Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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WIT GROUP
Soda
Black Bear Beverages, Flavored Soda, Lime, Lime
Black Bear Beverages, Flavored Soda, Lime, Lime
WIT GROUP
Soda
Black Bear Beverages, Flavored Soda, Lime, Lime
Black Bear Beverages, Flavored Soda, Lime, Lime |
592.0ml | 60.03 | 118 | 30.0g | 30.0g | 0.0g | 0.0g | 0.0g |
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WIT GROUP
Soda
Black Bear Beverages, Old Fashioned Root Beer Soda
Black Bear Beverages, Old Fashioned Root Beer Soda
WIT GROUP
Soda
Black Bear Beverages, Old Fashioned Root Beer Soda
Black Bear Beverages, Old Fashioned Root Beer Soda |
592.0ml | 60.03 | 118 | 30.0g | 30.0g | 0.0g | 0.0g | 0.0g |
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WIT GROUP
Soda
Black Bear Beverages, Sweet Soda, Lemon Lime, Lemon Lime
Black Bear Beverages, Sweet Soda, Lemon Lime, Lemon Lime
WIT GROUP
Soda
Black Bear Beverages, Sweet Soda, Lemon Lime, Lemon Lime
Black Bear Beverages, Sweet Soda, Lemon Lime, Lemon Lime |
592.0ml | 60.03 | 118 | 30.0g | 30.0g | 0.0g | 0.0g | 0.0g |
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WIT GROUP
Soda
Black Bear Beverages, Tart Lemonade, Tart Lemonade
Black Bear Beverages, Tart Lemonade, Tart Lemonade
WIT GROUP
Soda
Black Bear Beverages, Tart Lemonade, Tart Lemonade
Black Bear Beverages, Tart Lemonade, Tart Lemonade |
592.0ml | 60.03 | 118 | 30.0g | 30.0g | 0.0g | 0.0g | 0.0g |
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WIT GROUP
Soda
Black Bear Beverages, Very Berry Soda, Blue Raspberry, Blue Raspberry
Black Bear Beverages, Very Berry Soda, Blue Raspberry, Blue Raspberry
WIT GROUP
Soda
Black Bear Beverages, Very Berry Soda, Blue Raspberry, Blue Raspberry
Black Bear Beverages, Very Berry Soda, Blue Raspberry, Blue Raspberry |
592.0ml | 60.03 | 118 | 30.0g | 30.0g | 0.0g | 0.0g | 0.0g |
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FRIENDSHIP BEVERAGE LLC
Soda
Blackberry + Aloe Glow Functional Energy Water Beverage, Blackberry + Aloe
Blackberry + Aloe Glow Functional Energy Water Beverage, Blackberry + Aloe
FRIENDSHIP BEVERAGE LLC
Soda
Blackberry + Aloe Glow Functional Energy Water Beverage, Blackberry + Aloe
Blackberry + Aloe Glow Functional Energy Water Beverage, Blackberry + Aloe |
500.0ml | 6.0 | 10 | 3.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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355.0ml | 37.98 | 170 | 19.0g | 13.0g | 0.0g | 0.0g | 0.0g |
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MAMMA CHIA, LLC
Soda
Blackberry Blast Chia Energy Beverage, Blackberry Blast
Blackberry Blast Chia Energy Beverage, Blackberry Blast
MAMMA CHIA, LLC
Soda
Blackberry Blast Chia Energy Beverage, Blackberry Blast
Blackberry Blast Chia Energy Beverage, Blackberry Blast |
296.0ml | 30.0 | 110 | 21.0g | 3.0g | 5.9g | 5.0g | 3.0g |
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PUBLIX SUPER MARKETS, INC.
Soda
Blackberry Flavored Lemonade, Blackberry
Blackberry Flavored Lemonade, Blackberry
PUBLIX SUPER MARKETS, INC.
Soda
Blackberry Flavored Lemonade, Blackberry
Blackberry Flavored Lemonade, Blackberry |
240.0ml | 57.98 | 110 | 29.0g | 27.0g | 0.0g | 0.0g | 0.0g |
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PEPSICO, INC.
Soda
Blackberry Flavored Sparkling Lemonade Juice Beverage Blend From Concentrate, Blackberry
Blackberry Flavored Sparkling Lemonade Juice Beverage Blend From Concentrate, Blackberry
PEPSICO, INC.
Soda
Blackberry Flavored Sparkling Lemonade Juice Beverage Blend From Concentrate, Blackberry
Blackberry Flavored Sparkling Lemonade Juice Beverage Blend From Concentrate, Blackberry |
248.0ml | 39.98 | 89 | 20.0g | 18.0g | 0.0g | 0.0g | 0.0g |
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DR. PEPPER/SEVEN UP, INC.
Soda
Blackberry Ginger Ale, Blackberry
Blackberry Ginger Ale, Blackberry
DR. PEPPER/SEVEN UP, INC.
