Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Soda Blackberry Rose Lemona... Blackberry Rose Lemonade From Concentrate, Blackberry Rose Blackberry Rose Lemonade From Concentrate, Blackberry Rose WHOLE FOODS MARKET, INC. Soda Blackberry Rose Lemonade From Concent... Blackberry Rose Lemonade From Concentrate, Blackberry Rose Blackberry Rose Lemonade From Concentrate, Blackberry Rose	240.0ml	50.02	101	25.0g	25.0g	0.0g	0.0g	0.0g
Blackberry Rose Lemonade From Concentrate, Blackberry Rose Brand: 365 EVERYDAY VALUE Category: SODA Serving: 240.0ml BSI 50.02 Carbs 25.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THREE FOLD COMPANY Soda Blackberry Soda, Black... Blackberry Soda, Blackberry Blackberry Soda, Blackberry THREE FOLD COMPANY Soda Blackberry Soda, Blackberry Blackberry Soda, Blackberry Blackberry Soda, Blackberry	355.0ml	12.0	25	6.0g	5.0g	0.0g	0.0g	0.0g
Blackberry Soda, Blackberry Brand: WAVE Category: SODA Serving: 355.0ml BSI 12.0 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WEIS MARKETS, INC. Soda Black Cherry Caffeine ... Black Cherry Caffeine Free Soda, Black Cherry Black Cherry Caffeine Free Soda, Black Cherry WEIS MARKETS, INC. Soda Black Cherry Caffeine Free Soda, Blac... Black Cherry Caffeine Free Soda, Black Cherry Black Cherry Caffeine Free Soda, Black Cherry	355.0ml	94.0	170	47.0g	46.0g	0.0g	0.0g	0.0g
Black Cherry Caffeine Free Soda, Black Cherry Brand: WEIS QUALITY Category: SODA Serving: 355.0ml BSI 94.0 Carbs 47.0g Sugar 46.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSI-COLA NORTH AMERICA INC. Soda Black Cherry Cola, Bla... Black Cherry Cola, Black Cherry Black Cherry Cola, Black Cherry PEPSI-COLA NORTH AMERICA INC. Soda Black Cherry Cola, Black Cherry Black Cherry Cola, Black Cherry Black Cherry Cola, Black Cherry	355.0ml	78.03	149	39.0g	39.0g	0.0g	0.0g	0.0g
Black Cherry Cola, Black Cherry Brand: PEPSI-COLA Category: SODA Serving: 355.0ml BSI 78.03 Carbs 39.0g Sugar 39.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SLINGSHOT COFFEE COMPANY, LLC Soda Black Cherry Cola Coff... Black Cherry Cola Coffee Soda, Black Cherry Cola Black Cherry Cola Coffee Soda, Black Cherry Cola SLINGSHOT COFFEE COMPANY, LLC Soda Black Cherry Cola Coffee Soda, Black ... Black Cherry Cola Coffee Soda, Black Cherry Cola Black Cherry Cola Coffee Soda, Black Cherry Cola	240.0ml	27.96	60	14.0g	13.0g	0.0g	0.0g	1.0g
Black Cherry Cola Coffee Soda, Black Cherry Cola Brand: SLINGSHOT COFFEE CO. Category: SODA Serving: 240.0ml BSI 27.96 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	WIT GROUP Soda Black Cherry Craft Sod... Black Cherry Craft Sodas, Black Cherry Black Cherry Craft Sodas, Black Cherry WIT GROUP Soda Black Cherry Craft Sodas, Black Cherry Black Cherry Craft Sodas, Black Cherry Black Cherry Craft Sodas, Black Cherry	355.0ml	85.98	181	43.0g	43.0g	0.0g	0.0g	0.0g
Black Cherry Craft Sodas, Black Cherry Brand: WBC Category: SODA Serving: 355.0ml BSI 85.98 Carbs 43.0g Sugar 43.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	EXCEL BEVERAGE LLC Soda Black Cherry Darkest H... Black Cherry Darkest Hour Soda, Black Cherry Black Cherry Darkest Hour Soda, Black Cherry EXCEL BEVERAGE LLC Soda Black Cherry Darkest Hour Soda, Black... Black Cherry Darkest Hour Soda, Black Cherry Black Cherry Darkest Hour Soda, Black Cherry	591.0ml	100.0	301	78.0g	78.0g	0.0g	0.0g	0.0g
Black Cherry Darkest Hour Soda, Black Cherry Brand: EXCEL Category: SODA Serving: 591.0ml BSI 100.0 Carbs 78.0g Sugar 78.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SPRECHER BREWING COMPANY, INC. Soda Black Cherry Fire Brew... Black Cherry Fire Brewed Craft Soda, Black Cherry Black Cherry Fire Brewed Craft Soda, Black Cherry SPRECHER BREWING COMPANY, INC. Soda Black Cherry Fire Brewed Craft Soda, ... Black Cherry Fire Brewed Craft Soda, Black Cherry Black Cherry Fire Brewed Craft Soda, Black Cherry	480.0ml	100.0	245	62.0g	60.0g	0.0g	0.0g	0.0g
Black Cherry Fire Brewed Craft Soda, Black Cherry Brand: SPRECHER Category: SODA Serving: 480.0ml BSI 100.0 Carbs 62.0g Sugar 60.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Soda Black Cherry Flavored ... Black Cherry Flavored Caffeine Free Soda, Black Cherry Black Cherry Flavored Caffeine Free Soda, Black Cherry PUBLIX SUPER MARKETS, INC. Soda Black Cherry Flavored Caffeine Free S... Black Cherry Flavored Caffeine Free Soda, Black Cherry Black Cherry Flavored Caffeine Free Soda, Black Cherry	360.0ml	92.02	169	46.0g	45.0g	0.0g	0.0g	0.0g
Black Cherry Flavored Caffeine Free Soda, Black Cherry Brand: PUBLIX Category: SODA Serving: 360.0ml BSI 92.02 Carbs 46.0g Sugar 45.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Soda Black Cherry Flavored ... Black Cherry Flavored Caffeine Free Soda, Black Cherry Black Cherry Flavored Caffeine Free Soda, Black Cherry PUBLIX SUPER MARKETS, INC. Soda Black Cherry Flavored Caffeine Free S... Black Cherry Flavored Caffeine Free Soda, Black Cherry Black Cherry Flavored Caffeine Free Soda, Black Cherry	355.0ml	92.02	170	46.0g	45.0g	0.0g	0.0g	0.0g
