inc.	355.0ml	48.0g	0.0g	0.0g	0.0g	48.0g	131
Full Name Soda Beverages, Peach Details Ingredients: 6 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Clover Valley, Mtn Explosio... Shasta Beverages Clover Valley, Mtn Explosion, Berry Citrus, Berry Citrus Shasta Beverages	355.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	181
Full Name Clover Valley, Mtn Explosion, Berry Citrus, Berry Citrus Details Ingredients: 12 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Soda Sierra Mist Soda Sierra Mist	473.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	151
Full Name Soda Details Ingredients: 7 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management