Soda
Blackberry Ginger Ale, Blackberry
Blackberry Ginger Ale, Blackberry |
355.0ml | 71.99 | 138 | 36.0g | 36.0g | 0.0g | 0.0g | 0.0g |
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DR. PEPPER/SEVEN UP, INC.
Soda
Blackberry Ginger Ale Drink, Blackberry Ginger Ale
Blackberry Ginger Ale Drink, Blackberry Ginger Ale
DR. PEPPER/SEVEN UP, INC.
Soda
Blackberry Ginger Ale Drink, Blackberry Ginger Ale
Blackberry Ginger Ale Drink, Blackberry Ginger Ale |
355.0ml | 71.99 | 138 | 36.0g | 36.0g | 0.0g | 0.0g | 0.0g |
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PALOBE INTERNATIONAL, INC.
Soda
Blackberry Ginger Beer, Blackberry Ginger
Blackberry Ginger Beer, Blackberry Ginger
PALOBE INTERNATIONAL, INC.
Soda
Blackberry Ginger Beer, Blackberry Ginger
Blackberry Ginger Beer, Blackberry Ginger |
237.0ml | 38.01 | 71 | 19.0g | 17.0g | 0.0g | 0.0g | 0.0g |
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PUBLIX SUPER MARKETS, INC.
Soda
Blackberry Hibiscus Flavored Lemonade, Blackberry Hibiscus
Blackberry Hibiscus Flavored Lemonade, Blackberry Hibiscus
PUBLIX SUPER MARKETS, INC.
Soda
Blackberry Hibiscus Flavored Lemonade, Blackberry Hibiscus
Blackberry Hibiscus Flavored Lemonade, Blackberry Hibiscus |
240.0ml | 53.98 | 110 | 27.0g | 25.0g | 0.0g | 0.5g | 0.0g |
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THE KROGER CO.
Soda
Blackberry Jam Flavored Cream Soda, Blackberry Jam
Blackberry Jam Flavored Cream Soda, Blackberry Jam
THE KROGER CO.
Soda
Blackberry Jam Flavored Cream Soda, Blackberry Jam
Blackberry Jam Flavored Cream Soda, Blackberry Jam |
354.0ml | 72.0 | 142 | 36.0g | 36.0g | 0.0g | 0.0g | 0.0g |
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GALLIKER DAIRY COMPANY
Soda
Blackberry Lemonade, Blackberry
Blackberry Lemonade, Blackberry
GALLIKER DAIRY COMPANY
Soda
Blackberry Lemonade, Blackberry
Blackberry Lemonade, Blackberry |
473.0ml | 40.02 | 71 | 20.0g | 18.0g | 0.0g | 0.0g | 0.0g |
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FIVE-K PLASTICS
Soda
Blackberry Lemonade, Blackberry
Blackberry Lemonade, Blackberry
FIVE-K PLASTICS
Soda
Blackberry Lemonade, Blackberry
Blackberry Lemonade, Blackberry |
240.0ml | 30.14 | 70 | 17.0g | 15.0g | 1.9g | 0.0g | 0.0g |
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REUSE MARKET
Soda
Blackberry Lemonade, Blackberry
Blackberry Lemonade, Blackberry
REUSE MARKET
Soda
Blackberry Lemonade, Blackberry
Blackberry Lemonade, Blackberry |
118.0ml | 26.01 | 50 | 13.0g | 12.0g | 0.0g | 0.0g | 0.0g |
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DIABOLO BEVERAGE CO., LLC
Soda
Blackberry Plum And Lime Flavored Sparkling French Lemonade, Blackberry Plum And Lime
Blackberry Plum And Lime Flavored Sparkling French Lemonade, Blackberry Plum And Lime
DIABOLO BEVERAGE CO., LLC
Soda
Blackberry Plum And Lime Flavored Sparkling French Lemonade, Blackberry Plum And Lime
Blackberry Plum And Lime Flavored Sparkling French Lemonade, Blackberry Plum And Lime |
355.0ml | 30.03 | 50 | 15.0g | 10.0g | 0.0g | 0.0g | 0.0g |
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DIABOLO BEVERAGE CO., LLC
Soda
Blackberry Plum, Lime, And A Pinch Of Basil Flavored Sparkling French Lemonade, Blackberry Plum, Lime, And A Pinch Of Basil
Blackberry Plum, Lime, And A Pinch Of Basil Flavored Sparkling French Lemonade, Blackberry Plum, Lime, And A Pinch Of Basil
DIABOLO BEVERAGE CO., LLC
Soda
Blackberry Plum, Lime, And A Pinch Of Basil Flavored Sparkling French Lemonade, Blackberry Plum, Lime, And A Pinch Of Basil
Blackberry Plum, Lime, And A Pinch Of Basil Flavored Sparkling French Lemonade, Blackberry Plum, Lime, And A Pinch Of Basil |
355.0ml | 30.03 | 50 | 15.0g | 10.0g | 0.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.
Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.