Black Cherry Flavored Caffeine Free Soda, Black Cherry Brand: PUBLIX Category: SODA Serving: 355.0ml BSI 92.02 Carbs 46.0g Sugar 45.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSI-COLA NORTH AMERICA INC. Soda Black Cherry Flavored ... Black Cherry Flavored Juice Drink, Black Cherry Black Cherry Flavored Juice Drink, Black Cherry PEPSI-COLA NORTH AMERICA INC. Soda Black Cherry Flavored Juice Drink, Bl... Black Cherry Flavored Juice Drink, Black Cherry Black Cherry Flavored Juice Drink, Black Cherry	360.0ml	30.02	61	15.0g	14.0g	0.0g	0.0g	0.0g
Black Cherry Flavored Juice Drink, Black Cherry Brand: MTN DEW Category: SODA Serving: 360.0ml BSI 30.02 Carbs 15.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SNAPPLE BEVERAGE CORP. Soda Black Cherry Flavored ... Black Cherry Flavored Lemonade From Concentrate, Black Cherry Black Cherry Flavored Lemonade From Concentrate, Black Cherry SNAPPLE BEVERAGE CORP. Soda Black Cherry Flavored Lemonade From C... Black Cherry Flavored Lemonade From Concentrate, Black Cherry Black Cherry Flavored Lemonade From Concentrate, Black Cherry	240.0ml	36.0	79	18.0g	18.0g	0.0g	0.0g	0.0g
Black Cherry Flavored Lemonade From Concentrate, Black Cherry Brand: SNAPPLE Category: SODA Serving: 240.0ml BSI 36.0 Carbs 18.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	C2O LLC Soda Black Cherry Flavored ... Black Cherry Flavored Plant Based Energy Drink, Black Cherry Black Cherry Flavored Plant Based Energy Drink, Black Cherry C2O LLC Soda Black Cherry Flavored Plant Based Ene... Black Cherry Flavored Plant Based Energy Drink, Black Cherry Black Cherry Flavored Plant Based Energy Drink, Black Cherry	485.0ml	23.96	49	12.0g	10.0g	0.0g	0.0g	0.0g
Black Cherry Flavored Plant Based Energy Drink, Black Cherry Brand: C2O Category: SODA Serving: 485.0ml BSI 23.96 Carbs 12.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SUPERVALU, INC. Soda Black Cherry Flavored ... Black Cherry Flavored Soda, Black Cherry Black Cherry Flavored Soda, Black Cherry SUPERVALU, INC. Soda Black Cherry Flavored Soda, Black Cherry Black Cherry Flavored Soda, Black Cherry Black Cherry Flavored Soda, Black Cherry	355.0ml	94.0	170	47.0g	46.0g	0.0g	0.0g	0.0g
Black Cherry Flavored Soda, Black Cherry Brand: SUPER CHILL Category: SODA Serving: 355.0ml BSI 94.0 Carbs 47.0g Sugar 46.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HY-VEE, INC. Soda Black Cherry Flavored ... Black Cherry Flavored Soda, Black Cherry Black Cherry Flavored Soda, Black Cherry HY-VEE, INC. Soda Black Cherry Flavored Soda, Black Cherry Black Cherry Flavored Soda, Black Cherry Black Cherry Flavored Soda, Black Cherry	360.0ml	87.98	180	44.0g	42.0g	0.0g	0.0g	0.0g
Black Cherry Flavored Soda, Black Cherry Brand: HY-VEE Category: SODA Serving: 360.0ml BSI 87.98 Carbs 44.0g Sugar 42.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SAFEWAY, INC. Soda Black Cherry Flavored ... Black Cherry Flavored Soda, Black Cherry Black Cherry Flavored Soda, Black Cherry SAFEWAY, INC. Soda Black Cherry Flavored Soda, Black Cherry Black Cherry Flavored Soda, Black Cherry Black Cherry Flavored Soda, Black Cherry	355.0ml	94.0	170	47.0g	46.0g	0.0g	0.0g	0.0g
Black Cherry Flavored Soda, Black Cherry Brand: SIGNATURE SELECT Category: SODA Serving: 355.0ml BSI 94.0 Carbs 47.0g Sugar 46.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DR. PEPPER/SEVEN UP, INC. Soda Black Cherry Ginger Al... Black Cherry Ginger Ale, Black Cherry Black Cherry Ginger Ale, Black Cherry DR. PEPPER/SEVEN UP, INC. Soda Black Cherry Ginger Ale, Black Cherry Black Cherry Ginger Ale, Black Cherry Black Cherry Ginger Ale, Black Cherry	355.0ml	71.99	138	36.0g	35.0g	0.0g	0.0g	0.0g
Black Cherry Ginger Ale, Black Cherry Brand: SCHWEPPES Category: SODA Serving: 355.0ml BSI 71.99 Carbs 36.0g Sugar 35.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	KING JUICE CO.OF WIS.INC. Soda Black Cherry Lemonade Black Cherry Lemonade Black Cherry Lemonade KING JUICE CO.OF WIS.INC. Soda Black Cherry Lemonade Black Cherry Lemonade Black Cherry Lemonade	473.0ml	98.01	199	49.0g	49.0g	0.0g	0.0g	0.0g
Black Cherry Lemonade Brand: CALYPSO Category: SODA Serving: 473.0ml BSI 98.01 Carbs 49.0g Sugar 49.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	KING JUICE CO.OF WIS.INC. Soda Black Cherry Lemonade,... Black Cherry Lemonade, Black Cherry Black Cherry Lemonade, Black Cherry KING JUICE CO.OF WIS.INC. Soda Black Cherry Lemonade, Black Cherry Black Cherry Lemonade, Black Cherry Black Cherry Lemonade, Black Cherry	237.0ml	58.02	121	29.0g	27.0g	0.0g	0.0g	0.0g
Black Cherry Lemonade, Black Cherry Brand: CALYPSO Category: SODA Serving: 237.0ml BSI 58.02 Carbs 29.0g Sugar 27.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ASHLEIGH, INC. Soda Black Cherry Pop Soda Black Cherry Pop Soda Black Cherry Pop Soda ASHLEIGH, INC. Soda Black Cherry Pop Soda Black Cherry Pop Soda Black Cherry Pop Soda	355.0ml	75.97	149	38.0g	37.0g	0.0g	0.0g	0.0g
Black Cherry Pop Soda Brand: CAPT'N ELI'S Category: SODA Serving: 355.0ml BSI 75.97 Carbs 38.0g Sugar 37.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Blackberry Rose Lemonade From Concentrate, Blackberry Rose

