Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,329 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,329 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 60	Lori's Original Lemonade, L... Lori's Original Lemonade, Llc Lori's Original Lemonade, Lemonade, Ginger, Ginger Lori's Original Lemonade, Llc	237.0ml	30.0g	0.0g	0.0g	0.0g	28.0g	121
Full Name Lori's Original Lemonade, Lemonade, Ginger, Ginger Details Ingredients: 4 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Maine Root, Flavored Soda, ... All Natural Maine Root, Llc Maine Root, Flavored Soda, Lemon Lime, Lemon Lime All Natural Maine Root, Llc	355.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	163
Full Name Maine Root, Flavored Soda, Lemon Lime, Lemon Lime Details Ingredients: 2 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Mountain Soda, Citrus Santa Fe Pro Musica, Inc. Mountain Soda, Citrus Santa Fe Pro Musica, Inc.	240.0ml	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Mountain Soda, Citrus Details Ingredients: 14 Soda Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Light Lemonade Tropicana Products, Inc. Light Lemonade Tropicana Products, Inc.	240.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Light Lemonade Details Ingredients: 6 Soda Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 44	Sparkling Soda, Blood Orang... Raley's Sparkling Soda, Blood Orange, Blood Orange Raley's	240.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	91
Full Name Sparkling Soda, Blood Orange, Blood Orange Details Ingredients: 5 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Mint Infused Lemonade, Peach Raley's Mint Infused Lemonade, Peach Raley's	237.0ml	19.0g	0.0g	0.0g	0.0g	19.0g	71
Full Name Mint Infused Lemonade, Peach Details Ingredients: 6 Soda Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Dr. Stripes Soda Santa Fe Pro Musica, Inc. Dr. Stripes Soda Santa Fe Pro Musica, Inc.	360.0ml	20.0g	0.0g	0.0g	0.0g	20.0g	79
Full Name Dr. Stripes Soda Details Ingredients: 10 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Naturally Flavored Soda, Gi... Walgreens Co. Naturally Flavored Soda, Ginger Ale Walgreens Co.	360.0ml	36.0g	0.0g	0.0g	0.0g	36.0g	151
Full Name Naturally Flavored Soda, Ginger Ale Details Ingredients: 5 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Vanilla Flavor Cola Coca Cola Usa Operations Vanilla Flavor Cola Coca Cola Usa Operations	355.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	149
Full Name Vanilla Flavor Cola Details Ingredients: 6 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Black Bear Beverages, Flavo... Wit Group Black Bear Beverages, Flavored Soda, Fruit Punch, Fruit Punch Wit Group	592.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	118
Full Name Black Bear Beverages, Flavored Soda, Fruit Punch, Fruit Punch Details Ingredients: 6 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Soda Beverages, Peach Day's Beverages Inc. Soda Beverages, Peach Day's Beverages Inc.	355.0ml	48.0g	0.0g	0.0g	0.0g	48.0g	131
Full Name Soda Beverages, Peach Details Ingredients: 6 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Soda, Fruit Punch Santa Fe Pro Musica, Inc. Soda, Fruit Punch Santa Fe Pro Musica, Inc.	240.0ml	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Soda, Fruit Punch Details Ingredients: 14 Soda Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Ginger Beer Solid Golf Llc Ginger Beer Solid Golf Llc	275.0ml	25.0g	0.0g	0.0g	0.0g	21.0g	110
Full Name Ginger Beer Details Ingredients: 17 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Organic Sparkling Soda, Bla... Sky Valley Foods Inc. Organic Sparkling Soda, Black Cherry Sky Valley Foods Inc.	355.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Organic Sparkling Soda, Black Cherry Details Ingredients: 7 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Soda Sierra Mist Soda Sierra Mist	473.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	151
Full Name Soda Details Ingredients: 7 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Outlaw, Energy Drink, Passi... Core Natural, Llc Outlaw, Energy Drink, Passion Punch Core Natural, Llc	240.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	91
Full Name Outlaw, Energy Drink, Passion Punch Details Ingredients: 36 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	The Recovery Drink Kill Cliff, Llc The Recovery Drink Kill Cliff, Llc	355.0ml	12.0g	0.0g	0.0g	1.0g	0.0g	14
Full Name The Recovery Drink Details Ingredients: 29 Soda Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Dr Pepper, Naturally Sweete... Dr. Pepper/Seven Up, Inc. Dr Pepper, Naturally Sweetened Soda Dr. Pepper/Seven Up, Inc.	222.0ml	13.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Dr Pepper, Naturally Sweetened Soda Details Ingredients: 9 Soda Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Orange Mango Flavored Spark... Energy Brands Inc. Glaceau Orange Mango Flavored Sparkling Energy Beverage Energy Brands Inc. Glaceau	340.0ml	14.0g	0.0g	0.0g	0.0g	13.0g	51
Full Name Orange Mango Flavored Sparkling Energy Beverage Details Ingredients: 19 Soda Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Blu Berry Premium Energy Drink Omega2 O Blu Berry Premium Energy Drink Omega2 O	355.0ml	15.0g	0.0g	0.0g	0.0g	10.0g	39
Full Name Blu Berry Premium Energy Drink Details Ingredients: 20 Soda Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management