Blackberry Soda, Blackberry

Black Cherry Caffeine Free Soda, Black Cherry

Black Cherry Cola, Black Cherry

Black Cherry Cola Coffee Soda, Black Cherry Cola

Black Cherry Craft Sodas, Black Cherry

Black Cherry Darkest Hour Soda, Black Cherry

Black Cherry Fire Brewed Craft Soda, Black Cherry

Black Cherry Flavored Caffeine Free Soda, Black Cherry

Black Cherry Flavored Caffeine Free Soda, Black Cherry

Black Cherry Flavored Juice Drink, Black Cherry

Black Cherry Flavored Lemonade From Concentrate, Black Cherry

Black Cherry Flavored Plant Based Energy Drink, Black Cherry

Black Cherry Flavored Soda, Black Cherry

Black Cherry Flavored Soda, Black Cherry

Black Cherry Flavored Soda, Black Cherry

Black Cherry Ginger Ale, Black Cherry

Black Cherry Lemonade

Black Cherry Lemonade, Black Cherry

Black Cherry Pop Soda

Frequently Asked Questions

What are Soda?

How do Soda affect blood sugar levels?

Why choose Soda for diabetes management?

How can I incorporate Soda into my diabetic meal plan?

Are there any considerations for diabetics when eating Soda?

Where can I find the full list of Soda on Badlow?